BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

Start here:

Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 241–300 of 508 videos in Leg Training.

PULL TO GROW #musclegrowth #workout #muscle #motivation #pullLeg Training
PULL TO GROW #musclegrowth #workout #muscle #motivation #pull
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
INNER THIGH FOR LEG BALANCE #workout #motivation #muscle #balanceLeg Training
INNER THIGH FOR LEG BALANCE #workout #motivation #muscle #balance
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CABLE ZERCHER SQUAT #zercher #quads #legs #motivation #squatsLeg Training
CABLE ZERCHER SQUAT #zercher #quads #legs #motivation #squats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BARBELL LUNGES #workout #motivation #muscle #workouttips #exerciseLeg Training
BARBELL LUNGES #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GLUTE BUSTER SQUATS #workout #motivation #glutes #squatsLeg Training
GLUTE BUSTER SQUATS #workout #motivation #glutes #squats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAMSTRING BALANCE MOTIVATION #hamstrings #motivationLeg Training
HAMSTRING BALANCE MOTIVATION #hamstrings #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GLUTES GLUTE KICKBACKS #glutes #glutesonfire #glutesdayLeg Training
GLUTES GLUTE KICKBACKS #glutes #glutesonfire #glutesday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A personal favorite calf exercise go figure it’s on a chest press machine #workout #motivationLeg Training
A personal favorite calf exercise go figure it’s on a chest press machine #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re looking to burn up your quadriceps, try these Smith machine low bar front squat #burnLeg Training
If you’re looking to burn up your quadriceps, try these Smith machine low bar front squat #burn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SAFETY WAY TO SQUAT #squats #safe #workout #motivation #exercise #healthLeg Training
SAFETY WAY TO SQUAT #squats #safe #workout #motivation #exercise #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE LEGGED CABLE CALVE RAISES #workout #muscle #CALVES #motivationLeg Training
ONE LEGGED CABLE CALVE RAISES #workout #muscle #CALVES #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SEATED BARBELL CALVE RAISES #workout #muscle #motivation #exercise #legs #workouttipsLeg Training
SEATED BARBELL CALVE RAISES #workout #muscle #motivation #exercise #legs #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEG CURL DROPSET #workout #workouttips #motivation #muscle #hamstringsLeg Training
LEG CURL DROPSET #workout #workouttips #motivation #muscle #hamstrings
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BARBELL SISSY SQUATS #quads #legs #workout #muscle #motivationLeg Training
BARBELL SISSY SQUATS #quads #legs #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ZERCHER SQUAT HACK #squat #workout #hack #motivation #zerchersquatsLeg Training
ZERCHER SQUAT HACK #squat #workout #hack #motivation #zerchersquats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SQUAT PRESS WITH RESISTANCE BAND #workout #muscle #motivation #workouttips #exerciseLeg Training
SQUAT PRESS WITH RESISTANCE BAND #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GLUTES/QUADS BENCH SQUAT #workout #squat #glutes #quads #legsLeg Training
GLUTES/QUADS BENCH SQUAT #workout #squat #glutes #quads #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CRAZY PEC SQUAT PRESS #workout #motivation #muscle #exercise #chest #workouttips #health #pumpLeg Training
CRAZY PEC SQUAT PRESS #workout #motivation #muscle #exercise #chest #workouttips #health #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST ON LEG PRESS #chest #outofthebox #workouttips #motivation #workout #muscleLeg Training
CHEST ON LEG PRESS #chest #outofthebox #workouttips #motivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
QUADS/GLUTES PAUSE SQUATS #squats #workouttips #exercise #workout #glutes #quadsLeg Training
QUADS/GLUTES PAUSE SQUATS #squats #workouttips #exercise #workout #glutes #quads
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAMSTRINGS PULL WITH INTENTION #workout #motivationLeg Training
HAMSTRINGS PULL WITH INTENTION #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GLUTES GLUTE DIPS #glutes #workout #exercise #pump #motivationLeg Training
GLUTES GLUTE DIPS #glutes #workout #exercise #pump #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
QUADS CABLE FRONT SQUATS #workout #quads #motivation #exerciseLeg Training
QUADS CABLE FRONT SQUATS #workout #quads #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CONCENTRATED CONTRACTION #muscle #musclegrowth #motivation #workoutLeg Training
CONCENTRATED CONTRACTION #muscle #musclegrowth #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SQUAT PRESSES #QUADS #glutes #motivation #legsLeg Training
SQUAT PRESSES #QUADS #glutes #motivation #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GLUTES HIGH FOOT LEG PRESS #glutes #legpress #workout #motivationLeg Training
GLUTES HIGH FOOT LEG PRESS #glutes #legpress #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Manage Blood Sugar Spikes with This Simple Calf Exercise #calves #bloodsugar #health #exercise #dietLeg Training
Manage Blood Sugar Spikes with This Simple Calf Exercise #calves #bloodsugar #health #exercise #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEGS GLUTES PAUSE SQUATS #squats #glutes #quads #workout #motivation #muscleLeg Training
LEGS GLUTES PAUSE SQUATS #squats #glutes #quads #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAMSTRINGS ONE LEG HYPEREXTENSIONS #workout #muscle #motivation #workouttips #exerciseLeg Training
HAMSTRINGS ONE LEG HYPEREXTENSIONS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK BELT SQUAT ROWS #motivation #workouttips #exerciseLeg Training
