BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 1981–2040 of 4665 videos.

Best way to finish off a shoulder workout #workout #workouttips #muscle #motivation #pump #exerciseShoulder Training
Best way to finish off a shoulder workout #workout #workouttips #muscle #motivation #pump #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Are Fruits Naked? How to Eat Fruit to Avoid Insulin Spikes #nakedcarbs #workout #health #diet #fruitNutrition & Fat Loss
Are Fruits Naked? How to Eat Fruit to Avoid Insulin Spikes #nakedcarbs #workout #health #diet #fruit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable row motivation #workout #motivation #exerciseBack Training
Seated cable row motivation #workout #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back day motivation #motivation #exercise #muscle #workouttipsBack Training
Back day motivation #motivation #exercise #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable rows with a resistance band is a great way to safely work your back. #workout #workoutBack Training
Seated cable rows with a resistance band is a great way to safely work your back. #workout #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This exercise should be a staple in your workout arsenal to safely develop back thickness.#workoutBack Training
This exercise should be a staple in your workout arsenal to safely develop back thickness.#workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Geeky Reason Why Potassium is Essential for Cardiovascular Health #health #heart #diet #workoutCardio & Conditioning
The Geeky Reason Why Potassium is Essential for Cardiovascular Health #health #heart #diet #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day motivation #motivation #chest #workout #motivation #muscleChest Training
Chest day motivation #motivation #chest #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close grip shrugs in the Smith machine are a great way to lock in the traps for maximum contractionNutrition & Fat Loss
Close grip shrugs in the Smith machine are a great way to lock in the traps for maximum contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The most important concept into building a big chest or any muscle for that matterChest Training
The most important concept into building a big chest or any muscle for that matter
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do you really like your body in a position where the a does all the work try theseFitness After 40
Do you really like your body in a position where the a does all the work try these
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Brain-Boosting Power of Blueberries #health #diet #fruit #blueberry #brainNutrition & Fat Loss
The Brain-Boosting Power of Blueberries #health #diet #fruit #blueberry #brain
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leg blast motivation #motivation #workout #health #muscle #legsLeg Training
Leg blast motivation #motivation #workout #health #muscle #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One legged lunges on a platform pad in the power rack are an amazing way to isolate one Glute at aLeg Training
One legged lunges on a platform pad in the power rack are an amazing way to isolate one Glute at a
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these one legged glute kickbacks to isolate the glutes with maximum contractionLeg Training
Try these one legged glute kickbacks to isolate the glutes with maximum contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to target the glutes while keeping your knees as safe as possible, low bar squatsLeg Training
If you’re looking to target the glutes while keeping your knees as safe as possible, low bar squats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Apple Cider Vinegar Can Curb Sugar Cravings #health #diet #applecidervinegar #sugarNutrition & Fat Loss
How Apple Cider Vinegar Can Curb Sugar Cravings #health #diet #applecidervinegar #sugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One of the best forearm workout exercise you can doExercise Form & Muscle Building
One of the best forearm workout exercise you can do
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bicep barrage motivation#workout #motivation #bicepsArm Training
Bicep barrage motivation#workout #motivation #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a great finishing exercise for your bicep workout, try theseArm Training
If you’re looking for a great finishing exercise for your bicep workout, try these
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this amazing cable, preacher, bicep curl on an incline bench for an amazing pumpArm Training
Try this amazing cable, preacher, bicep curl on an incline bench for an amazing pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to most effectively warm upRecovery & Mobility
How to most effectively warm up
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Avoid Dairy Bloating and Gas by Trying A2 Milk #dairy #health #diet #a2Nutrition & Fat Loss
Avoid Dairy Bloating and Gas by Trying A2 Milk #dairy #health #diet #a2
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE DAY OF THE TRI MOTIVATION #motivation #muscle #workout #tricepsArm Training
THE DAY OF THE TRI MOTIVATION #motivation #muscle #workout #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How the end of every set of calfs should look #burn #fail #ouch #workout #motivationLeg Training
How the end of every set of calfs should look #burn #fail #ouch #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to change up your tricep extensions, try these seated cable tricep extensionsArm Training
If you’re looking to change up your tricep extensions, try these seated cable tricep extensions
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to put on some mass, try these close grip cable crossover bar pressExercise Form & Muscle Building
If you’re looking to put on some mass, try these close grip cable crossover bar press
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this formula for hypertrophy you can’t go wrongFitness After 40
Try this formula for hypertrophy you can’t go wrong
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Impact of Coffee Brewing on Cholesterol Levels #coffee #cholesterol #health #diet #brewingNutrition & Fat Loss
The Impact of Coffee Brewing on Cholesterol Levels #coffee #cholesterol #health #diet #brewing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder shock, motivation #motivation #muscle #workoutShoulder Training
Shoulder shock, motivation #motivation #muscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One armed barbell shrugs are a great way to hit one trap at a time. Balancing the bar forces moreNutrition & Fat Loss
