Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 1201–1260 of 4665 videos.

Shoulder Training

21 REP OF BURN HIGH VOLUME FINISHER FOR SIDE DELTS #SHOULDERS #motivation #workout #pump #workouttip

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Nutrition & Fat Loss

The Crushed Ice Appetite Hack: Tricking Your Brain into Feeling Full #crushedice #diet #diethack

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Back Training

BACK DAY #workout #motivation

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Back Training

RESISTANCE BAND ROWS #motivation #workout #rows #back #muscle

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Back Training

PULL FROM THE ELBOW #BACK #workout #motivation #muscle #workouttips

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Back Training

ONE ARM HORIZONTAL ROW #workout #motivation #muscle #workouttips #exercise #health

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Back Training

ONE ARM REVERSE GRIP KETTLEBELL ROWS #BACK #workout #motivation #workouttips #KETTLEBELL

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Recovery & Mobility

Theanine: The Natural Solution for Better Sleep and Less Belly Fat #sleep #bellyfatloss #theanine

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Shoulder Training

If you have shoulder issues, try this for chest #chest #shoulderpain

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Chest Training

DAY OF CHEST MOTIVATION #workout #motivation #muscle #workouttips #exercise

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Back Training

BARBELL UPRIGHT ROWS #workout #motivation #muscle #workouttips #exercise

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Chest Training

PEC PUMP #resistancebands #chest #motivation #workout #muscle

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Back Training

FOR MAX GROWTH GO TO FAILURE THEN DO ONE MORE #failure #fail #muscle #motivation #workout

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Chest Training

T-BAR DECLINE PRESS FOR PECS #chest #workout #motivation #muscle #workouttips

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Fitness After 40

Exercise: Your Brain’s Best Defense Against Dementia #brainhealth #dementia #health #exercise

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Exercise Form & Muscle Building

INNER THIGHS #workout #muscle #motivation #workouttips #exercise #health

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Leg Training

LEG DAY MOTIVATION #legs #glutes #workout #motivation #muscle

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Leg Training

CABLE GLUTE KICKBACKS #glutes #workout #motivation #workouttips #exercise

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Leg Training

SAFETY BAR FRONT SQUATS FOR QUADS #workout #squats #quads #legs #frontsquat

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Leg Training

ECCENTRIC SQUATS #quads #legs #squats #eccentric #workout

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Leg Training

GREAT SQUAT WARMUP #workout #warmup #squats #legs #glutes

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$Preventing Hip Fractures:The Power of Motor Unit Training #health #hipfracture #motorunit #longevity$ Cardio & Conditioning

Preventing Hip Fractures:The Power of Motor Unit Training #health #hipfracture #motorunit #longevity

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Arm Training

BICEP DAY MOTIVATION #biceps #workout #motivation

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Back Training

HOW TO DO CABLE PREACHER CURLS FOR BICEP GROWTH #biceps #workout #motivation #muscle #workouttips

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Arm Training

STANDING DRAG CURLS IN SEATED BICEP CABLE MACHINE #biceps #workout #motivation #muscle #workouttips

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Back Training

How to grow your biceps and get a maximum pump at the same time #pump #biceps #workout #muscle #fit

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Arm Training

THUMBLESS REVERSE GRIP BARBELL CURL FOR FOREARMS #workout #motivation #muscle #workouttips #exercise

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Nutrition & Fat Loss

Balancing Estrogen: Essential Health Tips for Men and Women #estrogen #dim #health #diet

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Arm Training

DIPPERS FOR TRICEPS #triceps #dips #muscle #workout #motivation

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Arm Training

TRICEPS DAY MOTIVATION #triceps #motivation

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Exercise Form & Muscle Building

HOW TO PUMP UP YOUR CALVES #workout #motivation #calves #pump #burn

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Exercise Form & Muscle Building

KNEELING CHOPDOWNS #workout #motivation #muscle #exercise #workouttips

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Arm Training

BE THE MUSCLE #muscle #motivation #workout #pump #triceps

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Arm Training

BEST TRICEP WARMUP #warmup #triceps #workout #motivation #workouttips

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Nutrition & Fat Loss

Why Nut Butters Are Not a Good Protein Source #health #protein #nutbutter #diet #fats

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Shoulder Training

VARIATIONS FOR REAR DELTS #workout #motivation #reardelts #shoulders #workouttips

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Shoulder Training

SHOULDER DAY MOTIVATION #motivation #shoulders #workout #muscle

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Back Training

VARIATIONS OF SIDE LATERALS #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

SAFEST WAY TO DO HEAVY DUMBBELL SHRUGS #workout #shrugs #motivation #workouttips #muscle

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Shoulder Training

ONE ARM CABLE/BAND SIDE LATERAL DROPSET #DROPSET #shoulders #workout #motivation #workouttips

How to build side shoulders I built a free AI app that answers your fitness questions the way I would — based on my ac

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Shoulder Training

ONE ARM T-BAR FRONT PRESS FOR SHOULDERS #workout #motivation #muscle #workouttips #shoulders

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Nutrition & Fat Loss

Filtered vs Unfiltered Coffee: What You Need to Know #coffee #health #diet

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Back Training

ONE ARM HORIZONTAL ROWS FOR LAT WIDTH #lats #workout #motivation #muscle #workouttips

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Back Training

CHEST PRESS ROWS #workout #motivation #muscle #workouttips #exercise

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Back Training

OLD SCHOOL VS SCIENCE PART II LAT PULLDOWN EPISODE #workout #motivation #muscle #workouttips #lats

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Exercise Form & Muscle Building

OLD SCHOOL vs SCIENCE #oldschool #science #workout #motivation #exercise

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Nutrition & Fat Loss

How to control your appetite with protein #workout #motivation #workouttips #workoutnutrition

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Chest Training

CHEST DAY MOTIVATION #motivation #CHEST #workout #muscle #trainer

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Back Training

UPRIGHT ROWS WITH POWER STRAPS #workout #motivation #muscle #workouttips #exercise

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Chest Training

RESISTANCE BAND CROSSOVER #chest #workout #motivation #muscle #resistancebands

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Leg Training

TIME TO GET A LITTLE CRAZY LEG CURL CHEST PRESS #CHEST #CRAZY #PECS #workout #motivation

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Chest Training

KETTLEBELL CROSSOVER FLYES #chest #workout #motivation #muscle #workouttips

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Chest Training

CABLE INCLINE PRESS #chest #workout #exercise #cables #pecs

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Nutrition & Fat Loss

Vegetable Protein: Can It Really Build Muscle? #workout #plantprotein #health #diet #muscle

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Exercise Form & Muscle Building

CABLE CALVES #calves #workout #motivation #muscle #workouttips

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Leg Training

KETTLEBELL LUNGES #quads #legs #lunges #workout #exercise

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Exercise Form & Muscle Building

THE CONTRACTION STARTS IN THE BRAIN #workout #motivation #muscle #exercise #health

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Leg Training

LANDMINE SQUATS THE QUAD KILLER #workout #quads #motivation #muscle #workouttips

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Leg Training

HOW TO SQUAT FOR OVERALL LEG DEVELOPMENT #squats #legs #glutes #quads #workout

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Nutrition & Fat Loss

The Hidden Truth About Artificial Sweeteners: Why They Might Sabotage Your Weight Loss #health #diet

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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