BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5435)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (530)Fitness After 40 (587)Leg Training (509)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (62)

Showing 4621–4680 of 5435 videos.

What are the easiest and most effective ways to increase growth hormone release #ghBack Training
What are the easiest and most effective ways to increase growth hormone release #gh
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try using your power straps as a grip when doing upright rows it’s easier on the wrist #fitBack Training
Try using your power straps as a grip when doing upright rows it’s easier on the wrist #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Scientific explanation of why omega-3 help us live longer #omega3Fitness After 40
Scientific explanation of why omega-3 help us live longer #omega3
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Smith machine Front squats are a great way to focus in on the quadriceps #quadworkoutLeg Training
Smith machine Front squats are a great way to focus in on the quadriceps #quadworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One of the best ways to increase anabolic signaling, and protein synthesis after your workout #fitNutrition & Fat Loss
One of the best ways to increase anabolic signaling, and protein synthesis after your workout #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO GET TO THE ROOT OF FIXING STUBBORN BODY PARTS 🏋🏻‍♀️🔥#muscle #musclegrowth #mindmuscleLeg Training
HOW TO GET TO THE ROOT OF FIXING STUBBORN BODY PARTS 🏋🏻‍♀️🔥#muscle #musclegrowth #mindmuscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LIGHT WEIGHTS ARE GREAT WAY TO MENTALLY ENGAGE THE MUSCLE YOU ARE WORKING #lightweight #focus#resultNutrition & Fat Loss
LIGHT WEIGHTS ARE GREAT WAY TO MENTALLY ENGAGE THE MUSCLE YOU ARE WORKING #lightweight #focus#result
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This herb significantly and safely lowers anxiety levels #ashwaganda #fit #motivationMindset & Consistency
This herb significantly and safely lowers anxiety levels #ashwaganda #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm shoulder press are great for focusing in on the shoulder giving you better contraction #fitShoulder Training
One arm shoulder press are great for focusing in on the shoulder giving you better contraction #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE GOLDEN FORMULA FOR FASTEST FAT LOSS WHILE RETAINING MUSCLE AND HOW TO KEEP IT OFF#fatlossNutrition & Fat Loss
THE GOLDEN FORMULA FOR FASTEST FAT LOSS WHILE RETAINING MUSCLE AND HOW TO KEEP IT OFF#fatloss
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Bodyweight reverse rows are great way to isolate and contract your middle back #backworkout #backBack Training
Bodyweight reverse rows are great way to isolate and contract your middle back #backworkout #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST TIME OF DAY TO WORKOUT FOR MOST FAT OXIDATION 🔥🔥🔥 #fatburner #workout #caffeineExercise Form & Muscle Building
BEST TIME OF DAY TO WORKOUT FOR MOST FAT OXIDATION 🔥🔥🔥 #fatburner #workout #caffeine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this grip variation on the cable crossover to really isolate the pecs #chestworkout #chestBack Training
Try this grip variation on the cable crossover to really isolate the pecs #chestworkout #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS IS BETTER THAN APPLE CIDER VINEGAR #applecidervinegarFitness After 40
THIS IS BETTER THAN APPLE CIDER VINEGAR #applecidervinegar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Hack squats are a great way to focus on the quads #fit #motivation #motivationfitnessLeg Training
Hack squats are a great way to focus on the quads #fit #motivation #motivationfitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FOR MAXIMUM MUSCLE GROWTH DON’T MAKE THIS SIMPLE MISTAKE FOR BREAKFAST#muscle #protein #breakfastBack Training
FOR MAXIMUM MUSCLE GROWTH DON’T MAKE THIS SIMPLE MISTAKE FOR BREAKFAST#muscle #protein #breakfast
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this variation of the bar curl to really contract, the peak of your bicep #bicepworkout #bicepArm Training
Try this variation of the bar curl to really contract, the peak of your bicep #bicepworkout #bicep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DO THIS TO DOUBLE YOUR GROWTH HORMONE RELEASE WHILE YOU SLEEP #growthhormone #saunaBack Training
DO THIS TO DOUBLE YOUR GROWTH HORMONE RELEASE WHILE YOU SLEEP #growthhormone #sauna
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this variation of the machine chest press to really hit the triceps #muscle #musclegrow #tricepLeg Training
Try this variation of the machine chest press to really hit the triceps #muscle #musclegrow #tricep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SUPER SIMPLE PROTEIN INTAKE PROTOCOL FOR MAXIMUM MUSCULAR GROWTH #muscle #musclegrowth #proteinLeg Training
