BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 1561–1620 of 4665 videos.

HIP ADDUCTOR PEC CROSSOVER #pecs #workout #muscle #motivation #exerciseChest Training
HIP ADDUCTOR PEC CROSSOVER #pecs #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FORWARD LEANING CABLE SHRUGS FOR UPPER/MID TRAPS#workout #muscle #motivationExercise Form & Muscle Building
FORWARD LEANING CABLE SHRUGS FOR UPPER/MID TRAPS#workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sustainable Weight Loss: Focusing on Energy Flux, Not Extreme Calorie Cuts #health #diet #fatlossNutrition & Fat Loss
Sustainable Weight Loss: Focusing on Energy Flux, Not Extreme Calorie Cuts #health #diet #fatloss
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LEG CURL DROPSET #workout #workouttips #motivation #muscle #hamstringsLeg Training
LEG CURL DROPSET #workout #workouttips #motivation #muscle #hamstrings
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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EVERY REP COUNTS #workout #motivationExercise Form & Muscle Building
EVERY REP COUNTS #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BARBELL SISSY SQUATS #quads #legs #workout #muscle #motivationLeg Training
BARBELL SISSY SQUATS #quads #legs #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ZERCHER SQUAT HACK #squat #workout #hack #motivation #zerchersquatsLeg Training
ZERCHER SQUAT HACK #squat #workout #hack #motivation #zerchersquats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Neuroscience of Muscle Contraction and Fatigue #muscle #contraction #workout #healthExercise Form & Muscle Building
The Neuroscience of Muscle Contraction and Fatigue #muscle #contraction #workout #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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STANDING SPIDER CURLS 🕷️ #spider curls #biceps #workout #muscle #motivationArm Training
STANDING SPIDER CURLS 🕷️ #spider curls #biceps #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SEATED INCLINE BARBELL CURLS #workout #muscle #motivation #workouttips #exercise #pumpArm Training
SEATED INCLINE BARBELL CURLS #workout #muscle #motivation #workouttips #exercise #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BARBELL STRAP CURLS #biceps #forearms #workout #motivation #muscle #exerciseArm Training
BARBELL STRAP CURLS #biceps #forearms #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DRAG CURL/CURL COMBO BICEPS #workout #muscle #motivation #workouttipsArm Training
DRAG CURL/CURL COMBO BICEPS #workout #muscle #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Solving Nighttime Overheating Caused by High Blood Sugar and Insulin #sleepRecovery & Mobility
Solving Nighttime Overheating Caused by High Blood Sugar and Insulin #sleep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE DAY OF THE TRICEP #motivation #workoutArm Training
THE DAY OF THE TRICEP #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Best way to isolate your triceps #workout #motivation #muscle #triceps #tricepworkoutBack Training
The Best way to isolate your triceps #workout #motivation #muscle #triceps #tricepworkout
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RESISTANCE BAND PUSHDOWNS #triceps #workout #muscle #motivationArm Training
RESISTANCE BAND PUSHDOWNS #triceps #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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MIND-MUSCLE CONNECTION #workout #muscle #motivation #focus #mindmuscleExercise Form & Muscle Building
MIND-MUSCLE CONNECTION #workout #muscle #motivation #focus #mindmuscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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OVERHEAD CABLE TRICEPS EXTENSIONS #triceps #muscle #motivationArm Training
OVERHEAD CABLE TRICEPS EXTENSIONS #triceps #muscle #motivation
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BELT CABLE CALVES #workout #muscle #motivation #exerciseExercise Form & Muscle Building
BELT CABLE CALVES #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Brain Benefits of Mangoes #health #brain #brainhealth #dietNutrition & Fat Loss
The Surprising Brain Benefits of Mangoes #health #brain #brainhealth #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDER MOTIVATIONShoulder Training
SHOULDER MOTIVATION
#motivation #workout #muscle #exercise #workouttips #health #diet #pump
