BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 181–240 of 458 videos in Leg Training.

HAMSTRING ISOLATION ONE LEGGED LEG CURL FLIGHT HOLDS AT TOP #workout #motivation #hamstrings #muscleLeg Training
HAMSTRING ISOLATION ONE LEGGED LEG CURL FLIGHT HOLDS AT TOP #workout #motivation #hamstrings #muscle
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HOW TO SQUAT TO TARGET DIFFERENT AREAS VARIATIONS OF SQUAT FOOT POSITIONS #squat #workoutLeg Training
HOW TO SQUAT TO TARGET DIFFERENT AREAS VARIATIONS OF SQUAT FOOT POSITIONS #squat #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GREAT QUAD BURNER T-BAR LUNGES #workout #motivation #muscle #quads #legsLeg Training
GREAT QUAD BURNER T-BAR LUNGES #workout #motivation #muscle #quads #legs
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A very effective hamstring developer #motivation #workout #muscle #exercise #workouttipsLeg Training
A very effective hamstring developer #motivation #workout #muscle #exercise #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this drop set to really burn up the hamstrings #hamstrings #legs #dropset #workout #motivationLeg Training
Try this drop set to really burn up the hamstrings #hamstrings #legs #dropset #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SMITH MACHINE GLUTE KICKBACKS #glutes #butt #workout #motivation #exerciseLeg Training
SMITH MACHINE GLUTE KICKBACKS #glutes #butt #workout #motivation #exercise
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DUMBBELL SIDE SHUFFLES WITH RESISTANCE BAND #workout #motivation #legs #glutesLeg Training
DUMBBELL SIDE SHUFFLES WITH RESISTANCE BAND #workout #motivation #legs #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SMITH MACHINE GLUTE RAISES #glutes #butt #muscle #workout #motivationLeg Training
SMITH MACHINE GLUTE RAISES #glutes #butt #muscle #workout #motivation
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ONE ARM SQUAT MACHINE TRICEPS EXTENSIONS #workout #motivation #muscle #workouttipsLeg Training
ONE ARM SQUAT MACHINE TRICEPS EXTENSIONS #workout #motivation #muscle #workouttips
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BENT OVER BELT SQUAT SHRUGS #workout #motivation #muscle #exerciseLeg Training
BENT OVER BELT SQUAT SHRUGS #workout #motivation #muscle #exercise
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PULL TO GROW #musclegrowth #workout #muscle #motivation #pullLeg Training
PULL TO GROW #musclegrowth #workout #muscle #motivation #pull
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INNER THIGH FOR LEG BALANCE #workout #motivation #muscle #balanceLeg Training
INNER THIGH FOR LEG BALANCE #workout #motivation #muscle #balance
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CABLE ZERCHER SQUAT #zercher #quads #legs #motivation #squatsLeg Training
CABLE ZERCHER SQUAT #zercher #quads #legs #motivation #squats
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BARBELL LUNGES #workout #motivation #muscle #workouttips #exerciseLeg Training
BARBELL LUNGES #workout #motivation #muscle #workouttips #exercise
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GLUTE BUSTER SQUATS #workout #motivation #glutes #squatsLeg Training
GLUTE BUSTER SQUATS #workout #motivation #glutes #squats
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HAMSTRING BALANCE MOTIVATION #hamstrings #motivationLeg Training
HAMSTRING BALANCE MOTIVATION #hamstrings #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GLUTES GLUTE KICKBACKS #glutes #glutesonfire #glutesdayLeg Training
GLUTES GLUTE KICKBACKS #glutes #glutesonfire #glutesday
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A personal favorite calf exercise go figure it’s on a chest press machine #workout #motivationLeg Training
A personal favorite calf exercise go figure it’s on a chest press machine #workout #motivation
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If you’re looking to burn up your quadriceps, try these Smith machine low bar front squat #burnLeg Training
If you’re looking to burn up your quadriceps, try these Smith machine low bar front squat #burn
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SAFETY WAY TO SQUAT #squats #safe #workout #motivation #exercise #healthLeg Training
