BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5435)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (530)Fitness After 40 (587)Leg Training (509)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (62)

Showing 5401–5435 of 5435 videos.

Thrive in lifeFitness After 40
Thrive in life
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One week challenge for muscle massFitness After 40
One week challenge for muscle mass
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Avoid This Mistake for Big ResultsFitness After 40
Avoid This Mistake for Big Results
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you do this calculation you are guaranteed to get lean #dietBack Training
If you do this calculation you are guaranteed to get lean #diet
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
Take No Prisoners #fitnessFitness After 40
Take No Prisoners #fitness
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
Eat To Lose Fat #dietNutrition & Fat Loss
Eat To Lose Fat #diet
#fit #fitnesstips #health
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Intermittent Fasting #dietNutrition & Fat Loss
Intermittent Fasting #diet
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
Calculation for baseline calorie needs #dietBack Training
Calculation for baseline calorie needs #diet
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
Macro Nutrient requirements #dietNutrition & Fat Loss
Macro Nutrient requirements #diet
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
5 Vitally important things you need to do for diet success. #fitnessNutrition & Fat Loss
5 Vitally important things you need to do for diet success. #fitness
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
Mental Toughness #mindFitness After 40
Mental Toughness #mind
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
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Succeed no matter what if you do this.#fitnessFitness After 40
Succeed no matter what if you do this.#fitness
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
Mental Fitness Motivation #fitnessMindset & Consistency
Mental Fitness Motivation #fitness
#fit #fitnesstips #health
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Do this before you start your diet. Guaranteed results. #dietNutrition & Fat Loss
Do this before you start your diet. Guaranteed results. #diet
#fit #fitnesstips #health
Open lesson →
One week diet challenge #fitnessNutrition & Fat Loss
One week diet challenge #fitness
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
You Won’t get lean without doing this simple thing. #fitnessStrength Training
You Won’t get lean without doing this simple thing. #fitness
#fit #fitnesstips #health
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One word that will change the way you lift forever. #fitnessFitness After 40
One word that will change the way you lift forever. #fitness
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
How to look lean without having to lose body fat. #fitnessStrength Training
How to look lean without having to lose body fat. #fitness
#Fit #Fitnesstips #Health
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Just Do It # fitnessFitness After 40
Just Do It # fitness
#Fit #Fitnesstips #Health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
No sugar for results #dietNutrition & Fat Loss
No sugar for results #diet
#Fit #Fitnesstips #Health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
Most powerful tool in your fitness arsenal.#fitnessFitness After 40
Most powerful tool in your fitness arsenal.#fitness
Mind muscle connection #Fit #Fitnesstips #Health I built a free AI app that answers your fitness questions the way I wou
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Try this for muscular growth #fitnessBack Training
Try this for muscular growth #fitness
Constant contraction of the muscle you’re working. #Fit #Fitnesstips #Health
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Why does a muscle burn when you lift weights.#fitnessFitness After 40
Why does a muscle burn when you lift weights.#fitness
Lactic acid #Fit #Fitnesstips #Health I built a free AI app that answers your fitness questions the way I would — based
Open lesson →
How much sodium per day #fitnessStrength Training
How much sodium per day #fitness
How much sodium per day #Fit #Fitnesstips #Health
Open lesson →
5 fitness tips #fitnessStrength Training
5 fitness tips #fitness
#Fit #Fitnesstips #Health
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Food prep#dietNutrition & Fat Loss
Food prep#diet
Food prep #Fit #Fitnesstips #Health
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Back pulldowns constant contraction #fitnessBack Training
Back pulldowns constant contraction #fitness
Constant contraction #Fit #Fitnesstips #Health
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A word that will change your workouts forever. #fitnessExercise Form & Muscle Building
A word that will change your workouts forever. #fitness
#Fit #Fitnesstips #Health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
How to make a muscle grow #fitnessBack Training
How to make a muscle grow #fitness
Do this for muscular growth #Fit #Fitnesstips #Health
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Try this to up your workout intensity #fitnessExercise Form & Muscle Building
Try this to up your workout intensity #fitness
Great workout tip #Fit #Fitnesstips #Health I built a free AI app that answers your fitness questions the way I would —
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If you could take only one supplement what would it be??? #fitnessNutrition & Fat Loss
If you could take only one supplement what would it be??? #fitness
Creatine #Fit #Fitnesstips #Health
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Constant contraction for best muscular development #fitnessStrength Training
Constant contraction for best muscular development #fitness
Constant muscular contraction technique #Fit #Fitnesstips #Health
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Hydrate for fitness success #dietNutrition & Fat Loss
Hydrate for fitness success #diet
The importance of proper water intake for fitness. #Fit #Fitnesstips #Health I built a free AI app that answers your fit
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Cutting sugar for fitness success. #dietNutrition & Fat Loss
Cutting sugar for fitness success. #diet
Sugar free fitness. #Fit #Fitnesstips #Health
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"Pull" for more intensity...Fitness Tip #fitnessNutrition & Fat Loss
"Pull" for more intensity...Fitness Tip #fitness
A Great technique for more muscular contraction... #Fit #Fitnesstips #Health
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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