BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5435)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (530)Fitness After 40 (587)Leg Training (509)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (62)

Showing 5221–5280 of 5435 videos.

DON’T BE FOOLED THIS IS HOW YOU MAKE SURE IT’S REAL GRASS FED BEEFFitness After 40
DON’T BE FOOLED THIS IS HOW YOU MAKE SURE IT’S REAL GRASS FED BEEF
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A SALT YOU CAN USE TO LOWER WATER RETENTIONFitness After 40
A SALT YOU CAN USE TO LOWER WATER RETENTION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TO GET LEAN TAKE THESE SIMPLE STEPS THAT WILL LOWER YOUR INSULIN RESISTANCEFitness After 40
TO GET LEAN TAKE THESE SIMPLE STEPS THAT WILL LOWER YOUR INSULIN RESISTANCE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DO YOU HAVE INSULIN RESISTANCE. 1 in 2 DO!!!Fitness After 40
DO YOU HAVE INSULIN RESISTANCE. 1 in 2 DO!!!
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO CHEAT ON YOUR DIET AND STAY LEANNutrition & Fat Loss
HOW TO CHEAT ON YOUR DIET AND STAY LEAN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIMPLE WAY TO SPEED UP MUSCULAR GROWTHBack Training
SIMPLE WAY TO SPEED UP MUSCULAR GROWTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TAKE THIS TO BE SMARTER 🤪Fitness After 40
TAKE THIS TO BE SMARTER 🤪
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FAT METABOLISM 101 Warning very geeky!!!Fitness After 40
FAT METABOLISM 101 Warning very geeky!!!
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE FORMULA FOR MAXIMUM MUSCULAR GROWTH AND OPTIMAL FAT BURNINGBack Training
THE FORMULA FOR MAXIMUM MUSCULAR GROWTH AND OPTIMAL FAT BURNING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TAKE THIS TO STRENGTHEN HEART BEAT LOWER BLOOD SUGAR AND SHRINK FAT CELLSNutrition & Fat Loss
TAKE THIS TO STRENGTHEN HEART BEAT LOWER BLOOD SUGAR AND SHRINK FAT CELLS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THESE 3 SUPPLEMENTS WHEN COMBINED WILL INCREASE PROTEIN SYNTHESIS BY 81%Nutrition & Fat Loss
THESE 3 SUPPLEMENTS WHEN COMBINED WILL INCREASE PROTEIN SYNTHESIS BY 81%
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO HAVE MORE ENERGY AND WHY THIS WORKSFitness After 40
HOW TO HAVE MORE ENERGY AND WHY THIS WORKS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE PUMP INSIDE YOUR MUSCLE KNOW ONE TALKS ABOUTFitness After 40
THE PUMP INSIDE YOUR MUSCLE KNOW ONE TALKS ABOUT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE FOUR STEPS TO INSURE YOUR BURNING BODY FAT #fitness #fit #workout #fitnesstipsExercise Form & Muscle Building
THE FOUR STEPS TO INSURE YOUR BURNING BODY FAT #fitness #fit #workout #fitnesstips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHY FAST FOOD CONTAINERS AND STARBUCKS COFFEE CUPS ARE BAD FOR YOUR GYM GAINSNutrition & Fat Loss
WHY FAST FOOD CONTAINERS AND STARBUCKS COFFEE CUPS ARE BAD FOR YOUR GYM GAINS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
USE THIS SPICE TO BURN BELLY FATNutrition & Fat Loss
USE THIS SPICE TO BURN BELLY FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO SAFELY AND NATURALLY RAISE TESTOSTERONE BY UP TO 200 POINTSExercise Form & Muscle Building
