BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5435)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (530)Fitness After 40 (587)Leg Training (509)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (62)

Showing 4741–4800 of 5435 videos.

How to pick the best sweet potato #motivation #fit #fitness #personaltrainerMindset & Consistency
How to pick the best sweet potato #motivation #fit #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDERS “OUT OF THE BOX” #shouldersworkout #shoulders #muscle #outoftheboxShoulder Training
SHOULDERS “OUT OF THE BOX” #shouldersworkout #shoulders #muscle #outofthebox
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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T-Bar rows are amazing #fit #motivation #back #fitness #personaltrainerBack Training
T-Bar rows are amazing #fit #motivation #back #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm cable rows for rhomboids #fit #motivation #back #fitness #personaltrainerBack Training
One arm cable rows for rhomboids #fit #motivation #back #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this lat, pulldown variation for width and thickness at the same timeBack Training
Try this lat, pulldown variation for width and thickness at the same time
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THIS AMINO ACID WILL HELP KEEP YOU FOCUSED UNDER STRESS #muscle #lean #health #training #tyrosineFitness After 40
THIS AMINO ACID WILL HELP KEEP YOU FOCUSED UNDER STRESS #muscle #lean #health #training #tyrosine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THINK OUT OF THE BOX #creative #workoutmotivation #pumpNutrition & Fat Loss
THINK OUT OF THE BOX #creative #workoutmotivation #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do this for better chest contraction #fit #motivation #fitnessinspiration #fitness #personaltrainerChest Training
Do this for better chest contraction #fit #motivation #fitnessinspiration #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BEST POSSIBLE PROBIOTIC SPOILER ALERT IT’S NOT A PILL 💊 🚫 #muscle #lean #kiefer #probioticFitness After 40
BEST POSSIBLE PROBIOTIC SPOILER ALERT IT’S NOT A PILL 💊 🚫 #muscle #lean #kiefer #probiotic
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do this for balanced legs #fit #motivation #fitnessinspiration #fitness #personaltrainerLeg Training
Do this for balanced legs #fit #motivation #fitnessinspiration #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE LEG AT A TIME FOR BETTER CONTRACTION AND FOCUS #quads #muscleLeg Training
ONE LEG AT A TIME FOR BETTER CONTRACTION AND FOCUS #quads #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this simple technique to increase muscular gains at the gym #fit #motivation #fitnessMindset & Consistency
Try this simple technique to increase muscular gains at the gym #fit #motivation #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRY THIS AFTER YOUR NEXT TRICEP WORKOUT FOR AM UNBELIEVABLE PUMP #tricepsworkout #triceps #muscleArm Training
TRY THIS AFTER YOUR NEXT TRICEP WORKOUT FOR AM UNBELIEVABLE PUMP #tricepsworkout #triceps #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this at the end of your next bicep workout. You won’t be sorry. #fit #fitnessinspiration #bicepsArm Training
Try this at the end of your next bicep workout. You won’t be sorry. #fit #fitnessinspiration #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRY THIS HACK IF YOU’VE BEEN FEELING FATIGUED FOGGY OR WEAKER AT THE GYM #health #training #saltFitness After 40
TRY THIS HACK IF YOU’VE BEEN FEELING FATIGUED FOGGY OR WEAKER AT THE GYM #health #training #salt
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For shoulder width #fit #motivation #back #fitness #personaltrainer #fitnessinspirationShoulder Training
For shoulder width #fit #motivation #back #fitness #personaltrainer #fitnessinspiration
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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YOUR ONLY AS STRONG AS YOUR WEAKEST LINK #powerstrapsFitness After 40
YOUR ONLY AS STRONG AS YOUR WEAKEST LINK #powerstraps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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New research how exercise reduces wrinkles #fit #fitnessinspiration #fitness #motivationMindset & Consistency
New research how exercise reduces wrinkles #fit #fitnessinspiration #fitness #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DROP SETS FOR SIZE AND SHAPE #dropset #muscle #exerciseFitness After 40
DROP SETS FOR SIZE AND SHAPE #dropset #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CUTTING EDGE SAFE NATURAL WAY TO BALANCE ESTROGEN #muscle #lean #garcinamangostine #estrogenFitness After 40
CUTTING EDGE SAFE NATURAL WAY TO BALANCE ESTROGEN #muscle #lean #garcinamangostine #estrogen
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Compound movements for muscular density, and stability muscles #fit #backBack Training
Compound movements for muscular density, and stability muscles #fit #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE OF THE BEST HERBS FOR REGULATING STRESS #muscle #lean #health #training #ginsingBack Training
ONE OF THE BEST HERBS FOR REGULATING STRESS #muscle #lean #health #training #ginsing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO ISOLATE MORE EFFICIENTLY ON MACHINES #health #contraction #training #muscle #isolationBack Training
HOW TO ISOLATE MORE EFFICIENTLY ON MACHINES #health #contraction #training #muscle #isolation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WARNING ⛔️ THE FOLLOWING TIP IS EXTREMELY GEEKY FOR OPTIMAL RECUPERATION #fitFitness After 40
WARNING ⛔️ THE FOLLOWING TIP IS EXTREMELY GEEKY FOR OPTIMAL RECUPERATION #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO ISOLATE GLUTES WHILE SQUATTING #glutes #squats #muscleLeg Training
HOW TO ISOLATE GLUTES WHILE SQUATTING #glutes #squats #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THIS IS THE HOLY GRAIL OF SWEETENERSACTUALLY LOWERS BLOOD SUGAR #allulose #sugar #sweetenerNutrition & Fat Loss
THIS IS THE HOLY GRAIL OF SWEETENERSACTUALLY LOWERS BLOOD SUGAR #allulose #sugar #sweetener
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GRIND OUT THIS LAST FEW REPS #reps #muscle #intensityFitness After 40
GRIND OUT THIS LAST FEW REPS #reps #muscle #intensity