SAFETY WAY TO SQUAT #squats #safe #workout #motivation #exercise #health
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ONE LEGGED CABLE CALVE RAISES #workout #muscle #CALVES #motivationLeg Training
ONE LEGGED CABLE CALVE RAISES #workout #muscle #CALVES #motivation
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SEATED BARBELL CALVE RAISES #workout #muscle #motivation #exercise #legs #workouttipsLeg Training
SEATED BARBELL CALVE RAISES #workout #muscle #motivation #exercise #legs #workouttips
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LEG CURL DROPSET #workout #workouttips #motivation #muscle #hamstringsLeg Training
LEG CURL DROPSET #workout #workouttips #motivation #muscle #hamstrings
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BARBELL SISSY SQUATS #quads #legs #workout #muscle #motivationLeg Training
BARBELL SISSY SQUATS #quads #legs #workout #muscle #motivation
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ZERCHER SQUAT HACK #squat #workout #hack #motivation #zerchersquatsLeg Training
ZERCHER SQUAT HACK #squat #workout #hack #motivation #zerchersquats
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SQUAT PRESS WITH RESISTANCE BAND #workout #muscle #motivation #workouttips #exerciseLeg Training
SQUAT PRESS WITH RESISTANCE BAND #workout #muscle #motivation #workouttips #exercise
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GLUTES/QUADS BENCH SQUAT #workout #squat #glutes #quads #legsLeg Training
GLUTES/QUADS BENCH SQUAT #workout #squat #glutes #quads #legs
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CRAZY PEC SQUAT PRESS #workout #motivation #muscle #exercise #chest #workouttips #health #pumpLeg Training
CRAZY PEC SQUAT PRESS #workout #motivation #muscle #exercise #chest #workouttips #health #pump
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CHEST ON LEG PRESS #chest #outofthebox #workouttips #motivation #workout #muscleLeg Training
CHEST ON LEG PRESS #chest #outofthebox #workouttips #motivation #workout #muscle
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QUADS/GLUTES PAUSE SQUATS #squats #workouttips #exercise #workout #glutes #quadsLeg Training
QUADS/GLUTES PAUSE SQUATS #squats #workouttips #exercise #workout #glutes #quads
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HAMSTRINGS PULL WITH INTENTION #workout #motivationLeg Training
HAMSTRINGS PULL WITH INTENTION #workout #motivation
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GLUTES GLUTE DIPS #glutes #workout #exercise #pump #motivationLeg Training
GLUTES GLUTE DIPS #glutes #workout #exercise #pump #motivation
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QUADS CABLE FRONT SQUATS #workout #quads #motivation #exerciseLeg Training
QUADS CABLE FRONT SQUATS #workout #quads #motivation #exercise
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CONCENTRATED CONTRACTION #muscle #musclegrowth #motivation #workoutLeg Training
CONCENTRATED CONTRACTION #muscle #musclegrowth #motivation #workout
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SQUAT PRESSES #QUADS #glutes #motivation #legsLeg Training
SQUAT PRESSES #QUADS #glutes #motivation #legs
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GLUTES HIGH FOOT LEG PRESS #glutes #legpress #workout #motivationLeg Training
GLUTES HIGH FOOT LEG PRESS #glutes #legpress #workout #motivation
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Manage Blood Sugar Spikes with This Simple Calf Exercise #calves #bloodsugar #health #exercise #dietLeg Training
Manage Blood Sugar Spikes with This Simple Calf Exercise #calves #bloodsugar #health #exercise #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LEGS GLUTES PAUSE SQUATS #squats #glutes #quads #workout #motivation #muscleLeg Training
LEGS GLUTES PAUSE SQUATS #squats #glutes #quads #workout #motivation #muscle
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HAMSTRINGS ONE LEG HYPEREXTENSIONS #workout #muscle #motivation #workouttips #exerciseLeg Training
HAMSTRINGS ONE LEG HYPEREXTENSIONS #workout #muscle #motivation #workouttips #exercise
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BACK BELT SQUAT ROWS #motivation #workouttips #exerciseLeg Training
BACK BELT SQUAT ROWS #motivation #workouttips #exercise
