Ken Hoyer Training Library
Video Library
Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.
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All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)
Showing 841–900 of 915 videos in Back Training.
Back TrainingT-Bar rows are amazing #fit #motivation #back #fitness #personaltrainer
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Back TrainingOne arm cable rows for rhomboids #fit #motivation #back #fitness #personaltrainer
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Back TrainingTry this lat, pulldown variation for width and thickness at the same time
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Back TrainingCompound movements for muscular density, and stability muscles #fit #back
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Back TrainingONE OF THE BEST HERBS FOR REGULATING STRESS #muscle #lean #health #training #ginsing
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Back TrainingHOW TO ISOLATE MORE EFFICIENTLY ON MACHINES #health #contraction #training #muscle #isolation
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Back TrainingSKINNY PULLDOWN FOR BACK WIDTH #muscle #back
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Back TrainingTHE MOST IMPORTANT MINERAL FOR MUSCULAR GROWTH #muscle #lean #health #training #contraction #zinc
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Back TrainingLat pulldown are key for back width #fit #fitness #personaltrainer
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Back TrainingSEATED ROWS #muscle #rows #back #results #thick
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Back TrainingThree good reasons to wake up at 5 AM tomorrow morning #motivation #healthyfood #fitness #fit
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Back TrainingThree reasons chocolate is a superfood #fit #weightloss #fittip #fatloss #diet
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Back TrainingGrowing muscle is not rocket science
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Back TrainingSIMPLE WAY TO SPEED UP MUSCULAR RECOVERY AND GROWTH #diet #fit #yeast #fitness #health
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Back TrainingHOW DOES ALCOHOL AFFECT MUSCULAR REPAIR AND GROWTH #alcohol #muscle #diet #fit #fitness
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Back TrainingStraight arm, pull downs #fit #diet #fitness #health #exercise #back
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Back TrainingHOW TO OPTIMIZE GROWTH HORMONE RELEASE
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Back TrainingHOW TO OPTIMIZE GROWTH HORMONE RELEASE
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Back TrainingHOW TO SAFELY INCREASE FAT BURNING BY 16 PERCENT AND LOWER AGE RELATED FAT GAIN#taurine #fit #diet
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Back TrainingHOW TO INCREASE MUSCULAR GROWTH BY 81 PERCENT AFTER YOUR WORKOUT #fit #diet #fitness
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Back TrainingWHAT TO TAKE AFTER YOUR WORKOUT TO INCREASE PROTEIN UPTAKE 4X WHICH MEANS MUSCULAR GROWTH #fit
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Back TrainingHOW TO GETCARDIO♥️BENEFITS WITHOUT DOING CARDIO WHILE GROWING MUSCLE #diet #health #cardio
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Back TrainingSCIENTIFIC REASON TO EAT MORE DARK CHOCOLATE 🍫 #fit #diet #health #chocolate #fitnesstips
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Back TrainingSAFE EFFECTIVE HERB THAT HELPS STOPS HAIR LOSS AND PROMOTES HAIR GROWTH #diet #fit #health #amazing
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Back TrainingAMAZING SUPPLEMENT FOR MUSCLE GROWTH #fit #amazing #fitnesstips #inspiration #diet #health #fitness
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Back TrainingWHY YOU SHOULD EAT CHOCOLATE 🍫 BEFORE YOUR WORKOUT 🏋🏻♀️ FOR AMAZING PUMPS💪💨
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Back TrainingHOW TO ADD CHOCOLATE TO YOUR PRE WORKOUT TO BURN 🔥🔥🔥MORE FAT AND HAVE MORE ENERGY 🔥
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Back TrainingHOW TO SAFELY AND SCIENTIFICALLY RAISE YOUR GROWTH HORMONE LEVELS 16 X🔥🔥🔥
