BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 961–1020 of 1064 videos in Back Training.

Assisted pull-ups are a great way to lighten the load just enough to really isolate your back #backBack Training
Assisted pull-ups are a great way to lighten the load just enough to really isolate your back #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What are the easiest and most effective ways to increase growth hormone release #ghBack Training
What are the easiest and most effective ways to increase growth hormone release #gh
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try using your power straps as a grip when doing upright rows it’s easier on the wrist #fitBack Training
Try using your power straps as a grip when doing upright rows it’s easier on the wrist #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bodyweight reverse rows are great way to isolate and contract your middle back #backworkout #backBack Training
Bodyweight reverse rows are great way to isolate and contract your middle back #backworkout #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this grip variation on the cable crossover to really isolate the pecs #chestworkout #chestBack Training
Try this grip variation on the cable crossover to really isolate the pecs #chestworkout #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FOR MAXIMUM MUSCLE GROWTH DON’T MAKE THIS SIMPLE MISTAKE FOR BREAKFAST#muscle #protein #breakfastBack Training
FOR MAXIMUM MUSCLE GROWTH DON’T MAKE THIS SIMPLE MISTAKE FOR BREAKFAST#muscle #protein #breakfast
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DO THIS TO DOUBLE YOUR GROWTH HORMONE RELEASE WHILE YOU SLEEP #growthhormone #saunaBack Training
DO THIS TO DOUBLE YOUR GROWTH HORMONE RELEASE WHILE YOU SLEEP #growthhormone #sauna
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Behind the back barbell shrugs are a great way to really contract the traps #traps #trapsworkoutBack Training
Behind the back barbell shrugs are a great way to really contract the traps #traps #trapsworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try using your power straps as handles to really isolate the bicep #fit #motivation #bicepBack Training
Try using your power straps as handles to really isolate the bicep #fit #motivation #bicep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm, incline cable rows to keep constant contraction on the back to the entire range of motionBack Training
One arm, incline cable rows to keep constant contraction on the back to the entire range of motion
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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VERY USEFUL INFORMATION ON YOUR SLEEP CYCLES AND GROWTH HORMONE RELEASE #growthhormone #sleepBack Training
VERY USEFUL INFORMATION ON YOUR SLEEP CYCLES AND GROWTH HORMONE RELEASE #growthhormone #sleep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE OF THE BEST WAYS TO GROW YOUR TRICEPS #muscle #fit #training #triceps #motivationBack Training
ONE OF THE BEST WAYS TO GROW YOUR TRICEPS #muscle #fit #training #triceps #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm side pulldown are a great way to copy the angle of the lat, ensuring maximum contractionBack Training
One arm side pulldown are a great way to copy the angle of the lat, ensuring maximum contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm cable pulldown off an incline bench are amazing for isolating the lat #back #backworkoutBack Training
One arm cable pulldown off an incline bench are amazing for isolating the lat #back #backworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRY THIS TO ABSOLUTELY ISOLATE THE BICEP #bicepworkout #bicep #exercise #exercisemotivationBack Training
TRY THIS TO ABSOLUTELY ISOLATE THE BICEP #bicepworkout #bicep #exercise #exercisemotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to work your middle back effectively #fit #motivation #motivationfitness #fitnessBack Training
How to work your middle back effectively #fit #motivation #motivationfitness #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm T-Bar rows are a great alternative to dumbbell rows #fit #motivation #fitnessBack Training
One arm T-Bar rows are a great alternative to dumbbell rows #fit #motivation #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this variation of the t bar row for better contraction at the top #fit #motivation #fitnessBack Training
Try this variation of the t bar row for better contraction at the top #fit #motivation #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To isolate the brachialis it’s important to do reverse wrist curls #fit #motivation #fitnessBack Training
