BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5435)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (530)Fitness After 40 (587)Leg Training (509)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (62)

Showing 4801–4860 of 5435 videos.

Don’t eat this type of oatmealNutrition & Fat Loss
Don’t eat this type of oatmeal
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
This vitamins helps control body fatNutrition & Fat Loss
This vitamins helps control body fat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Simple things you can do to create fat burnNutrition & Fat Loss
Simple things you can do to create fat burn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Growing muscle is not rocket scienceBack Training
Growing muscle is not rocket science
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
MOST POWERFUL TOOL FOR GOOD SLEEP 😴 AND BEING ALERT DURING THE DAY ☀️Recovery & Mobility
MOST POWERFUL TOOL FOR GOOD SLEEP 😴 AND BEING ALERT DURING THE DAY ☀️
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICK TO TRIGGER KETOSIS QUICKLY 🔥#ketoFitness After 40
TRICK TO TRIGGER KETOSIS QUICKLY 🔥#keto
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Scientific protocol for greatest release of testosterone per workoutNutrition & Fat Loss
Scientific protocol for greatest release of testosterone per workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RESEARCH THIS SAFE SUPPLEMENT THAT HELPS THYROID FUNCTION AND LOWERS INFLAMMATION #diet #fitRecovery & Mobility
RESEARCH THIS SAFE SUPPLEMENT THAT HELPS THYROID FUNCTION AND LOWERS INFLAMMATION #diet #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHAT ARE BPA’S AND WHY YOU NEED TO STAY FAR AWAY FROM THEM #diet #bpafree #fit #fitnessNutrition & Fat Loss
WHAT ARE BPA’S AND WHY YOU NEED TO STAY FAR AWAY FROM THEM #diet #bpafree #fit #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST POSSIBLE VEGETABLE FOR LOWERING INTESTINAL INFLAMMATION #cabbageRecovery & Mobility
BEST POSSIBLE VEGETABLE FOR LOWERING INTESTINAL INFLAMMATION #cabbage
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIMPLE WAY TO REDUCE FOOD CRAVINGS AND GET HEALTHY #fit #fitness #diet #healthNutrition & Fat Loss
SIMPLE WAY TO REDUCE FOOD CRAVINGS AND GET HEALTHY #fit #fitness #diet #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO REV UP 💥YOUR METABOLISM ALL DAY AND BURN 🔥 MORE FAT #fit #dietNutrition & Fat Loss
HOW TO REV UP 💥YOUR METABOLISM ALL DAY AND BURN 🔥 MORE FAT #fit #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING ⚠️ UP TO 80 PERCENT OF EXTRA VIRGIN OLIVE OIL REALLY IS NOT EXTRA VIRGIN. HOW TO MAKE SUREFitness After 40
WARNING ⚠️ UP TO 80 PERCENT OF EXTRA VIRGIN OLIVE OIL REALLY IS NOT EXTRA VIRGIN. HOW TO MAKE SURE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Avoid these things that you use multiple times daily that lower testosterone #diet #fitness #fitNutrition & Fat Loss
Avoid these things that you use multiple times daily that lower testosterone #diet #fitness #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO BURN FAT WHILE SLEEPING 😴 #fit #diet #fitness #healthRecovery & Mobility
HOW TO BURN FAT WHILE SLEEPING 😴 #fit #diet #fitness #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
NUTRITIONAL YEAST LOWERS ANXIETY HERE’S HOW #fit #diet #anxiety #fitness #healthNutrition & Fat Loss
NUTRITIONAL YEAST LOWERS ANXIETY HERE’S HOW #fit #diet #anxiety #fitness #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIMPLE WAY TO SPEED UP MUSCULAR RECOVERY AND GROWTH #diet #fit #yeast #fitness #healthBack Training
SIMPLE WAY TO SPEED UP MUSCULAR RECOVERY AND GROWTH #diet #fit #yeast #fitness #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST CHEESE 🧀 YOU CAN EAT #fit #diet #fitness #healthNutrition & Fat Loss
BEST CHEESE 🧀 YOU CAN EAT #fit #diet #fitness #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO SAFELY BURN 🔥 UP TO 35 PERCENT MORE CALORIES WHILE WALKING #rucking #fit #fitness #healthCardio & Conditioning
