Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 1321–1380 of 4665 videos.

Shoulder Training

CABLE REAR DELT LATERALS #SHOULDERS #workout #motivation #muscle #workouttips

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Shoulder Training

REAR DELT HACK #HACK #workout #workouttips

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Shoulder Training

Try this amazing shoulder isolator #shoulder #workoutmotivation #workouttips #motivation

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Shoulder Training

BEST SHOULDER PRESS IN THE GYM #workout #motivation #muscle #workouttips #fyp

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Nutrition & Fat Loss

SEATED CABLE SHRUGS #shrugs #workout #motivation #muscle #workouttips

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Exercise Form & Muscle Building

Sauna: A Natural Remedy for Depression #depression #sauna #health #motivation

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Back Training

The day of the back workout #motivation #workout #muscle #exercise #workoutcomplete

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Back Training

GREAT BACK DAY MOTIVATION #BACK #motivation #workout #health #muscle

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Back Training

FINESSE FITS SOMETIMES UNDERHAND KETTLEBELL ROWS #finesse #workout #motivation #muscle #workouttips

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Back Training

USING A BENCH FOR ONE ARM T-BAR ROWS#heavyweights #workout #motivation #muscle

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Exercise Form & Muscle Building

VARIATIONS OF TOE POSITIONS WHILE DOING CALVES #calves #workout #motivation #workouttips #exercise

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Nutrition & Fat Loss

The Easiest Way to Stabilize Blood Sugar Without Changing Your Diet #health #diet #bloodsugar

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Exercise Form & Muscle Building

T-BAR TRAPS #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

T-BAR CROSSOVER PRESS #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

IMPORTANT CABLE CROSSOVER TIP #workout #workouttips #motivation

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Back Training

BACKLESS INCLINE T-BAR PRESSES #workout #motivation #muscle #workouttips #exercise

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Back Training

Understanding Sugar Cravings: How Your Brain Responds to Sweet Stimulation #health #cravings #diet

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Back Training

TRY THIS TO TO ISOLATE THE PECS #workout #workouttips #motivation #muscle #pecs

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Leg Training

STIFF LEGGED DEADLIFTS #HAMSTRINGS #LEGS #muscle #workout #motivation

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Leg Training

PLATFORM GLUTE DIPS #workout #motivation #muscle #glutes

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Leg Training

CABLE ZERCHER SQUATS #workout #motivation #muscle #workouttips #exercise

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Leg Training

SQUATS #squats

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Nutrition & Fat Loss

Bananas: A Natural Hack for Blood Sugar Management #bloodsugar #banana #greenbananas

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Fitness After 40

There’s always a place to pay for being different #funny #fail #gymfails

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Back Training

The best way to isolate both biceps at the same time #musclecontrol #flexion #mechanicaltension

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Arm Training

BICEP DAY MOTIVATION #motivation #muscle #workout

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Exercise Form & Muscle Building

How to work your brachioradialis #brachioradialis #workout #muscle

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Exercise Form & Muscle Building

HOW TO DEVELOP FOREARMS DON’T STOP TILL YOU DROP #workout #motivation #fail #gymfail #funny

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Exercise Form & Muscle Building

HOW TO TURN THE INCLINE BENCH INTO A PREACHER #workout #workouttips #motivation #exercise

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Arm Training

THE ULTIMATE BICEP BLASTER #biceps #workout #motivation #muscle #exercise

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Arm Training

GREAT BICEP WARMUP #workout #motivation #muscle #workouttips #warmup

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Nutrition & Fat Loss

Boost Brain Creatine: A Simple Supplementation Strategy #Brain #creatine #health #diet

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Arm Training

TRICEP DAY MOTIVATION #motivation #workout #muscle #triceps

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Exercise Form & Muscle Building

CABLE CALVE RAISES #calves #workout #motivation #muscle #pump

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Arm Training

BODY WEIGHT TRICEP EXTENSIONS #workout #motivation #muscle #workouttips #exercise

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Leg Training

SQUAT MACHINE CLOSE GRIP PRESSES FOR TRICEPS #triceps #motivation #workout #muscle #workouttips

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Arm Training

RESISTANCE BAND PUSHDOWNS #triceps #muscle #workout #motivation #resistancebands

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Arm Training

OVERHEAD CABLE EXTENSIONS #workout #motivation #muscle #exercise #triceps

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Nutrition & Fat Loss

Why Artificial Sweeteners Might Actually Make You Hungrier #Health #sweetner #diet #hunger

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Shoulder Training

SHOULDER DAY MOTIVATION #motivation

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Shoulder Training

SHOULDER DAY MOTIVATION #motivation

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Shoulder Training

VARIATIONS OF THE FRONT RAISE FOR FRONT DELTS #workout #motivation

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Exercise Form & Muscle Building

DOUBLE BARBELL SHRUGS #shrugs #traps #workout #motivation #muscle

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Exercise Form & Muscle Building

DOUBLE BARBELL SHRUGS #shrugs #traps #workout #motivation #muscle

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Shoulder Training

SMITH MACHINE ONE ARM PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

PULL WITH PURPOSE #pull #workout #motivation #muscle #pump

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Nutrition & Fat Loss

Taurine: The Metabolic Health Supplement You Need to Know About #health #workout #taurine

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Back Training

BACK DAY MOTIVATION #motivation #muscle #BACK #workout

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Back Training

INCLINE ROW/PULLDOWN COMBO #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

HOW TO WORK CALVES SMOKE HAPPENS DON’T STOP TIL YOU SMELL SMOKE #motivation #muscle #workout #smoke

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Back Training

YOU JUST CAN’T BEAT THIS FOR BACK THICKNESS #BACK #workout #muscle #motivation #workouttips

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Back Training

BENT OVER CABLE ROWS #workout #motivation #muscle #workouttips #exercise

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Nutrition & Fat Loss

Vitamin B12: Choosing the Right Supplement #health #diet #b12

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Chest Training

CHEST DAY MOTIVATION #workout #motivation #muscle #chest

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Back Training

GREAT WAY TO ISOLATE ONE PEC AT A TIME CAN YOU SPOT THE SLIP #FAIL #workout #motivation #gymfails

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Back Training

HOW TO ISOLATE THE UPPER PECS #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

HOW TO GET MAXIMUM TRAP DEVELOPMENT #TRAPS #workout #motivation #muscle #workouttips

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Fitness After 40

Team Hoyer #family

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Recovery & Mobility

Why Vitamin D Timing Matters for Better Sleep #health #sleep #vitamind #diet

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Leg Training

A GREAT HIP WARMUP BEFORE SQUATTING #warmup #hips #workout #exercise #health

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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