BPF VIRTUAL
Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 181–240 of 437 videos in Leg Training.

SEATED BARBELL CALVE RAISES #workout #muscle #motivation #exercise #legs #workouttipsLeg Training
SEATED BARBELL CALVE RAISES #workout #muscle #motivation #exercise #legs #workouttips
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LEG CURL DROPSET #workout #workouttips #motivation #muscle #hamstringsLeg Training
LEG CURL DROPSET #workout #workouttips #motivation #muscle #hamstrings
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BARBELL SISSY SQUATS #quads #legs #workout #muscle #motivationLeg Training
BARBELL SISSY SQUATS #quads #legs #workout #muscle #motivation
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ZERCHER SQUAT HACK #squat #workout #hack #motivation #zerchersquatsLeg Training
ZERCHER SQUAT HACK #squat #workout #hack #motivation #zerchersquats
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SQUAT PRESS WITH RESISTANCE BAND #workout #muscle #motivation #workouttips #exerciseLeg Training
SQUAT PRESS WITH RESISTANCE BAND #workout #muscle #motivation #workouttips #exercise
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GLUTES/QUADS BENCH SQUAT #workout #squat #glutes #quads #legsLeg Training
GLUTES/QUADS BENCH SQUAT #workout #squat #glutes #quads #legs
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CRAZY PEC SQUAT PRESS #workout #motivation #muscle #exercise #chest #workouttips #health #pumpLeg Training
CRAZY PEC SQUAT PRESS #workout #motivation #muscle #exercise #chest #workouttips #health #pump
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CHEST ON LEG PRESS #chest #outofthebox #workouttips #motivation #workout #muscleLeg Training
CHEST ON LEG PRESS #chest #outofthebox #workouttips #motivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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QUADS/GLUTES PAUSE SQUATS #squats #workouttips #exercise #workout #glutes #quadsLeg Training
QUADS/GLUTES PAUSE SQUATS #squats #workouttips #exercise #workout #glutes #quads
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HAMSTRINGS PULL WITH INTENTION #workout #motivationLeg Training
HAMSTRINGS PULL WITH INTENTION #workout #motivation
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GLUTES GLUTE DIPS #glutes #workout #exercise #pump #motivationLeg Training
GLUTES GLUTE DIPS #glutes #workout #exercise #pump #motivation
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QUADS CABLE FRONT SQUATS #workout #quads #motivation #exerciseLeg Training
QUADS CABLE FRONT SQUATS #workout #quads #motivation #exercise
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CONCENTRATED CONTRACTION #muscle #musclegrowth #motivation #workoutLeg Training
CONCENTRATED CONTRACTION #muscle #musclegrowth #motivation #workout
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SQUAT PRESSES #QUADS #glutes #motivation #legsLeg Training
SQUAT PRESSES #QUADS #glutes #motivation #legs
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GLUTES HIGH FOOT LEG PRESS #glutes #legpress #workout #motivationLeg Training
GLUTES HIGH FOOT LEG PRESS #glutes #legpress #workout #motivation
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Manage Blood Sugar Spikes with This Simple Calf Exercise #calves #bloodsugar #health #exercise #dietLeg Training
Manage Blood Sugar Spikes with This Simple Calf Exercise #calves #bloodsugar #health #exercise #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LEGS GLUTES PAUSE SQUATS #squats #glutes #quads #workout #motivation #muscleLeg Training
LEGS GLUTES PAUSE SQUATS #squats #glutes #quads #workout #motivation #muscle
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HAMSTRINGS ONE LEG HYPEREXTENSIONS #workout #muscle #motivation #workouttips #exerciseLeg Training
HAMSTRINGS ONE LEG HYPEREXTENSIONS #workout #muscle #motivation #workouttips #exercise
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BACK BELT SQUAT ROWS #motivation #workouttips #exerciseLeg Training
BACK BELT SQUAT ROWS #motivation #workouttips #exercise
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HAMSTRING DOUBLE PUMPER ONE LEG CURLS #workout #muscle #motivation #workouttips #exercise #pumpLeg Training
HAMSTRING DOUBLE PUMPER ONE LEG CURLS #workout #muscle #motivation #workouttips #exercise #pump
