BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4700)Arm Training (707)Back Training (921)Cardio & Conditioning (41)Chest Training (246)Core Training (26)Exercise Form & Muscle Building (432)Fitness After 40 (587)Leg Training (440)Mindset & Consistency (77)Nutrition & Fat Loss (709)Recovery & Mobility (126)Shoulder Training (365)Strength Training (23)

Showing 4381–4440 of 4700 videos.

WHAT HAPPENS WHEN YOU EAT CARBSNutrition & Fat Loss
WHAT HAPPENS WHEN YOU EAT CARBS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO INCREASE MUSCULAR PERFORMANCE BY UP TO 16 PERCENTFitness After 40
HOW TO INCREASE MUSCULAR PERFORMANCE BY UP TO 16 PERCENT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO TURN AN INJURY INTO MUSCULAR GAIN💪🔥Fitness After 40
HOW TO TURN AN INJURY INTO MUSCULAR GAIN💪🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO BURN 🔥 MORE FAT DURING FASTED CARDIO🏃💨Cardio & Conditioning
HOW TO BURN 🔥 MORE FAT DURING FASTED CARDIO🏃💨
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO LOSE BODYFAT WHILE BEING STRESSED OUTFitness After 40
HOW TO LOSE BODYFAT WHILE BEING STRESSED OUT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHAT IS CHOCOLATE 🍫AND WHY YOU SHOULD EAT ITBack Training
WHAT IS CHOCOLATE 🍫AND WHY YOU SHOULD EAT IT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WARNING ⚠️ MAKE SURE YOU HAVE ENOUGH OF THIS TO PREVENT BLOATING AND BELLY FATNutrition & Fat Loss
WARNING ⚠️ MAKE SURE YOU HAVE ENOUGH OF THIS TO PREVENT BLOATING AND BELLY FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO BURN 🔥 MORE FAT DURING YOUR WORKOUT AND HOW IT WORKSExercise Form & Muscle Building
HOW TO BURN 🔥 MORE FAT DURING YOUR WORKOUT AND HOW IT WORKS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW VITAMIN D KEEPS YOU YOUNGNutrition & Fat Loss
HOW VITAMIN D KEEPS YOU YOUNG
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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IMPORTANT: TAKE THIS TYPE OF COLLAGEN FOR THE BEST RESULTSNutrition & Fat Loss
IMPORTANT: TAKE THIS TYPE OF COLLAGEN FOR THE BEST RESULTS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Stay away from this vegetableFitness After 40
Stay away from this vegetable
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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MOST IMPORTANT NUTRIENT FOR BRAIN 🧠 HEALTHFitness After 40
MOST IMPORTANT NUTRIENT FOR BRAIN 🧠 HEALTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO USE THE SUN ☀️ TO INCREASE GOOD HORMONESFitness After 40
HOW TO USE THE SUN ☀️ TO INCREASE GOOD HORMONES
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WARNING ⚠️ AVOID THIS TYPE OF PROTEIN POWDER OR YOU WILL SLOW DOWN YOUR GAINSNutrition & Fat Loss
WARNING ⚠️ AVOID THIS TYPE OF PROTEIN POWDER OR YOU WILL SLOW DOWN YOUR GAINS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ALCOHOL 🥃 MUSCLE💪 AND BODYFAT WHAT ARE THE EFFECTSFitness After 40
ALCOHOL 🥃 MUSCLE💪 AND BODYFAT WHAT ARE THE EFFECTS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHY DO YOU GET SLEEPY 🥱 AFTER A HIGH CARB MEALRecovery & Mobility
WHY DO YOU GET SLEEPY 🥱 AFTER A HIGH CARB MEAL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LIMITED FRUIT 🍎 IS FINE BUT THIS ISN’TFitness After 40
LIMITED FRUIT 🍎 IS FINE BUT THIS ISN’T
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE WORST POSSIBLE SUGAR FOR BODYFATNutrition & Fat Loss
THE WORST POSSIBLE SUGAR FOR BODYFAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WARNING ⚠️ READ YOUR INGREDIENTS AND STAY AWAY FROM THIS IF YOU WANT TO BE LEANFitness After 40