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THE KING OF SIDE DELT ISOLATION #workout #muscle #motivation #exercise #pump #shouldersShoulder Training
THE KING OF SIDE DELT ISOLATION #workout #muscle #motivation #exercise #pump #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SQUAT PRESS WITH RESISTANCE BAND #workout #muscle #motivation #workouttips #exerciseLeg Training
SQUAT PRESS WITH RESISTANCE BAND #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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UNDERHAND GRIP CABLE SHRUG #workout #muscle #motivation #workouttips #exerciseExercise Form & Muscle Building
UNDERHAND GRIP CABLE SHRUG #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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UPPER/MID TRAPS LEANING SHRUGS #traps #workout #muscle #motivation #shrugsExercise Form & Muscle Building
UPPER/MID TRAPS LEANING SHRUGS #traps #workout #muscle #motivation #shrugs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Carnosine: The Supplement for Healthy Skin, Hair, Nails, and Insulin Resistance #skin #health #dietNutrition & Fat Loss
Carnosine: The Supplement for Healthy Skin, Hair, Nails, and Insulin Resistance #skin #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TIME TO GET A LITTLE CRAZY WITH YOUR BACK WORKOUTBack Training
TIME TO GET A LITTLE CRAZY WITH YOUR BACK WORKOUT
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BACK WIDTH STANDING PULLDOWNS #muscle #motivation #workouttips #exercise #workoutBack Training
BACK WIDTH STANDING PULLDOWNS #muscle #motivation #workouttips #exercise #workout
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How to develop a thick back #workout #motivation #muscle #exercise #bodybuild #strengthgainsBack Training
How to develop a thick back #workout #motivation #muscle #exercise #bodybuild #strengthgains
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BENT OVER CABLE ROWS #workout #muscle #motivation #workouttips #exerciseBack Training
BENT OVER CABLE ROWS #workout #muscle #motivation #workouttips #exercise
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CHEST PRESS MACHINE ROWS #workout #muscle #motivation #exerciseBack Training
CHEST PRESS MACHINE ROWS #workout #muscle #motivation #exercise
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Boost Metabolism and Burn Calories with Fidgeting #metabolism #fidgeting #healthNutrition & Fat Loss
Boost Metabolism and Burn Calories with Fidgeting #metabolism #fidgeting #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SORRY IN ADVANCE PLAYING AROUND WITH VIDEO EFFECTS AGAIN. #sorry #FAIL #videoviralFitness After 40
SORRY IN ADVANCE PLAYING AROUND WITH VIDEO EFFECTS AGAIN. #sorry #FAIL #videoviral
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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UPPER PECS ONE ARM INCLINE CABLE SCOOPS #workout #muscle #motivation #workouttipsChest Training
UPPER PECS ONE ARM INCLINE CABLE SCOOPS #workout #muscle #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHRUGS #motivationExercise Form & Muscle Building
SHRUGS #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHAT DO YOU DO WHEN YOUR EARBUD BREAKS OFF IN YOUR EAR #FAIL #FUNNY #gymfailFitness After 40
WHAT DO YOU DO WHEN YOUR EARBUD BREAKS OFF IN YOUR EAR #FAIL #FUNNY #gymfail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PROBLEM FIXED T-BAR CHEST PRESS #workout #muscle #motivation #workouttips #exerciseChest Training
PROBLEM FIXED T-BAR CHEST PRESS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHEN YOU DON’T THINK THROUGH A NEW EXERCISE. BAD THINGS HAPPEN #fail #funny #gymfail #dumb #workoutExercise Form & Muscle Building
WHEN YOU DON’T THINK THROUGH A NEW EXERCISE. BAD THINGS HAPPEN #fail #funny #gymfail #dumb #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Metabolism During Weight Loss with a Weighted Vest #workout #metabolism #muscle #healthNutrition & Fat Loss
Boost Metabolism During Weight Loss with a Weighted Vest #workout #metabolism #muscle #health
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FULL MUSCULAR ENGAGEMENT FOR MAX MUSCLE #muscle #motivationMindset & Consistency
FULL MUSCULAR ENGAGEMENT FOR MAX MUSCLE #muscle #motivation
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EVERY REP COUNTS #workout #motivationExercise Form & Muscle Building
