BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5435)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (530)Fitness After 40 (587)Leg Training (509)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (62)

Showing 5041–5100 of 5435 videos.

‼️‼️‼️ ONE WEEK CHALLENGE ‼️‼️‼️LOWER BODY FAT AND LOWER BLOOD SUGARNutrition & Fat Loss
‼️‼️‼️ ONE WEEK CHALLENGE ‼️‼️‼️LOWER BODY FAT AND LOWER BLOOD SUGAR
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO LOWER BLOOD PRESSUREExercise Form & Muscle Building
HOW TO LOWER BLOOD PRESSURE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EASY WAY TO BEAT FEAR😱😌#motivationNutrition & Fat Loss
EASY WAY TO BEAT FEAR😱😌#motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
IT’S TIMEFitness After 40
IT’S TIME
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE BEST ALL AROUND SPICE FOR HEALTHFitness After 40
THE BEST ALL AROUND SPICE FOR HEALTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST AMINO FOR MUSCLE GROWTH💪🔥Back Training
BEST AMINO FOR MUSCLE GROWTH💪🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE KEY TO CONFIDENCE AND PEACE OF MINDFitness After 40
THE KEY TO CONFIDENCE AND PEACE OF MIND
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO SAFELY LOSE WEIGHT FAST WHILE STIMULATING FAT LOSS IN THE FUTUREBack Training
HOW TO SAFELY LOSE WEIGHT FAST WHILE STIMULATING FAT LOSS IN THE FUTURE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ADD THIS SUPER OIL TO YOUR DIET TO ABSORB MORE NUTRIENTS AND AID IN DIGESTIONCore Training
ADD THIS SUPER OIL TO YOUR DIET TO ABSORB MORE NUTRIENTS AND AID IN DIGESTION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST FOOD YOU CAN EAT FOR YOUR GUT HEALTHNutrition & Fat Loss
BEST FOOD YOU CAN EAT FOR YOUR GUT HEALTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
NATURAL SAFE ALTERNATIVE TO ASPIRINFitness After 40
NATURAL SAFE ALTERNATIVE TO ASPIRIN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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EASY SCIENTIFICALLY PROVEN WAY TO INCREASE MORE MUSCULAR GROWTH PER WORKOUTBack Training
EASY SCIENTIFICALLY PROVEN WAY TO INCREASE MORE MUSCULAR GROWTH PER WORKOUT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS CREAM REALLY WORKS FOR LOWERING INFLAMMATION AND HEALS BRUISESRecovery & Mobility
THIS CREAM REALLY WORKS FOR LOWERING INFLAMMATION AND HEALS BRUISES
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RED LIGHT THERAPY AND WRINKLES DOES IT WORKFitness After 40
RED LIGHT THERAPY AND WRINKLES DOES IT WORK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TAKE THIS TO LOWER YOU BAD CHOLESTEROL AND HOW IT DOES THISFitness After 40
TAKE THIS TO LOWER YOU BAD CHOLESTEROL AND HOW IT DOES THIS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TAKE THIS POWERFUL SAFE HERB FOR ANXIETY AND STRESS REDUCTIONFitness After 40
TAKE THIS POWERFUL SAFE HERB FOR ANXIETY AND STRESS REDUCTION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SCIENTIFICALLY PROVEN WAY TO GET RID OF EYE WRINKLESFitness After 40
SCIENTIFICALLY PROVEN WAY TO GET RID OF EYE WRINKLES
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TAKE THIS WITH EACH MEAL TO BURN 🔥MORE FATNutrition & Fat Loss
TAKE THIS WITH EACH MEAL TO BURN 🔥MORE FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DOES TEXTING TO MUCH CAUSE HUNCH BACKBack Training
DOES TEXTING TO MUCH CAUSE HUNCH BACK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EASY EXPLANATION OF HOW A MUSCLE GROWS 💪🔥Back Training
EASY EXPLANATION OF HOW A MUSCLE GROWS 💪🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO REDUCE LDL NEGATIVE EFFECTSFitness After 40
