Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (5435)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (530)Fitness After 40 (587)Leg Training (509)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (62)

Showing 5281–5340 of 5435 videos.

Fitness After 40

TRICK TO INSTANTLY CALM DOWN

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Fitness After 40

How L-Carnatine works and when to take it

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Nutrition & Fat Loss

BEST TIME TO TAKE YOUR PROTEIN SHAKE AND HOW TO MAKE IT 4X MORE EFFECTIVE

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Nutrition & Fat Loss

WARNING: DON’T EAT THIS TYPE OF OATMEAL

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Nutrition & Fat Loss

HOW TO EAT VEGETABLES WITHOUT BLOATING

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Nutrition & Fat Loss

HOW TO MAKE VITAMIN D REALLY WORK

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Fitness After 40

THE FAT THAT BURNS FAT

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Exercise Form & Muscle Building

RELIEVE ANXIETY AND DEPRESSION BURN FAT AND STRENGTHEN YOUR IMMUNE SYSTEM WITH THIS CHALLENGE

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Nutrition & Fat Loss

EASY THIS WITH MEALS TO GET REALLY LEAN

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Fitness After 40

HOW TO WAKE UP MORE ALERT WITH LESS STRESS

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Nutrition & Fat Loss

BEST POSSIBLE TIME TO EAT CARBS

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Back Training

WHY YOU NEED TO EAT CHOCOLATE

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Strength Training

IRON IN THE BLOOD

How to take in iron properly for maximum absorption

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Recovery & Mobility

A SAFE QUICK EFFECTIVE WAY TO FALL ASLEEP QUICKER

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Exercise Form & Muscle Building

THE SECRET TO YOUR BEST POSSIBLE RESULTS PRODUCING WORKOUT

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Nutrition & Fat Loss

THE NUMBER ONE VITAMIN FOR THOUGHT HEALTHY SKIN

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Fitness After 40

ONE WEEK STRENGTH CHALLENGE

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Nutrition & Fat Loss

WHAT IS COLLAGEN AND DO COLLAGEN SUPPLEMENTS WORK

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Nutrition & Fat Loss

The best possible breathing technique for Muscular endurance and Muscular pumps

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Nutrition & Fat Loss

THE ULTIMATE POWER FOOD

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Nutrition & Fat Loss

DON’T MAKE THIS SIMPLE MISTAKE IF YOU WANT GREAT LOOKING HEALTHY SKIN

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Fitness After 40

HOW TO FEEL MENTALLY SHARPER AND PHYSICALLY ENERGETIC

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Back Training

ONE WEEK MUSCULAR GROWTH CHALLENGE

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Fitness After 40

HOW TO SAFELY AND NATURALLY LOWER WATER RETENTION

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Nutrition & Fat Loss

SUPERFOOD THAT HELPS TO RAISE YOUR TESTOSTERONE LEVELS

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Fitness After 40

DO THIS TO RELIEVE DIGESTIVE ISSUES AND BALANCE THE BODY FOR OPTIMAL HEALTH

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Fitness After 40

HOW YOU FEEL AT THE END OF A LONG DAY

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Fitness After 40

FREE RADICALS AND ANTIOXIDANTS EXPLAINED IN SIMPLE TERMS

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Nutrition & Fat Loss

EAT THIS TO LIVE LONGER

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Back Training

THE MOST IMPORTANT MINERAL YOU CAN TAKE TESTOSTERONE PRODUCTION AND MUSCLE GROWTH

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Nutrition & Fat Loss

DON’T MAKE THIS SIMPLE MISTAKE WHILE DIETING

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Recovery & Mobility

DRINK THIS TO SLEEP BETTER FEEL BETTER AND LOSE BODY FAT

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Nutrition & Fat Loss

AVOID THIS FOOD ADDITIVE IF YOU WANT TO BE LEAN

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Fitness After 40

HOW TO LOWER CORTISOL AND GAIN MUSCLE

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Back Training

TAKE THIS TO INSURE MUSCLE GROWTH

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Nutrition & Fat Loss

CARBS AND MUSCLE

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Fitness After 40

ALCOHOL AND MUSCLE GAIN

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Nutrition & Fat Loss

HOW PROTEIN TURNS TO MUSCLE

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Mindset & Consistency

THE ULTIMATE HEART HABIT CHALLENGE

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Fitness After 40

DRINK THIS AND BURN BODYFAT

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Nutrition & Fat Loss

CREATINE HOW DOES IT WORK AND WHAT IS THE BEST TYPE TO TAKE

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Fitness After 40

ONE MINUTE TO MUSCLE CHALLENGE

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Fitness After 40

WHAT’S THE BEST LIFTING BELT AND SHOULD YOU BE USING IT

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Fitness After 40

A TRAINER’S SECRET HOW TO REALLY MAXIMIZE MUSCLE GAINS

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Recovery & Mobility

HOW TO FAIL ASLEEP QUICKLY

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Fitness After 40

3 DAY EASY HEALTH CHALLENGE

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Fitness After 40

SLOW DOWN AGING

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Fitness After 40

HOW TO SAFELY USE CAFFEINE TO GET LEAN

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Fitness After 40

HOW TO GET MORE MUSCLE WITH LESS BURN

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Fitness After 40

WHAT ARE BCAA’S AND ARE THEY WORTH IT

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Fitness After 40

Do this for amazing Fitness results

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Nutrition & Fat Loss

EAT TO LOSE FAT

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Fitness After 40

How to lose water weight and gain muscle

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Fitness After 40

How to be what God designed you to be.

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Back Training

IF YOU ARE MISSING JUST ONE OF THESE YOUR MUSCLES WON’T GROW

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Fitness After 40

EASILY DOUBLE YOUR INTENSITY AT THE GYM

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Fitness After 40

B POSITIVE

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Fitness After 40

THE SECRET WEAPON FOR PEAK FITNESS

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Nutrition & Fat Loss

HOW MUCH SUGAR IS TOO MUCH

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Fitness After 40

OMEGA 3 AND FITNESS BENEFITS

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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