Ken Hoyer Training Library
Video Library
Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.
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All (5435)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (530)Fitness After 40 (587)Leg Training (509)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (62)
Showing 4981–5040 of 5435 videos.
Fitness After 40DOES ALKALINE WATER WORKHmmmmm🧐🤨
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40HOW TO TAKE YOUR CAFFEINE BENEFITS TO THE NEXT LEVEL WHILE GETTING RID OF ALL THE BAD SIDE EFFECTS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40A TASTE OF THINGS TO COME
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40BEWARE OF TAP WATER 💧 EFFECTS THYROID AND HORMONES
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Mindset & Consistency2 MINUTE RULE⏱️ HOW TO FORM A HABIT EFFECTIVELY ‼️THIS REALLY WORKS‼️
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Back TrainingHOW TO SAFELY AND SCIENTIFICALLY RAISE YOUR GROWTH HORMONE LEVELS 16 X🔥🔥🔥
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Fitness After 40‼️SIMPLE‼️HEALTHY SCIENTIFIC WAY TO CURB APPETITE AND STRENGTHEN YOUR IMMUNE SYSTEM
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Fitness After 40WARNING ⚠️ DOING THIS AT NIGHT CAN ACTUALLY DISTORT THE SHAPE OF YOUR FACE 🚫👄👃🏻💨
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Recovery & MobilityBEST OIL TO USE EVERY DAY FOR INFLAMMATION AND BLOOD SUGAR LEVELS ALSO HELPS REDUCE BELLY FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40INTERESTING FINDINGS🔎THE SECRET WEAPON FOR BURNING 🔥 FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40IMPORTANT REASONS TO STAY AWAY FROM ALCOHOL 🥃 REALLY BAD STUFF
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Back TrainingHOW TO FIGURE THE BEST AMOUNT OF WEIGHT 🏋️♂️ TO USE FOR MAXIMUM MUSCULAR GROWTH AND SHAPE💪
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Recovery & MobilityRELAXATION TECHNIQUE😌 FOR FASTER MUSCULAR 💪 RECOVERY🔥
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Nutrition & Fat LossSCIENTIFIC EXPLANATION OF RED LIGHT THERAPY HOW IT IT GREATLY IMPROVES SKIN QUALITY
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Nutrition & Fat LossHOW TO SIMPLY AND DELICIOUSLY 😋LOWER BLOOD SUGAR SPIKES 📈 FOR FAT BURN 🔥
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Fitness After 40TAKE THIS TO LOWER ANXIETY AND PROMOTE CALMNESS WHILE KEEPING YOUR ENERGY LEVELS HIGH
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Fitness After 40HOW TO USE THE SAUNA 🔥 FOR MAXIMUM MUSCLE 💪
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Back TrainingWHY ANTIOXIDANTS RIGHT BEFORE DURING OR AFTER YOUR WORKOUT ARE DETRIMENTAL TO MUSCULAR GROWTH
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Nutrition & Fat LossHOW SALT🧂CAN MAKE YOU STRONG 💪 #fitnesstips #fit #fitness #workout #diet #nutrition #expert
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Nutrition & Fat Loss‼️IMPORTANT TIP‼️SIMPLE SCIENTIFIC WAY TO CURB SUGAR CRAVINGS
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Exercise Form & Muscle BuildingSCIENTIFIC EXPLANATION OF WHY A MUSCLE BURNS WHEN YOU WORKOUT HINT: NOT WHAT YOU THINK!!!
