BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4700)Arm Training (707)Back Training (921)Cardio & Conditioning (41)Chest Training (246)Core Training (26)Exercise Form & Muscle Building (432)Fitness After 40 (587)Leg Training (440)Mindset & Consistency (77)Nutrition & Fat Loss (709)Recovery & Mobility (126)Shoulder Training (365)Strength Training (23)

Showing 4321–4380 of 4700 videos.

TAKE THIS POWERFUL SAFE HERB FOR ANXIETY AND STRESS REDUCTIONFitness After 40
TAKE THIS POWERFUL SAFE HERB FOR ANXIETY AND STRESS REDUCTION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SCIENTIFICALLY PROVEN WAY TO GET RID OF EYE WRINKLESFitness After 40
SCIENTIFICALLY PROVEN WAY TO GET RID OF EYE WRINKLES
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TAKE THIS WITH EACH MEAL TO BURN 🔥MORE FATNutrition & Fat Loss
TAKE THIS WITH EACH MEAL TO BURN 🔥MORE FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DOES TEXTING TO MUCH CAUSE HUNCH BACKBack Training
DOES TEXTING TO MUCH CAUSE HUNCH BACK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EASY EXPLANATION OF HOW A MUSCLE GROWS 💪🔥Back Training
EASY EXPLANATION OF HOW A MUSCLE GROWS 💪🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO REDUCE LDL NEGATIVE EFFECTSFitness After 40
HOW TO REDUCE LDL NEGATIVE EFFECTS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW RED LIGHT THERAPY INCREASES VITAMIN D ABSORPTION AND PREVENTS WRINKLESCore Training
HOW RED LIGHT THERAPY INCREASES VITAMIN D ABSORPTION AND PREVENTS WRINKLES
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DO THIS TO ADAPT AND RECOVER FROM STRESS ON THE BODYFitness After 40
DO THIS TO ADAPT AND RECOVER FROM STRESS ON THE BODY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SUPER EASY WAY TO PUT YOURSELF IN A GOOD MOODFitness After 40
SUPER EASY WAY TO PUT YOURSELF IN A GOOD MOOD
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TAKE THIS TO BURN FAT EVEN IF YOU’RE INSULIN RESISTANTFitness After 40
TAKE THIS TO BURN FAT EVEN IF YOU’RE INSULIN RESISTANT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
POWERFUL VEGETABLE THAT WILL REDUCE APPETITE BREAKDOWN FATTY ACIDS ANDPRODUCE A POWERFUL ANTIOXIDANTFitness After 40
POWERFUL VEGETABLE THAT WILL REDUCE APPETITE BREAKDOWN FATTY ACIDS ANDPRODUCE A POWERFUL ANTIOXIDANT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SUPER EASY WAY TO INCREASE MOTIVATIONMindset & Consistency
SUPER EASY WAY TO INCREASE MOTIVATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS SUPERFOOD IS AMAZINGNutrition & Fat Loss
THIS SUPERFOOD IS AMAZING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
IMPORTANT‼️ HOW TO INCREASE PROTEIN SYNTHESIS 🔥BY UP TO 50 PERCENTNutrition & Fat Loss
IMPORTANT‼️ HOW TO INCREASE PROTEIN SYNTHESIS 🔥BY UP TO 50 PERCENT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO LOSE BELLY FATNutrition & Fat Loss
HOW TO LOSE BELLY FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS FORMER VITAMIN WILL PUT YOU IN A GOOD MOOD RELIEVE ANXIETY AND LOWER SUGAR CRAVINGSNutrition & Fat Loss
THIS FORMER VITAMIN WILL PUT YOU IN A GOOD MOOD RELIEVE ANXIETY AND LOWER SUGAR CRAVINGS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE HERB CLINICALLY PROVEN TO LOWER ANXIETY AND DEPRESSION AS WELL AS ANTIDEPRESSANTSExercise Form & Muscle Building
THE HERB CLINICALLY PROVEN TO LOWER ANXIETY AND DEPRESSION AS WELL AS ANTIDEPRESSANTS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING ⚠️ DUE DILIGENCE 🧐 YOU WON’T GO WRONG!!!Fitness After 40
WARNING ⚠️ DUE DILIGENCE 🧐 YOU WON’T GO WRONG!!!