EVERY REP COUNTS #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PULL WHEN YOU PRESS #tips #motivation #workouttips #workout #muscle #exercise #pullExercise Form & Muscle Building
PULL WHEN YOU PRESS #tips #motivation #workouttips #workout #muscle #exercise #pull
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GLUTES/QUADS BENCH SQUAT #workout #squat #glutes #quads #legsLeg Training
GLUTES/QUADS BENCH SQUAT #workout #squat #glutes #quads #legs
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FEED THE MUSCLE #workout #muscle #growth #motivationBack Training
FEED THE MUSCLE #workout #muscle #growth #motivation
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The Crucial Role of Magnesium in Vitamin D Absorption #d #health #dietCore Training
The Crucial Role of Magnesium in Vitamin D Absorption #d #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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REVERSE THUMBLESS BARBELL CURLS #workout #motivation #muscle #bicepsArm Training
REVERSE THUMBLESS BARBELL CURLS #workout #motivation #muscle #biceps
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VARIATIONS OF THE DRAG CURL #dragcurl #workout #muscle #motivationArm Training
VARIATIONS OF THE DRAG CURL #dragcurl #workout #muscle #motivation
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SEATED DRAG CURLS #biceps #workout #muscle #motivationArm Training
SEATED DRAG CURLS #biceps #workout #muscle #motivation
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PREACHER CABLE CURLS WITH STRAPS #workout #motivation #muscle #workouttips #bicepsArm Training
PREACHER CABLE CURLS WITH STRAPS #workout #motivation #muscle #workouttips #biceps
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FREE FITNESS INTENSITY SESSION. Learn how to reach proper training intensity #fitness #trainer #freeFitness After 40
FREE FITNESS INTENSITY SESSION. Learn how to reach proper training intensity #fitness #trainer #free
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What happens at the gym when you hear the emergency alarm? #alarm #emergency #gym #gymhumor #funnyFitness After 40
What happens at the gym when you hear the emergency alarm? #alarm #emergency #gym #gymhumor #funny
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Nutrient-Dense Superfood for Boosting Energy: Beef Liver #health #diet #liver #motivatio #energyNutrition & Fat Loss
The Nutrient-Dense Superfood for Boosting Energy: Beef Liver #health #diet #liver #motivatio #energy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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INCLINE TRICEPS PUSHDOWNS #workout #muscle #motivation #exercise #tricepsArm Training
INCLINE TRICEPS PUSHDOWNS #workout #muscle #motivation #exercise #triceps
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DIP PUSHDOWNS #triceps #workout #muscle #motivation #exerciseArm Training
DIP PUSHDOWNS #triceps #workout #muscle #motivation #exercise
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CONTROLLED INTENSITY #workout #muscle #motivationExercise Form & Muscle Building
CONTROLLED INTENSITY #workout #muscle #motivation
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TRICEPS ONE PLAY AWAY……#workout #motivation #muscle #triceps how to work your triceps effectively Arm Training
TRICEPS ONE PLAY AWAY……#workout #motivation #muscle #triceps how to work your triceps effectively 
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ALL IN #muscle #workout #motivationExercise Form & Muscle Building
ALL IN #muscle #workout #motivation
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TRICEPS……LEANING INCLINE PUSHDOWNS #triceps #motivation #exercise #workout #motivation #muscleArm Training
TRICEPS……LEANING INCLINE PUSHDOWNS #triceps #motivation #exercise #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Fat Burning for Your Workout with Green Tea #fatburn #greentea #health #workout #dietNutrition & Fat Loss
Boost Fat Burning for Your Workout with Green Tea #fatburn #greentea #health #workout #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HIGH VOLUME PUMP #pump #muscle #workout #workouttips #motivationExercise Form & Muscle Building
HIGH VOLUME PUMP #pump #muscle #workout #workouttips #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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