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HAMSTRING DOUBLE PUMPER ONE LEG CURLS #workout #muscle #motivation #workouttips #exercise #pumpLeg Training
HAMSTRING DOUBLE PUMPER ONE LEG CURLS #workout #muscle #motivation #workouttips #exercise #pump
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HAMSTRINGS SLOW TO GROW #motivation #workouttipsLeg Training
HAMSTRINGS SLOW TO GROW #motivation #workouttips
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VASTUS INTERMEDIUS RECTUS FEMORIS QUADS SISSY SQUATS #squats #workout #muscle #motivation #exerciseLeg Training
VASTUS INTERMEDIUS RECTUS FEMORIS QUADS SISSY SQUATS #squats #workout #muscle #motivation #exercise
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THE SQUAT #squat #workout #muscle #motivation #exerciseLeg Training
THE SQUAT #squat #workout #muscle #motivation #exercise
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TRICEPS ONE ARM SQUAT EXTENSIONS #workout #muscle #motivation #exerciseLeg Training
TRICEPS ONE ARM SQUAT EXTENSIONS #workout #muscle #motivation #exercise
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LEG DAY MOTIVATION #glutes #legs #workout #muscle #motivation #exerciseLeg Training
LEG DAY MOTIVATION #glutes #legs #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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QUADS ONE LEGGED LEG EXTENSIONS #quads #legs #workout #muscle #motivation #exerciseLeg Training
QUADS ONE LEGGED LEG EXTENSIONS #quads #legs #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GLUTES LOW BAR SQUATS #glutes #squats #workout #motivation #exercise #muscleLeg Training
GLUTES LOW BAR SQUATS #glutes #squats #workout #motivation #exercise #muscle
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Squat till you drop #workout #muscle #motivation #squatLeg Training
Squat till you drop #workout #muscle #motivation #squat
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3X3 SQUATS #workout #muscle #motivation #exerciseLeg Training
3X3 SQUATS #workout #muscle #motivation #exercise
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LEGS/GLUTES TRAP BAR SQUATS #workout #glutes #legs #muscle #motivation #exerciseLeg Training
LEGS/GLUTES TRAP BAR SQUATS #workout #glutes #legs #muscle #motivation #exercise
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LEG DAY MOTIVATION #LEGS #workout #motivation #exercise #healthLeg Training
LEG DAY MOTIVATION #LEGS #workout #motivation #exercise #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HAMSTRINGS SEATED LEG CURLS #hamstrings #workout #muscle #motivation #exerciseLeg Training
HAMSTRINGS SEATED LEG CURLS #hamstrings #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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QUADS ONE LEGGED LEG EXTENSIONS #quads #workout #muscle #motivation #exerciseLeg Training
QUADS ONE LEGGED LEG EXTENSIONS #quads #workout #muscle #motivation #exercise
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VARIATIONS OF THE SQUAT MACHINE #squat #quads #glutes #workout #exercise #motivationLeg Training
VARIATIONS OF THE SQUAT MACHINE #squat #quads #glutes #workout #exercise #motivation
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LEG DAY MOTIVATION #workout #motivation #muscle #legsLeg Training
LEG DAY MOTIVATION #workout #motivation #muscle #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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QUADS ROCK BOTTOM SKINNY SQUATS #quads #legs #workout #motivation #exercise #muscleLeg Training
QUADS ROCK BOTTOM SKINNY SQUATS #quads #legs #workout #motivation #exercise #muscle
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QUADS TOES ELEVATED CABLE SQUATS #quads #workout #muscle #exercise #squatsLeg Training
QUADS TOES ELEVATED CABLE SQUATS #quads #workout #muscle #exercise #squats
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TRICEPS TRICEP SQUAT EXTENSIONS #triceps #workout #motivation #muscle #exerciseLeg Training
TRICEPS TRICEP SQUAT EXTENSIONS #triceps #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LEG DAY MOTIVATION #motivation #muscle #workout #healthLeg Training
LEG DAY MOTIVATION #motivation #muscle #workout #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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