Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 1681–1740 of 5431 videos.

Nutrition & Fat Loss

GREAT WAY TO WORK THE FOREARMS #workout #motivation #muscle #exercise #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

SPIDER CURLS WITH ARM BLASTER #motivation #workout #muscle #workouttips #exercise

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Arm Training

LANDMINE CONCENTRATION CURL #FitnessWorkout #ArmExercise #StrengthTraining #MuscleBuilding #Landmine

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Nutrition & Fat Loss

Creatine: Your Cellular Energy Booster for Longevity #creatine #longevity #energy #mitochondria

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Arm Training

TRICEP DAY MOTIVATION #MOTIVATION #workout #triceps

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Arm Training

OTHER WAYS TO USE THE ASSISTED DIP FOR TRICEPS #workout #motivation #workouttips #muscle #exercise

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Arm Training

BODY WEIGHT TRICEP EXTENSIONS #workout #motivation #muscle #workouttips #exercise

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Arm Training

VARIATIONS OF THE PUSHFORWARDS FOR TRICEPS #workout #motivation #muscle #workouttips

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Exercise Form & Muscle Building

THE GYM VERSION OF THE MIC DROP #gymlife #micdrop #gym #workout #motivation

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Recovery & Mobility

Curcumin: A Natural Solution for Joint Protection #jointhealth #arthritis #health #curcumin

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Exercise Form & Muscle Building

T-BAR TRAPS #SHRUGS #workout #motivation #workouttips #exercise

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Shoulder Training

SHOULDER DAY MOTIVATION #motivation #shoulders #workout

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Shoulder Training

VARIATIONS OF BENT OVER FRONT RAISES#workout #motivation #muscle #workouttips #SHOULDERS

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Fitness After 40

DOES ANYONE ELSE SUFFER FROM PRESET TWITCH😂😂😂 just asking for a friend #funny #fail #gymlife

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Exercise Form & Muscle Building

BARBELL SLIDE FRONT PRESS #motivation #workout #muscle #workouttips #exercise #health

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Shoulder Training

REAR DELTS #workout #motivation #muscle #workouttips #exercise

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Back Training

THE NEVER-ENDING SIDE LATERAL FINISHER #workout #motivation #muscle #workouttips #pump

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Mindset & Consistency

BEST THING FOR LONGEVITY The Natural DNA Optimizer #health #longevity #dna #exercise #motivation

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Back Training

BACK DAY MOTIVATION #BACK #motivation #workout

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Back Training

ROW WITH CONTROL #workout #motivation #muscle #workouttips #BACK

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Back Training

ONE ARM STANDING CABLE ROWS #BACK #workout #motivation #muscle #workouttips

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Back Training

DOUBLE CABLE WIDE PULLDOWNS #BACK #workout #motivation #muscle #workouttips

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Nutrition & Fat Loss

Mitochondria Magic: Understanding Your Cellular Powerhouses #mitochondria #health #diet #motivation

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Exercise Form & Muscle Building

DOUBLE BARBELL SHRUGS #SHRUGS #workout #motivation #muscle #workouttips

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Chest Training

CHEST DAY MOTIVATION #MOTIVATION #CHEST #WORKOUT

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Back Training

THE MOST IMPORTANT WORD FOR MUSCULAR GROWTH #pull #workout #motivation #workouttips #muscle

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Chest Training

T-BAR CROSSOVER SCOOPS #workout #CHEST #motivation #workouttips #muscle

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Back Training

ONE ARM RESISTANCE BAND CROSSOVER FOR PEC ISOLATION #workout #motivation #muscle #CHEST #ISOLATION

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Fitness After 40

The Geeky Science Behind Insulin Resistance and Blood Vessel Health #health #hearthealth

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Leg Training

INNER THIGHS FOR TOTAL LEG DEVELOPMENT AND BALANCE #LEGS #innerthigh #workout #motivation

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Exercise Form & Muscle Building

WHEN YOU THINK YOU’RE DONE DO THREE MORE #MOTIVATION #workout #workouttips #pump

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Leg Training

TRY THIS GREAT HAMSTRING FINISHER #hamstring #workout #motivation #muscle #workouttips

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Leg Training

ELEVATED LEG CURLS FOR THE ULTIMATE HAMSTRING CONTRACTION #hamstrings #workout #motivation

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Leg Training

THE KING OF GLUTES #glutes #workout #squats #motivation #muscle

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Cardio & Conditioning

Fasted Cardio. DOES IT WORK? Debunking the Fat Loss Myth #fatloss #cardio #health #diet #workout

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Arm Training

BICEP DAY MOTIVATION #BICEPS #motivation #workout

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Back Training

THERE’S NEVER A BAD TIME TO GREET A FELLOW PLATE HEAD #HELLO #workout #motivation #funny #gymlife

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Arm Training

KNEELING PREACHER CURLS #biceps #workout #motivation #muscle #workouttips

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Arm Training

ARMBLASTER BARBELL DRAG CURLS #BICEPS #WORKOUT #motivation #muscle #workouttips

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Arm Training

BARBELL DRAG CURLS #BICEPS #WORKOUT #motivation #muscle #workouttips

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Nutrition & Fat Loss

The Surprising Link Between Eating Speed and Metabolism #diet #eat #health #metabolism

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Exercise Form & Muscle Building

HOW TO MAKE CALVES RESPOND #calves #workout #motivation #muscle #pump

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Arm Training

ARMBLASTER EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #exercise

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Arm Training

PUSH FORWARD PUSHDOWNS #triceps #pump #workout #motivation #workouttips

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Arm Training

OVERHEAD EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

Muscle Strength: Your Brain’s Best Defense #workout #muscle #health #exercise

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Exercise Form & Muscle Building

FITNESS PUBLIC SERVICE ANNOUNCEMENT YOU WON’T BE SORRY #FITNESS #trainer #virtualfitness #workout

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Exercise Form & Muscle Building

SHRUG THUG LIFE #workout #motivation #muscle #workouttips #exercise #health

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Shoulder Training

VARIATIONS OF THE LEANING SIDE LATERAL #shoulders #workout #motivation #workouttips #pump

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Shoulder Training

NEXT LEVEL SIDE DELT ATTACK #workout #motivation #muscle #workouttips #exercise #explosiveworkout

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Leg Training

Muscle Growth Secrets: Protein Strategies for Aging Bodies #protein #muscle #aging #musclegrowth

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Back Training

GREAT WAY TO DEVELOP BACK THICKNESS #motivation #workout #muscle #workouttips

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Fitness After 40

APPRECIATE EVERY REP YOU ARE GIVEN #godisgood

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Back Training

BACK DAY MOTIVATION #BACK #MOTIVATION #WORKOUT

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Nutrition & Fat Loss

SEATED BARBELL CALVE RAISES #workout #motivation #muscle #CALVES #pump

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Back Training

BENT OVER CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise

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Fitness After 40

The Roots of Anxiety: Understanding Glutamate and GABA #anxiety #brainhealth #health

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Exercise Form & Muscle Building

SHRUG LIFE #motivation #workout #muscle #exercise #health #workouttips

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Chest Training

CHEST DAY MOTIVATION #motivation #workout #chest #muscle

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Exercise Form & Muscle Building

DON’T LISTEN TO THE HATERS IF IT WORKS, IT WORKS #workout #motivation #muscle #OUTOFTHEBOX

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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