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Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5435)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (530)Fitness After 40 (587)Leg Training (509)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (62)

Showing 4261–4320 of 5435 videos.

The best possible fruit to eat right before your workout #watermelon #citrulline #preworkout #fruitNutrition & Fat Loss
The best possible fruit to eat right before your workout #watermelon #citrulline #preworkout #fruit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these one arm platform curls, using a kettle bell in your power straps for amazing pumpBack Training
Try these one arm platform curls, using a kettle bell in your power straps for amazing pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to increase your biceps range of motion, try these draper curls to the forehead.Arm Training
If you’re trying to increase your biceps range of motion, try these draper curls to the forehead.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Scientific explanation of the negative effects on your brain from chronic over eating #leptinNutrition & Fat Loss
Scientific explanation of the negative effects on your brain from chronic over eating #leptin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a good power tricep movement, try these Smith machine close grip pressesArm Training
If you’re looking for a good power tricep movement, try these Smith machine close grip presses
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One of the best fruits you can eat for fat burning #pineapple #fruit #fatburner #health #fatburningNutrition & Fat Loss
One of the best fruits you can eat for fat burning #pineapple #fruit #fatburner #health #fatburning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Front raises using your power straps and a kettlebell are a great way to work your front delts.Shoulder Training
Front raises using your power straps and a kettlebell are a great way to work your front delts.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Doing band side laterals is a great way to eek out all you can from your shoulders between setsShoulder Training
Doing band side laterals is a great way to eek out all you can from your shoulders between sets
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Unlocking the mental benefits of creatine for depression & anxiety #creatine #mentalhealth #anxietyNutrition & Fat Loss
Unlocking the mental benefits of creatine for depression & anxiety #creatine #mentalhealth #anxiety
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to target your upper back when doing rows, keep your hands wider and elbows higherBack Training
If you’re trying to target your upper back when doing rows, keep your hands wider and elbows higher
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm cable rows, using the incline bench for stability is a great way to work back thicknessBack Training
One arm cable rows, using the incline bench for stability is a great way to work back thickness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How you unlock the power of polyphenols #health #banana #polyphenolsFitness After 40
How you unlock the power of polyphenols #health #banana #polyphenols
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Amazing for upper pecs #motivation #fit #viralChest Training
Amazing for upper pecs #motivation #fit #viral
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If you’re trying to really hit your upper pec and front delt area try these modified single dumbbelShoulder Training
If you’re trying to really hit your upper pec and front delt area try these modified single dumbbel
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The kind of breakfast you eat determines your cognitive ability for the rest of the day What is bestNutrition & Fat Loss
The kind of breakfast you eat determines your cognitive ability for the rest of the day What is best
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The best possible way to develop your glutes is heavy, low bar squats #glutesLeg Training
The best possible way to develop your glutes is heavy, low bar squats #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The three most scientifically proven effective supplements you can take to reduce wrinkles.Nutrition & Fat Loss
The three most scientifically proven effective supplements you can take to reduce wrinkles.
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For an intense pumping your forms, try these barbell spins using a kettle bell and a heavy bandFitness After 40
For an intense pumping your forms, try these barbell spins using a kettle bell and a heavy band
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for an intense burning your biceps try these seated, thumbless grip barbell curlsArm Training
If you’re looking for an intense burning your biceps try these seated, thumbless grip barbell curls
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What exercise does for the brain #exercise #glutathione #lactateFitness After 40
What exercise does for the brain #exercise #glutathione #lactate
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these leaning tricep extensions for an amazing pump at the end of your next tricep workout #fitArm Training
Try these leaning tricep extensions for an amazing pump at the end of your next tricep workout #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Interesting facts about fruit #fruitFitness After 40
Interesting facts about fruit #fruit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A great way to target the anterior deltoidShoulder Training
A great way to target the anterior deltoid
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Doing rear delts with the band is a great way to get that last little pump to finish off your deltsShoulder Training
Doing rear delts with the band is a great way to get that last little pump to finish off your delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t get fooled by all these “natural sugars” #sugarNutrition & Fat Loss
Don’t get fooled by all these “natural sugars” #sugar
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When doing any kind of rowing motion you want to pop your chest up as you pull backBack Training
When doing any kind of rowing motion you want to pop your chest up as you pull back
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For balanced lower leg development, you need to work your anterior tibialis kettlebell work greatLeg Training
For balanced lower leg development, you need to work your anterior tibialis kettlebell work great
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A simple hack to cut down the negative effects of a high carbohydrate meal #vinegar #vegetablesNutrition & Fat Loss
A simple hack to cut down the negative effects of a high carbohydrate meal #vinegar #vegetables
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Heavy shrugs are key for maximum trap thickness. Make sure you are pulling from the trapsExercise Form & Muscle Building
Heavy shrugs are key for maximum trap thickness. Make sure you are pulling from the traps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these incline presses in the crossover cage using the lat pulldown bar as your handle. #fitBack Training
Try these incline presses in the crossover cage using the lat pulldown bar as your handle. #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re having trouble holding onto the bar while doing front squats try using your power strapsLeg Training