To isolate the brachialis it’s important to do reverse wrist curls #fit #motivation #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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When arm cable curls for amazing isolation of the bicep #fit #motivationfitness #motivationBack Training
When arm cable curls for amazing isolation of the bicep #fit #motivationfitness #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HACK ON HOW TO ACTIVATE THE FAT THAT BURNS FAT #muscle #lean #health #training #brownfatBack Training
HACK ON HOW TO ACTIVATE THE FAT THAT BURNS FAT #muscle #lean #health #training #brownfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SMITH MACHINE BENT OVER ROWS ARE A GREAT WAY TO BUILD THICKNESS IN YOUR BACK #back #muscle #gymBack Training
SMITH MACHINE BENT OVER ROWS ARE A GREAT WAY TO BUILD THICKNESS IN YOUR BACK #back #muscle #gym
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this variation of the lap pulldown to really isolate the lat #fitnessmotivation #onlinetrainerBack Training
Try this variation of the lap pulldown to really isolate the lat #fitnessmotivation #onlinetrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Great way to safely isolate the upper pecs #fit #motivation #motivationfitness #fitnessBack Training
Great way to safely isolate the upper pecs #fit #motivation #motivationfitness #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PROPER TECHNIQUE FOR LAT PULLDOWNS #backworkout #back #techniqueBack Training
PROPER TECHNIQUE FOR LAT PULLDOWNS #backworkout #back #technique
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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UNDERHAND ROWS FOR BETTER MIDDLE BACK CONTRACTION #backworkout #back #exercise #fit #motivationBack Training
UNDERHAND ROWS FOR BETTER MIDDLE BACK CONTRACTION #backworkout #back #exercise #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Trick to isolate the middle back #fit #motivation #motivationfitness #fitness #personaltrainerBack Training
Trick to isolate the middle back #fit #motivation #motivationfitness #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this to isolate the upper peck #motivation #fit #motivationfitness #fitness #personaltrainerBack Training
Try this to isolate the upper peck #motivation #fit #motivationfitness #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this power strap, hack for better tricep isolation #motivation #fit #tricepworkout #fitnessBack Training
Try this power strap, hack for better tricep isolation #motivation #fit #tricepworkout #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
T-Bar rows are amazing #fit #motivation #back #fitness #personaltrainerBack Training
T-Bar rows are amazing #fit #motivation #back #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm cable rows for rhomboids #fit #motivation #back #fitness #personaltrainerBack Training
One arm cable rows for rhomboids #fit #motivation #back #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this lat, pulldown variation for width and thickness at the same timeBack Training
Try this lat, pulldown variation for width and thickness at the same time
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Compound movements for muscular density, and stability muscles #fit #backBack Training
Compound movements for muscular density, and stability muscles #fit #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE OF THE BEST HERBS FOR REGULATING STRESS #muscle #lean #health #training #ginsingBack Training
ONE OF THE BEST HERBS FOR REGULATING STRESS #muscle #lean #health #training #ginsing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO ISOLATE MORE EFFICIENTLY ON MACHINES #health #contraction #training #muscle #isolationBack Training
HOW TO ISOLATE MORE EFFICIENTLY ON MACHINES #health #contraction #training #muscle #isolation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SKINNY PULLDOWN FOR BACK WIDTH #muscle #backBack Training
SKINNY PULLDOWN FOR BACK WIDTH #muscle #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE MOST IMPORTANT MINERAL FOR MUSCULAR GROWTH #muscle #lean #health #training #contraction #zincBack Training
THE MOST IMPORTANT MINERAL FOR MUSCULAR GROWTH #muscle #lean #health #training #contraction #zinc
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Lat pulldown are key for back width #fit #fitness #personaltrainerBack Training
Lat pulldown are key for back width #fit #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SEATED ROWS #muscle #rows #back #results #thickBack Training
SEATED ROWS #muscle #rows #back #results #thick
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Three good reasons to wake up at 5 AM tomorrow morning #motivation #healthyfood #fitness #fitBack Training
