Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4700)Arm Training (707)Back Training (921)Cardio & Conditioning (41)Chest Training (246)Core Training (26)Exercise Form & Muscle Building (432)Fitness After 40 (587)Leg Training (440)Mindset & Consistency (77)Nutrition & Fat Loss (709)Recovery & Mobility (126)Shoulder Training (365)Strength Training (23)

Showing 4441–4500 of 4700 videos.

Back Training

TAKE THIS RIGHT AFTER DINNER TO PREVENT LATE NIGHT CRAVINGS

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Nutrition & Fat Loss

FIGHT ADRENAL FATIGUE AND FEEL GREAT

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Exercise Form & Muscle Building

THE SUPER HORMONE INCREASES TESTOSTERONE AND FIGHTS DEPRESSION

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Fitness After 40

HOW TO DO COFFEE WITHOUT THE JITTERS WHILE MAINTAINING HIGH ENERGY

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Fitness After 40

THE SUPERPOWER OF THE ARTICHOKE

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Back Training

WHY YOU SHOULD EAT CHOCOLATE BEFORE YOU WORKOUT

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Recovery & Mobility

HOW TO SLEEP BETTER HAVE MORE ENERGY AND GET RID OF WRINKLES

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Fitness After 40

HEALTHIEST WAY TO PREPARE COFFEE

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Fitness After 40

HOW TO BALANCE YOUR OMEGA 6 TO OMEGA 3 RATIO FOR OPTIMAL HEALTH

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Nutrition & Fat Loss

TRY THIS SIMPLE FIX FOR SUGAR CRAVINGS

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Nutrition & Fat Loss

WARNING!!! STAY AWAY FROM THIS FOOD ADDITIVE

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Nutrition & Fat Loss

WARNING!!! VERY GEEKY VIDEO!!! THE SCIENCE OF CREATINE

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Fitness After 40

THE MAGIC OF THE PURPLE SWEET POTATO

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Nutrition & Fat Loss

SPRINKLE THIS ON YOUR CARBS TO HELP YOU GET LEAN

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Fitness After 40

HOW TO EASILY INCREASE YOUR RESTING METABOLISM BY 4 PERCENT

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Back Training

HOW TO SLEEP FOR MAXIMUM MUSCULAR GROWTH

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Fitness After 40

ONE WEEK CHALLENGE FOR STRENGTH AND MUSCLE MASS

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Fitness After 40

HOW TO USE LEMON JUICE TO GET LEAN

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Fitness After 40

THE MOST EFFECTIVE WAY TO DRINK YOUR COFFEE IN THE MORNING

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Exercise Form & Muscle Building

HOW TO BURN MORE FAT AND HAVE BETTER ENDURANCE IN YOUR WORKOUTS

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Fitness After 40

ALCOHOL VS BODYFAT AND THE WINNER IS…

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Fitness After 40

ALCOHOL AND MUSCLES

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Fitness After 40

DOES APPLE CIDER VINEGAR BURNS FAT

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Back Training

TAKE THIS 30 MINUTES AFTER YOUR WORKOUT FOR MAXIMUM MUSCULAR GROWTH

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Nutrition & Fat Loss

TRY THIS LOW CALORIE SNACK THAT WILL HELP YOU WITH YOUR HAIR AND SKIN

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Fitness After 40

WHY 15 MINUTES IN THE SUN WILL MAKE YOU HEALTHIER HAPPIER AND SMARTER

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Fitness After 40

BEST TYPE OF MAGNESIUM TO TAKE ACCORDING TO YOUR NEEDS

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Fitness After 40

HOW TO SLOW DOWN CELLULAR AGING

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Nutrition & Fat Loss

HOW TO TARGET VISCERAL FAT

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Nutrition & Fat Loss

HOW TO EAT FRUIT TO BE LEAN

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Back Training

HOW TO GROW HAIR AND LOWER INSULIN RESISTANCE

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Fitness After 40

HIGH ESTROGEN AND YOUR THYROID HOW TO HELP BALANCE

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Recovery & Mobility

TRY THIS FOR A DEEPER SLEEP FRESH BREATH AND NO SNORING

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Fitness After 40

SHUT YOUR MOUTH CHALLENGE AND INCREASE YOU OXYGEN INTAKE BY 20 PERCENT

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Back Training

WHY ADVIL’S BAD FOR MUSCULAR GROWTH

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Fitness After 40

THE SCIENCE OF WHY ALCOHOL INCREASES BODYFAT

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Fitness After 40

TAKE THIS FOR YOUR BEST POSSIBLE PUMP

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Exercise Form & Muscle Building

INCREASE OXYGEN INTAKE BY 2.7 PERCENT AND LOWER BILLS PRESSURE AND CHOLESTEROL

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Nutrition & Fat Loss

WHY EXCESS BODYFAT CAUSES FOOD CRAVINGS AND HOW TO FIX IT

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Nutrition & Fat Loss

DOES SPICY FOOD BURNS BODYFAT

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Nutrition & Fat Loss

TRY THIS DIET TO LOSE MORE BODY FAT

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Fitness After 40

HOW TO INCREASE CAFFEINE’S FAT BURNING EFFECT

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Fitness After 40

TAKE THIS AMINO ACID TO INCREASE YOUR FAT METABOLISM BY 16%

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Fitness After 40

TRY THIS TYPE OF DAIRY TO HELP ALLEVIATE BLOATING

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Fitness After 40

THE ONLY WAY TO SEE REAL RESULTS IN YOUR FITNESS LIFE

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Fitness After 40

DON’T BE FOOLED THIS IS HOW YOU MAKE SURE IT’S REAL GRASS FED BEEF

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Fitness After 40

A SALT YOU CAN USE TO LOWER WATER RETENTION

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Fitness After 40

TO GET LEAN TAKE THESE SIMPLE STEPS THAT WILL LOWER YOUR INSULIN RESISTANCE

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Fitness After 40

DO YOU HAVE INSULIN RESISTANCE. 1 in 2 DO!!!

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Nutrition & Fat Loss

HOW TO CHEAT ON YOUR DIET AND STAY LEAN

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Back Training

SIMPLE WAY TO SPEED UP MUSCULAR GROWTH

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Fitness After 40

TAKE THIS TO BE SMARTER 🤪

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Fitness After 40

FAT METABOLISM 101 Warning very geeky!!!

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Back Training

THE FORMULA FOR MAXIMUM MUSCULAR GROWTH AND OPTIMAL FAT BURNING

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Nutrition & Fat Loss

TAKE THIS TO STRENGTHEN HEART BEAT LOWER BLOOD SUGAR AND SHRINK FAT CELLS

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Nutrition & Fat Loss

THESE 3 SUPPLEMENTS WHEN COMBINED WILL INCREASE PROTEIN SYNTHESIS BY 81%

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Fitness After 40

HOW TO HAVE MORE ENERGY AND WHY THIS WORKS

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Fitness After 40

THE PUMP INSIDE YOUR MUSCLE KNOW ONE TALKS ABOUT

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Exercise Form & Muscle Building

THE FOUR STEPS TO INSURE YOUR BURNING BODY FAT #fitness #fit #workout #fitnesstips

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Nutrition & Fat Loss

WHY FAST FOOD CONTAINERS AND STARBUCKS COFFEE CUPS ARE BAD FOR YOUR GYM GAINS

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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