HOW TO REDUCE LDL NEGATIVE EFFECTS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW RED LIGHT THERAPY INCREASES VITAMIN D ABSORPTION AND PREVENTS WRINKLESCore Training
HOW RED LIGHT THERAPY INCREASES VITAMIN D ABSORPTION AND PREVENTS WRINKLES
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DO THIS TO ADAPT AND RECOVER FROM STRESS ON THE BODYFitness After 40
DO THIS TO ADAPT AND RECOVER FROM STRESS ON THE BODY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SUPER EASY WAY TO PUT YOURSELF IN A GOOD MOODFitness After 40
SUPER EASY WAY TO PUT YOURSELF IN A GOOD MOOD
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TAKE THIS TO BURN FAT EVEN IF YOU’RE INSULIN RESISTANTFitness After 40
TAKE THIS TO BURN FAT EVEN IF YOU’RE INSULIN RESISTANT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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POWERFUL VEGETABLE THAT WILL REDUCE APPETITE BREAKDOWN FATTY ACIDS ANDPRODUCE A POWERFUL ANTIOXIDANTFitness After 40
POWERFUL VEGETABLE THAT WILL REDUCE APPETITE BREAKDOWN FATTY ACIDS ANDPRODUCE A POWERFUL ANTIOXIDANT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SUPER EASY WAY TO INCREASE MOTIVATIONMindset & Consistency
SUPER EASY WAY TO INCREASE MOTIVATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THIS SUPERFOOD IS AMAZINGNutrition & Fat Loss
THIS SUPERFOOD IS AMAZING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
IMPORTANT‼️ HOW TO INCREASE PROTEIN SYNTHESIS 🔥BY UP TO 50 PERCENTNutrition & Fat Loss
IMPORTANT‼️ HOW TO INCREASE PROTEIN SYNTHESIS 🔥BY UP TO 50 PERCENT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO LOSE BELLY FATNutrition & Fat Loss
HOW TO LOSE BELLY FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS FORMER VITAMIN WILL PUT YOU IN A GOOD MOOD RELIEVE ANXIETY AND LOWER SUGAR CRAVINGSNutrition & Fat Loss
THIS FORMER VITAMIN WILL PUT YOU IN A GOOD MOOD RELIEVE ANXIETY AND LOWER SUGAR CRAVINGS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE HERB CLINICALLY PROVEN TO LOWER ANXIETY AND DEPRESSION AS WELL AS ANTIDEPRESSANTSExercise Form & Muscle Building
THE HERB CLINICALLY PROVEN TO LOWER ANXIETY AND DEPRESSION AS WELL AS ANTIDEPRESSANTS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING ⚠️ DUE DILIGENCE 🧐 YOU WON’T GO WRONG!!!Fitness After 40
WARNING ⚠️ DUE DILIGENCE 🧐 YOU WON’T GO WRONG!!!
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO INSURE PROPER IRON ABSORPTION AND BALANCECore Training
HOW TO INSURE PROPER IRON ABSORPTION AND BALANCE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HMBStrength Training
HMB
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EAT THESE FOODS FOR A HEALTHY THYROIDNutrition & Fat Loss
EAT THESE FOODS FOR A HEALTHY THYROID
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO INCREASE YOUR METABOLISM AND LOWER INSULIN WHILE WATCHING TV😳Fitness After 40
HOW TO INCREASE YOUR METABOLISM AND LOWER INSULIN WHILE WATCHING TV😳
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO USE HUNGER AS A TOOL TO ACCELERATE FAT BURNING 🔥 AND AUTOPHAGYFitness After 40
HOW TO USE HUNGER AS A TOOL TO ACCELERATE FAT BURNING 🔥 AND AUTOPHAGY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHECK OUT THIS SAFE EFFECTIVE SUPPLEMENT FOR INCREASED ENERGY 🔥STRENGTH 💪AND LONGEVITY 🕰️Nutrition & Fat Loss
CHECK OUT THIS SAFE EFFECTIVE SUPPLEMENT FOR INCREASED ENERGY 🔥STRENGTH 💪AND LONGEVITY 🕰️
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PAY ATTENTION TO THIS‼️ SUPER SIMPLE WAY TO BURN 🔥 A POUND OF FAT IN 3 WEEKSFitness After 40
PAY ATTENTION TO THIS‼️ SUPER SIMPLE WAY TO BURN 🔥 A POUND OF FAT IN 3 WEEKS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO INCREASE GROWTH HORMONE LEVELS BY 140 PERCENT 🔥💪Back Training
