BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

Start here:

Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 901–915 of 915 videos in Back Training.

IF YOU ARE MISSING JUST ONE OF THESE YOUR MUSCLES WON’T GROWBack Training
IF YOU ARE MISSING JUST ONE OF THESE YOUR MUSCLES WON’T GROW
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
REP RANGE FOR MAX MUSCLE GROWTHBack Training
REP RANGE FOR MAX MUSCLE GROWTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to Grow #fitness #fit #workout #fitnesstips #diet #nutrition #motivation #coach #expert #amazingBack Training
How to Grow #fitness #fit #workout #fitnesstips #diet #nutrition #motivation #coach #expert #amazing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Maximum muscle growthBack Training
Maximum muscle growth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Muscle Isolation LessonBack Training
Muscle Isolation Lesson
Muscle Isolation Lesson I built a free AI app that answers your fitness questions the way I would — based on my actual c
Open lesson →
How many sets per body part for maximum growth.Back Training
How many sets per body part for maximum growth.
How many sets per body part for maximum growth. I built a free AI app that answers your fitness questions the way I woul
Open lesson →
Best way to take protein for maximum growthBack Training
Best way to take protein for maximum growth
Best way to take protein for maximum growth I built a free AI app that answers your fitness questions the way I would —
Open lesson →
The 4 best supplements for muscle growth.Back Training
The 4 best supplements for muscle growth.
TOP 4 SUPPLEMENTS FOR MUSCULAR GROWTH I built a free AI app that answers your fitness questions the way I would — based
Open lesson →
The Secret to Muscular GrowthBack Training
The Secret to Muscular Growth
How to make a muscle grow I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
The gym is a battle zone. Learn this for maximum muscle growth.Back Training
The gym is a battle zone. Learn this for maximum muscle growth.
Generate intensity to grow maximum muscle with this mindset.
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If you do this calculation you are guaranteed to get lean #dietBack Training
If you do this calculation you are guaranteed to get lean #diet
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
Calculation for baseline calorie needs #dietBack Training
Calculation for baseline calorie needs #diet
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
Try this for muscular growth #fitnessBack Training
Try this for muscular growth #fitness
Constant contraction of the muscle you’re working. #Fit #Fitnesstips #Health
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Back pulldowns constant contraction #fitnessBack Training
Back pulldowns constant contraction #fitness
Constant contraction #Fit #Fitnesstips #Health
Open lesson →
How to make a muscle grow #fitnessBack Training
How to make a muscle grow #fitness
Do this for muscular growth #Fit #Fitnesstips #Health
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanSee Hub DemoApply for Coaching