Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 1801–1860 of 4665 videos.

Shoulder Training

SIDE DELTS CABLE SIDE LATERALS #workout #muscle #motivation #exercise

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Exercise Form & Muscle Building

TRAPS T-BAR SHRUGS #workout #muscle #motivation #health #exercise

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Shoulder Training

REAR DELTS REAR DELTS USING KETTLEBELLS AND POWER STRAPS #workout #muscle #motivation #exercise

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Shoulder Training

SHOULDERS STANDING CALVE MACHINE PRESS #shoulders #workout #muscle #motivation #exercise

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Exercise Form & Muscle Building

YOU VS YOU WHO’S GOING TO WIN #workout #muscle #motivation #pump

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Recovery & Mobility

How to Prevent Belly Fat from One Bad Night’s Sleep #health #sleep #bellyfat #diet

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Back Training

BACK DAY MOTIVATION #workout #motivation #muscle #exercise

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Nutrition & Fat Loss

CALVES SMITH MACHINE SEATED CALVE #workout #muscle #motivation #exercise

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Back Training

BACK STANDING CABLE ROWS #workout #motivation #muscle #exercise #workouttips

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Exercise Form & Muscle Building

HEAVY LOSE FORM VS STRICT LIGHTER FORM #workout #muscle #motivation #exercise #health

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Nutrition & Fat Loss

Hack to Control Seasonal Allergies with Local Honey #Honey #allergies #health #diet

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Chest Training

CHEST DAY MOTIVATION #chest #workout #motivation #muscle #exercise #health

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Exercise Form & Muscle Building

IT’S A SHRUG LIFE #motivation #muscle #workout #shruglife

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Chest Training

CHEST ONE ARM RESISTANCE BAND CROSSOVERS #workout #motivation #exercise #pump #CHEST

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Exercise Form & Muscle Building

BRAIN POWER MIND MUSCLE CONNECTION #Brain #muscle #workout #motivation #connection

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Nutrition & Fat Loss

The Irony of Alcohol: How Drinking Can Increase Stress #cortisol #alcohol #stress #health #diet

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Leg Training

Squat till you drop #workout #muscle #motivation #squat

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Exercise Form & Muscle Building

INNER THIGHS HIP ADDUCTORS #workout #muscle #motivation #exercise

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Exercise Form & Muscle Building

HIPS/THIGHS HIP ADDUCTORS #workout #muscle #motivation #exercise #health

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Leg Training

3X3 SQUATS #workout #muscle #motivation #exercise

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Leg Training

LEGS/GLUTES TRAP BAR SQUATS #workout #glutes #legs #muscle #motivation #exercise

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Fitness After 40

Tomatoes: The Surprising Sun Protector #sun #health #tomato

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Arm Training

BICEPS INCLINE BARBELL SPIDER CURLS #workout #muscle #motivation #exercise #pump #biceps

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Arm Training

BICEPS T-BAR CURLS WITH ROPE #workout #muscle #motivation #exercise #biceps

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Arm Training

BICEPS LEANING CABLE CURLS WITH POWER STRAPS #workout #muscle #motivation #exercise #pump

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Arm Training

BICEPS KETTLEBELL ROPE CURLS ON INCLINE BENCH #workout #muscle #exercise #biceps #motivation

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Cardio & Conditioning

Avocados: A Superfood for Cardiovascular Health #avocado #health #diet #superfood

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Arm Training

TRICEPS DAY MOTIVATION #motivation #muscle #health #pump #triceps #workout

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Nutrition & Fat Loss

CALVES DOUBLE PUMPERS SEATED CALVES #workout #muscle #motivation #workouttips #exercise #pump

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Arm Training

TRICEPS ASSISTED DIP EXTENSIONS #triceps #workout #muscle #exercise #motivation #pump

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Arm Training

TRICEPS RESISTANCE BAND PUSHDOWNS #workout #triceps #muscle #motivation #exercise

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Arm Training

TRICEPS ROPE EXTENSIONS #workout #triceps #muscle #motivation #exercise

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Nutrition & Fat Loss

The Hidden Dangers of Tea Bags: Why Loose Leaf Tea is a Healthier Choice #teabags #health #diet

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Shoulder Training

SHOULDER DAY MOTIVATION #workout #motivation #muscle #exercise

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Shoulder Training

SHOULDERS SQUAT MACHINE SHOULDER PRESS WITH RESISTANCE BAND #shoulders #workout #motivation

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Shoulder Training

SIDE DELTS SEATED CABLE SIDE LATERALS#workout #muscle #motivation #exercise #pump

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Shoulder Training

SIDE DELTS SIDE LATERALS #shoulders #workout #muscle #motivation #exercise #pump

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Nutrition & Fat Loss

The Brain-Boosting Power of Blueberries #Brain #brainfood #blueberry #health #diet

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Back Training

BACK DAY MOTIVATION #workout #motivation #muscle #exercise #health #workouttips #pump

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Back Training

BACK THICKNESS SEATED RESISTANCE BAND ROWS #workout #back #motivation #muscle #exercise

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Back Training

BACK THICKNESS ONE ARM MACHINE ROWS #back #workout #muscle #exercise #motivation

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Nutrition & Fat Loss

Effective Diet for Sedentary People: Low-Carb vs. Low-Fat #diet #health #workout

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Core Training

One of the best ways to work your traps #workout #stretchroutine #coreconditioning

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Chest Training

CHEAT DAY MOTIVATION #workout #motivation #muscle #chest #exercise #health #pump #workouttips

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Chest Training

UPPER PECS CABLE SCOOPS #chest #workout #muscle #motivation #exercise

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Chest Training

CHEST CROSS BODY CHEST PRESS #workout #muscle #motivation #exercise

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Back Training

Maximize Muscle Growth with Pre-Exhaustion Technique #workout #muscle #motivation #health #exercise

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Leg Training

LEG DAY MOTIVATION #LEGS #workout #motivation #exercise #health

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Leg Training

HAMSTRINGS SEATED LEG CURLS #hamstrings #workout #muscle #motivation #exercise

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Leg Training

QUADS ONE LEGGED LEG EXTENSIONS #quads #workout #muscle #motivation #exercise

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Leg Training

VARIATIONS OF THE SQUAT MACHINE #squat #quads #glutes #workout #exercise #motivation

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Nutrition & Fat Loss

Beware of Protein Powder Serving Size Tricks #proteinpowder #health #diet #workout

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Arm Training

FOREARMS ONE ARM CABLE WRIST CURLS #workout #muscle #motivation #exercise

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Arm Training

BICEP DAY MOTIVATION #motivation #workout #muscle #biceps

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Arm Training

BICEPS ONE ARM RESISTANCE BAND CURLS #workout #muscle #motivation #exercise #pump #biceps

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Back Training

BICEPS PLATFORM CABLE CURLS #workout #muscle #motivation #exercise #biceps

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Arm Training

BICEPS BARBELL RESISTANCE BAND DRAG CURLS #workout #muscle #motivation #exercise #biceps

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Arm Training

BICEPS ONE ARM KETTLEBELL SPIDER CURLS #workout #motivation #exercise #biceps #muscle

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Nutrition & Fat Loss

The Best and Worst Breakfast Options for Your Body #breakfast #health #diet

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Arm Training

Great tricep exercise #workout #motivation #muscle #exercise #health

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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