HOW TO SAFELY BURN 🔥 UP TO 35 PERCENT MORE CALORIES WHILE WALKING #rucking #fit #fitness #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SUPER EASY WAY TO INCREASE THE EFFECTIVENESS OF EXERCISE #fit #diet #fitness #weightloss #healthNutrition & Fat Loss
SUPER EASY WAY TO INCREASE THE EFFECTIVENESS OF EXERCISE #fit #diet #fitness #weightloss #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RESEARCH THIS HERB THAT SAFELY LOWERS RESTING BLOOD SUGAR LEVELSNutrition & Fat Loss
RESEARCH THIS HERB THAT SAFELY LOWERS RESTING BLOOD SUGAR LEVELS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A GREAT SNACK TO SNACK ON THROUGHOUT THE DAY THAT WILL HELP BUILD AND MAINTAIN MUSCLE MASS #fitNutrition & Fat Loss
A GREAT SNACK TO SNACK ON THROUGHOUT THE DAY THAT WILL HELP BUILD AND MAINTAIN MUSCLE MASS #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ANOTHER AMAZING BENEFIT OF CREATINENutrition & Fat Loss
ANOTHER AMAZING BENEFIT OF CREATINE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE MOST IMPORTANT YET UNDERRATED VITAMIN YOU CAN TAKE TO PREVENT HARDENING OF THE ARTERIES #k2Nutrition & Fat Loss
THE MOST IMPORTANT YET UNDERRATED VITAMIN YOU CAN TAKE TO PREVENT HARDENING OF THE ARTERIES #k2
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW DOES ALCOHOL AFFECT MUSCULAR REPAIR AND GROWTH #alcohol #muscle #diet #fit #fitnessBack Training
HOW DOES ALCOHOL AFFECT MUSCULAR REPAIR AND GROWTH #alcohol #muscle #diet #fit #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Straight arm, pull downs #fit #diet #fitness #health #exercise #backBack Training
Straight arm, pull downs #fit #diet #fitness #health #exercise #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO ACHIEVE MAXIMUM BICEP SIZE AND PEAK #motivation #amazing #inspiration #viral #fitnesstipsArm Training
HOW TO ACHIEVE MAXIMUM BICEP SIZE AND PEAK #motivation #amazing #inspiration #viral #fitnesstips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
AMAZING SAFE SUPPLEMENT THAT LOWERS ANXIETY IMPROVES MEMORY AND SLEEP PLUS MUCH MORE #5htp #fitRecovery & Mobility
AMAZING SAFE SUPPLEMENT THAT LOWERS ANXIETY IMPROVES MEMORY AND SLEEP PLUS MUCH MORE #5htp #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO BURN 🔥 TWICE AS MUCH FAT PER WORKOUT 🏋🏻‍♀️ ##inspiration #viral #fitnesstips #yohimbineExercise Form & Muscle Building
HOW TO BURN 🔥 TWICE AS MUCH FAT PER WORKOUT 🏋🏻‍♀️ ##inspiration #viral #fitnesstips #yohimbine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST TIME TO DRINK YOUR COFFEE IN THE MORNINGFitness After 40
BEST TIME TO DRINK YOUR COFFEE IN THE MORNING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHY YOUR NOT LOSING BELLY FATNutrition & Fat Loss
WHY YOUR NOT LOSING BELLY FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SOME OF THE BENEFITS OF A TABLESPOON OF OLIVE OIL BEFORE BEDFitness After 40
SOME OF THE BENEFITS OF A TABLESPOON OF OLIVE OIL BEFORE BED
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RESEARCH THIS HERB THAT HELPS WITH SLEEP ANXIETY AND DEPRESSIONRecovery & Mobility
RESEARCH THIS HERB THAT HELPS WITH SLEEP ANXIETY AND DEPRESSION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO LOWER THE BAD EFFECTS OF A SLOWED DOWN METABOLISM DUE TO STRESSFitness After 40
HOW TO LOWER THE BAD EFFECTS OF A SLOWED DOWN METABOLISM DUE TO STRESS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIMPLE EFFECTIVE WAY TO INCREASE WORKOUT INTENSITYExercise Form & Muscle Building
SIMPLE EFFECTIVE WAY TO INCREASE WORKOUT INTENSITY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRY THIS SAFE TWO SUPPLEMENT COMBO TO HELP YOU FALL ASLEEP A LOT FASTERRecovery & Mobility
TRY THIS SAFE TWO SUPPLEMENT COMBO TO HELP YOU FALL ASLEEP A LOT FASTER
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BEST EXERCISE FOR TRAPS #smithmachineshrugs #shrugs #shrugstyle #shruglife #bestexerciseExercise Form & Muscle Building