BACK BELT SQUAT ROWS #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAMSTRING DOUBLE PUMPER ONE LEG CURLS #workout #muscle #motivation #workouttips #exercise #pumpLeg Training
HAMSTRING DOUBLE PUMPER ONE LEG CURLS #workout #muscle #motivation #workouttips #exercise #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAMSTRINGS SLOW TO GROW #motivation #workouttipsLeg Training
HAMSTRINGS SLOW TO GROW #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VASTUS INTERMEDIUS RECTUS FEMORIS QUADS SISSY SQUATS #squats #workout #muscle #motivation #exerciseLeg Training
VASTUS INTERMEDIUS RECTUS FEMORIS QUADS SISSY SQUATS #squats #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE SQUAT #squat #workout #muscle #motivation #exerciseLeg Training
THE SQUAT #squat #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS ONE ARM SQUAT EXTENSIONS #workout #muscle #motivation #exerciseLeg Training
TRICEPS ONE ARM SQUAT EXTENSIONS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEG DAY MOTIVATION #glutes #legs #workout #muscle #motivation #exerciseLeg Training
LEG DAY MOTIVATION #glutes #legs #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
QUADS ONE LEGGED LEG EXTENSIONS #quads #legs #workout #muscle #motivation #exerciseLeg Training
QUADS ONE LEGGED LEG EXTENSIONS #quads #legs #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GLUTES LOW BAR SQUATS #glutes #squats #workout #motivation #exercise #muscleLeg Training
GLUTES LOW BAR SQUATS #glutes #squats #workout #motivation #exercise #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Squat till you drop #workout #muscle #motivation #squatLeg Training
Squat till you drop #workout #muscle #motivation #squat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
3X3 SQUATS #workout #muscle #motivation #exerciseLeg Training
3X3 SQUATS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEGS/GLUTES TRAP BAR SQUATS #workout #glutes #legs #muscle #motivation #exerciseLeg Training
LEGS/GLUTES TRAP BAR SQUATS #workout #glutes #legs #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEG DAY MOTIVATION #LEGS #workout #motivation #exercise #healthLeg Training
LEG DAY MOTIVATION #LEGS #workout #motivation #exercise #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAMSTRINGS SEATED LEG CURLS #hamstrings #workout #muscle #motivation #exerciseLeg Training
HAMSTRINGS SEATED LEG CURLS #hamstrings #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
QUADS ONE LEGGED LEG EXTENSIONS #quads #workout #muscle #motivation #exerciseLeg Training
QUADS ONE LEGGED LEG EXTENSIONS #quads #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE SQUAT MACHINE #squat #quads #glutes #workout #exercise #motivationLeg Training
VARIATIONS OF THE SQUAT MACHINE #squat #quads #glutes #workout #exercise #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEG DAY MOTIVATION #workout #motivation #muscle #legsLeg Training
LEG DAY MOTIVATION #workout #motivation #muscle #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
QUADS ROCK BOTTOM SKINNY SQUATS #quads #legs #workout #motivation #exercise #muscleLeg Training
QUADS ROCK BOTTOM SKINNY SQUATS #quads #legs #workout #motivation #exercise #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
QUADS TOES ELEVATED CABLE SQUATS #quads #workout #muscle #exercise #squatsLeg Training
QUADS TOES ELEVATED CABLE SQUATS #quads #workout #muscle #exercise #squats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS TRICEP SQUAT EXTENSIONS #triceps #workout #motivation #muscle #exerciseLeg Training
TRICEPS TRICEP SQUAT EXTENSIONS #triceps #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEG DAY MOTIVATION #motivation #muscle #workout #healthLeg Training
LEG DAY MOTIVATION #motivation #muscle #workout #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAMSTRINGS RESISTANCE BAND HYPER EXTENSIONS #workout #muscle #motivation #exercise #Leg Training
HAMSTRINGS RESISTANCE BAND HYPER EXTENSIONS #workout #muscle #motivation #exercise #
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEGS/GLUTES 21 REPS OF DOOM FOLLOWED BY MY BEST IMPERSONATION OF A GORILLA #doom #motivation #funnyLeg Training
LEGS/GLUTES 21 REPS OF DOOM FOLLOWED BY MY BEST IMPERSONATION OF A GORILLA #doom #motivation #funny
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
QUADS ONE LEGGED LEG EXTENSIONS #workout #motivation #legsLeg Training
QUADS ONE LEGGED LEG EXTENSIONS #workout #motivation #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
POWERPLATE ONE LEGGED CALVE RAISES #workout #motivation #pump #exercise #powerplateLeg Training
POWERPLATE ONE LEGGED CALVE RAISES #workout #motivation #pump #exercise #powerplate
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAMSTRINGS ONE LEGGED NEGATIVES one second up four seconds down #workout #muscle #workouttipsLeg Training
HAMSTRINGS ONE LEGGED NEGATIVES one second up four seconds down #workout #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GLUTES LOW BAR WIDE STANCE SQUATS #glutes #workout #muscle #motivation #exerciseLeg Training
GLUTES LOW BAR WIDE STANCE SQUATS #glutes #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Legs motivation #motivation #workout #muscle #healthLeg Training
Legs motivation #motivation #workout #muscle #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this great alternative to calf raises if you want something different to work your calvesLeg Training
Try this great alternative to calf raises if you want something different to work your calves
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A great way to finish off a set of squatsLeg Training
A great way to finish off a set of squats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How do I achieve maximum muscle hypertrophy? #workout #motivation #muscle #musclegroupsLeg Training
How do I achieve maximum muscle hypertrophy? #workout #motivation #muscle #musclegroups
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanExplore Coaching HubApply for Coaching