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HAMSTRINGS SLOW TO GROW #motivation #workouttipsLeg Training
HAMSTRINGS SLOW TO GROW #motivation #workouttips
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VASTUS INTERMEDIUS RECTUS FEMORIS QUADS SISSY SQUATS #squats #workout #muscle #motivation #exerciseLeg Training
VASTUS INTERMEDIUS RECTUS FEMORIS QUADS SISSY SQUATS #squats #workout #muscle #motivation #exercise
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THE SQUAT #squat #workout #muscle #motivation #exerciseLeg Training
THE SQUAT #squat #workout #muscle #motivation #exercise
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TRICEPS ONE ARM SQUAT EXTENSIONS #workout #muscle #motivation #exerciseLeg Training
TRICEPS ONE ARM SQUAT EXTENSIONS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LEG DAY MOTIVATION #glutes #legs #workout #muscle #motivation #exerciseLeg Training
LEG DAY MOTIVATION #glutes #legs #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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QUADS ONE LEGGED LEG EXTENSIONS #quads #legs #workout #muscle #motivation #exerciseLeg Training
QUADS ONE LEGGED LEG EXTENSIONS #quads #legs #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GLUTES LOW BAR SQUATS #glutes #squats #workout #motivation #exercise #muscleLeg Training
GLUTES LOW BAR SQUATS #glutes #squats #workout #motivation #exercise #muscle
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Squat till you drop #workout #muscle #motivation #squatLeg Training
Squat till you drop #workout #muscle #motivation #squat
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3X3 SQUATS #workout #muscle #motivation #exerciseLeg Training
3X3 SQUATS #workout #muscle #motivation #exercise
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LEGS/GLUTES TRAP BAR SQUATS #workout #glutes #legs #muscle #motivation #exerciseLeg Training
LEGS/GLUTES TRAP BAR SQUATS #workout #glutes #legs #muscle #motivation #exercise
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LEG DAY MOTIVATION #LEGS #workout #motivation #exercise #healthLeg Training
LEG DAY MOTIVATION #LEGS #workout #motivation #exercise #health
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HAMSTRINGS SEATED LEG CURLS #hamstrings #workout #muscle #motivation #exerciseLeg Training
HAMSTRINGS SEATED LEG CURLS #hamstrings #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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QUADS ONE LEGGED LEG EXTENSIONS #quads #workout #muscle #motivation #exerciseLeg Training
QUADS ONE LEGGED LEG EXTENSIONS #quads #workout #muscle #motivation #exercise
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VARIATIONS OF THE SQUAT MACHINE #squat #quads #glutes #workout #exercise #motivationLeg Training
VARIATIONS OF THE SQUAT MACHINE #squat #quads #glutes #workout #exercise #motivation
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LEG DAY MOTIVATION #workout #motivation #muscle #legsLeg Training
LEG DAY MOTIVATION #workout #motivation #muscle #legs
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QUADS ROCK BOTTOM SKINNY SQUATS #quads #legs #workout #motivation #exercise #muscleLeg Training
QUADS ROCK BOTTOM SKINNY SQUATS #quads #legs #workout #motivation #exercise #muscle
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QUADS TOES ELEVATED CABLE SQUATS #quads #workout #muscle #exercise #squatsLeg Training
QUADS TOES ELEVATED CABLE SQUATS #quads #workout #muscle #exercise #squats
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TRICEPS TRICEP SQUAT EXTENSIONS #triceps #workout #motivation #muscle #exerciseLeg Training
TRICEPS TRICEP SQUAT EXTENSIONS #triceps #workout #motivation #muscle #exercise
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LEG DAY MOTIVATION #motivation #muscle #workout #healthLeg Training
LEG DAY MOTIVATION #motivation #muscle #workout #health
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HAMSTRINGS RESISTANCE BAND HYPER EXTENSIONS #workout #muscle #motivation #exercise #Leg Training
HAMSTRINGS RESISTANCE BAND HYPER EXTENSIONS #workout #muscle #motivation #exercise #
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LEGS/GLUTES 21 REPS OF DOOM FOLLOWED BY MY BEST IMPERSONATION OF A GORILLA #doom #motivation #funnyLeg Training
LEGS/GLUTES 21 REPS OF DOOM FOLLOWED BY MY BEST IMPERSONATION OF A GORILLA #doom #motivation #funny
