BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 1441–1500 of 4665 videos.

THE BACK DAY MOTIVATION #motivation #workout #BACKBack Training
THE BACK DAY MOTIVATION #motivation #workout #BACK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK THICKNESS WITH KETTLEBELL ROWS #workout #motivation #muscle #exerciseBack Training
BACK THICKNESS WITH KETTLEBELL ROWS #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO BUILD BACK THICKNESS WITH BODY WEIGHT REVERSE BODY WEIGHT ROWS #workout #motivation #muscleBack Training
HOW TO BUILD BACK THICKNESS WITH BODY WEIGHT REVERSE BODY WEIGHT ROWS #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO TARGET UPPER MID BACK #back #motivation #workoutBack Training
HOW TO TARGET UPPER MID BACK #back #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Dangers of Polysorbate in Salad Dressings#health #diet #saladdressing #motivationNutrition & Fat Loss
The Dangers of Polysorbate in Salad Dressings#health #diet #saladdressing #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST DAY MOTIVATION #workout #motivationChest Training
CHEST DAY MOTIVATION #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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KETTLEBELL CROSS BODY FLYES #pec #motivation #workout #muscle #exerciseChest Training
KETTLEBELL CROSS BODY FLYES #pec #motivation #workout #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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My favorite shrug exercise #motivation #muscle #workout #shrugsExercise Form & Muscle Building
My favorite shrug exercise #motivation #muscle #workout #shrugs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE ULTIMATE PEC ISOLATOR #pecs #workout #motivation #muscle #exerciseBack Training
THE ULTIMATE PEC ISOLATOR #pecs #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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There’s a price to pay for thinking outside the box.trapped like a rat .#funny #fail #gymfailFitness After 40
There’s a price to pay for thinking outside the box.trapped like a rat .#funny #fail #gymfail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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EXTREMELY IMPORTANT TIP ABOUT PROTEIN INTAKE AND APPETITE SUPPRESSION #health #diet #proteinNutrition & Fat Loss
EXTREMELY IMPORTANT TIP ABOUT PROTEIN INTAKE AND APPETITE SUPPRESSION #health #diet #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A very effective hamstring developer #motivation #workout #muscle #exercise #workouttipsLeg Training
A very effective hamstring developer #motivation #workout #muscle #exercise #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this drop set to really burn up the hamstrings #hamstrings #legs #dropset #workout #motivationLeg Training
Try this drop set to really burn up the hamstrings #hamstrings #legs #dropset #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SMITH MACHINE GLUTE KICKBACKS #glutes #butt #workout #motivation #exerciseLeg Training
SMITH MACHINE GLUTE KICKBACKS #glutes #butt #workout #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DUMBBELL SIDE SHUFFLES WITH RESISTANCE BAND #workout #motivation #legs #glutesLeg Training
DUMBBELL SIDE SHUFFLES WITH RESISTANCE BAND #workout #motivation #legs #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SMITH MACHINE GLUTE RAISES #glutes #butt #muscle #workout #motivationLeg Training
SMITH MACHINE GLUTE RAISES #glutes #butt #muscle #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Science Behind Sugar-Induced Brain Fog #health #brain #blooddugarNutrition & Fat Loss
The Science Behind Sugar-Induced Brain Fog #health #brain #blooddugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BICEP DAY MOTIVATION #biceps #motivation #workout #muscleArm Training
BICEP DAY MOTIVATION #biceps #motivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For best results work forearms after doing biceps #workouttips #muscle #workout #motivationArm Training
For best results work forearms after doing biceps #workouttips #muscle #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THUMBLESS REVERSE CURLS #forearms #biceps #workout #motivation #pumpArm Training
THUMBLESS REVERSE CURLS #forearms #biceps #workout #motivation #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you wanna go a little crazy and your bicep workout, try these one arm barbell curls #crazy #whyArm Training
If you wanna go a little crazy and your bicep workout, try these one arm barbell curls #crazy #why
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sometimes it’s easier to do the set then to put the bar down after the set #gymhumor #gymlife #failFitness After 40
Sometimes it’s easier to do the set then to put the bar down after the set #gymhumor #gymlife #fail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THUMBLESS GRIP SKINNY BARBELL CURLS #curls #biceps #motivation #pumpArm Training
THUMBLESS GRIP SKINNY BARBELL CURLS #curls #biceps #motivation #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Maximize Polyphenol Benefits by Avoiding Bananas with Fruits and Veggies #banana #polyphenols #dietNutrition & Fat Loss
Maximize Polyphenol Benefits by Avoiding Bananas with Fruits and Veggies #banana #polyphenols #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE DAY OF MOTIVATION #workout #motivation #muscle #exercise #workouttips #tricepsArm Training
THE DAY OF MOTIVATION #workout #motivation #muscle #exercise #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GREAT FOR TRICEP RANGE OF MOTION #workout #workouttips #muscle #motivation #exerciseArm Training
GREAT FOR TRICEP RANGE OF MOTION #workout #workouttips #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM SQUAT MACHINE TRICEPS EXTENSIONS #workout #motivation #muscle #workouttipsLeg Training
ONE ARM SQUAT MACHINE TRICEPS EXTENSIONS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LITTLE EMBARRASSING #funny #gym #gymlife #gymhumor #workoutExercise Form & Muscle Building
LITTLE EMBARRASSING #funny #gym #gymlife #gymhumor #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BEST GRIP FOR TRICEPS #triceps #grip #workout #motivation #muscle #pumpArm Training
