BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5435)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (530)Fitness After 40 (587)Leg Training (509)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (62)

Showing 5101–5160 of 5435 videos.

STAY AWAY FROM THIS OIL🍇Fitness After 40
STAY AWAY FROM THIS OIL🍇
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO INSURE BODY FAT BURN 🔥🔥🔥Fitness After 40
HOW TO INSURE BODY FAT BURN 🔥🔥🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TAKE THIS FOR FAT LOSS AND MUSCULAR GROWTHBack Training
TAKE THIS FOR FAT LOSS AND MUSCULAR GROWTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO INCREASE MUSCLE MASS💪WITHOUT EVEN LIFTING 😳Fitness After 40
HOW TO INCREASE MUSCLE MASS💪WITHOUT EVEN LIFTING 😳
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DO THIS FOR TWENTY MINUTES TO INCREASE FOCUS AND ATTENTION HINT:☕️😴Fitness After 40
DO THIS FOR TWENTY MINUTES TO INCREASE FOCUS AND ATTENTION HINT:☕️😴
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIMPLE EFFECTIVE WAY TO ALLEVIATE ANXIETY DEPRESSION AND BRAIN FOG😶‍🌫️Exercise Form & Muscle Building
SIMPLE EFFECTIVE WAY TO ALLEVIATE ANXIETY DEPRESSION AND BRAIN FOG😶‍🌫️
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
COOLING THESE THREE SPOTS ON THE BODY WILL BRING DOWN CORE BODY TEMPERATURE QUICKLY 💧🌡️🥵😊Core Training
COOLING THESE THREE SPOTS ON THE BODY WILL BRING DOWN CORE BODY TEMPERATURE QUICKLY 💧🌡️🥵😊
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING ⚠️ EXTREMELY GEEKY: WHY DOES A MUSCLE FAIL🚫💪Fitness After 40
WARNING ⚠️ EXTREMELY GEEKY: WHY DOES A MUSCLE FAIL🚫💪
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIMPLE EFFECTIVE WAY TO CALM DOWN AT NIGHT SO YOU CAN FALL ASLEEP 😴 QUICKLYRecovery & Mobility
SIMPLE EFFECTIVE WAY TO CALM DOWN AT NIGHT SO YOU CAN FALL ASLEEP 😴 QUICKLY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW GLUTEN AFFECTS THE THYROIDLeg Training
HOW GLUTEN AFFECTS THE THYROID
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EFFECTIVE SAFE WAY TO STOP HAIR LOSSFitness After 40
EFFECTIVE SAFE WAY TO STOP HAIR LOSS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE WAY TO INSURE CARBOHYDRATES ARE GETTING INTO THE MUSCLE WHERE THEY BELONGNutrition & Fat Loss
ONE WAY TO INSURE CARBOHYDRATES ARE GETTING INTO THE MUSCLE WHERE THEY BELONG
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ANOTHER REASON TO STAY AWAY FROM ALCOHOL 🚫🍷 IF YOU WANT TO BE YOUR BESTFitness After 40
ANOTHER REASON TO STAY AWAY FROM ALCOHOL 🚫🍷 IF YOU WANT TO BE YOUR BEST
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DO THIS TO INSURE PROPER THYROID FUNCTIONFitness After 40
DO THIS TO INSURE PROPER THYROID FUNCTION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THIS MIRACULOUS ESSENTIAL OIL FOR AMAZING SKIN AND ALMOST INSTANT RELIEF OF JOINT PAINRecovery & Mobility
TRY THIS MIRACULOUS ESSENTIAL OIL FOR AMAZING SKIN AND ALMOST INSTANT RELIEF OF JOINT PAIN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHAT HAPPENS WHEN YOU EAT CARBSNutrition & Fat Loss
WHAT HAPPENS WHEN YOU EAT CARBS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO INCREASE MUSCULAR PERFORMANCE BY UP TO 16 PERCENTFitness After 40
HOW TO INCREASE MUSCULAR PERFORMANCE BY UP TO 16 PERCENT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO TURN AN INJURY INTO MUSCULAR GAIN💪🔥Fitness After 40
HOW TO TURN AN INJURY INTO MUSCULAR GAIN💪🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO BURN 🔥 MORE FAT DURING FASTED CARDIO🏃💨Cardio & Conditioning