WARNING ⚠️ READ YOUR INGREDIENTS AND STAY AWAY FROM THIS IF YOU WANT TO BE LEAN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WARNING ⚠️ INTENSE!!! HOW TO USE YOUR SHOWER TO LITERALLY BURN FATFitness After 40
WARNING ⚠️ INTENSE!!! HOW TO USE YOUR SHOWER TO LITERALLY BURN FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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October 11, 2022Fitness After 40
October 11, 2022
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO INSTANTLY CALM THE MIND AND BODY DOWNFitness After 40
HOW TO INSTANTLY CALM THE MIND AND BODY DOWN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO PREVENT DEPRESSIONExercise Form & Muscle Building
HOW TO PREVENT DEPRESSION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THIS VITAMIN IS ESSENTIAL FOR GLUCOSE ABSORPTIONCore Training
THIS VITAMIN IS ESSENTIAL FOR GLUCOSE ABSORPTION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO IMPROVE BRAIN FUNCTION REJUVENATE CELLS AND GET UP TO A 32 PERCENT INCREASE IN ENDURANCEFitness After 40
HOW TO IMPROVE BRAIN FUNCTION REJUVENATE CELLS AND GET UP TO A 32 PERCENT INCREASE IN ENDURANCE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SIMPLE WAY TO REV UP A SLOW METABOLISMFitness After 40
SIMPLE WAY TO REV UP A SLOW METABOLISM
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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AVOID THIS SIMPLE THING FOR OPTIMAL FAT BURNINGFitness After 40
AVOID THIS SIMPLE THING FOR OPTIMAL FAT BURNING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BAD NIGHT SLEEP EQUALS BODY FAT GAIN. HOW TO PREVENT THIS…Recovery & Mobility
BAD NIGHT SLEEP EQUALS BODY FAT GAIN. HOW TO PREVENT THIS…
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHAT IS COQ10 AND WHY IT’S SO VITALFitness After 40
WHAT IS COQ10 AND WHY IT’S SO VITAL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DOES MUSCULAR SORENESS MEAN GROWTHBack Training
DOES MUSCULAR SORENESS MEAN GROWTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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OLIVE OIL FOR FAT BURNINGFitness After 40
OLIVE OIL FOR FAT BURNING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO GET RID OF BLOATING FROM STRESSFitness After 40
HOW TO GET RID OF BLOATING FROM STRESS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HAVE THIS BEFORE A CARB CHEAT MEAL TO LESSEN THE BAD EFFECTS OF EXCESS CARBSNutrition & Fat Loss
HAVE THIS BEFORE A CARB CHEAT MEAL TO LESSEN THE BAD EFFECTS OF EXCESS CARBS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ADD TO YOUR COFFEE TO INCREASE METABOLISM BY 5 PERCENT INCREASE CAFFEINE EFFECT INCREASE SEROTONINFitness After 40
ADD TO YOUR COFFEE TO INCREASE METABOLISM BY 5 PERCENT INCREASE CAFFEINE EFFECT INCREASE SEROTONIN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW KETONES WORKFitness After 40
HOW KETONES WORK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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IMPORTANT⚠️⚠️ MAKE SURE YOUR TAKING THIS MINERAL TO FIGHT ANXIETY AND DEPRESSIONExercise Form & Muscle Building
IMPORTANT⚠️⚠️ MAKE SURE YOUR TAKING THIS MINERAL TO FIGHT ANXIETY AND DEPRESSION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHAT IS KETOSISFitness After 40
WHAT IS KETOSIS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BEST TIME TO EAT YOUR CARBS FOR FAT LOSS AND GOOD SLEEPRecovery & Mobility
BEST TIME TO EAT YOUR CARBS FOR FAT LOSS AND GOOD SLEEP
