Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 1261–1320 of 4665 videos.

Arm Training

BICEP DAY MOTIVATION #biceps #motivation #workout

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Arm Training

VARIATION OF SEATED CABLE CURL #motivation #workout #muscle #workouttips #exercise

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Back Training

CURL COMBO FOR MAX BICEP GROWTH #motivation #muscle #workout #workouttips #biceps

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Arm Training

LYING CABLE CURLS WITH ARM BLASTER #BICEPS #WORKOUT #motivation #muscle #curls

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Arm Training

BARBELL ISOMETRIC CURLS #biceps #workout #motivation #muscle #workouttips

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Arm Training

MOST EFFECTIVE WARMUP FOR BICEPS #motivation #workout #muscle #workouttips #exercise

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Exercise Form & Muscle Building

VILPA: A Simple Way to Naturally Lower Blood Pressure #health #vilpa #bloodpressure

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Exercise Form & Muscle Building

GRIND #motivation #workout #muscle #exercise #workouttips #health

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Arm Training

BEST PUSHDOWNS GRIP #motivation #workout #muscle #workouttips #exercise #triceps

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Arm Training

TRICEPS MOTIVATION #TRICEPS #MOTIVATION

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Arm Training

ONE ARM CABLE EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #exercise

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Arm Training

TRICEPS EXTENSIONS WITH ARM BLASTER #triceps #workout #ARMBLASTER #motivation #workouttips

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Arm Training

INCLINE PUSHDOWNS WITH ARM BLASTER #triceps #motivation #workout #muscle #workouttips

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Back Training

The Hidden Truth: How Fruit Ripening is Artificially Manipulated #health #diet #avocado #fruit

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Shoulder Training

REAR DELT WRISTBELLS #workout #motivation #muscle #workouttips #shoulders

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Shoulder Training

SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATION #workout #muscle

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Exercise Form & Muscle Building

REVERSE GRIP SMITH SHRUGS #shrugs #traps #workout #motivation #exercise

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Shoulder Training

BARBELL FRONT PRESS SLIDE #workout #motivation #muscle #workouttips #shoulders

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Back Training

KETTLEBELL SIDE LATERALS WRIST GRIP #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

OLD SCHOOL STYLE LIFTING SOMETIMES IS WHAT THE MUSCLE NEEDS #workout #motivation #oldschool #muscle

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Nutrition & Fat Loss

The Protein Quota: Your Key to Appetite Management #health #diet #protein #appetite

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Exercise Form & Muscle Building

PULL WITH PURPOSE #PULL #workout #motivation #muscle #gymlife #gym

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Back Training

EPIC BACK MOTIVATION #EPIC #BACK #MOTIVATION #workout #health

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Exercise Form & Muscle Building

THE GYM HAPPY PLACE #happyplace #gym #motivation #workout

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Back Training

ONE ARM STANDING CABLE ROWS #BACK #ROWS #workout #motivation #muscle

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Back Training

THE KING OF LAT WIDTH WIDE GRIP PULLDOWNS #workout #lats #motivation #BACK #muscle

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Back Training

UNDERHAND GRIP KETTLEBELL ROWS #workout #motivation #muscle #workouttips #back

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Exercise Form & Muscle Building

CALVE BLITZ 9X9X9 IN MID OUT TOE POSITION #workout #motivation #muscle #workouttips #exercise

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Nutrition & Fat Loss

How to reduce belly fat by having a lean liver #health #workout #motivation #diet #liver #fiber

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Chest Training

BE THE BAR #motivation #workout #chest #muscle #workouttips #exercise #health

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Chest Training

CHEST MOTIVATION #motivation #workout #muscle #chest

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Exercise Form & Muscle Building

SKINNY GRIP SHRUGS #workout #motivation #muscle #workouttips #exercise

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Fitness After 40

I bet you can’t stump me good luck #fitnessquestions #kenhoyer #fitnessresource

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Chest Training

GREAT PEC DECK ALTERNATIVE #pecdeck #chest #motivation #fyp #workouttips

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Cardio & Conditioning

Exercise Intensity: Understanding Mortality and Cardiovascular Benefits #exercise

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Exercise Form & Muscle Building

HOW TO BURN YOUR CALVES #workout #motivation #muscle #burn #calves

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Leg Training

BARBELL SISSY SQUATS #SQUATS #workout #motivation #muscle #legs

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Leg Training

HIGH REP HAMSTRING GOT FINISH #workout #motivation #muscle #workouttips #hamstrings

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Leg Training

SQUATS OF DOOM Good luck #workout #squats #motivation #muscle #challenge

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Nutrition & Fat Loss

GREAT OVERALL BODY CONDITIONER #workout #motivation #muscle #workouttips #exercise

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Fitness After 40

The Shocking Truth About Microplastics in Your Coffee #health #bpa #coffee

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Exercise Form & Muscle Building

TRUTH #truth #workout #funny #gymlife

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Arm Training

DRAG CURLS WORK #BICEPS #WORKOUT #motivation #muscle #curls

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Arm Training

THE IMPOSSIBLE CURL #biceps #workout #motivation #muscle #impossible #pump

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Exercise Form & Muscle Building

How to build a preacher bench #workout #motivation #muscle #workouttips #exercise

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Arm Training

A great finisher set for biceps #Biceps #workout #motivation #muscle #workouttips

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Exercise Form & Muscle Building

RESISTANCE BAND PREACHERS#workout #motivation #muscle #workouttips #exercise

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Arm Training

If you’re feeling gutsy and want to beat up your biceps, try this #challenge #workout #motivation

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Back Training

THE BICEP ANNIHILATOR #armblaster #biceps #muscle #motivation #workout

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Nutrition & Fat Loss

Cheese Swap: A Low-Calorie Nutritional Boost #health #diet #yeast #cheese

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Arm Training

BREAKING NEWS. NEWLY DISCOVERED EXERCISE FOR TRICEPS #breakingnews #workout #funny #gymlife

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Arm Training

TRICEPS DAY MOTIVATION #workout #motivation #muscle #TRICEPS

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Arm Training

CABLES PROVIDE EVEN RESISTANCE GREAT FOR OVERHEADS #workout #triceps #motivation #muscle #workouttip

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Arm Training

FOR THAT LITTLE EXTRA STRETCH OF THE TRICEP AT THE TOP #triceps #workout #motivation #muscle

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Arm Training

REVERSE WRIST PUSHDOWNS #TRICEPS #workout #motivation #PUSHDOWNS

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Arm Training

VARIATIONS OF ARM BLASTER PUSHDOWNS #triceps #pushdowns #armblaster #motivation #workout

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Leg Training

ONE LEG DOUBLE PUMPER SEATED CALVE RAISES #calves #workout #motivation #muscle #pump

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Nutrition & Fat Loss

Creatine: A Cellular Strategy for Improving Insulin Sensitivity #health

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Strength Training

RESISTANCE BAND PUMP #resistancebands #pump

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Shoulder Training

shoulder motivation #motivation

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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