BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4700)Arm Training (707)Back Training (921)Cardio & Conditioning (41)Chest Training (246)Core Training (26)Exercise Form & Muscle Building (432)Fitness After 40 (587)Leg Training (440)Mindset & Consistency (77)Nutrition & Fat Loss (709)Recovery & Mobility (126)Shoulder Training (365)Strength Training (23)

Showing 4621–4680 of 4700 videos.

Muscle Isolation LessonBack Training
Muscle Isolation Lesson
Muscle Isolation Lesson I built a free AI app that answers your fitness questions the way I would — based on my actual c
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How to turn an injury into muscular gains.Fitness After 40
How to turn an injury into muscular gains.
How to turn an injury into muscular gains. I built a free AI app that answers your fitness questions the way I would — b
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Vitamins for testosterone productionNutrition & Fat Loss
Vitamins for testosterone production
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best amount of reps per setFitness After 40
Best amount of reps per set
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Avoid this common mistake to reach your goalsFitness After 40
Avoid this common mistake to reach your goals
Avoid this common mistake to reach your goals I built a free AI app that answers your fitness questions the way I would
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How many sets per body part for maximum growth.Back Training
How many sets per body part for maximum growth.
How many sets per body part for maximum growth. I built a free AI app that answers your fitness questions the way I woul
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Scientific method for adding the most lean muscle.Fitness After 40
Scientific method for adding the most lean muscle.
Scientific method for adding the most lean muscle. I built a free AI app that answers your fitness questions the way I w
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What is fasted cardio and does it really work???Cardio & Conditioning
What is fasted cardio and does it really work???
What is fasted cardio and does it really work??? I built a free AI app that answers your fitness questions the way I wou
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What to eat before your workoutNutrition & Fat Loss
What to eat before your workout
What to eat before your workout I built a free AI app that answers your fitness questions the way I would — based on my
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The best way to develop six pack absCore Training
The best way to develop six pack abs
The best way to develop six pack abs I built a free AI app that answers your fitness questions the way I would — based o
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How to safely lose 2 pounds in 1 week.Fitness After 40
How to safely lose 2 pounds in 1 week.
How to safely lose 2 pounds in 1 week. I built a free AI app that answers your fitness questions the way I would — based
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Best way to take protein for maximum growthBack Training
Best way to take protein for maximum growth
Best way to take protein for maximum growth I built a free AI app that answers your fitness questions the way I would —
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PROFEE What is it and does it work?Fitness After 40
PROFEE What is it and does it work?
PROFEE What is it and does it work? I built a free AI app that answers your fitness questions the way I would — based on
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How to quickly add lean muscleFitness After 40
How to quickly add lean muscle
How to quickly add lean muscle I built a free AI app that answers your fitness questions the way I would — based on my a
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How to burn high fat percentage during cardioCardio & Conditioning
How to burn high fat percentage during cardio
How to burn high fat percentage during cardio I built a free AI app that answers your fitness questions the way I would
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How to quickly and safely shed water weight to look lean.Fitness After 40
How to quickly and safely shed water weight to look lean.
How to quickly and safely shed water weight to look lean. I built a free AI app that answers your fitness questions the
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Use this formula to lose body fatFitness After 40
Use this formula to lose body fat
Secret formula to burn body fat I built a free AI app that answers your fitness questions the way I would — based on my
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How to relieve anxiety and increase sense of well being.Fitness After 40
How to relieve anxiety and increase sense of well being.
How to relieve anxiety and increase sense of well being. I built a free AI app that answers your fitness questions the w
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90 Day Course gain 4 lbs lean muscle and lose 9% bodyfat. Start Jan 15Strength Training
90 Day Course gain 4 lbs lean muscle and lose 9% bodyfat. Start Jan 15
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The number one exercise that increase testosterone.Fitness After 40
The number one exercise that increase testosterone.
The number one exercise that increase testosterone. I built a free AI app that answers your fitness questions the way I
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How to get lean watching moviesFitness After 40
How to get lean watching movies
How to get lean watching movies I built a free AI app that answers your fitness questions the way I would — based on my
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The 4 best supplements for muscle growth.Back Training
The 4 best supplements for muscle growth.
TOP 4 SUPPLEMENTS FOR MUSCULAR GROWTH I built a free AI app that answers your fitness questions the way I would — based
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Eat this to burn body fatNutrition & Fat Loss
Eat this to burn body fat
HOW TO EAT TO BURN FAT I built a free AI app that answers your fitness questions the way I would — based on my actual co
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How to lose fat and get smarter at the same time.Fitness After 40
How to lose fat and get smarter at the same time.
Try This for a Better Life I built a free AI app that answers your fitness questions the way I would — based on my actua
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How to feel amazing and lose body fat. Sugar detox.Nutrition & Fat Loss
How to feel amazing and lose body fat. Sugar detox.
