Ken Hoyer Training Library
Video Library
Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.
Virtual Training Over 40Apply For CoachingYouTube Channel ↗
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All (4700)Arm Training (707)Back Training (921)Cardio & Conditioning (41)Chest Training (246)Core Training (26)Exercise Form & Muscle Building (432)Fitness After 40 (587)Leg Training (440)Mindset & Consistency (77)Nutrition & Fat Loss (709)Recovery & Mobility (126)Shoulder Training (365)Strength Training (23)
Showing 4261–4320 of 4700 videos.
Fitness After 40TAKE THIS TO LOWER ANXIETY AND PROMOTE CALMNESS WHILE KEEPING YOUR ENERGY LEVELS HIGH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40HOW TO USE THE SAUNA 🔥 FOR MAXIMUM MUSCLE 💪
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Back TrainingWHY ANTIOXIDANTS RIGHT BEFORE DURING OR AFTER YOUR WORKOUT ARE DETRIMENTAL TO MUSCULAR GROWTH
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Nutrition & Fat LossHOW SALT🧂CAN MAKE YOU STRONG 💪 #fitnesstips #fit #fitness #workout #diet #nutrition #expert
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Nutrition & Fat Loss‼️IMPORTANT TIP‼️SIMPLE SCIENTIFIC WAY TO CURB SUGAR CRAVINGS
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Exercise Form & Muscle BuildingSCIENTIFIC EXPLANATION OF WHY A MUSCLE BURNS WHEN YOU WORKOUT HINT: NOT WHAT YOU THINK!!!
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Recovery & Mobility‼️⚡️DO THIS SIMPLE THING AFTER YOUR WORKOUT TO IMPROVE MUSCLE RECOVERY💪 ONLY TAKES 8 MINUTES
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Fitness After 40HOW THE SUN ☀️ PRODUCES A MORE ENERGY ⚡️EFFICIENT BODY💪
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Nutrition & Fat Loss‼️IMPORTANT‼️ THE SCIENCE OF WHY YOU DON’T WANT TO HOLD YOUR BREATH WHEN LIFTING🏋🏻♀️ DANGEROUS⚠️
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Nutrition & Fat Loss‼️EXTREMELY IMPORTANT‼️ HOW TO REDUCE BELLY AND VISCERAL FAT 🚫🫃
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Fitness After 40SIMPLE SCIENTIFICALLY PROVEN TECHNIQUE TO BURN 🔥 BODY FAT AND INCREASE MEMORY 🧠AT THE SAME TIME
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Exercise Form & Muscle BuildingTHIS HEALTHY TEA ☕️ WILL SAFELY SUPPRESS APPETITE WHILE GIVING YOU ENERGY 🔥
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Nutrition & Fat Loss‼️IMPORTANT TIP‼️ TAKE THIS WITH YOUR COLLAGEN TO GREATLY DECREASE WRINKLES AND AGING SKIN
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Fitness After 40HOW TO INCREASE THE EFFECTIVENESS OF YOUR THYROID BY UP TO 20%🔥
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Nutrition & Fat LossWARNING ⚠️ IF YOU ARE SUPPLEMENTING VITAMIN D3 YOU MUST TAKE THIS 💊WITH IT. VERY IMPORTANT‼️
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Mindset & ConsistencyTHIS MINERAL WILL HELP THE BRAIN 🧠 FORM BETTER HABITS. WHAT!!!⁉️⁉️⁉️#fit #brainpower #motivation
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Nutrition & Fat LossFOUR TABLESPOONS 🥄PER DAY TO LOSE BELLY FAT #bellyfat #leanmuscle #fatloss #nutritiontips
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Fitness After 40TWO MORE REASONS ALCOHOL 🍷 IS NOT YOUR FRIEND
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Recovery & MobilityTWO SUPERFOODS THAT LOWER CHRONIC INFLAMMATION #fit #motivation #fitnesstips #health #inflammation
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Recovery & MobilityHOW TO REDUCE INFLAMMATION IN THE BODY FOR OPTIMAL HEALTH
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Recovery & MobilitySIMPLE SCIENTIFIC EXPLANATION OF INFLAMMATION #inflammationrelief #motivation #inflammation #fit
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Recovery & MobilityBEST POSSIBLE WAY TO STRETCH#stretch #fitnesstips #fit
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Fitness After 40⚠️⚠️⚠️ WARNING GEEKY EXPLANATION OF WHY YOU GET A PUMP 💪WHEN YOU EXERCISE🏋🏻♀️#pump #Fit #health
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Mindset & ConsistencyIT’S TIME #motivation #amazing #fit #fitnesstips #inspiration #viral
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Mindset & ConsistencyHOW TO PREVENT BOATING #fit #motivation #fitnesstips #viral #inspiration #amazing
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Back TrainingWARNING ⚠️ DO NOT TAKE THIS AFTER A WORKOUT IF YOU WANT MAXIMUM MUSCULAR 💪GROWTH🔥
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Fitness After 40HOW ALCOHOL INHIBITS FAT BURNING 🔥