HOW TO INCREASE GROWTH HORMONE LEVELS BY 140 PERCENT 🔥💪
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BEST POSSIBLE PROTEIN TO EAT 🥚Nutrition & Fat Loss
BEST POSSIBLE PROTEIN TO EAT 🥚
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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EAT THIS 🫐🍓WITH YOUR COLLAGEN FOR BETTER RESULTS 🔥💪Nutrition & Fat Loss
EAT THIS 🫐🍓WITH YOUR COLLAGEN FOR BETTER RESULTS 🔥💪
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS OIL WILL HELP WITH FAT LOSS AND HELP EFFICIENTLY PROCESS ALCOHOL 🍷 BY 40 PERCENTNutrition & Fat Loss
THIS OIL WILL HELP WITH FAT LOSS AND HELP EFFICIENTLY PROCESS ALCOHOL 🍷 BY 40 PERCENT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TAKE THIS NOT WELL KNOWN VITAMIN 💊FOR CARDIOVASCULAR HEALTH ❤️Cardio & Conditioning
TAKE THIS NOT WELL KNOWN VITAMIN 💊FOR CARDIOVASCULAR HEALTH ❤️
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
‼️‼️‼️WHY WATER 💧IS IMPORTANT FOR FAT BURNING🔥Fitness After 40
‼️‼️‼️WHY WATER 💧IS IMPORTANT FOR FAT BURNING🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
November 29, 2022Fitness After 40
November 29, 2022
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHAT TO DRINK ☕️TO STIMULATE AUTOPHOGY MAKING FAT CELLS MORE EFFICIENT AT BEING BURNED🔥🔥🔥Back Training
WHAT TO DRINK ☕️TO STIMULATE AUTOPHOGY MAKING FAT CELLS MORE EFFICIENT AT BEING BURNED🔥🔥🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
November 27, 2022Fitness After 40
November 27, 2022
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THIS SAFE NATURAL SUPPLEMENT FOR REDUCED ANXIETY AND UP TO A 4X INCREASE IN GROWTH HORMONE LEVELBack Training
TRY THIS SAFE NATURAL SUPPLEMENT FOR REDUCED ANXIETY AND UP TO A 4X INCREASE IN GROWTH HORMONE LEVEL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE ONE WEEK DOPAMINE CHALLENGEFitness After 40
THE ONE WEEK DOPAMINE CHALLENGE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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EASY HIDDEN WAY TO CURB YOUR SWEET TOOTH🚫🍬🍭Fitness After 40
EASY HIDDEN WAY TO CURB YOUR SWEET TOOTH🚫🍬🍭
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THIS FOR OPTIMAL BRAIN 🧠 AND EXERCISE 💪 PERFORMANCE IT WORKS!Fitness After 40
TRY THIS FOR OPTIMAL BRAIN 🧠 AND EXERCISE 💪 PERFORMANCE IT WORKS!
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DRINK THIS FOR PROVEN FAT BURNING 🔥AND EXERCISE PERFORMANCE💪Fitness After 40
DRINK THIS FOR PROVEN FAT BURNING 🔥AND EXERCISE PERFORMANCE💪
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A BENEFIT OF COLLAGEN THAT YOU MIGHT NOT BE AWARE OFNutrition & Fat Loss
A BENEFIT OF COLLAGEN THAT YOU MIGHT NOT BE AWARE OF
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THIS AMAZING PLANT FOR FAT METABOLISM HEADACHES INFLAMMATION AND NAUSEARecovery & Mobility
TRY THIS AMAZING PLANT FOR FAT METABOLISM HEADACHES INFLAMMATION AND NAUSEA
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS HERB GREATLY INCREASES BRAIN FUNCTION🧠🔥Nutrition & Fat Loss
THIS HERB GREATLY INCREASES BRAIN FUNCTION🧠🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
MAKE SURE YOU HAVE ENOUGH OF THIS MINERAL TO INSURE THICKER HAIR AND A BETTER SENSE OF TASTE 😋Fitness After 40
MAKE SURE YOU HAVE ENOUGH OF THIS MINERAL TO INSURE THICKER HAIR AND A BETTER SENSE OF TASTE 😋
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SWITCH TO THIS MILK 🥛 FOR WAY BETTER RESULTSFitness After 40
SWITCH TO THIS MILK 🥛 FOR WAY BETTER RESULTS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BEST FRUIT FOR BRAIN FUNCTION🫐🫐Fitness After 40
BEST FRUIT FOR BRAIN FUNCTION🫐🫐
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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