One armed barbell shrugs are a great way to hit one trap at a time. Balancing the bar forces more
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you really wanna hit the the rear delts a little differently try these kettlebell rear lateralShoulder Training
If you really wanna hit the the rear delts a little differently try these kettlebell rear lateral
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One armed leaning dumbbell side laterals are an extremely effective way to isolate the side deltShoulder Training
One armed leaning dumbbell side laterals are an extremely effective way to isolate the side delt
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to hit someone across the Gym in the head with a giant rubber band #fail #funny #gymfailFitness After 40
How to hit someone across the Gym in the head with a giant rubber band #fail #funny #gymfail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Optimizing Creatine Intake for Brain Health #creatine #workout #health #Brain #dietNutrition & Fat Loss
Optimizing Creatine Intake for Brain Health #creatine #workout #health #Brain #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back blast motivation #workout #motivation #backBack Training
Back blast motivation #workout #motivation #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Only you #motivation #workout #muscleExercise Form & Muscle Building
Only you #motivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Assisted pull-ups are great for isolating your laps it takes the biceps out of the equationBack Training
Assisted pull-ups are great for isolating your laps it takes the biceps out of the equation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a great way to develop back thickness, try these one arm rows in the SmithBack Training
If you’re looking for a great way to develop back thickness, try these one arm rows in the Smith
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Maximizing the Health Benefits of Coffee: Avoid Adding Milk #health #coffee #milk #dietNutrition & Fat Loss
Maximizing the Health Benefits of Coffee: Avoid Adding Milk #health #coffee #milk #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The day of the chest motivation#motivation #workout #muscle #chestChest Training
The day of the chest motivation#motivation #workout #muscle #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shrug life motivation #motivation #shruglife #muscleExercise Form & Muscle Building
Shrug life motivation #motivation #shruglife #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Standing cable crossovers should be a staple in your chest workout. It allows for maximum isolationBack Training
Standing cable crossovers should be a staple in your chest workout. It allows for maximum isolation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these T-bar chest press you won’t be sorry. It hits the pecs perfectly #workout #workouttipsChest Training
Try these T-bar chest press you won’t be sorry. It hits the pecs perfectly #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Importance of Fully Committing to the Keto Diet #keto #workout #health #dietNutrition & Fat Loss
The Importance of Fully Committing to the Keto Diet #keto #workout #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sissy squats motivation#workout #motivation #muscleLeg Training
Sissy squats motivation#workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leg day motivation #motivation #workout #muscle #healthLeg Training
Leg day motivation #motivation #workout #muscle #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Smith machine sumo squats are a great way to finish off your leg work #workout #workouttipsLeg Training
Smith machine sumo squats are a great way to finish off your leg work #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sweat, a sleeveless shirt, and a low bar squat is a recipe for disaster. Watch till the end #failLeg Training
Sweat, a sleeveless shirt, and a low bar squat is a recipe for disaster. Watch till the end #fail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Watermelon: The Ultimate Workout Fuel #workout #motivation #health #pump #diet #workouttipsNutrition & Fat Loss
Watermelon: The Ultimate Workout Fuel #workout #motivation #health #pump #diet #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Variations of the barbell curl motivation #motivation #exercise #workout #muscle #barbellcurlsArm Training
Variations of the barbell curl motivation #motivation #exercise #workout #muscle #barbellcurls
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bicep attack motivation#workout #muscle #motivation #bicepsArm Training
Bicep attack motivation#workout #muscle #motivation #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Standing cable curls are one of the best ways to finish off your biceps after your heavy work.Arm Training
Standing cable curls are one of the best ways to finish off your biceps after your heavy work.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One armed incline resistance band curls are a great way to squeeze out that last little bitArm Training
One armed incline resistance band curls are a great way to squeeze out that last little bit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Drag curls are a very effective way to safely isolate your biceps for maximum contraction#bicepsBack Training
Drag curls are a very effective way to safely isolate your biceps for maximum contraction#biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Muscle Physiology Supports Cardiovascular Health #muscle #health #pump #exercise #workoutCardio & Conditioning
How Muscle Physiology Supports Cardiovascular Health #muscle #health #pump #exercise #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Tricep blitz motivation#motivation #workout #tricepsArm Training
Tricep blitz motivation#motivation #workout #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these chopping tricep push downs for a different way to work your tricepsArm Training
Try these chopping tricep push downs for a different way to work your triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these twenty one rep burnout tricep pushdowns on the Infiniti rope for an amazing finishArm Training
Try these twenty one rep burnout tricep pushdowns on the Infiniti rope for an amazing finish
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable tricep overhead extensions are a very effective way to provide maximum stimulusArm Training
Seated cable tricep overhead extensions are a very effective way to provide maximum stimulus
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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