BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 241–300 of 458 videos in Leg Training.

HAMSTRINGS RESISTANCE BAND HYPER EXTENSIONS #workout #muscle #motivation #exercise #Leg Training
HAMSTRINGS RESISTANCE BAND HYPER EXTENSIONS #workout #muscle #motivation #exercise #
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LEGS/GLUTES 21 REPS OF DOOM FOLLOWED BY MY BEST IMPERSONATION OF A GORILLA #doom #motivation #funnyLeg Training
LEGS/GLUTES 21 REPS OF DOOM FOLLOWED BY MY BEST IMPERSONATION OF A GORILLA #doom #motivation #funny
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QUADS ONE LEGGED LEG EXTENSIONS #workout #motivation #legsLeg Training
QUADS ONE LEGGED LEG EXTENSIONS #workout #motivation #legs
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POWERPLATE ONE LEGGED CALVE RAISES #workout #motivation #pump #exercise #powerplateLeg Training
POWERPLATE ONE LEGGED CALVE RAISES #workout #motivation #pump #exercise #powerplate
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HAMSTRINGS ONE LEGGED NEGATIVES one second up four seconds down #workout #muscle #workouttipsLeg Training
HAMSTRINGS ONE LEGGED NEGATIVES one second up four seconds down #workout #muscle #workouttips
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GLUTES LOW BAR WIDE STANCE SQUATS #glutes #workout #muscle #motivation #exerciseLeg Training
GLUTES LOW BAR WIDE STANCE SQUATS #glutes #workout #muscle #motivation #exercise
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Legs motivation #motivation #workout #muscle #healthLeg Training
Legs motivation #motivation #workout #muscle #health
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Try this great alternative to calf raises if you want something different to work your calvesLeg Training
Try this great alternative to calf raises if you want something different to work your calves
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A great way to finish off a set of squatsLeg Training
A great way to finish off a set of squats
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How do I achieve maximum muscle hypertrophy? #workout #motivation #muscle #musclegroupsLeg Training
How do I achieve maximum muscle hypertrophy? #workout #motivation #muscle #musclegroups
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Leg blast motivation #motivation #workout #health #muscle #legsLeg Training
Leg blast motivation #motivation #workout #health #muscle #legs
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One legged lunges on a platform pad in the power rack are an amazing way to isolate one Glute at aLeg Training
One legged lunges on a platform pad in the power rack are an amazing way to isolate one Glute at a
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Try these one legged glute kickbacks to isolate the glutes with maximum contractionLeg Training
Try these one legged glute kickbacks to isolate the glutes with maximum contraction
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If you’re looking to target the glutes while keeping your knees as safe as possible, low bar squatsLeg Training
If you’re looking to target the glutes while keeping your knees as safe as possible, low bar squats
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How the end of every set of calfs should look #burn #fail #ouch #workout #motivationLeg Training
How the end of every set of calfs should look #burn #fail #ouch #workout #motivation
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Sissy squats motivation#workout #motivation #muscleLeg Training
Sissy squats motivation#workout #motivation #muscle
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Leg day motivation #motivation #workout #muscle #healthLeg Training
Leg day motivation #motivation #workout #muscle #health
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Smith machine sumo squats are a great way to finish off your leg work #workout #workouttipsLeg Training
Smith machine sumo squats are a great way to finish off your leg work #workout #workouttips
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Sweat, a sleeveless shirt, and a low bar squat is a recipe for disaster. Watch till the end #failLeg Training
Sweat, a sleeveless shirt, and a low bar squat is a recipe for disaster. Watch till the end #fail
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For total leg development and balance don’t forget to work your hip abductors as well. #workouttipsLeg Training
For total leg development and balance don’t forget to work your hip abductors as well. #workouttips
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Barbell lunges are a great way to burn out the quads and glute after a good squat workout #workoutLeg Training
Barbell lunges are a great way to burn out the quads and glute after a good squat workout #workout
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Try this amazing hamstring exerciseLeg Training
Try this amazing hamstring exercise
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Fail alert. For ultimate leg intensity try these kamikaze sumo squats. Failure is your only option.Leg Training
Fail alert. For ultimate leg intensity try these kamikaze sumo squats. Failure is your only option.
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Leg curls should be a staple exercise in your leg regimen #hamstrings #workout #muscle #healthLeg Training
Leg curls should be a staple exercise in your leg regimen #hamstrings #workout #muscle #health
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For maximum focus try leg extensions one leg at a time #workoutLeg Training
For maximum focus try leg extensions one leg at a time #workout
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Smith machine squats are great alternative, especially if your nursing an injuryLeg Training
Smith machine squats are great alternative, especially if your nursing an injury
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Try this great alternative to seated calf machineLeg Training
Try this great alternative to seated calf machine
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This is a great alternative to the seated calf machineLeg Training
This is a great alternative to the seated calf machine
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Do not be afraid to think out of the box, these squat machine chest presses are actually veryLeg Training
Do not be afraid to think out of the box, these squat machine chest presses are actually very
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For total leg development and balance make sure you hit your abductors and adductors as well #workouLeg Training
For total leg development and balance make sure you hit your abductors and adductors as well #workou
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Warning what happens when you don’t use collars when squatting. Fail alert. Leg Training
Warning what happens when you don’t use collars when squatting. Fail alert. 