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QUADS ONE LEGGED LEG EXTENSIONS #workout #motivation #legsLeg Training
QUADS ONE LEGGED LEG EXTENSIONS #workout #motivation #legs
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POWERPLATE ONE LEGGED CALVE RAISES #workout #motivation #pump #exercise #powerplateLeg Training
POWERPLATE ONE LEGGED CALVE RAISES #workout #motivation #pump #exercise #powerplate
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HAMSTRINGS ONE LEGGED NEGATIVES one second up four seconds down #workout #muscle #workouttipsLeg Training
HAMSTRINGS ONE LEGGED NEGATIVES one second up four seconds down #workout #muscle #workouttips
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GLUTES LOW BAR WIDE STANCE SQUATS #glutes #workout #muscle #motivation #exerciseLeg Training
GLUTES LOW BAR WIDE STANCE SQUATS #glutes #workout #muscle #motivation #exercise
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Legs motivation #motivation #workout #muscle #healthLeg Training
Legs motivation #motivation #workout #muscle #health
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Try this great alternative to calf raises if you want something different to work your calvesLeg Training
Try this great alternative to calf raises if you want something different to work your calves
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A great way to finish off a set of squatsLeg Training
A great way to finish off a set of squats
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How do I achieve maximum muscle hypertrophy? #workout #motivation #muscle #musclegroupsLeg Training
How do I achieve maximum muscle hypertrophy? #workout #motivation #muscle #musclegroups
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Leg blast motivation #motivation #workout #health #muscle #legsLeg Training
Leg blast motivation #motivation #workout #health #muscle #legs
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One legged lunges on a platform pad in the power rack are an amazing way to isolate one Glute at aLeg Training
One legged lunges on a platform pad in the power rack are an amazing way to isolate one Glute at a
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Try these one legged glute kickbacks to isolate the glutes with maximum contractionLeg Training
Try these one legged glute kickbacks to isolate the glutes with maximum contraction
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If you’re looking to target the glutes while keeping your knees as safe as possible, low bar squatsLeg Training
If you’re looking to target the glutes while keeping your knees as safe as possible, low bar squats
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How the end of every set of calfs should look #burn #fail #ouch #workout #motivationLeg Training
How the end of every set of calfs should look #burn #fail #ouch #workout #motivation
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Sissy squats motivation#workout #motivation #muscleLeg Training
Sissy squats motivation#workout #motivation #muscle
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Leg day motivation #motivation #workout #muscle #healthLeg Training
Leg day motivation #motivation #workout #muscle #health
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Smith machine sumo squats are a great way to finish off your leg work #workout #workouttipsLeg Training
Smith machine sumo squats are a great way to finish off your leg work #workout #workouttips
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Sweat, a sleeveless shirt, and a low bar squat is a recipe for disaster. Watch till the end #failLeg Training
Sweat, a sleeveless shirt, and a low bar squat is a recipe for disaster. Watch till the end #fail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For total leg development and balance don’t forget to work your hip abductors as well. #workouttipsLeg Training
For total leg development and balance don’t forget to work your hip abductors as well. #workouttips
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Barbell lunges are a great way to burn out the quads and glute after a good squat workout #workoutLeg Training
Barbell lunges are a great way to burn out the quads and glute after a good squat workout #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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