HOW TO SAFELY AND NATURALLY RAISE TESTOSTERONE BY UP TO 200 POINTS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE SECRET POWER OF LEMON PEELS. HINT WRINKLESFitness After 40
THE SECRET POWER OF LEMON PEELS. HINT WRINKLES
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A SIMPLE NATURAL PROVEN WAY TO REDUCE HAIR LOSSFitness After 40
A SIMPLE NATURAL PROVEN WAY TO REDUCE HAIR LOSS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE MOST EFFECTIVE SAFE WAY TO TAKE YOUR CALCIUM FOR BONE HEALTHFitness After 40
THE MOST EFFECTIVE SAFE WAY TO TAKE YOUR CALCIUM FOR BONE HEALTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE HIDDEN BENEFIT OF AVOCADO THAT YOU PROBABLY DIDN’T KNOW ABOUTFitness After 40
THE HIDDEN BENEFIT OF AVOCADO THAT YOU PROBABLY DIDN’T KNOW ABOUT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHAT ARE BPA’S AND WHY ARE THEY SO BAD FOR YOUFitness After 40
WHAT ARE BPA’S AND WHY ARE THEY SO BAD FOR YOU
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO COOK YOUR MEAT TO HELP REDUCE WRINKLES AND HEART DISEASENutrition & Fat Loss
HOW TO COOK YOUR MEAT TO HELP REDUCE WRINKLES AND HEART DISEASE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING!!! YOU NEED TO STOP DRINKING TAP WATER RIGHT NOW https://www.ewg.org/tapwater/Fitness After 40
WARNING!!! YOU NEED TO STOP DRINKING TAP WATER RIGHT NOW https://www.ewg.org/tapwater/
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE SCIENCE OF BURNING FATFitness After 40
THE SCIENCE OF BURNING FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THIS MINDHACK FOR HAPPINESS YOU WON’T BE SORRYFitness After 40
TRY THIS MINDHACK FOR HAPPINESS YOU WON’T BE SORRY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THINGS YOU DON’T KNOW SNOT VITAMIN D IN UNDER A MINUTENutrition & Fat Loss
THINGS YOU DON’T KNOW SNOT VITAMIN D IN UNDER A MINUTE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO POWER UP YOUR VEGGIESFitness After 40
HOW TO POWER UP YOUR VEGGIES
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
COCONUT OIL VS MCT OIL WHICH IS BETTERFitness After 40
COCONUT OIL VS MCT OIL WHICH IS BETTER
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEAT POSSIBLE WAY TO EAT CARBOHYDRATES FOR FAT LOSS AND BLOOD SUGAR CONTROLNutrition & Fat Loss
BEAT POSSIBLE WAY TO EAT CARBOHYDRATES FOR FAT LOSS AND BLOOD SUGAR CONTROL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHY YOU NEED TO EAT PASTURE RAISED CHICKENNutrition & Fat Loss
WHY YOU NEED TO EAT PASTURE RAISED CHICKEN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE BEST POSSIBLE SWEETENER YOU CAN USE THAT ALSO HELPS LOWER BLOOD SUGARNutrition & Fat Loss
THE BEST POSSIBLE SWEETENER YOU CAN USE THAT ALSO HELPS LOWER BLOOD SUGAR
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
STAY AWAY FROM THIS FOOD ADDITIVENutrition & Fat Loss
STAY AWAY FROM THIS FOOD ADDITIVE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING DON’T EAT THIS FAT. HERE IS HOW TO MAKE SURE YOU’RE NOT!Nutrition & Fat Loss
WARNING DON’T EAT THIS FAT. HERE IS HOW TO MAKE SURE YOU’RE NOT!