HOW TO BURN 🔥 MORE FAT DURING FASTED CARDIO🏃💨
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO LOSE BODYFAT WHILE BEING STRESSED OUTFitness After 40
HOW TO LOSE BODYFAT WHILE BEING STRESSED OUT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHAT IS CHOCOLATE 🍫AND WHY YOU SHOULD EAT ITBack Training
WHAT IS CHOCOLATE 🍫AND WHY YOU SHOULD EAT IT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING ⚠️ MAKE SURE YOU HAVE ENOUGH OF THIS TO PREVENT BLOATING AND BELLY FATNutrition & Fat Loss
WARNING ⚠️ MAKE SURE YOU HAVE ENOUGH OF THIS TO PREVENT BLOATING AND BELLY FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO BURN 🔥 MORE FAT DURING YOUR WORKOUT AND HOW IT WORKSExercise Form & Muscle Building
HOW TO BURN 🔥 MORE FAT DURING YOUR WORKOUT AND HOW IT WORKS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW VITAMIN D KEEPS YOU YOUNGNutrition & Fat Loss
HOW VITAMIN D KEEPS YOU YOUNG
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
IMPORTANT: TAKE THIS TYPE OF COLLAGEN FOR THE BEST RESULTSNutrition & Fat Loss
IMPORTANT: TAKE THIS TYPE OF COLLAGEN FOR THE BEST RESULTS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Stay away from this vegetableFitness After 40
Stay away from this vegetable
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
MOST IMPORTANT NUTRIENT FOR BRAIN 🧠 HEALTHFitness After 40
MOST IMPORTANT NUTRIENT FOR BRAIN 🧠 HEALTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO USE THE SUN ☀️ TO INCREASE GOOD HORMONESFitness After 40
HOW TO USE THE SUN ☀️ TO INCREASE GOOD HORMONES
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING ⚠️ AVOID THIS TYPE OF PROTEIN POWDER OR YOU WILL SLOW DOWN YOUR GAINSNutrition & Fat Loss
WARNING ⚠️ AVOID THIS TYPE OF PROTEIN POWDER OR YOU WILL SLOW DOWN YOUR GAINS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ALCOHOL 🥃 MUSCLE💪 AND BODYFAT WHAT ARE THE EFFECTSFitness After 40
ALCOHOL 🥃 MUSCLE💪 AND BODYFAT WHAT ARE THE EFFECTS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHY DO YOU GET SLEEPY 🥱 AFTER A HIGH CARB MEALRecovery & Mobility
WHY DO YOU GET SLEEPY 🥱 AFTER A HIGH CARB MEAL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LIMITED FRUIT 🍎 IS FINE BUT THIS ISN’TFitness After 40
LIMITED FRUIT 🍎 IS FINE BUT THIS ISN’T
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE WORST POSSIBLE SUGAR FOR BODYFATNutrition & Fat Loss
THE WORST POSSIBLE SUGAR FOR BODYFAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING ⚠️ READ YOUR INGREDIENTS AND STAY AWAY FROM THIS IF YOU WANT TO BE LEANFitness After 40
WARNING ⚠️ READ YOUR INGREDIENTS AND STAY AWAY FROM THIS IF YOU WANT TO BE LEAN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING ⚠️ INTENSE!!! HOW TO USE YOUR SHOWER TO LITERALLY BURN FATFitness After 40
WARNING ⚠️ INTENSE!!! HOW TO USE YOUR SHOWER TO LITERALLY BURN FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
October 11, 2022Fitness After 40
October 11, 2022
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO INSTANTLY CALM THE MIND AND BODY DOWNFitness After 40
HOW TO INSTANTLY CALM THE MIND AND BODY DOWN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO PREVENT DEPRESSIONExercise Form & Muscle Building
HOW TO PREVENT DEPRESSION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS VITAMIN IS ESSENTIAL FOR GLUCOSE ABSORPTIONCore Training
THIS VITAMIN IS ESSENTIAL FOR GLUCOSE ABSORPTION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO IMPROVE BRAIN FUNCTION REJUVENATE CELLS AND GET UP TO A 32 PERCENT INCREASE IN ENDURANCEFitness After 40