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Recovery & Mobility‼️⚡️DO THIS SIMPLE THING AFTER YOUR WORKOUT TO IMPROVE MUSCLE RECOVERY💪 ONLY TAKES 8 MINUTES
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Fitness After 40HOW THE SUN ☀️ PRODUCES A MORE ENERGY ⚡️EFFICIENT BODY💪
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Nutrition & Fat Loss‼️IMPORTANT‼️ THE SCIENCE OF WHY YOU DON’T WANT TO HOLD YOUR BREATH WHEN LIFTING🏋🏻♀️ DANGEROUS⚠️
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Nutrition & Fat Loss‼️EXTREMELY IMPORTANT‼️ HOW TO REDUCE BELLY AND VISCERAL FAT 🚫🫃
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Fitness After 40SIMPLE SCIENTIFICALLY PROVEN TECHNIQUE TO BURN 🔥 BODY FAT AND INCREASE MEMORY 🧠AT THE SAME TIME
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Exercise Form & Muscle BuildingTHIS HEALTHY TEA ☕️ WILL SAFELY SUPPRESS APPETITE WHILE GIVING YOU ENERGY 🔥
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Nutrition & Fat Loss‼️IMPORTANT TIP‼️ TAKE THIS WITH YOUR COLLAGEN TO GREATLY DECREASE WRINKLES AND AGING SKIN
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Fitness After 40HOW TO INCREASE THE EFFECTIVENESS OF YOUR THYROID BY UP TO 20%🔥
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Nutrition & Fat LossWARNING ⚠️ IF YOU ARE SUPPLEMENTING VITAMIN D3 YOU MUST TAKE THIS 💊WITH IT. VERY IMPORTANT‼️
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Mindset & ConsistencyTHIS MINERAL WILL HELP THE BRAIN 🧠 FORM BETTER HABITS. WHAT!!!⁉️⁉️⁉️#fit #brainpower #motivation
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Nutrition & Fat LossFOUR TABLESPOONS 🥄PER DAY TO LOSE BELLY FAT #bellyfat #leanmuscle #fatloss #nutritiontips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40TWO MORE REASONS ALCOHOL 🍷 IS NOT YOUR FRIEND
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Recovery & MobilityTWO SUPERFOODS THAT LOWER CHRONIC INFLAMMATION #fit #motivation #fitnesstips #health #inflammation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Recovery & MobilityHOW TO REDUCE INFLAMMATION IN THE BODY FOR OPTIMAL HEALTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Recovery & MobilitySIMPLE SCIENTIFIC EXPLANATION OF INFLAMMATION #inflammationrelief #motivation #inflammation #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Recovery & MobilityBEST POSSIBLE WAY TO STRETCH#stretch #fitnesstips #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40⚠️⚠️⚠️ WARNING GEEKY EXPLANATION OF WHY YOU GET A PUMP 💪WHEN YOU EXERCISE🏋🏻♀️#pump #Fit #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Mindset & ConsistencyIT’S TIME #motivation #amazing #fit #fitnesstips #inspiration #viral
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Mindset & ConsistencyHOW TO PREVENT BOATING #fit #motivation #fitnesstips #viral #inspiration #amazing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back TrainingWARNING ⚠️ DO NOT TAKE THIS AFTER A WORKOUT IF YOU WANT MAXIMUM MUSCULAR 💪GROWTH🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40HOW ALCOHOL INHIBITS FAT BURNING 🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back TrainingHOW TO GET THE MOST MUSCLE 💪GROWTH PER SET🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40HOW TO BURN 🔥 FAT WHEN YOU ARE SEDENTARY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Nutrition & Fat LossWHAT HAPPENS AFTER TEN HOURS OF NOT EATING 🥣 HOW FAT BURNING 🔥 OCCURS
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Back TrainingHOW TO STIMULATE THE MAXIMUM AMOUNT OF TESTOSTERONE PER WORKOUT🔥🔥🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40HOW TO BEST DIGEST FATS WITHOUT A GALLBLADDER
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40HOW TO ACCOMPLISH GOALS RULE OF THE THIRDS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Nutrition & Fat LossHOW SUGAR 🍰CAUSES WRINKLES AND HEART DISEASE ❤️🩹
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40‼️IMPORTANT‼️ HOW TO TAKE CALCIUM SAFELY AND EFFECTIVELY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back TrainingTHE SCIENCE OF CHOCOLATE 🍫 AND THE BRAIN 🧠
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40SIMPLE WAY TO REDUCE ANXIETY 😖 AND HAVE MORE ENERGY 🔥 ☕️😌
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Nutrition & Fat LossWHAT TO EAT AFTER YOUR WORKOUT TO FACILITATE MAXIMUM MUSCLE 💪AND HOW THIS WORKS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Exercise Form & Muscle BuildingWARNING ⚠️ BIZARRE WAY TO GET INSTANTLY STRONGER 💪DURING YOUR WORKOUTS KINDA CRAZY 😜
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Nutrition & Fat LossBEST FIBER FOR FAT LOSS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Exercise Form & Muscle BuildingHOW TO THINK 🧠🧐CLEARLY UNDER PRESSURE😖#motivation #amazing #inspiration #viral #fitnesstips #fit
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Fitness After 40‼️ATTENTION‼️ WATCH THIS IF YOU WANT TO REACH YOUR GOALS IN LIFE
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Fitness After 40TAKE THIS FOR ENDURANCE 🏃♂️💨AND STRENGTH💪🔥
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Fitness After 40WHY PEOPLE ARE LESS HUNGRY IN SPRING 🌿AND SUMMER☀️HOW TO ACTIVATE THIS IN THE FALL🍁 AND WINTER ❄️
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Fitness After 40‼️ AMAZING SKIN HACK ‼️GET RID OF ACNE RASHES AND OTHER SKIN CONDITIONS WITH THIS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ
What is inside the BPF Virtual video library?
Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.
How should I use these videos?
Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.
Can these videos replace coaching?
The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.
Next step
Start free. Get coached when you are ready.
Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.