BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5435)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (530)Fitness After 40 (587)Leg Training (509)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (62)

Showing 4561–4620 of 5435 videos.

Wide grip cable, crossover pulldown are a great way to pop the lats #back #backworkout #fit #motivatBack Training
Wide grip cable, crossover pulldown are a great way to pop the lats #back #backworkout #fit #motivat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to keep your muscles growing #musclegrowthtipsLeg Training
How to keep your muscles growing #musclegrowthtips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Doing shrugs on a standing calf machine is a great way to focus on the traps #trapsworkout #trapsLeg Training
Doing shrugs on a standing calf machine is a great way to focus on the traps #trapsworkout #traps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The hidden health benefit of coffee that no one really knows about #coffee #autophagyFitness After 40
The hidden health benefit of coffee that no one really knows about #coffee #autophagy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Hip squats are a safe alternative for high-quality leg development #legs #legworkoutLeg Training
Hip squats are a safe alternative for high-quality leg development #legs #legworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The three types of fat in our bodies, and how to produce more of the kind that burns calories #fatNutrition & Fat Loss
The three types of fat in our bodies, and how to produce more of the kind that burns calories #fat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Reverse dips for the ultimate tricep pump #dips #tricepsworkout #tricepsArm Training
Reverse dips for the ultimate tricep pump #dips #tricepsworkout #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to do bent over spider cable curls with your power straps #fit #motivationArm Training
How to do bent over spider cable curls with your power straps #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What is the best time to take creatine? #creatine #musclebuildingNutrition & Fat Loss
What is the best time to take creatine? #creatine #musclebuilding
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm overhead, dumbbell, tricep extensions are a staple for isolating, the tricep #triceps #fitBack Training
One arm overhead, dumbbell, tricep extensions are a staple for isolating, the tricep #triceps #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Overhead tricep extensions off of the pulldown machine with your power grips as a handle #fitBack Training
Overhead tricep extensions off of the pulldown machine with your power grips as a handle #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Don’t even watch this geeky alert ‼️ #amigdala #anxietyFitness After 40
Don’t even watch this geeky alert ‼️ #amigdala #anxiety
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try these facepulls on the bench. It allows for a little tighter form. #shoulders #workoutmotivationShoulder Training
Try these facepulls on the bench. It allows for a little tighter form. #shoulders #workoutmotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What’s better more or less rest between sets for lean muscle mass? #rest #workoutmotivation #workoutExercise Form & Muscle Building
What’s better more or less rest between sets for lean muscle mass? #rest #workoutmotivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm cable pulldown using your power strap as a handle is a great way to isolate your lat #backBack Training
One arm cable pulldown using your power strap as a handle is a great way to isolate your lat #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try some Smith machine one arm rows they are great for a smooth contraction of the back #backworkoutBack Training
Try some Smith machine one arm rows they are great for a smooth contraction of the back #backworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to prevent plaque buildup in your cardiovascular system #omega3Cardio & Conditioning
How to prevent plaque buildup in your cardiovascular system #omega3
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Think out of the boxFitness After 40
Think out of the box
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these one arm Smith machine chest presses to really isolate the pec #fit #chestworkoutBack Training
Try these one arm Smith machine chest presses to really isolate the pec #fit #chestworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why Omega 3s are so important even on a cellular level #omega3Fitness After 40
Why Omega 3s are so important even on a cellular level #omega3
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try Zercher squats on the smith machine to really hit the quadriceps. Low and slow for best resultsLeg Training
Try Zercher squats on the smith machine to really hit the quadriceps. Low and slow for best results
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shocking new research on protein absorption. Very cool stuff. #protein #proteinabsorption #scienceCore Training
Shocking new research on protein absorption. Very cool stuff. #protein #proteinabsorption #science
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this variation of the wrist curl to hit your brachial radialis #forearm #brachialradialisArm Training
Try this variation of the wrist curl to hit your brachial radialis #forearm #brachialradialis
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm, incline, dumbbell preacher, curls are great way to isolate the bicep #bicepworkout #bicepsBack Training
One arm, incline, dumbbell preacher, curls are great way to isolate the bicep #bicepworkout #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this unique way to work your brachial radialis #fit #motivation #motivationfitnessMindset & Consistency
Try this unique way to work your brachial radialis #fit #motivation #motivationfitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why is collagen different from other proteins? And does it work to promote collagen production? #fitNutrition & Fat Loss
Why is collagen different from other proteins? And does it work to promote collagen production? #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this variation of the Smith machine tricep extension for a different feel #triceps #tricepsworkArm Training
Try this variation of the Smith machine tricep extension for a different feel #triceps #tricepswork
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Scientific way to strengthen your willpower #motivationMindset & Consistency
Scientific way to strengthen your willpower #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Reverse one arm t-bar shoulder press is amazing for isolating, the shoulder #fit #shoulderworkoutShoulder Training
Reverse one arm t-bar shoulder press is amazing for isolating, the shoulder #fit #shoulderworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A variation of the barbell row for better contraction at the top #fit #motivation #motivationfitnessBack Training
