Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40 Apply For Coaching YouTube Channel ↗

Start here:

Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 1861–1920 of 5431 videos.

Arm Training

INCLINE BARBELL CURLS WITH AN ARMBLASTER #armblaster #workout #motivation #workouttips #biceps

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

MY FAVORITE WAY TO DO PREACHER CURLS #armblaster #curls #biceps #workout #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

FOR MAX MUSCULAR GROWTH DON’T DO THIS RIGHT AFTER YOUR WORKOUT #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

THE KEY TO MUSCULAR GROWTH #workout #motivation #focus #muscle #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

CALVE BLITZ 7x7x7 #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

CHOPDOWNS FOR TRICEPS #triceps #workout #motivation #funny #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

ARMBLASTER PUSHDOWNS #TRICEPS #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

FAILURE IS THE ONLY OPTION: MUSCULAR GROWTH #workout #motivation #muscle #failure #FAIL

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Fitness After 40

MCT Oil: Your Brain’s Secret Performance Enhancer #Brainhealth #health #mctoil #ketones

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Shoulder Training

TWO VARIATIONS OF FRONT RAISES FOR TARGETING FRONT DELTS #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #TRAPS #motivation #shruglife #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Shoulder Training

TWO GREAT WAYS TO HIT THE FRONT DELTS #workout #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Shoulder Training

THE DAY OF SHOULDERS MOTIVATION #SHOULDERS #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Shoulder Training

BEST SHOULDER WARMUP #warmup #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

UPRIGHT ROWS WITH KETTLEBELL AND POWER STRAPS AS HANDLES #TRAPS #WORKOUT #MOTIVATION #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

DUMBBELL SIDE LATERALS WITH RESISTANCE BAND #workout #resistancebands #motivation #workouttips #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Shoulder Training

WRIST GRIP CABLE SIDE LATERALS #SHOULDERS #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Recovery & Mobility

Reset Your Vagus Nerve: A Breathing Technique for Better Sleep and Stress #health #sleep #bellyfat

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

BACK DAY MOTIVATION #motivation #workout #backday

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

STANDING CABLE ROWS #motivation #rows #workout #muscle #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

Every one arm row imaginable #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

BALANCED CALVE BLITZ #CALVES #workout #motivation #muscle #pump #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

ONE ARM CROSS BODY PULLDOWNS FOR LAT WIDTH #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

ONE ARM ROWS ON THE CHEST PRESS #BACK #workout #motivation #muscle #thinkingoutsidethebox

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

ONE ARM CABLE ROWS #BACK #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Fitness After 40

Why Hair Turns Gray: The Science of Senescent Cells #uselessfact #grayhair #health #hair

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

CHEST DAY MOTIVATION #CHEST #motivation #workout #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

CABLE SHRUGS #SHRUGS #TRAPS#workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

HOW TO ISOLATE THE PEC ONLY #PEC #workout #motivation #muscle #isolate

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

VARIATIONS OF THE ONE ARM CROSSOVER #CHEST #PECS #crossovers #workout #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

INCLINE DOUBLE CABLE PRESS #workout #motivation #muscle #workouttips #chest

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

ELBOW CROSSOVERS #PECS #CHEST #workout #workouttips #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Nutrition & Fat Loss

THE BEST WAY TO TAP INTO VISCERAL FAT : The Science of Burning Visceral Fat #visceralfat #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

DIESEL CALVES #CALVES #MACHINE #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Leg Training

GLUTE KICKBACKS #glutes #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Leg Training

LEG DAY MOTIVATION #motivation #legs #legdayworkout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

PULL DON’T THROW #motivation #workouttips #muscle #workout #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Leg Training

ONE LEG HYPERTENSIONS #HAMSTRINGS #glutes #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Leg Training

SMITH ZERCHER SQUATS #legs #quads #workout #motivation #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Leg Training

SQUAT PRESSES #SQUATS #workout #motivation #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Fitness After 40

Saunas: Your Secret Weapon Against Dementia #health

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Mindset & Consistency

DON’T STOP TILL YOU DROP #motivation #forearms #fail #gymfail

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

BICEP DAY MOTIVATION #BICEPS #MOTIVATION #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

LANDMINE CONCENTRATION CURLS #curls #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

DRAG/FULL CURL COMBO #BICEPBLAST #workout #muscle #motivation #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

THUMBLESS REVERSE GRIP CURLS #forearms #curls #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Nutrition & Fat Loss

Fiber: Your Secret Weapon for Longer, Healthier Living #fiber #health #diet #longevity

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

TRICEPS DAY MOTIVATION #motivation #workout #triceps

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

ARM BLASTER EXTENSIONS #triceps #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

KETTLEBELL SKULL CRUSHERS #triceps #workout #motivation #muscle #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

BODY WEIGHT EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

OVERHEAD CABLE TRICEPS EXTENSIONS #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

EVERY REP IS A JOURNEY #motivation #workout #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Nutrition & Fat Loss

AMAZING SUPPLEMENTS TMG: A Natural Approach to Managing Insulin Resistance #insulin #health #tmg

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Shoulder Training

FRONT DELTS/TRAPS UPRIGHT ROWS #workout #motivation #muscle #bionic

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Shoulder Training

SHOULDER DAY MOTIVATION #motivation #workout #shoulders

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Shoulder Training

LAND MINE REAR LATERALS FOR REAR DELTS #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Shoulder Training

LAND MINE SIDE LATERALS #workout #motivation #muscle #workouttips #shoulders

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Shoulder Training

THIS WILL CHANGE THE WAY YOU LIFT #shoulders #workout #motivation #workouttips #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Shoulder Training

ONE ARM LAND MINE SHOULDER PRESS #shoulders #workout #motivation #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free Plan Explore Coaching Hub Apply for Coaching