BEST EXERCISE FOR TRAPS #smithmachineshrugs #shrugs #shrugstyle #shruglife #bestexercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW EXERCISE INCREASES FAT BURNING LITTLE GEEKY BUT GOOD TO KNOWFitness After 40
HOW EXERCISE INCREASES FAT BURNING LITTLE GEEKY BUT GOOD TO KNOW
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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EXERCISE FORMULA FOR OPTIMAL FAT BURNING 🔥Fitness After 40
EXERCISE FORMULA FOR OPTIMAL FAT BURNING 🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW SITTING TO MUCH AFFECTS YOUR KIDNEYS #kidneysFitness After 40
HOW SITTING TO MUCH AFFECTS YOUR KIDNEYS #kidneys
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SIMPLE TECHNIQUE TO RAISE OXYGEN ABSORPTION AND INCREASE BLOOD FLOWCore Training
SIMPLE TECHNIQUE TO RAISE OXYGEN ABSORPTION AND INCREASE BLOOD FLOW
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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OPTIMAL NUMBER OF MINUTES FOR A REFRESHING NAP#motivation #amazing #inspiration #viral #fitnesstipsMindset & Consistency
OPTIMAL NUMBER OF MINUTES FOR A REFRESHING NAP#motivation #amazing #inspiration #viral #fitnesstips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST TIME AND BEST MEAL IN THE MORNING FOR MAXIMUM FAT BURNINGNutrition & Fat Loss
BEST TIME AND BEST MEAL IN THE MORNING FOR MAXIMUM FAT BURNING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RECIPE FOR BURNING🔥FAT FIRST THING IN THE MORNING☀️Fitness After 40
RECIPE FOR BURNING🔥FAT FIRST THING IN THE MORNING☀️
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Best protein to take after workoutNutrition & Fat Loss
Best protein to take after workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE BEST FRUIT FOR BRAIN 🧠 HEALTH #fitness #fit #weightlossdiet #healthNutrition & Fat Loss
THE BEST FRUIT FOR BRAIN 🧠 HEALTH #fitness #fit #weightlossdiet #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO FIX BLOATING FROM ADRENAL FATIGUEFitness After 40
HOW TO FIX BLOATING FROM ADRENAL FATIGUE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEP PUMPArm Training
BICEP PUMP
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DO THIS TO FALL ASLEEP QUICKLYRecovery & Mobility
DO THIS TO FALL ASLEEP QUICKLY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO OPTIMIZE GROWTH HORMONE RELEASEBack Training
HOW TO OPTIMIZE GROWTH HORMONE RELEASE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO OPTIMIZE GROWTH HORMONE RELEASEBack Training
HOW TO OPTIMIZE GROWTH HORMONE RELEASE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TWO WAYS TO BURN FAT WITHOUT EXERCISE🔥Fitness After 40
TWO WAYS TO BURN FAT WITHOUT EXERCISE🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO BECOME CONFIDENT IN ANYTHINGFitness After 40
HOW TO BECOME CONFIDENT IN ANYTHING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How music increases your fitness without even working outFitness After 40
How music increases your fitness without even working out
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A SUPPLEMENT YOU CAN SAFELY TAKE COUPLE TIMES PER WEEK TO INCREASE THE AMOUNT OF SETS PER WORKOUTNutrition & Fat Loss
A SUPPLEMENT YOU CAN SAFELY TAKE COUPLE TIMES PER WEEK TO INCREASE THE AMOUNT OF SETS PER WORKOUT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
AN HERB THAT WORKS AS WELL IF NOT BETTER THAN ASHWAGANDHA FOR FAT BURN AND HORMONE BALANCEFitness After 40
AN HERB THAT WORKS AS WELL IF NOT BETTER THAN ASHWAGANDHA FOR FAT BURN AND HORMONE BALANCE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ChickpeasFitness After 40
Chickpeas
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Stop hiccupsFitness After 40
Stop hiccups
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BEST CADENCE FOR MAXIMUM MUSCULAR GAINSFitness After 40
BEST CADENCE FOR MAXIMUM MUSCULAR GAINS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FOUNTAIN OF YOUTH FORMULAFitness After 40
FOUNTAIN OF YOUTH FORMULA
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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