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Back TrainingHOW TO GET THE MOST MUSCLE 💪GROWTH PER SET🔥
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Fitness After 40HOW TO BURN 🔥 FAT WHEN YOU ARE SEDENTARY
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Nutrition & Fat LossWHAT HAPPENS AFTER TEN HOURS OF NOT EATING 🥣 HOW FAT BURNING 🔥 OCCURS
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Back TrainingHOW TO STIMULATE THE MAXIMUM AMOUNT OF TESTOSTERONE PER WORKOUT🔥🔥🔥
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Fitness After 40HOW TO BEST DIGEST FATS WITHOUT A GALLBLADDER
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Fitness After 40HOW TO ACCOMPLISH GOALS RULE OF THE THIRDS
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Nutrition & Fat LossHOW SUGAR 🍰CAUSES WRINKLES AND HEART DISEASE ❤️🩹
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Fitness After 40‼️IMPORTANT‼️ HOW TO TAKE CALCIUM SAFELY AND EFFECTIVELY
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Back TrainingTHE SCIENCE OF CHOCOLATE 🍫 AND THE BRAIN 🧠
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Fitness After 40SIMPLE WAY TO REDUCE ANXIETY 😖 AND HAVE MORE ENERGY 🔥 ☕️😌
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Nutrition & Fat LossWHAT TO EAT AFTER YOUR WORKOUT TO FACILITATE MAXIMUM MUSCLE 💪AND HOW THIS WORKS
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Exercise Form & Muscle BuildingWARNING ⚠️ BIZARRE WAY TO GET INSTANTLY STRONGER 💪DURING YOUR WORKOUTS KINDA CRAZY 😜
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Nutrition & Fat LossBEST FIBER FOR FAT LOSS
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Exercise Form & Muscle BuildingHOW TO THINK 🧠🧐CLEARLY UNDER PRESSURE😖#motivation #amazing #inspiration #viral #fitnesstips #fit
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Fitness After 40‼️ATTENTION‼️ WATCH THIS IF YOU WANT TO REACH YOUR GOALS IN LIFE
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Fitness After 40TAKE THIS FOR ENDURANCE 🏃♂️💨AND STRENGTH💪🔥
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Fitness After 40WHY PEOPLE ARE LESS HUNGRY IN SPRING 🌿AND SUMMER☀️HOW TO ACTIVATE THIS IN THE FALL🍁 AND WINTER ❄️
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Fitness After 40‼️ AMAZING SKIN HACK ‼️GET RID OF ACNE RASHES AND OTHER SKIN CONDITIONS WITH THIS
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Nutrition & Fat Loss‼️‼️‼️ ONE WEEK CHALLENGE ‼️‼️‼️LOWER BODY FAT AND LOWER BLOOD SUGAR
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Exercise Form & Muscle BuildingHOW TO LOWER BLOOD PRESSURE
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Nutrition & Fat LossEASY WAY TO BEAT FEAR😱😌#motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40IT’S TIME
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40THE BEST ALL AROUND SPICE FOR HEALTH
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Back TrainingBEST AMINO FOR MUSCLE GROWTH💪🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40THE KEY TO CONFIDENCE AND PEACE OF MIND
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Back TrainingHOW TO SAFELY LOSE WEIGHT FAST WHILE STIMULATING FAT LOSS IN THE FUTURE
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Core TrainingADD THIS SUPER OIL TO YOUR DIET TO ABSORB MORE NUTRIENTS AND AID IN DIGESTION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Nutrition & Fat LossBEST FOOD YOU CAN EAT FOR YOUR GUT HEALTH
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Fitness After 40NATURAL SAFE ALTERNATIVE TO ASPIRIN
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Back TrainingEASY SCIENTIFICALLY PROVEN WAY TO INCREASE MORE MUSCULAR GROWTH PER WORKOUT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Recovery & MobilityTHIS CREAM REALLY WORKS FOR LOWERING INFLAMMATION AND HEALS BRUISES
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Fitness After 40RED LIGHT THERAPY AND WRINKLES DOES IT WORK
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Fitness After 40TAKE THIS TO LOWER YOU BAD CHOLESTEROL AND HOW IT DOES THIS
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Video Library FAQ
What is inside the BPF Virtual video library?
Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.
How should I use these videos?
Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.
Can these videos replace coaching?
The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.
Next step
Start free. Get coached when you are ready.
Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.