HOW TO FEEL AMAZING WHILE LOSING BODY FAT I built a free AI app that answers your fitness questions the way I would — ba
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The Secret to Muscular GrowthBack Training
The Secret to Muscular Growth
How to make a muscle grow I built a free AI app that answers your fitness questions the way I would — based on my actual
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How to gain 4-8 lbs of lean muscle in 12 weeksFitness After 40
How to gain 4-8 lbs of lean muscle in 12 weeks
Opportunity to gain 4-8 lbs of lean natural muscle in 12 weeks... Contact Info Ken Hoyer 847 875-3880 bodyplusfitness@g
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How to Double your fitness resultsFitness After 40
How to Double your fitness results
SAFELY DOUBLE YOUR FITNESS GAINS I built a free AI app that answers your fitness questions the way I would — based on my
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Get rid of anxiety and depressionExercise Form & Muscle Building
Get rid of anxiety and depression
BEAT ANXIETY AND DEPRESSION I built a free AI app that answers your fitness questions the way I would — based on my actu
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Play this game to lose body fatStrength Training
Play this game to lose body fat
HOW TO LOSE BODY FAT
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How to reach your ideal body weightFitness After 40
How to reach your ideal body weight
Ideal body weight challenge I built a free AI app that answers your fitness questions the way I would — based on my actu
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Only way to develop maximum lean muscle.Strength Training
Only way to develop maximum lean muscle.
HOW TO DEVELOP MAX LEAN MUSCLE
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The simple guaranteed way to burn body fat.Fitness After 40
The simple guaranteed way to burn body fat.
HOWE TO BURN BODYFAT I built a free AI app that answers your fitness questions the way I would — based on my actual coac
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How to gain dense muscle quickly. #fitness #fit #workoutExercise Form & Muscle Building
How to gain dense muscle quickly. #fitness #fit #workout
Do this to gain lean dense muscle quickly... I built a free AI app that answers your fitness questions the way I would —
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Do this water challenge and lose water weight and look lean.Fitness After 40
Do this water challenge and lose water weight and look lean.
Look lean and feel good do this water challenge... I built a free AI app that answers your fitness questions the way I w
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The gym is a battle zone. Learn this for maximum muscle growth.Back Training
The gym is a battle zone. Learn this for maximum muscle growth.
Generate intensity to grow maximum muscle with this mindset.
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Best possible power shake. Proven!!!Nutrition & Fat Loss
Best possible power shake. Proven!!!
Best power protein shake possible. Proven to work. Try this!!!
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How to raise your testosterone levels naturallyExercise Form & Muscle Building
How to raise your testosterone levels naturally
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best Time to WorkoutExercise Form & Muscle Building
Best Time to Workout
Best Time to Workout I built a free AI app that answers your fitness questions the way I would — based on my actual coac
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If you want to lose body fat this is how!!!Fitness After 40
If you want to lose body fat this is how!!!
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Add time to your lifeFitness After 40
Add time to your life
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best Way to Reach your GoalsFitness After 40
Best Way to Reach your Goals
guaranteed goal reaching I built a free AI app that answers your fitness questions the way I would — based on my actual
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Do itFitness After 40
Do it
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CURL TILL YOU DROP 😜Arm Training
CURL TILL YOU DROP 😜
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Protein intake factsNutrition & Fat Loss
Protein intake facts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Thrive in lifeFitness After 40
Thrive in life
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One week challenge for muscle massFitness After 40
One week challenge for muscle mass
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Avoid This Mistake for Big ResultsFitness After 40
Avoid This Mistake for Big Results
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you do this calculation you are guaranteed to get lean #dietBack Training
If you do this calculation you are guaranteed to get lean #diet
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
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Take No Prisoners #fitnessFitness After 40
Take No Prisoners #fitness
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
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Eat To Lose Fat #dietNutrition & Fat Loss
Eat To Lose Fat #diet
#fit #fitnesstips #health
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Intermittent Fasting #dietNutrition & Fat Loss
Intermittent Fasting #diet
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
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Calculation for baseline calorie needs #dietBack Training
Calculation for baseline calorie needs #diet
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
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Macro Nutrient requirements #dietNutrition & Fat Loss
Macro Nutrient requirements #diet
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
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5 Vitally important things you need to do for diet success. #fitnessNutrition & Fat Loss
5 Vitally important things you need to do for diet success. #fitness
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
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Mental Toughness #mindFitness After 40
Mental Toughness #mind
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
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Succeed no matter what if you do this.#fitnessFitness After 40
Succeed no matter what if you do this.#fitness
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
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Mental Fitness Motivation #fitnessMindset & Consistency
Mental Fitness Motivation #fitness
#fit #fitnesstips #health
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Do this before you start your diet. Guaranteed results. #dietNutrition & Fat Loss
Do this before you start your diet. Guaranteed results. #diet
#fit #fitnesstips #health
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One week diet challenge #fitnessNutrition & Fat Loss
One week diet challenge #fitness
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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