BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4700)Arm Training (707)Back Training (921)Cardio & Conditioning (41)Chest Training (246)Core Training (26)Exercise Form & Muscle Building (432)Fitness After 40 (587)Leg Training (440)Mindset & Consistency (77)Nutrition & Fat Loss (709)Recovery & Mobility (126)Shoulder Training (365)Strength Training (23)

Showing 4561–4620 of 4700 videos.

THE NUMBER ONE VITAMIN FOR THOUGHT HEALTHY SKINNutrition & Fat Loss
THE NUMBER ONE VITAMIN FOR THOUGHT HEALTHY SKIN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE WEEK STRENGTH CHALLENGEFitness After 40
ONE WEEK STRENGTH CHALLENGE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHAT IS COLLAGEN AND DO COLLAGEN SUPPLEMENTS WORKNutrition & Fat Loss
WHAT IS COLLAGEN AND DO COLLAGEN SUPPLEMENTS WORK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The best possible breathing technique for Muscular endurance and Muscular pumpsNutrition & Fat Loss
The best possible breathing technique for Muscular endurance and Muscular pumps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE ULTIMATE POWER FOODNutrition & Fat Loss
THE ULTIMATE POWER FOOD
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DON’T MAKE THIS SIMPLE MISTAKE IF YOU WANT GREAT LOOKING HEALTHY SKINNutrition & Fat Loss
DON’T MAKE THIS SIMPLE MISTAKE IF YOU WANT GREAT LOOKING HEALTHY SKIN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO FEEL MENTALLY SHARPER AND PHYSICALLY ENERGETICFitness After 40
HOW TO FEEL MENTALLY SHARPER AND PHYSICALLY ENERGETIC
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE WEEK MUSCULAR GROWTH CHALLENGEBack Training
ONE WEEK MUSCULAR GROWTH CHALLENGE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO SAFELY AND NATURALLY LOWER WATER RETENTIONFitness After 40
HOW TO SAFELY AND NATURALLY LOWER WATER RETENTION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SUPERFOOD THAT HELPS TO RAISE YOUR TESTOSTERONE LEVELSNutrition & Fat Loss
SUPERFOOD THAT HELPS TO RAISE YOUR TESTOSTERONE LEVELS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DO THIS TO RELIEVE DIGESTIVE ISSUES AND BALANCE THE BODY FOR OPTIMAL HEALTHFitness After 40
DO THIS TO RELIEVE DIGESTIVE ISSUES AND BALANCE THE BODY FOR OPTIMAL HEALTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW YOU FEEL AT THE END OF A LONG DAYFitness After 40
HOW YOU FEEL AT THE END OF A LONG DAY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FREE RADICALS AND ANTIOXIDANTS EXPLAINED IN SIMPLE TERMSFitness After 40
FREE RADICALS AND ANTIOXIDANTS EXPLAINED IN SIMPLE TERMS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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EAT THIS TO LIVE LONGERNutrition & Fat Loss
EAT THIS TO LIVE LONGER
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE MOST IMPORTANT MINERAL YOU CAN TAKE TESTOSTERONE PRODUCTION AND MUSCLE GROWTHBack Training
THE MOST IMPORTANT MINERAL YOU CAN TAKE TESTOSTERONE PRODUCTION AND MUSCLE GROWTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DON’T MAKE THIS SIMPLE MISTAKE WHILE DIETINGNutrition & Fat Loss
DON’T MAKE THIS SIMPLE MISTAKE WHILE DIETING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DRINK THIS TO SLEEP BETTER FEEL BETTER AND LOSE BODY FATRecovery & Mobility
DRINK THIS TO SLEEP BETTER FEEL BETTER AND LOSE BODY FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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AVOID THIS FOOD ADDITIVE IF YOU WANT TO BE LEANNutrition & Fat Loss
AVOID THIS FOOD ADDITIVE IF YOU WANT TO BE LEAN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO LOWER CORTISOL AND GAIN MUSCLEFitness After 40
HOW TO LOWER CORTISOL AND GAIN MUSCLE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TAKE THIS TO INSURE MUSCLE GROWTHBack Training
TAKE THIS TO INSURE MUSCLE GROWTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CARBS AND MUSCLENutrition & Fat Loss
CARBS AND MUSCLE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ALCOHOL AND MUSCLE GAINFitness After 40
ALCOHOL AND MUSCLE GAIN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW PROTEIN TURNS TO MUSCLENutrition & Fat Loss
HOW PROTEIN TURNS TO MUSCLE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE ULTIMATE HEART HABIT CHALLENGEMindset & Consistency
THE ULTIMATE HEART HABIT CHALLENGE
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DRINK THIS AND BURN BODYFATFitness After 40
DRINK THIS AND BURN BODYFAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CREATINE HOW DOES IT WORK AND WHAT IS THE BEST TYPE TO TAKENutrition & Fat Loss
CREATINE HOW DOES IT WORK AND WHAT IS THE BEST TYPE TO TAKE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE MINUTE TO MUSCLE CHALLENGEFitness After 40
ONE MINUTE TO MUSCLE CHALLENGE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHAT’S THE BEST LIFTING BELT AND SHOULD YOU BE USING ITFitness After 40
WHAT’S THE BEST LIFTING BELT AND SHOULD YOU BE USING IT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A TRAINER’S SECRET HOW TO REALLY MAXIMIZE MUSCLE GAINSFitness After 40