A variation of the barbell row for better contraction at the top #fit #motivation #motivationfitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Take this type of protein, two hours before bed for maximum protein synthesis #casein #protein #proNutrition & Fat Loss
Take this type of protein, two hours before bed for maximum protein synthesis #casein #protein #pro
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these skinny underhand grip rows on Smith machine for better contraction at the top #fit #backBack Training
Try these skinny underhand grip rows on Smith machine for better contraction at the top #fit #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Do the super simple thing before bed for 20 minutes to rejuvenate your brain #brainhealth #hotbathFitness After 40
Do the super simple thing before bed for 20 minutes to rejuvenate your brain #brainhealth #hotbath
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm machine chest press is always a great idea to isolate the pecs #fit #motivationBack Training
One arm machine chest press is always a great idea to isolate the pecs #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm, t bar shrugs are great way of focusing in on one trap at a time #motivation #fitNutrition & Fat Loss
One arm, t bar shrugs are great way of focusing in on one trap at a time #motivation #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The mind blowing power of the muscle, how it feeds the brain and heart. #muscle #lactate #amazingFitness After 40
The mind blowing power of the muscle, how it feeds the brain and heart. #muscle #lactate #amazing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best exercise for overall leg developmentLeg Training
Best exercise for overall leg development
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leucine why you absolutely need for muscular growth  #motivation #motivationfitness #fit #leucineBack Training
Leucine why you absolutely need for muscular growth  #motivation #motivationfitness #fit #leucine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Reverse incline, cable curls are great way to really contract the bicep fully #muscle #motivationArm Training
Reverse incline, cable curls are great way to really contract the bicep fully #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try these spider cable curls on the incline bench to really hit the peak of your bicep #exerciseArm Training
Try these spider cable curls on the incline bench to really hit the peak of your bicep #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How exercise helps your brain #fit #motivationfitness #motivationMindset & Consistency
How exercise helps your brain #fit #motivationfitness #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One of the few places on earth were failure is success #success #failure #results #exerciseFitness After 40
One of the few places on earth were failure is success #success #failure #results #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How exercise increases energy on a cellular level #mitophagy #health #fitness #exerciseFitness After 40
How exercise increases energy on a cellular level #mitophagy #health #fitness #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to grow the front of your shoulder #fit #motivationfitnessShoulder Training
How to grow the front of your shoulder #fit #motivationfitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try shrugs on the hammer shoulder press machine. It allows for a great contraction at the top. #trapShoulder Training
Try shrugs on the hammer shoulder press machine. It allows for a great contraction at the top. #trap
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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When to take a ice bath after your workout for maximum muscular growth #icebath #coldtherapy #muscleBack Training
When to take a ice bath after your workout for maximum muscular growth #icebath #coldtherapy #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The power of fidgeting how to burn more calories without even trying #fidget #burncaloriesNutrition & Fat Loss
The power of fidgeting how to burn more calories without even trying #fidget #burncalories
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm cable rows are a great way to safely Isolate the back for Constant contraction.Back Training
One arm cable rows are a great way to safely Isolate the back for Constant contraction.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One of the best ways to isolate your chest #fitness #motivation #health #chestworkoutBack Training
One of the best ways to isolate your chest #fitness #motivation #health #chestworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How eating fat helps you lose fat and reduce cravings #fat #fatlossNutrition & Fat Loss
How eating fat helps you lose fat and reduce cravings #fat #fatloss
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO ISOLATE THE QUADS TO THE MAXIMUM #quadsworkoutLeg Training
HOW TO ISOLATE THE QUADS TO THE MAXIMUM #quadsworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Low bar, three-quarter depth squats are great for focusing in on the glutes #glutesworkout #glutesLeg Training
Low bar, three-quarter depth squats are great for focusing in on the glutes #glutesworkout #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This mineral will lower all cause mortality rates by 40 percent and 50 percent of US are deficientFitness After 40
This mineral will lower all cause mortality rates by 40 percent and 50 percent of US are deficient
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Smith machine curls are a great way to isolate and contract the peak of your bicep #bicepworkoutBack Training
Smith machine curls are a great way to isolate and contract the peak of your bicep #bicepworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW EXERCISE BOOSTS YOUR LYMPHATIC SYSTEM #lymphaticsystem #exerciseFitness After 40
HOW EXERCISE BOOSTS YOUR LYMPHATIC SYSTEM #lymphaticsystem #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this variation of the assisted dips to really focus in on the tricep #fit #motivationArm Training
Try this variation of the assisted dips to really focus in on the tricep #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO TWEAK YOUR KETO DIET FOR MORE FAT BURN #keto #ketodietNutrition & Fat Loss
HOW TO TWEAK YOUR KETO DIET FOR MORE FAT BURN #keto #ketodiet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do this at least once per workout for maximum muscle growth #fit #motivation #motivationfitnessBack Training
Do this at least once per workout for maximum muscle growth #fit #motivation #motivationfitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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MAKE SURE YOU GET ENOUGH OF VITAMIN VERY IMPORTANT#vitamindNutrition & Fat Loss
MAKE SURE YOU GET ENOUGH OF VITAMIN VERY IMPORTANT#vitamind
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Assisted pull-ups are a great way to lighten the load just enough to really isolate your back #backBack Training
Assisted pull-ups are a great way to lighten the load just enough to really isolate your back #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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