BEST GRIP FOR TRICEPS #triceps #grip #workout #motivation #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Importance of Sourcing High-Quality Creatine Supplements #Creatine #health #dietNutrition & Fat Loss
The Importance of Sourcing High-Quality Creatine Supplements #Creatine #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDER DAY MOTIVATION #motivation #workout #muscleShoulder Training
SHOULDER DAY MOTIVATION #motivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GREAT SHOULDER FINISHER #shoulders #workout #motivation #muscle #shouldersShoulder Training
GREAT SHOULDER FINISHER #shoulders #workout #motivation #muscle #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM T-BAR FRONT PRESS #workout #shoulders #motivationShoulder Training
ONE ARM T-BAR FRONT PRESS #workout #shoulders #motivation
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BENT OVER BELT SQUAT SHRUGS #workout #motivation #muscle #exerciseLeg Training
BENT OVER BELT SQUAT SHRUGS #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RESISTANCE BAND FRONT RAISES #shoulders #workout #muscle #motivation #exerciseShoulder Training
RESISTANCE BAND FRONT RAISES #shoulders #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RECIPE FOR MUSCULAR GROWTH #recipe #muscle #workout #motivationBack Training
RECIPE FOR MUSCULAR GROWTH #recipe #muscle #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Timing Your Workouts and Cold Water Immersion for Maximum Gains #workout #coldwater #health #muscleExercise Form & Muscle Building
Timing Your Workouts and Cold Water Immersion for Maximum Gains #workout #coldwater #health #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK DAY MOTIVATION #motivation #workoutBack Training
BACK DAY MOTIVATION #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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REVERSE GRIP T-BAR ROW #Back #workout #motivation #workouttipsBack Training
REVERSE GRIP T-BAR ROW #Back #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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INCLINE KETTLEBELL ROWS#workout #motivation #muscle #exerciseBack Training
INCLINE KETTLEBELL ROWS#workout #motivation #muscle #exercise
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SEATED ROWS WITH POWER STRAP HANDLES #workout #motivation #workouttipsBack Training
SEATED ROWS WITH POWER STRAP HANDLES #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What to do if your gym doesn’t have heavy dumbbells #heavy #bigweights #workout #motivation #muscleExercise Form & Muscle Building
What to do if your gym doesn’t have heavy dumbbells #heavy #bigweights #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Revisiting the Saturated Fats vs. Seed Oils Debate #seedoils #saturatedfats #health #dietNutrition & Fat Loss
Revisiting the Saturated Fats vs. Seed Oils Debate #seedoils #saturatedfats #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHRUG LIFE #shruglife #motivation #muscleExercise Form & Muscle Building
SHRUG LIFE #shruglife #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST DAY MOTIVATION #motivation #muscleChest Training
CHEST DAY MOTIVATION #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PULL TO GROW #musclegrowth #workout #muscle #motivation #pullLeg Training
PULL TO GROW #musclegrowth #workout #muscle #motivation #pull
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DON’T KNOCK IT TILL YOU TRY IT #chest #pecs #workout #motivation #workouttipsChest Training
DON’T KNOCK IT TILL YOU TRY IT #chest #pecs #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Your Metabolism with a Protein-Packed Morning RoutineNutrition & Fat Loss
Boost Your Metabolism with a Protein-Packed Morning Routine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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INNER THIGH FOR LEG BALANCE #workout #motivation #muscle #balanceLeg Training
INNER THIGH FOR LEG BALANCE #workout #motivation #muscle #balance
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CABLE ZERCHER SQUAT #zercher #quads #legs #motivation #squatsLeg Training
CABLE ZERCHER SQUAT #zercher #quads #legs #motivation #squats
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BARBELL LUNGES #workout #motivation #muscle #workouttips #exerciseLeg Training
BARBELL LUNGES #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GLUTE BUSTER SQUATS #workout #motivation #glutes #squatsLeg Training
GLUTE BUSTER SQUATS #workout #motivation #glutes #squats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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5 Key Steps for a Healthy and Effective Diet #health #dietNutrition & Fat Loss
5 Key Steps for a Healthy and Effective Diet #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BICEP MOTIVATION #biceps #muscle #workout #motivationArm Training
BICEP MOTIVATION #biceps #muscle #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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MAKE EVERY INCH COUNT. NO WASTED REPS #motivation #muscle #workoutExercise Form & Muscle Building
MAKE EVERY INCH COUNT. NO WASTED REPS #motivation #muscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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KETTLEBELL CONCENTRATION CELLS #workout #muscle #motivation #bicepsArm Training
KETTLEBELL CONCENTRATION CELLS #workout #muscle #motivation #biceps
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RESISTANCE BAND PREACHER CURLS #biceps #resistancebands #curlsArm Training
RESISTANCE BAND PREACHER CURLS #biceps #resistancebands #curls
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SEATED KETTLEBELL/BAND DRAG CURLS #workout #motivation #muscle #exercise #workouttipsArm Training
SEATED KETTLEBELL/BAND DRAG CURLS #workout #motivation #muscle #exercise #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Geeky Explanation of Blood Sugar and Cardiovascular Health #healthCardio & Conditioning
The Geeky Explanation of Blood Sugar and Cardiovascular Health #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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