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO INSURE PROPER IRON ABSORPTION AND BALANCECore Training
HOW TO INSURE PROPER IRON ABSORPTION AND BALANCE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HMBStrength Training
HMB
Open lesson →
EAT THESE FOODS FOR A HEALTHY THYROIDNutrition & Fat Loss
EAT THESE FOODS FOR A HEALTHY THYROID
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO INCREASE YOUR METABOLISM AND LOWER INSULIN WHILE WATCHING TV😳Fitness After 40
HOW TO INCREASE YOUR METABOLISM AND LOWER INSULIN WHILE WATCHING TV😳
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO USE HUNGER AS A TOOL TO ACCELERATE FAT BURNING 🔥 AND AUTOPHAGYFitness After 40
HOW TO USE HUNGER AS A TOOL TO ACCELERATE FAT BURNING 🔥 AND AUTOPHAGY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHECK OUT THIS SAFE EFFECTIVE SUPPLEMENT FOR INCREASED ENERGY 🔥STRENGTH 💪AND LONGEVITY 🕰️Nutrition & Fat Loss
CHECK OUT THIS SAFE EFFECTIVE SUPPLEMENT FOR INCREASED ENERGY 🔥STRENGTH 💪AND LONGEVITY 🕰️
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PAY ATTENTION TO THIS‼️ SUPER SIMPLE WAY TO BURN 🔥 A POUND OF FAT IN 3 WEEKSFitness After 40
PAY ATTENTION TO THIS‼️ SUPER SIMPLE WAY TO BURN 🔥 A POUND OF FAT IN 3 WEEKS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO INCREASE GROWTH HORMONE LEVELS BY 140 PERCENT 🔥💪Back Training
HOW TO INCREASE GROWTH HORMONE LEVELS BY 140 PERCENT 🔥💪
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST POSSIBLE PROTEIN TO EAT 🥚Nutrition & Fat Loss
BEST POSSIBLE PROTEIN TO EAT 🥚
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EAT THIS 🫐🍓WITH YOUR COLLAGEN FOR BETTER RESULTS 🔥💪Nutrition & Fat Loss
EAT THIS 🫐🍓WITH YOUR COLLAGEN FOR BETTER RESULTS 🔥💪
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS OIL WILL HELP WITH FAT LOSS AND HELP EFFICIENTLY PROCESS ALCOHOL 🍷 BY 40 PERCENTNutrition & Fat Loss
THIS OIL WILL HELP WITH FAT LOSS AND HELP EFFICIENTLY PROCESS ALCOHOL 🍷 BY 40 PERCENT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TAKE THIS NOT WELL KNOWN VITAMIN 💊FOR CARDIOVASCULAR HEALTH ❤️Cardio & Conditioning
TAKE THIS NOT WELL KNOWN VITAMIN 💊FOR CARDIOVASCULAR HEALTH ❤️
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
‼️‼️‼️WHY WATER 💧IS IMPORTANT FOR FAT BURNING🔥Fitness After 40
‼️‼️‼️WHY WATER 💧IS IMPORTANT FOR FAT BURNING🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
November 29, 2022Fitness After 40
November 29, 2022
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHAT TO DRINK ☕️TO STIMULATE AUTOPHOGY MAKING FAT CELLS MORE EFFICIENT AT BEING BURNED🔥🔥🔥Back Training
WHAT TO DRINK ☕️TO STIMULATE AUTOPHOGY MAKING FAT CELLS MORE EFFICIENT AT BEING BURNED🔥🔥🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
November 27, 2022Fitness After 40
November 27, 2022
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THIS SAFE NATURAL SUPPLEMENT FOR REDUCED ANXIETY AND UP TO A 4X INCREASE IN GROWTH HORMONE LEVELBack Training
TRY THIS SAFE NATURAL SUPPLEMENT FOR REDUCED ANXIETY AND UP TO A 4X INCREASE IN GROWTH HORMONE LEVEL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE ONE WEEK DOPAMINE CHALLENGEFitness After 40
THE ONE WEEK DOPAMINE CHALLENGE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EASY HIDDEN WAY TO CURB YOUR SWEET TOOTH🚫🍬🍭Fitness After 40
EASY HIDDEN WAY TO CURB YOUR SWEET TOOTH🚫🍬🍭
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THIS FOR OPTIMAL BRAIN 🧠 AND EXERCISE 💪 PERFORMANCE IT WORKS!Fitness After 40
TRY THIS FOR OPTIMAL BRAIN 🧠 AND EXERCISE 💪 PERFORMANCE IT WORKS!