Three good reasons to wake up at 5 AM tomorrow morning #motivation #healthyfood #fitness #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Three reasons chocolate is a superfood #fit #weightloss #fittip #fatloss #dietBack Training
Three reasons chocolate is a superfood #fit #weightloss #fittip #fatloss #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Growing muscle is not rocket scienceBack Training
Growing muscle is not rocket science
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SIMPLE WAY TO SPEED UP MUSCULAR RECOVERY AND GROWTH #diet #fit #yeast #fitness #healthBack Training
SIMPLE WAY TO SPEED UP MUSCULAR RECOVERY AND GROWTH #diet #fit #yeast #fitness #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW DOES ALCOHOL AFFECT MUSCULAR REPAIR AND GROWTH #alcohol #muscle #diet #fit #fitnessBack Training
HOW DOES ALCOHOL AFFECT MUSCULAR REPAIR AND GROWTH #alcohol #muscle #diet #fit #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Straight arm, pull downs #fit #diet #fitness #health #exercise #backBack Training
Straight arm, pull downs #fit #diet #fitness #health #exercise #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO OPTIMIZE GROWTH HORMONE RELEASEBack Training
HOW TO OPTIMIZE GROWTH HORMONE RELEASE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO OPTIMIZE GROWTH HORMONE RELEASEBack Training
HOW TO OPTIMIZE GROWTH HORMONE RELEASE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO SAFELY INCREASE FAT BURNING BY 16 PERCENT AND LOWER AGE RELATED FAT GAIN#taurine #fit #dietBack Training
HOW TO SAFELY INCREASE FAT BURNING BY 16 PERCENT AND LOWER AGE RELATED FAT GAIN#taurine #fit #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO INCREASE MUSCULAR GROWTH BY 81 PERCENT AFTER YOUR WORKOUT #fit #diet #fitnessBack Training
HOW TO INCREASE MUSCULAR GROWTH BY 81 PERCENT AFTER YOUR WORKOUT #fit #diet #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHAT TO TAKE AFTER YOUR WORKOUT TO INCREASE PROTEIN UPTAKE 4X WHICH MEANS MUSCULAR GROWTH #fitBack Training
WHAT TO TAKE AFTER YOUR WORKOUT TO INCREASE PROTEIN UPTAKE 4X WHICH MEANS MUSCULAR GROWTH #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO GETCARDIO♥️BENEFITS WITHOUT DOING CARDIO WHILE GROWING MUSCLE #diet #health #cardioBack Training
HOW TO GETCARDIO♥️BENEFITS WITHOUT DOING CARDIO WHILE GROWING MUSCLE #diet #health #cardio
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SCIENTIFIC REASON TO EAT MORE DARK CHOCOLATE 🍫 #fit #diet #health #chocolate #fitnesstipsBack Training
SCIENTIFIC REASON TO EAT MORE DARK CHOCOLATE 🍫 #fit #diet #health #chocolate #fitnesstips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SAFE EFFECTIVE HERB THAT HELPS STOPS HAIR LOSS AND PROMOTES HAIR GROWTH #diet #fit #health #amazingBack Training
SAFE EFFECTIVE HERB THAT HELPS STOPS HAIR LOSS AND PROMOTES HAIR GROWTH #diet #fit #health #amazing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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AMAZING SUPPLEMENT FOR MUSCLE GROWTH #fit #amazing #fitnesstips #inspiration #diet #health #fitnessBack Training
AMAZING SUPPLEMENT FOR MUSCLE GROWTH #fit #amazing #fitnesstips #inspiration #diet #health #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHY YOU SHOULD EAT CHOCOLATE 🍫 BEFORE YOUR WORKOUT 🏋🏻‍♀️ FOR AMAZING PUMPS💪💨Back Training
WHY YOU SHOULD EAT CHOCOLATE 🍫 BEFORE YOUR WORKOUT 🏋🏻‍♀️ FOR AMAZING PUMPS💪💨
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO ADD CHOCOLATE TO YOUR PRE WORKOUT TO BURN 🔥🔥🔥MORE FAT AND HAVE MORE ENERGY 🔥Back Training
HOW TO ADD CHOCOLATE TO YOUR PRE WORKOUT TO BURN 🔥🔥🔥MORE FAT AND HAVE MORE ENERGY 🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO SAFELY AND SCIENTIFICALLY RAISE YOUR GROWTH HORMONE LEVELS 16 X🔥🔥🔥Back Training
HOW TO SAFELY AND SCIENTIFICALLY RAISE YOUR GROWTH HORMONE LEVELS 16 X🔥🔥🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO FIGURE THE BEST AMOUNT OF WEIGHT 🏋️‍♂️ TO USE FOR MAXIMUM MUSCULAR GROWTH AND SHAPE💪Back Training
HOW TO FIGURE THE BEST AMOUNT OF WEIGHT 🏋️‍♂️ TO USE FOR MAXIMUM MUSCULAR GROWTH AND SHAPE💪
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHY ANTIOXIDANTS RIGHT BEFORE DURING OR AFTER YOUR WORKOUT ARE DETRIMENTAL TO MUSCULAR GROWTHBack Training
WHY ANTIOXIDANTS RIGHT BEFORE DURING OR AFTER YOUR WORKOUT ARE DETRIMENTAL TO MUSCULAR GROWTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WARNING ⚠️ DO NOT TAKE THIS AFTER A WORKOUT IF YOU WANT MAXIMUM MUSCULAR 💪GROWTH🔥Back Training
WARNING ⚠️ DO NOT TAKE THIS AFTER A WORKOUT IF YOU WANT MAXIMUM MUSCULAR 💪GROWTH🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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