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Back TrainingHOW TO FIGURE THE BEST AMOUNT OF WEIGHT 🏋️♂️ TO USE FOR MAXIMUM MUSCULAR GROWTH AND SHAPE💪
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Back TrainingWHY ANTIOXIDANTS RIGHT BEFORE DURING OR AFTER YOUR WORKOUT ARE DETRIMENTAL TO MUSCULAR GROWTH
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Back TrainingWARNING ⚠️ DO NOT TAKE THIS AFTER A WORKOUT IF YOU WANT MAXIMUM MUSCULAR 💪GROWTH🔥
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Back TrainingHOW TO GET THE MOST MUSCLE 💪GROWTH PER SET🔥
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Back TrainingHOW TO STIMULATE THE MAXIMUM AMOUNT OF TESTOSTERONE PER WORKOUT🔥🔥🔥
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Back TrainingTHE SCIENCE OF CHOCOLATE 🍫 AND THE BRAIN 🧠
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Back TrainingBEST AMINO FOR MUSCLE GROWTH💪🔥
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Back TrainingHOW TO SAFELY LOSE WEIGHT FAST WHILE STIMULATING FAT LOSS IN THE FUTURE
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Back TrainingEASY SCIENTIFICALLY PROVEN WAY TO INCREASE MORE MUSCULAR GROWTH PER WORKOUT
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Back TrainingDOES TEXTING TO MUCH CAUSE HUNCH BACK
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Back TrainingEASY EXPLANATION OF HOW A MUSCLE GROWS 💪🔥
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Back TrainingHOW TO INCREASE GROWTH HORMONE LEVELS BY 140 PERCENT 🔥💪
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Back TrainingWHAT TO DRINK ☕️TO STIMULATE AUTOPHOGY MAKING FAT CELLS MORE EFFICIENT AT BEING BURNED🔥🔥🔥
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Back TrainingTRY THIS SAFE NATURAL SUPPLEMENT FOR REDUCED ANXIETY AND UP TO A 4X INCREASE IN GROWTH HORMONE LEVEL
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Back TrainingTAKE THIS FOR FAT LOSS AND MUSCULAR GROWTH
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Back TrainingWHAT IS CHOCOLATE 🍫AND WHY YOU SHOULD EAT IT
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Back TrainingDOES MUSCULAR SORENESS MEAN GROWTH
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Back TrainingHOW COLLAGEN MAKES A MUSCLE GROW
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Back TrainingTAKE THIS RIGHT AFTER DINNER TO PREVENT LATE NIGHT CRAVINGS
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Back TrainingWHY YOU SHOULD EAT CHOCOLATE BEFORE YOU WORKOUT
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Back TrainingHOW TO SLEEP FOR MAXIMUM MUSCULAR GROWTH
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Back TrainingTAKE THIS 30 MINUTES AFTER YOUR WORKOUT FOR MAXIMUM MUSCULAR GROWTH
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Back TrainingHOW TO GROW HAIR AND LOWER INSULIN RESISTANCE
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Back TrainingWHY ADVIL’S BAD FOR MUSCULAR GROWTH
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Back TrainingSIMPLE WAY TO SPEED UP MUSCULAR GROWTH
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Back TrainingTHE FORMULA FOR MAXIMUM MUSCULAR GROWTH AND OPTIMAL FAT BURNING
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Back TrainingARE BROWN EGGS HEALTHIER THAN WHITE EGGS
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Back TrainingSIMPLE WAY TO IMPROVE CIRCULATION
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Back TrainingWHY YOU NEED TO EAT CHOCOLATE
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Back TrainingONE WEEK MUSCULAR GROWTH CHALLENGE
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Back TrainingTHE MOST IMPORTANT MINERAL YOU CAN TAKE TESTOSTERONE PRODUCTION AND MUSCLE GROWTH
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Back TrainingTAKE THIS TO INSURE MUSCLE GROWTH
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Video Library FAQ
What is inside the BPF Virtual video library?
Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.
How should I use these videos?
Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.
Can these videos replace coaching?
The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.
Next step
Start free. Get coached when you are ready.
Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.