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DRINK THIS FOR PROVEN FAT BURNING 🔥AND EXERCISE PERFORMANCE💪Fitness After 40
DRINK THIS FOR PROVEN FAT BURNING 🔥AND EXERCISE PERFORMANCE💪
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A BENEFIT OF COLLAGEN THAT YOU MIGHT NOT BE AWARE OFNutrition & Fat Loss
A BENEFIT OF COLLAGEN THAT YOU MIGHT NOT BE AWARE OF
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THIS AMAZING PLANT FOR FAT METABOLISM HEADACHES INFLAMMATION AND NAUSEARecovery & Mobility
TRY THIS AMAZING PLANT FOR FAT METABOLISM HEADACHES INFLAMMATION AND NAUSEA
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS HERB GREATLY INCREASES BRAIN FUNCTION🧠🔥Nutrition & Fat Loss
THIS HERB GREATLY INCREASES BRAIN FUNCTION🧠🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
MAKE SURE YOU HAVE ENOUGH OF THIS MINERAL TO INSURE THICKER HAIR AND A BETTER SENSE OF TASTE 😋Fitness After 40
MAKE SURE YOU HAVE ENOUGH OF THIS MINERAL TO INSURE THICKER HAIR AND A BETTER SENSE OF TASTE 😋
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SWITCH TO THIS MILK 🥛 FOR WAY BETTER RESULTSFitness After 40
SWITCH TO THIS MILK 🥛 FOR WAY BETTER RESULTS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST FRUIT FOR BRAIN FUNCTION🫐🫐Fitness After 40
BEST FRUIT FOR BRAIN FUNCTION🫐🫐
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
STAY AWAY FROM THIS OIL🍇Fitness After 40
STAY AWAY FROM THIS OIL🍇
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO INSURE BODY FAT BURN 🔥🔥🔥Fitness After 40
HOW TO INSURE BODY FAT BURN 🔥🔥🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TAKE THIS FOR FAT LOSS AND MUSCULAR GROWTHBack Training
TAKE THIS FOR FAT LOSS AND MUSCULAR GROWTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO INCREASE MUSCLE MASS💪WITHOUT EVEN LIFTING 😳Fitness After 40
HOW TO INCREASE MUSCLE MASS💪WITHOUT EVEN LIFTING 😳
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DO THIS FOR TWENTY MINUTES TO INCREASE FOCUS AND ATTENTION HINT:☕️😴Fitness After 40
DO THIS FOR TWENTY MINUTES TO INCREASE FOCUS AND ATTENTION HINT:☕️😴
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIMPLE EFFECTIVE WAY TO ALLEVIATE ANXIETY DEPRESSION AND BRAIN FOG😶‍🌫️Exercise Form & Muscle Building
SIMPLE EFFECTIVE WAY TO ALLEVIATE ANXIETY DEPRESSION AND BRAIN FOG😶‍🌫️
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
COOLING THESE THREE SPOTS ON THE BODY WILL BRING DOWN CORE BODY TEMPERATURE QUICKLY 💧🌡️🥵😊Core Training
COOLING THESE THREE SPOTS ON THE BODY WILL BRING DOWN CORE BODY TEMPERATURE QUICKLY 💧🌡️🥵😊
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING ⚠️ EXTREMELY GEEKY: WHY DOES A MUSCLE FAIL🚫💪Fitness After 40
WARNING ⚠️ EXTREMELY GEEKY: WHY DOES A MUSCLE FAIL🚫💪
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIMPLE EFFECTIVE WAY TO CALM DOWN AT NIGHT SO YOU CAN FALL ASLEEP 😴 QUICKLYRecovery & Mobility
SIMPLE EFFECTIVE WAY TO CALM DOWN AT NIGHT SO YOU CAN FALL ASLEEP 😴 QUICKLY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW GLUTEN AFFECTS THE THYROIDLeg Training
HOW GLUTEN AFFECTS THE THYROID
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EFFECTIVE SAFE WAY TO STOP HAIR LOSSFitness After 40
EFFECTIVE SAFE WAY TO STOP HAIR LOSS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE WAY TO INSURE CARBOHYDRATES ARE GETTING INTO THE MUSCLE WHERE THEY BELONGNutrition & Fat Loss
ONE WAY TO INSURE CARBOHYDRATES ARE GETTING INTO THE MUSCLE WHERE THEY BELONG
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ANOTHER REASON TO STAY AWAY FROM ALCOHOL 🚫🍷 IF YOU WANT TO BE YOUR BESTFitness After 40
ANOTHER REASON TO STAY AWAY FROM ALCOHOL 🚫🍷 IF YOU WANT TO BE YOUR BEST
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DO THIS TO INSURE PROPER THYROID FUNCTIONFitness After 40
DO THIS TO INSURE PROPER THYROID FUNCTION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THIS MIRACULOUS ESSENTIAL OIL FOR AMAZING SKIN AND ALMOST INSTANT RELIEF OF JOINT PAINRecovery & Mobility
TRY THIS MIRACULOUS ESSENTIAL OIL FOR AMAZING SKIN AND ALMOST INSTANT RELIEF OF JOINT PAIN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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