A TRAINER’S SECRET HOW TO REALLY MAXIMIZE MUSCLE GAINS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO FAIL ASLEEP QUICKLYRecovery & Mobility
HOW TO FAIL ASLEEP QUICKLY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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3 DAY EASY HEALTH CHALLENGEFitness After 40
3 DAY EASY HEALTH CHALLENGE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SLOW DOWN AGINGFitness After 40
SLOW DOWN AGING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO SAFELY USE CAFFEINE TO GET LEANFitness After 40
HOW TO SAFELY USE CAFFEINE TO GET LEAN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO GET MORE MUSCLE WITH LESS BURNFitness After 40
HOW TO GET MORE MUSCLE WITH LESS BURN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHAT ARE BCAA’S AND ARE THEY WORTH ITFitness After 40
WHAT ARE BCAA’S AND ARE THEY WORTH IT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do this for amazing Fitness resultsFitness After 40
Do this for amazing Fitness results
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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EAT TO LOSE FATNutrition & Fat Loss
EAT TO LOSE FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to lose water weight and gain muscleFitness After 40
How to lose water weight and gain muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to be what God designed you to be.Fitness After 40
How to be what God designed you to be.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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IF YOU ARE MISSING JUST ONE OF THESE YOUR MUSCLES WON’T GROWBack Training
IF YOU ARE MISSING JUST ONE OF THESE YOUR MUSCLES WON’T GROW
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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EASILY DOUBLE YOUR INTENSITY AT THE GYMFitness After 40
EASILY DOUBLE YOUR INTENSITY AT THE GYM
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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B POSITIVEFitness After 40
B POSITIVE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE SECRET WEAPON FOR PEAK FITNESSFitness After 40
THE SECRET WEAPON FOR PEAK FITNESS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW MUCH SUGAR IS TOO MUCHNutrition & Fat Loss
HOW MUCH SUGAR IS TOO MUCH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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OMEGA 3 AND FITNESS BENEFITSFitness After 40
OMEGA 3 AND FITNESS BENEFITS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t get fooled do this to insure successFitness After 40
Don’t get fooled do this to insure success
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE FORMULA FOR MAX MUSCLEFitness After 40
THE FORMULA FOR MAX MUSCLE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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NUMBER ONE SUPPLEMENT FOR INCREASED MUSCLE MASSNutrition & Fat Loss
NUMBER ONE SUPPLEMENT FOR INCREASED MUSCLE MASS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO CHEAT ON YOUR DIET AND LOSE 2LBSNutrition & Fat Loss
HOW TO CHEAT ON YOUR DIET AND LOSE 2LBS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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REP RANGE FOR MAX MUSCLE GROWTHBack Training
REP RANGE FOR MAX MUSCLE GROWTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO GAIN MORE MUSCLE PER WORKOUTExercise Form & Muscle Building
HOW TO GAIN MORE MUSCLE PER WORKOUT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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INSTANT POWER GRIPFitness After 40
INSTANT POWER GRIP
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Secret Formula for getting leanFitness After 40
The Secret Formula for getting lean
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Eat this fat that actually burns body-fatNutrition & Fat Loss
Eat this fat that actually burns body-fat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to Grow #fitness #fit #workout #fitnesstips #diet #nutrition #motivation #coach #expert #amazingBack Training
How to Grow #fitness #fit #workout #fitnesstips #diet #nutrition #motivation #coach #expert #amazing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Proper breathing techniqueNutrition & Fat Loss
Proper breathing technique
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One of the best pre workout supplementsNutrition & Fat Loss
One of the best pre workout supplements
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The scale liesFitness After 40
The scale lies
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Maximum muscle growthBack Training
Maximum muscle growth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to make your weakest link your greatest assetNutrition & Fat Loss
How to make your weakest link your greatest asset
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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