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How to make an instant donkey calf machineLeg Training
How to make an instant donkey calf machine
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If you’re looking for a different way to build tricep mass try close grip presses on the leg pressLeg Training
If you’re looking for a different way to build tricep mass try close grip presses on the leg press
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Tbar squats are an amazing way to activate the quads after squattingLeg Training
Tbar squats are an amazing way to activate the quads after squatting
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Try these isometrics on the power plate to absolutely burn your quads after squattingLeg Training
Try these isometrics on the power plate to absolutely burn your quads after squatting
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Try these squats to add some intensity to your next setLeg Training
Try these squats to add some intensity to your next set
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Activating the Parasympathetic System for Muscle Growth #muscle #workout #musclegrowth #healthLeg Training
Activating the Parasympathetic System for Muscle Growth #muscle #workout #musclegrowth #health
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Regardless of what exercise you’re doing, keep a pendulum like pace. This will ensure maximum muscuLeg Training
Regardless of what exercise you’re doing, keep a pendulum like pace. This will ensure maximum muscu
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Leg day motivation #workout #motivation #legsLeg Training
Leg day motivation #workout #motivation #legs
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Squatting with the cable row handle in the belt squat machine is a great way to finish off your legsLeg Training
Squatting with the cable row handle in the belt squat machine is a great way to finish off your legs
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How do target the glutes when squatting watch till the end to see how you should look when you doneLeg Training
How do target the glutes when squatting watch till the end to see how you should look when you done
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Try these cable calf raises for an intense calf burn these are much harder than they look #calvesLeg Training
Try these cable calf raises for an intense calf burn these are much harder than they look #calves
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Legs glutes, and hamstrings #workout #motivation #exercise #muscleLeg Training
Legs glutes, and hamstrings #workout #motivation #exercise #muscle
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Try this killer hamstring combo if you dare the pain is real so are results #workout #challengeLeg Training
Try this killer hamstring combo if you dare the pain is real so are results #workout #challenge
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Leg day motivation #motivation #workout #muscle #legdayLeg Training
Leg day motivation #motivation #workout #muscle #legday
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Zercher Squats are a very effective way to finish off your quads after squatting. #squats #workoutLeg Training
Zercher Squats are a very effective way to finish off your quads after squatting. #squats #workout
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The most effective way to work your glutes while squatting #glutes #squats #workoutLeg Training
The most effective way to work your glutes while squatting #glutes #squats #workout
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How to squats for safety #workout #motivation #muscleLeg Training
How to squats for safety #workout #motivation #muscle
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Hamstrings #hamstrings #workout #motivationLeg Training
Hamstrings #hamstrings #workout #motivation
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Regardless of what exercise you’re doing controlled contraction is the best formula for hypertrophy.Leg Training
Regardless of what exercise you’re doing controlled contraction is the best formula for hypertrophy.
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If your knees hurts while squatting, try this technique, it should help #workout #squats #kneesLeg Training
If your knees hurts while squatting, try this technique, it should help #workout #squats #knees
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The glute kickback machine is a great way to finish up the glutes after squattingLeg Training
The glute kickback machine is a great way to finish up the glutes after squatting
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Don’t neglect the hip adductors to ensure balanced leg developmentLeg Training
Don’t neglect the hip adductors to ensure balanced leg development
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A very effective and safe way to increase the intensity of your squats for maximum hypertrophyLeg Training
A very effective and safe way to increase the intensity of your squats for maximum hypertrophy
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Double pumper seated calf raises are a great way to really hit your calves from every position.Leg Training
Double pumper seated calf raises are a great way to really hit your calves from every position.
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SQUAT TILL YOU DROP #fail #squat #workoutLeg Training
SQUAT TILL YOU DROP #fail #squat #workout
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Try these squats of doom if you want to add some real intensity to your leg workout watch to the endLeg Training
Try these squats of doom if you want to add some real intensity to your leg workout watch to the end
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One legged cable calf raises on a slant board are a great way to work your calves #workoutLeg Training
One legged cable calf raises on a slant board are a great way to work your calves #workout
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Calves on the squat machine are a very effective way to target the calves. Keep your legs bentLeg Training
Calves on the squat machine are a very effective way to target the calves. Keep your legs bent
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Try these narrow squats to really hit your legs and glutes hard, especially your outer thighs #workLeg Training
Try these narrow squats to really hit your legs and glutes hard, especially your outer thighs #work
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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