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST CARDIO TO BURN FAT 🔥Cardio & Conditioning
BEST CARDIO TO BURN FAT 🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING ⚠️ ⛔️ IF YOU WANT TO BE LEAN STAY AWAY FROM THISFitness After 40
WARNING ⚠️ ⛔️ IF YOU WANT TO BE LEAN STAY AWAY FROM THIS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VERY IMPORTANT DIET TIPNutrition & Fat Loss
VERY IMPORTANT DIET TIP
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE MINERAL THAT IS VITAL TO YOUR THYROIDFitness After 40
THE MINERAL THAT IS VITAL TO YOUR THYROID
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BEST FRUIT TO EAT BEFORE YOUR WORKOUT FOR MAXIMUM PUMPNutrition & Fat Loss
BEST FRUIT TO EAT BEFORE YOUR WORKOUT FOR MAXIMUM PUMP
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BEST TIME TO EASY AFTER A WORKOUT FOR MOST FAT LOSS AND MUSCULAR GAINNutrition & Fat Loss
BEST TIME TO EASY AFTER A WORKOUT FOR MOST FAT LOSS AND MUSCULAR GAIN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW IBUPROFEN WORKS AND HOW TO USE ITFitness After 40
HOW IBUPROFEN WORKS AND HOW TO USE IT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DETOX YOUR BODY WITH THIS SUPER ANTIOXIDANTFitness After 40
DETOX YOUR BODY WITH THIS SUPER ANTIOXIDANT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO BALANCE YOUR HORMONE LEVELSFitness After 40
HOW TO BALANCE YOUR HORMONE LEVELS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO BURNS LESS AND GENERATE MORE MUSCULAR ENERGYFitness After 40
HOW TO BURNS LESS AND GENERATE MORE MUSCULAR ENERGY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO PREPARE YOU POTATOES FOR MAXIMUM FAT BURNINGFitness After 40
HOW TO PREPARE YOU POTATOES FOR MAXIMUM FAT BURNING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO LIVE LONGER AND WORKOUT HARDERExercise Form & Muscle Building
HOW TO LIVE LONGER AND WORKOUT HARDER
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW COLLAGEN MAKES A MUSCLE GROWBack Training
HOW COLLAGEN MAKES A MUSCLE GROW
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING ⚠️GEEK ALERT!!!HOW FAT IS BURNED BY THE BODY INTERESTING STUFFFitness After 40
WARNING ⚠️GEEK ALERT!!!HOW FAT IS BURNED BY THE BODY INTERESTING STUFF
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GET MORE ENERGY EFFICIENT WHILE BURNING UP TO 16 PERCENT MORE FATFitness After 40
GET MORE ENERGY EFFICIENT WHILE BURNING UP TO 16 PERCENT MORE FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHY YOU NEED TO UP YOUR PROTEIN INTAKE AFTER THE AGE OF FORTYNutrition & Fat Loss
WHY YOU NEED TO UP YOUR PROTEIN INTAKE AFTER THE AGE OF FORTY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SIMPLE WAY TO SLOW DOWN AGINGFitness After 40
SIMPLE WAY TO SLOW DOWN AGING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO EAK OUT A LITTLE MORE POWER AND SIZE EACH SETFitness After 40
HOW TO EAK OUT A LITTLE MORE POWER AND SIZE EACH SET
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO EAT FRUIT TO GET LEANNutrition & Fat Loss
HOW TO EAT FRUIT TO GET LEAN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW CAFFEINE WORKSFitness After 40
HOW CAFFEINE WORKS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO GET THE BEST FISH OILFitness After 40
HOW TO GET THE BEST FISH OIL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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EAT THIS VEGETABLE TO BALANCE ESTROGEN LEVELSNutrition & Fat Loss
EAT THIS VEGETABLE TO BALANCE ESTROGEN LEVELS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanSee Hub DemoApply for Coaching