SUPER SIMPLE PROTEIN INTAKE PROTOCOL FOR MAXIMUM MUSCULAR GROWTH #muscle #musclegrowth #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Behind the back barbell shrugs are a great way to really contract the traps #traps #trapsworkoutBack Training
Behind the back barbell shrugs are a great way to really contract the traps #traps #trapsworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
IMPORTANT‼️ HOW TO INCREASE YOUR MAGNESIUM LEVELS #magnesium #calciumFitness After 40
IMPORTANT‼️ HOW TO INCREASE YOUR MAGNESIUM LEVELS #magnesium #calcium
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try using your power straps as handles to really isolate the bicep #fit #motivation #bicepBack Training
Try using your power straps as handles to really isolate the bicep #fit #motivation #bicep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm, incline cable rows to keep constant contraction on the back to the entire range of motionBack Training
One arm, incline cable rows to keep constant contraction on the back to the entire range of motion
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
You need more protein than the RDA says new meta-study, proves it #proteinNutrition & Fat Loss
You need more protein than the RDA says new meta-study, proves it #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try these one arm dumbbell crossovers For a great finish to your chest #pump #chestworkout #chestChest Training
Try these one arm dumbbell crossovers For a great finish to your chest #pump #chestworkout #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING DO NOT ADD THIS TO YOUR SMOOTHIES #smoothies #banana #polyphenolsFitness After 40
WARNING DO NOT ADD THIS TO YOUR SMOOTHIES #smoothies #banana #polyphenols
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One legged dumbbell, calve raises are a great way to isolate the calve one at a time #fit #motivatioLeg Training
One legged dumbbell, calve raises are a great way to isolate the calve one at a time #fit #motivatio
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VERY USEFUL INFORMATION ON YOUR SLEEP CYCLES AND GROWTH HORMONE RELEASE #growthhormone #sleepBack Training
VERY USEFUL INFORMATION ON YOUR SLEEP CYCLES AND GROWTH HORMONE RELEASE #growthhormone #sleep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Best way to contract your bicep through a full range of Motion for an amazing pumpArm Training
Best way to contract your bicep through a full range of Motion for an amazing pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SUPER EASY WAY TO ADD FIVE YEARS ON TO YOUR LIFE #omega3 #health #healthwellnessFitness After 40
SUPER EASY WAY TO ADD FIVE YEARS ON TO YOUR LIFE #omega3 #health #healthwellness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE OF THE BEST WAYS TO GROW YOUR TRICEPS #muscle #fit #training #triceps #motivationBack Training
ONE OF THE BEST WAYS TO GROW YOUR TRICEPS #muscle #fit #training #triceps #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS SUPPLEMENT INCREASES MUSCLE MASS AMONG NUMEROUS OTHER HEALTH BENEFITS #omega3 #fit #healthNutrition & Fat Loss
THIS SUPPLEMENT INCREASES MUSCLE MASS AMONG NUMEROUS OTHER HEALTH BENEFITS #omega3 #fit #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm side pulldown are a great way to copy the angle of the lat, ensuring maximum contractionBack Training
One arm side pulldown are a great way to copy the angle of the lat, ensuring maximum contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE OF THE MOST IMPORTANT VITAMINS FOR OVERALL BRAIN HEALTH #brainhealthNutrition & Fat Loss
ONE OF THE MOST IMPORTANT VITAMINS FOR OVERALL BRAIN HEALTH #brainhealth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm cable pulldown off an incline bench are amazing for isolating the lat #back #backworkoutBack Training
One arm cable pulldown off an incline bench are amazing for isolating the lat #back #backworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EXERCISE AND DEPRESSION #muscle #lean #health #training #exercise #brain #depressionExercise Form & Muscle Building
EXERCISE AND DEPRESSION #muscle #lean #health #training #exercise #brain #depression
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THIS TO ABSOLUTELY ISOLATE THE BICEP #bicepworkout #bicep #exercise #exercisemotivationBack Training
TRY THIS TO ABSOLUTELY ISOLATE THE BICEP #bicepworkout #bicep #exercise #exercisemotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE AMAZING THING SLEEP DOES FOR THE BRAIN #muscle #lean #health #training #exercise #brain #sleepRecovery & Mobility
THE AMAZING THING SLEEP DOES FOR THE BRAIN #muscle #lean #health #training #exercise #brain #sleep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try these sumo to target the inner thigh after a good inner thigh workout #fit #motivationExercise Form & Muscle Building
Try these sumo to target the inner thigh after a good inner thigh workout #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Fascinating fact on how exercise is so important for brain health #fit #brainhealthFitness After 40