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
IS RED MEAT GOOD FOR FITNESSNutrition & Fat Loss
IS RED MEAT GOOD FOR FITNESS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHY YOU SHOULDN’T DRINK MILKFitness After 40
WHY YOU SHOULDN’T DRINK MILK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
IS CONSISTENT EXERCISE GOOD FOR YOUMindset & Consistency
IS CONSISTENT EXERCISE GOOD FOR YOU
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ARE BROWN EGGS HEALTHIER THAN WHITE EGGSBack Training
ARE BROWN EGGS HEALTHIER THAN WHITE EGGS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE FRUIT THAT INCREASES STRENGTH AND PERFORMANCEFitness After 40
THE FRUIT THAT INCREASES STRENGTH AND PERFORMANCE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
REASON YOU CAN’T LOSE WEIGHT AND HOW TO FIX ITFitness After 40
REASON YOU CAN’T LOSE WEIGHT AND HOW TO FIX IT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EASY WAY TO LOWER CHOLESTEROLFitness After 40
EASY WAY TO LOWER CHOLESTEROL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO BALANCE TESTOSTERONE AND ESTROGENFitness After 40
HOW TO BALANCE TESTOSTERONE AND ESTROGEN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO DRAMATICALLY INCREASE THE EFFECTIVENESS OF TURMERICFitness After 40
HOW TO DRAMATICALLY INCREASE THE EFFECTIVENESS OF TURMERIC
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
IS TURMERIC AN EFFECTIVE ANTI-INFLAMMATORY AND HOW TO INCREASE ITS EFFECTIVENESS BY 2000%Fitness After 40
IS TURMERIC AN EFFECTIVE ANTI-INFLAMMATORY AND HOW TO INCREASE ITS EFFECTIVENESS BY 2000%
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TAKE THIS TO PREVENT WRINKLES AS WELL AS COLLAGENNutrition & Fat Loss
TAKE THIS TO PREVENT WRINKLES AS WELL AS COLLAGEN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ADD THIS TO YOUR BREAKFAST TO LOWER AND CONTROL BLOOD SUGARNutrition & Fat Loss
ADD THIS TO YOUR BREAKFAST TO LOWER AND CONTROL BLOOD SUGAR
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DOES APPLE CIDER VINEGAR WORKFitness After 40
DOES APPLE CIDER VINEGAR WORK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIMPLE TECHNIQUE SCIENTIFICALLY PROVEN TO REDUCE ANXIETYStrength Training
SIMPLE TECHNIQUE SCIENTIFICALLY PROVEN TO REDUCE ANXIETY
Open lesson →
SAFELY RAISE TESTOSTERONE LEVELS REDUCE ANXIETY. SLEEP BETTER. AND REDUCE JOINT INFLAMMATIONRecovery & Mobility
SAFELY RAISE TESTOSTERONE LEVELS REDUCE ANXIETY. SLEEP BETTER. AND REDUCE JOINT INFLAMMATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIMPLE WAY TO IMPROVE CIRCULATIONBack Training
SIMPLE WAY TO IMPROVE CIRCULATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO BUILD MORE MUSCLE AND RELIEVE SORENESSRecovery & Mobility
HOW TO BUILD MORE MUSCLE AND RELIEVE SORENESS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TAKE THIS FOR YOUR BEST PUMP EVER. AND IT’S EXTREMELY HEALTHYFitness After 40
TAKE THIS FOR YOUR BEST PUMP EVER. AND IT’S EXTREMELY HEALTHY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DON’T DRINK THIS IF YOU’RE TRYING TO GET LEANFitness After 40
DON’T DRINK THIS IF YOU’RE TRYING TO GET LEAN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
IMPORTANT SUGAR ALERT WHY YOU NEED TO LOWER YOUR SUGAR INTAKENutrition & Fat Loss
IMPORTANT SUGAR ALERT WHY YOU NEED TO LOWER YOUR SUGAR INTAKE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO EAT POTATOES TO GET LEANNutrition & Fat Loss
HOW TO EAT POTATOES TO GET LEAN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO LOWER CHOLESTEROL AND BLOOD SUGARNutrition & Fat Loss
HOW TO LOWER CHOLESTEROL AND BLOOD SUGAR
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO BE HAPPIER AND HAVE MORE FOCUSFitness After 40
HOW TO BE HAPPIER AND HAVE MORE FOCUS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PROTECT YOURSELFFitness After 40
PROTECT YOURSELF
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO EAT TO PREVENT WRINKLESNutrition & Fat Loss
HOW TO EAT TO PREVENT WRINKLES
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EVERYTHING YOU NEED TO KNOW ABOUT CREATINENutrition & Fat Loss
EVERYTHING YOU NEED TO KNOW ABOUT CREATINE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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