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHY CREATINE IS ONE OF THE BEST SUPPLEMENTS FOR THE BRAIN 🧠 #creatine #cognative #brainhealthNutrition & Fat Loss
WHY CREATINE IS ONE OF THE BEST SUPPLEMENTS FOR THE BRAIN 🧠 #creatine #cognative #brainhealth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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REALLY!!!!…..#real #fit #motivation #fitness #personaltrainerMindset & Consistency
REALLY!!!!…..#real #fit #motivation #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THIS AMAZING MINERAL INCREASES FREE TESTOSTERONE LEVELS #muscle #lean #health #boron #testosteroneFitness After 40
THIS AMAZING MINERAL INCREASES FREE TESTOSTERONE LEVELS #muscle #lean #health #boron #testosterone
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRICEPS DON’T STOP TIL YOU DROP #triceps #muscle #push #trainerArm Training
TRICEPS DON’T STOP TIL YOU DROP #triceps #muscle #push #trainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SKINNY PULLDOWN FOR BACK WIDTH #muscle #backBack Training
SKINNY PULLDOWN FOR BACK WIDTH #muscle #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t stop till you drop #motivation #fit #fitness #personaltrainerMindset & Consistency
Don’t stop till you drop #motivation #fit #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE MOST IMPORTANT MINERAL FOR MUSCULAR GROWTH #muscle #lean #health #training #contraction #zincBack Training
THE MOST IMPORTANT MINERAL FOR MUSCULAR GROWTH #muscle #lean #health #training #contraction #zinc
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Go heavy, or go home #fit #motivation #fitness #personaltrainerMindset & Consistency
Go heavy, or go home #fit #motivation #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Lat pulldown are key for back width #fit #fitness #personaltrainerBack Training
Lat pulldown are key for back width #fit #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t cut salt from your diet #fit #healthyfood #fitnessNutrition & Fat Loss
Don’t cut salt from your diet #fit #healthyfood #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SEATED ROWS #muscle #rows #back #results #thickBack Training
SEATED ROWS #muscle #rows #back #results #thick
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Great anti-inflammatory foodNutrition & Fat Loss
Great anti-inflammatory food
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Three Good reasons why you should consume no alcohol. #motivation #fit #healthyfood #fitnessNutrition & Fat Loss
Three Good reasons why you should consume no alcohol. #motivation #fit #healthyfood #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Two ways to make your coffee way more healthy #fit #healthyfood #fitness #personaltrainerNutrition & Fat Loss
Two ways to make your coffee way more healthy #fit #healthyfood #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Three good reasons to wake up at 5 AM tomorrow morning #motivation #healthyfood #fitness #fitBack Training
Three good reasons to wake up at 5 AM tomorrow morning #motivation #healthyfood #fitness #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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YOU WON’T BE SORRY #muscles #trainer #details #BODYPLUSFITNESSFitness After 40
YOU WON’T BE SORRY #muscles #trainer #details #BODYPLUSFITNESS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Add this to your coffee to increase fat burning #fit #healthyfood #fitness #motivationNutrition & Fat Loss
Add this to your coffee to increase fat burning #fit #healthyfood #fitness #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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No, stopping now #fitness #publicservice #gymFitness After 40
No, stopping now #fitness #publicservice #gym
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How caffeine prevents hair lossFitness After 40
How caffeine prevents hair loss
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How whey protein builds muscle  #fitness #healthyfood #fittip #fit #fitnesssecret #weightlossNutrition & Fat Loss
How whey protein builds muscle  #fitness #healthyfood #fittip #fit #fitnesssecret #weightloss
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The avocado is a superfood #fitness #healthyfood #fit #fittipNutrition & Fat Loss
The avocado is a superfood #fitness #healthyfood #fit #fittip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A sleephack asparagus powderRecovery & Mobility
A sleephack asparagus powder
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best type of exercise to increase resting metabolic rate #fit #fitness #fittip #weightloss #fatlossFitness After 40
Best type of exercise to increase resting metabolic rate #fit #fitness #fittip #weightloss #fatloss
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Simple way to increase dopamine and achieve goals #fit #fitness #fittipFitness After 40
Simple way to increase dopamine and achieve goals #fit #fitness #fittip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Beta Alanine #fitness #weightloss #diet #fittip #fatloss #gym Nutrition & Fat Loss
Beta Alanine #fitness #weightloss #diet #fittip #fatloss #gym 
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Public service announcementFitness After 40
Public service announcement
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Three reasons chocolate is a superfood #fit #weightloss #fittip #fatloss #dietBack Training
Three reasons chocolate is a superfood #fit #weightloss #fittip #fatloss #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best possible apple you could eatNutrition & Fat Loss
Best possible apple you could eat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What are the benefits of alkaline water?Fitness After 40
What are the benefits of alkaline water?
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Scientific way to improve learning and focusFitness After 40
Scientific way to improve learning and focus
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The battle zoneFitness After 40
The battle zone
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to eat to prevent headachesNutrition & Fat Loss
How to eat to prevent headaches
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Creatine and depressionNutrition & Fat Loss
Creatine and depression
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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