HOW TO IMPROVE BRAIN FUNCTION REJUVENATE CELLS AND GET UP TO A 32 PERCENT INCREASE IN ENDURANCE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIMPLE WAY TO REV UP A SLOW METABOLISMFitness After 40
SIMPLE WAY TO REV UP A SLOW METABOLISM
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
AVOID THIS SIMPLE THING FOR OPTIMAL FAT BURNINGFitness After 40
AVOID THIS SIMPLE THING FOR OPTIMAL FAT BURNING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BAD NIGHT SLEEP EQUALS BODY FAT GAIN. HOW TO PREVENT THIS…Recovery & Mobility
BAD NIGHT SLEEP EQUALS BODY FAT GAIN. HOW TO PREVENT THIS…
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHAT IS COQ10 AND WHY IT’S SO VITALFitness After 40
WHAT IS COQ10 AND WHY IT’S SO VITAL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DOES MUSCULAR SORENESS MEAN GROWTHBack Training
DOES MUSCULAR SORENESS MEAN GROWTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
OLIVE OIL FOR FAT BURNINGFitness After 40
OLIVE OIL FOR FAT BURNING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO GET RID OF BLOATING FROM STRESSFitness After 40
HOW TO GET RID OF BLOATING FROM STRESS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAVE THIS BEFORE A CARB CHEAT MEAL TO LESSEN THE BAD EFFECTS OF EXCESS CARBSNutrition & Fat Loss
HAVE THIS BEFORE A CARB CHEAT MEAL TO LESSEN THE BAD EFFECTS OF EXCESS CARBS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ADD TO YOUR COFFEE TO INCREASE METABOLISM BY 5 PERCENT INCREASE CAFFEINE EFFECT INCREASE SEROTONINFitness After 40
ADD TO YOUR COFFEE TO INCREASE METABOLISM BY 5 PERCENT INCREASE CAFFEINE EFFECT INCREASE SEROTONIN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW KETONES WORKFitness After 40
HOW KETONES WORK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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IMPORTANT⚠️⚠️ MAKE SURE YOUR TAKING THIS MINERAL TO FIGHT ANXIETY AND DEPRESSIONExercise Form & Muscle Building
IMPORTANT⚠️⚠️ MAKE SURE YOUR TAKING THIS MINERAL TO FIGHT ANXIETY AND DEPRESSION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHAT IS KETOSISFitness After 40
WHAT IS KETOSIS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BEST TIME TO EAT YOUR CARBS FOR FAT LOSS AND GOOD SLEEPRecovery & Mobility
BEST TIME TO EAT YOUR CARBS FOR FAT LOSS AND GOOD SLEEP
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST CARDIO TO BURN FAT 🔥Cardio & Conditioning
BEST CARDIO TO BURN FAT 🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING ⚠️ ⛔️ IF YOU WANT TO BE LEAN STAY AWAY FROM THISFitness After 40
WARNING ⚠️ ⛔️ IF YOU WANT TO BE LEAN STAY AWAY FROM THIS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VERY IMPORTANT DIET TIPNutrition & Fat Loss
VERY IMPORTANT DIET TIP
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE MINERAL THAT IS VITAL TO YOUR THYROIDFitness After 40
THE MINERAL THAT IS VITAL TO YOUR THYROID
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST FRUIT TO EAT BEFORE YOUR WORKOUT FOR MAXIMUM PUMPNutrition & Fat Loss
BEST FRUIT TO EAT BEFORE YOUR WORKOUT FOR MAXIMUM PUMP
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST TIME TO EASY AFTER A WORKOUT FOR MOST FAT LOSS AND MUSCULAR GAINNutrition & Fat Loss
BEST TIME TO EASY AFTER A WORKOUT FOR MOST FAT LOSS AND MUSCULAR GAIN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW IBUPROFEN WORKS AND HOW TO USE ITFitness After 40
HOW IBUPROFEN WORKS AND HOW TO USE IT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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