If you’re having trouble holding onto the bar while doing front squats try using your power straps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The first step in giving yourself a fighting chance to stay on your diet #cravings #sugar #lowsugarNutrition & Fat Loss
The first step in giving yourself a fighting chance to stay on your diet #cravings #sugar #lowsugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re feeling gutsy and want to try a very unorthodox way to work your brachial radialis #fitFitness After 40
If you’re feeling gutsy and want to try a very unorthodox way to work your brachial radialis #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these rope curls with the kettle bell to really hit your brachial radialis. Use Lighter weightArm Training
Try these rope curls with the kettle bell to really hit your brachial radialis. Use Lighter weight
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Scientific explanation of why you want to stay away from gluten #glutenfree #gluten #healthLeg Training
Scientific explanation of why you want to stay away from gluten #glutenfree #gluten #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One legged calf raises using a kettle bell are a great way to really work the calfs. #motivationLeg Training
One legged calf raises using a kettle bell are a great way to really work the calfs. #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do your one arm push downs, using the cable row handle for a different isolation of the tricepBack Training
Do your one arm push downs, using the cable row handle for a different isolation of the tricep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The number one way to burn fat while you’re sleeping #burnfat #sleep #fastRecovery & Mobility
The number one way to burn fat while you’re sleeping #burnfat #sleep #fast
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It’s important to do at least a couple sets per body part using heavier weight. #motivation #fitMindset & Consistency
It’s important to do at least a couple sets per body part using heavier weight. #motivation #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Next time you use your shoulder press, machine, face forward and do one shoulder at a time #fitShoulder Training
Next time you use your shoulder press, machine, face forward and do one shoulder at a time #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Easy tip to have more sustained energy in the morning #energy #breakfast #proteins #fatsNutrition & Fat Loss
Easy tip to have more sustained energy in the morning #energy #breakfast #proteins #fats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Next time you do your TBar Rows try an underhand grip. It allows for a little more contraction #fitBack Training
Next time you do your TBar Rows try an underhand grip. It allows for a little more contraction #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The number one way to lower all cause mortality work a higher quality of life #muscle #longevityFitness After 40
The number one way to lower all cause mortality work a higher quality of life #muscle #longevity
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To really isolate your pecs sit sideways on the pecdeck and do your pecs one at a time #fitBack Training
To really isolate your pecs sit sideways on the pecdeck and do your pecs one at a time #fit
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Don’t forget to hit your traps twice a week for best results use moderate weights #shrugs #trapsExercise Form & Muscle Building
Don’t forget to hit your traps twice a week for best results use moderate weights #shrugs #traps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Next time you do upright rows, use a kettle bell. The bell allows for a more biomechanically correctBack Training
Next time you do upright rows, use a kettle bell. The bell allows for a more biomechanically correct
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This simple dietary hack will help you lose body, fat, and lower inflammation in your body #fitRecovery & Mobility
This simple dietary hack will help you lose body, fat, and lower inflammation in your body #fit
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A great way to really hit your hamstrings hard is doing drop sets. #motivation #fit #exerciseLeg Training
A great way to really hit your hamstrings hard is doing drop sets. #motivation #fit #exercise
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Try these barbell calf raises for an amazing burn of the calves #fit #motivation #exerciseLeg Training
Try these barbell calf raises for an amazing burn of the calves #fit #motivation #exercise
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A super simple hack to help control blood sugar during meal times #bloodsugar #vegetablesNutrition & Fat Loss
A super simple hack to help control blood sugar during meal times #bloodsugar #vegetables
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For balanced arm development make sure you work your forearms. forearms are a very resilient muscleFitness After 40
For balanced arm development make sure you work your forearms. forearms are a very resilient muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t be afraid to try different handles you’ll be surprised at how the variation hit your bicepsArm Training
Don’t be afraid to try different handles you’ll be surprised at how the variation hit your biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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At the end of your bicep workout, try these straight bar, thumbless grip curls with lightweightArm Training
At the end of your bicep workout, try these straight bar, thumbless grip curls with lightweight
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to cook your eggs for optimal health #eggsFitness After 40
How to cook your eggs for optimal health #eggs
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For the ultimate isolation of your triceps while doing push downs try doing them off the preacherBack Training
For the ultimate isolation of your triceps while doing push downs try doing them off the preacher
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How every contraction of your muscle will get you less depressed and prevent future depression #fitExercise Form & Muscle Building
How every contraction of your muscle will get you less depressed and prevent future depression #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this shrug side lateral combo to really burn out your traps and shoulders at the endShoulder Training
Try this shrug side lateral combo to really burn out your traps and shoulders at the end
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to work your front delts, try these two underhand grip cable stack front pressesShoulder Training
If you’re looking to work your front delts, try these two underhand grip cable stack front presses
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What odd the best kind of eggs to buy. Don’t get fooled. #eggsFitness After 40
What odd the best kind of eggs to buy. Don’t get fooled. #eggs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these side facing one arm cable rows using your power straps as handles. It allows large rangeBack Training
Try these side facing one arm cable rows using your power straps as handles. It allows large range
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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