BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 1621–1680 of 4665 videos.

CABLE/BAND DROP SET #workout #muscle #motivation #workouttips #dropsetExercise Form & Muscle Building
CABLE/BAND DROP SET #workout #muscle #motivation #workouttips #dropset
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SMOOTH FLOW FOR MAX MUSCLE #workouttips #motivation #muscle #workoutExercise Form & Muscle Building
SMOOTH FLOW FOR MAX MUSCLE #workouttips #motivation #muscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM T-BAR PRESS #shoulders #workout #muscle #motivationShoulder Training
ONE ARM T-BAR PRESS #shoulders #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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T-BAR SHRUGS #workout #muscle #motivationExercise Form & Muscle Building
T-BAR SHRUGS #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Benefits of Mustard (and Why Yellow Mustard Doesn’t Work) #mustard #health #dietNutrition & Fat Loss
The Surprising Benefits of Mustard (and Why Yellow Mustard Doesn’t Work) #mustard #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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STILL EXPERIMENTING WITH VIDEO PRODUCTION 🥴 BACK….. ONE ARM HIGH ROW #workout #muscle #motivationBack Training
STILL EXPERIMENTING WITH VIDEO PRODUCTION 🥴 BACK….. ONE ARM HIGH ROW #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK……BALANCED BARBELL ROWS #workout #muscle #motivation #workouttips #exerciseBack Training
BACK……BALANCED BARBELL ROWS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TOTAL BACK ROMAN CHAIR BARBELL ROWS #rows #back #workout #muscle #motivation #exerciseBack Training
TOTAL BACK ROMAN CHAIR BARBELL ROWS #rows #back #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK THICKNESS… ONE ARM BARBELL ROWS #muscle #motivation #workoutBack Training
BACK THICKNESS… ONE ARM BARBELL ROWS #muscle #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK THICKNESS ONE ARM CABLE ROWS #workout #muscle #motivation #exerciseBack Training
BACK THICKNESS ONE ARM CABLE ROWS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Omega-3s Can Lower Cholesterol Buildup #health #cholesterol #omega3Fitness After 40
How Omega-3s Can Lower Cholesterol Buildup #health #cholesterol #omega3
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CRAZY PEC SQUAT PRESS #workout #motivation #muscle #exercise #chest #workouttips #health #pumpLeg Training
CRAZY PEC SQUAT PRESS #workout #motivation #muscle #exercise #chest #workouttips #health #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SORRY IN ADVANCE EXPERIMENTING #workout #sorry #muscle #experiment #fail #epicExercise Form & Muscle Building
SORRY IN ADVANCE EXPERIMENTING #workout #sorry #muscle #experiment #fail #epic
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST ON LEG PRESS #chest #outofthebox #workouttips #motivation #workout #muscleLeg Training
CHEST ON LEG PRESS #chest #outofthebox #workouttips #motivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST ONE ARM CHEST PRESS #workoutChest Training
CHEST ONE ARM CHEST PRESS #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PECS HEAVY CROSSOVERS WITH INFINITY STRAPS #workout #muscle #motivation #heavyweights #pecsChest Training
PECS HEAVY CROSSOVERS WITH INFINITY STRAPS #workout #muscle #motivation #heavyweights #pecs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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September 5, 2025Fitness After 40
September 5, 2025
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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QUADS/GLUTES PAUSE SQUATS #squats #workouttips #exercise #workout #glutes #quadsLeg Training
QUADS/GLUTES PAUSE SQUATS #squats #workouttips #exercise #workout #glutes #quads
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HAMSTRINGS PULL WITH INTENTION #workout #motivationLeg Training
HAMSTRINGS PULL WITH INTENTION #workout #motivation
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GLUTES GLUTE DIPS #glutes #workout #exercise #pump #motivationLeg Training
GLUTES GLUTE DIPS #glutes #workout #exercise #pump #motivation
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QUADS CABLE FRONT SQUATS #workout #quads #motivation #exerciseLeg Training
QUADS CABLE FRONT SQUATS #workout #quads #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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September 4, 2025Fitness After 40
September 4, 2025
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CALVES…. CHEESY WARNING ‼️ SORRY COULDN’T HELP MYSELF #CHEESY #workout #muscle #motivation #calvesExercise Form & Muscle Building
CALVES…. CHEESY WARNING ‼️ SORRY COULDN’T HELP MYSELF #CHEESY #workout #muscle #motivation #calves
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Benefits of Sweet Peas for Glucose Control and Gut Health #peas #health #dietNutrition & Fat Loss
The Surprising Benefits of Sweet Peas for Glucose Control and Gut Health #peas #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CABLE CURLS WITH POWER STRAPS #powerstraps #workout #muscle #motivation #exerciseArm Training
CABLE CURLS WITH POWER STRAPS #powerstraps #workout #muscle #motivation #exercise
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VARIATIONS OF THE BARBELL CURLS #workout #motivation #muscle #workouttips #exercise #biceps #curlsArm Training
VARIATIONS OF THE BARBELL CURLS #workout #motivation #muscle #workouttips #exercise #biceps #curls
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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EXTREME FOCUS TO GROW MOTIVATION#motivation #workout #muscleBack Training
EXTREME FOCUS TO GROW MOTIVATION#motivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FOREARMS ONE ARM CABLE WRIST CURLS #forearms #muscle #motivation #workout #exerciseArm Training
FOREARMS ONE ARM CABLE WRIST CURLS #forearms #muscle #motivation #workout #exercise
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EVERYBODY GOT TO GET IN IN THE ACT #gymlife #gymtime #fail #funnyFitness After 40
EVERYBODY GOT TO GET IN IN THE ACT #gymlife #gymtime #fail #funny