Fascinating fact on how exercise is so important for brain health #fit #brainhealth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BARBELL WRIST ROLLS FOR AN AMAZING FOREARM PUMP #forearmworkout #forearm #exerciseExercise Form & Muscle Building
BARBELL WRIST ROLLS FOR AN AMAZING FOREARM PUMP #forearmworkout #forearm #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE AMAZING THING EXERCISE DOES FOR THE BRAIN #muscle #lean #health #training #exercise #brainFitness After 40
THE AMAZING THING EXERCISE DOES FOR THE BRAIN #muscle #lean #health #training #exercise #brain
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Cable tricep extensions for the ultimate pump #motivation #motivationfitness #fit #fitnessArm Training
Cable tricep extensions for the ultimate pump #motivation #motivationfitness #fit #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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OVERHEAD CABLE TRICEP EXTENSIONS ARE A GREAT WAY TO MAINTAIN CONSTANT CONTRACTION IN THE TRICEP #fitArm Training
OVERHEAD CABLE TRICEP EXTENSIONS ARE A GREAT WAY TO MAINTAIN CONSTANT CONTRACTION IN THE TRICEP #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIMPLE EFFECTIVE WAY TO CONTROL BLOOD SUGAR LEVELS AROUND DINNER TIME. #bloodsugarNutrition & Fat Loss
SIMPLE EFFECTIVE WAY TO CONTROL BLOOD SUGAR LEVELS AROUND DINNER TIME. #bloodsugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEANING DUMBBELL SIDE LATERALS FOR BETTER RANGE OF MOTION FOR THE SIDE DELT #shoulderworkout #fitShoulder Training
LEANING DUMBBELL SIDE LATERALS FOR BETTER RANGE OF MOTION FOR THE SIDE DELT #shoulderworkout #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS SUPPLEMENT CAN AS FIVE YEARS TO YOUR LIFE….. SCIENCE 🧬 #muscle #lean #health #top5 #omega3Nutrition & Fat Loss
THIS SUPPLEMENT CAN AS FIVE YEARS TO YOUR LIFE….. SCIENCE 🧬 #muscle #lean #health #top5 #omega3
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to work your middle back effectively #fit #motivation #motivationfitness #fitnessBack Training
How to work your middle back effectively #fit #motivation #motivationfitness #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm T-Bar rows are a great alternative to dumbbell rows #fit #motivation #fitnessBack Training
One arm T-Bar rows are a great alternative to dumbbell rows #fit #motivation #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TOP FIVE ESSENTIAL COST EFFECTIVE SUPPLEMENTS FOR HEALTH #health #training #exercise #top #vitaminsNutrition & Fat Loss
TOP FIVE ESSENTIAL COST EFFECTIVE SUPPLEMENTS FOR HEALTH #health #training #exercise #top #vitamins
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM SMITH MACHINE SHRUGS TO GET A LITTLE HIGHER CONTRACTION #trapsworkout #traps #shrugsExercise Form & Muscle Building
ONE ARM SMITH MACHINE SHRUGS TO GET A LITTLE HIGHER CONTRACTION #trapsworkout #traps #shrugs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ANOTHER AMAZING REASON TO WORKOUT #muscle #lean #health #training #exercise #fit #motivationExercise Form & Muscle Building
ANOTHER AMAZING REASON TO WORKOUT #muscle #lean #health #training #exercise #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO ISOLATE THE GLUTE WITH LED PRESS #fit #motivation #motivationfitness #fitnessLeg Training
HOW TO ISOLATE THE GLUTE WITH LED PRESS #fit #motivation #motivationfitness #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW MUCH PROTEIN TO CONSUME FOR MAXIMUM MUSCLE BUILDING #muscle #lean #health #training #proteinNutrition & Fat Loss
HOW MUCH PROTEIN TO CONSUME FOR MAXIMUM MUSCLE BUILDING #muscle #lean #health #training #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CONCENTRATION CURLS FOR THE ULTIMATE PEAK CONTRACTION #bicepworkout #bicep #concentrationcurlsArm Training
CONCENTRATION CURLS FOR THE ULTIMATE PEAK CONTRACTION #bicepworkout #bicep #concentrationcurls
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EXPLANATION OF BELLY FAT OR VISCERAL FAT AND WHY IT’S DANGEROUS #health #training #bellyfatNutrition & Fat Loss
EXPLANATION OF BELLY FAT OR VISCERAL FAT AND WHY IT’S DANGEROUS #health #training #bellyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close grip Smith machine press is great for a tricep overload #triceps #motivationfitness #fitArm Training
Close grip Smith machine press is great for a tricep overload #triceps #motivationfitness #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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INTERESTING EXPLANATION OF HOW THE SAUNA HELPS YOUR HEART AND BRAIN #muscle #health #training #saunaFitness After 40
INTERESTING EXPLANATION OF HOW THE SAUNA HELPS YOUR HEART AND BRAIN #muscle #health #training #sauna
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this variation of the t bar row for better contraction at the top #fit #motivation #fitnessBack Training
Try this variation of the t bar row for better contraction at the top #fit #motivation #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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