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Benefits of Beetroot Powder as a Pre-Workout Supplement #beetroot #pump #diet #preworkoutNutrition & Fat Loss
The Benefits of Beetroot Powder as a Pre-Workout Supplement #beetroot #pump #diet #preworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TOMAHAWKS #triceps #muscle #motivation #workout #workouttips #exerciseArm Training
TOMAHAWKS #triceps #muscle #motivation #workout #workouttips #exercise
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TRICEPS CHOP DOWNS #workout #muscle #triceps #motivationArm Training
TRICEPS CHOP DOWNS #workout #muscle #triceps #motivation
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POWER PLUS FINESSE EQUALS GROWTH #workout #muscle #motivation #workouttips #pump #power #finesseBack Training
POWER PLUS FINESSE EQUALS GROWTH #workout #muscle #motivation #workouttips #pump #power #finesse
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MOST EFFECTIVE WAY TO WARM UP YOUR TRICEPS #warmup #workout #muscle #motivationArm Training
MOST EFFECTIVE WAY TO WARM UP YOUR TRICEPS #warmup #workout #muscle #motivation
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Why collagen actually works and how it works #collagen #health #diet #muscle #skin #wrinkles #jointRecovery & Mobility
Why collagen actually works and how it works #collagen #health #diet #muscle #skin #wrinkles #joint
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REAR DELTS SEATED KETTLEBELL REAR LATERALS #shoulders #workout #motivation #muscle #exerciseShoulder Training
REAR DELTS SEATED KETTLEBELL REAR LATERALS #shoulders #workout #motivation #muscle #exercise
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SIDE/REAR DELT COMBO #workout #muscle #motivation #exercise #workouttipsShoulder Training
SIDE/REAR DELT COMBO #workout #muscle #motivation #exercise #workouttips
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VARIATIONS OF THE SQUAT PRESS FOR SHOULDERS #workoutShoulder Training
VARIATIONS OF THE SQUAT PRESS FOR SHOULDERS #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRAPS ONE ARM BARBELL SHRUGS #SHRUGS #workout #motivation #muscleExercise Form & Muscle Building
TRAPS ONE ARM BARBELL SHRUGS #SHRUGS #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Resistance Training and Diet for Arthritic Joint Relief #health #diet #arthritis #workoutRecovery & Mobility
Resistance Training and Diet for Arthritic Joint Relief #health #diet #arthritis #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TODAY’S BACK WORKOUT IN ORDER #workout #motivation #exerciseBack Training
TODAY’S BACK WORKOUT IN ORDER #workout #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ROW TILL YOU GROW #workout #motivationBack Training
ROW TILL YOU GROW #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hercules pulldowns #workout #muscle #motivation #workouttips #exercise #backBack Training
Hercules pulldowns #workout #muscle #motivation #workouttips #exercise #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK THICKNESS KETTLEBELL ROWS #workout #muscle #motivation #workouttips #exerciseBack Training
BACK THICKNESS KETTLEBELL ROWS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK THICKNESS ONE ARM T-BAR ROWS #workout #motivation #muscle #exerciseBack Training
BACK THICKNESS ONE ARM T-BAR ROWS #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The 3 Key Factors for Preventing Muscle Wasting #protein #workout #sugar #insulin #health #dietNutrition & Fat Loss
The 3 Key Factors for Preventing Muscle Wasting #protein #workout #sugar #insulin #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PEC DECK WITH WRISTS #workouttips #muscle #exercise #exerciseChest Training
PEC DECK WITH WRISTS #workouttips #muscle #exercise #exercise
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CHEST SEATED CABLE CROSSOVERS #exercise #motivation #muscle #workoutChest Training
CHEST SEATED CABLE CROSSOVERS #exercise #motivation #muscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST SEATED CABLE BAR PRESS #workoutChest Training
CHEST SEATED CABLE BAR PRESS #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For maximum constant contraction pretend you’re in a slow motion movie when you’re liftingFitness After 40
For maximum constant contraction pretend you’re in a slow motion movie when you’re lifting
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST ONE ARM PRESS #chest #workout #muscle #motivation #exerciseChest Training
CHEST ONE ARM PRESS #chest #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HAVE YOU SHRUGGED TODAY #workout #motivation #muscleExercise Form & Muscle Building
HAVE YOU SHRUGGED TODAY #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Health Benefits and Risks of Dark Chocolate #chocolate #health #dietBack Training
The Health Benefits and Risks of Dark Chocolate #chocolate #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CONCENTRATED CONTRACTION #muscle #musclegrowth #motivation #workoutLeg Training
CONCENTRATED CONTRACTION #muscle #musclegrowth #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PULL #workout #motivationExercise Form & Muscle Building
PULL #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SQUAT PRESSES #QUADS #glutes #motivation #legsLeg Training
SQUAT PRESSES #QUADS #glutes #motivation #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GLUTES HIGH FOOT LEG PRESS #glutes #legpress #workout #motivationLeg Training
GLUTES HIGH FOOT LEG PRESS #glutes #legpress #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to grow your bicep peak #workout #motivation #muscle #exercise #armday #bigarms #bicepsBack Training
How to grow your bicep peak #workout #motivation #muscle #exercise #armday #bigarms #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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POWER RACK CALVE RAISES #workout #muscle #motivation #exerciseExercise Form & Muscle Building
POWER RACK CALVE RAISES #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Optimal Protein Intake for Muscle Growth #protein #health #diet #muscleBack Training
Optimal Protein Intake for Muscle Growth #protein #health #diet #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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