BPF VIRTUAL
Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 301–360 of 458 videos in Leg Training.

Bench squats are a great way to ensure proper depth and control while squatting. Don’t bounceLeg Training
Bench squats are a great way to ensure proper depth and control while squatting. Don’t bounce
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Leg day message for training #training #workout #legs #glutes #muscleLeg Training
Leg day message for training #training #workout #legs #glutes #muscle
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You can’t go wrong with a good set of lunges for your quads. Wait for the near fail at the end #failLeg Training
You can’t go wrong with a good set of lunges for your quads. Wait for the near fail at the end #fail
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For a different squad and experience tries these 3 x 3 squats hit three different angles in one setLeg Training
For a different squad and experience tries these 3 x 3 squats hit three different angles in one set
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Seated barbell calf raises are a great alternative to seated machine calf raises.Leg Training
Seated barbell calf raises are a great alternative to seated machine calf raises.
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How to target the outer thigh #legs #workout #workouttips #muscleLeg Training
How to target the outer thigh #legs #workout #workouttips #muscle
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For the ultimate intensity for your hamstrings, try these rep and a half repsLeg Training
For the ultimate intensity for your hamstrings, try these rep and a half reps
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To take your squats to the next level, try these pause squats #squats #squatchallengeLeg Training
To take your squats to the next level, try these pause squats #squats #squatchallenge
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GLUTES #glutes #workouttips #motivationLeg Training
GLUTES #glutes #workouttips #motivation
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The undisputed king of Glute exercises is the squat. Period Case closed. A wider stance with low barLeg Training
The undisputed king of Glute exercises is the squat. Period Case closed. A wider stance with low bar
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INSTRUCTIONS: open after squats #workout #workouttips #pump #squatsLeg Training
INSTRUCTIONS: open after squats #workout #workouttips #pump #squats
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For better growth, next time you do hamstrings lighten up the weight a little bit, this willLeg Training
For better growth, next time you do hamstrings lighten up the weight a little bit, this will
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Deep skinny squats are a great way to target the quadriceps. #quads #squats #workoutLeg Training
Deep skinny squats are a great way to target the quadriceps. #quads #squats #workout
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How to safely target your hamstringsLeg Training
How to safely target your hamstrings
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When squatting heavy, make sure your descent or eccentric portion of the squat is done in a slowLeg Training
When squatting heavy, make sure your descent or eccentric portion of the squat is done in a slow
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The T-bar is a great place to work your hamstrings doing stiff leg deadlifts #hamstringworkout #workLeg Training
The T-bar is a great place to work your hamstrings doing stiff leg deadlifts #hamstringworkout #work
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If you’re trying to isolate your glutes more on the squat machine use a wider stance and keep yourLeg Training
If you’re trying to isolate your glutes more on the squat machine use a wider stance and keep your
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Leg day #workout #motivation #healthLeg Training
Leg day #workout #motivation #health
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How to do a standing leg curl properlyLeg Training
How to do a standing leg curl properly
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Barbell lunges are a great finisher for your leg workoutLeg Training
Barbell lunges are a great finisher for your leg workout
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Barbell lunges are a great way to add a finishing touch to your glutes and quads workout #lungesLeg Training
Barbell lunges are a great way to add a finishing touch to your glutes and quads workout #lunges
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LEGS #motivationLeg Training
LEGS #motivation
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The leg press is a great place to hit some heavy calves #workouttipsLeg Training
The leg press is a great place to hit some heavy calves #workouttips
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For total leg balance and development don’t forget to do hip adductors. #workoutLeg Training
For total leg balance and development don’t forget to do hip adductors. #workout
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Lunges in the Smith machine are a very safe effective way to target the glutes and quads #workoutLeg Training
Lunges in the Smith machine are a very safe effective way to target the glutes and quads #workout
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A wide stance low bar squat going to parallel is the perfect recipe for building glutes #glutes #legLeg Training
A wide stance low bar squat going to parallel is the perfect recipe for building glutes #glutes #leg
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3 Tips to Maintain Muscle Mass on a Calorie Restrictive Diet #CalorieRestriction #MuscleGrowthLeg Training
3 Tips to Maintain Muscle Mass on a Calorie Restrictive Diet #CalorieRestriction #MuscleGrowth
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LEG DAY #legdayLeg Training
LEG DAY #legday
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One legged leg press is a great way to finish off a leg workout for maximum focus on the glutes.Leg Training
One legged leg press is a great way to finish off a leg workout for maximum focus on the glutes.
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Lunges on the belt squat are a great way to isolate your Glute and quadfor maximum contractionLeg Training
Lunges on the belt squat are a great way to isolate your Glute and quadfor maximum contraction
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To increase the intensity on your hamstrings try these eccentric focused leg curls.Leg Training
To increase the intensity on your hamstrings try these eccentric focused leg curls.
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The squat press is an amazing way to work your calves #calves #pump #muscleLeg Training
The squat press is an amazing way to work your calves #calves #pump #muscle
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Shrugs on the squat machine are amazingLeg Training
Shrugs on the squat machine are amazing
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Hyper extensions using a resistance band is a great way to work the glutes and hamstrings.Leg Training
Hyper extensions using a resistance band is a great way to work the glutes and hamstrings.
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A narrow stance low bar squat is a great way to combine working your glutes and quads in one liftLeg Training
A narrow stance low bar squat is a great way to combine working your glutes and quads in one lift
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Legs #legsLeg Training
Legs #legs
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If you’re trying to target your quads try these close stance Smith machine squats with an exaggeratLeg Training
If you’re trying to target your quads try these close stance Smith machine squats with an exaggerat
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Quarter squats or partial squats are a great tool in your squatting arsenal for targeting the glutesLeg Training
Quarter squats or partial squats are a great tool in your squatting arsenal for targeting the glutes
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The Surprising Link Between Leg Strength and Longevity #legs #muscle #longevityLeg Training
The Surprising Link Between Leg Strength and Longevity #legs #muscle #longevity
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Using the belt squat machine to do shrugs put you in a bio mechanically correct position to workLeg Training
Using the belt squat machine to do shrugs put you in a bio mechanically correct position to work
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Glute kickbacks are a great way to isolate the glutes. Slow and steady with as much weight asLeg Training
Glute kickbacks are a great way to isolate the glutes. Slow and steady with as much weight as
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If you’re trying to target your quads while squatting a more narrow stance with depth will do itLeg Training
If you’re trying to target your quads while squatting a more narrow stance with depth will do it
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If you’re trying to target your inner thighs, try these sumo squats on the belt squat machineLeg Training
If you’re trying to target your inner thighs, try these sumo squats on the belt squat machine
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For a great finishing exercise for your legs try theseLeg Training
For a great finishing exercise for your legs try these
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For the ultimate way to finish a calf workout try these power plate balances for about a minuteLeg Training
For the ultimate way to finish a calf workout try these power plate balances for about a minute
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Seated calve raises in the Smith machine are an amazing way to blast your calves #smithmachine #calfLeg Training
Seated calve raises in the Smith machine are an amazing way to blast your calves #smithmachine #calf
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Cable Zercher squats are a great way to target the quads for an amazing pump #zerchersquats #legsLeg Training
Cable Zercher squats are a great way to target the quads for an amazing pump #zerchersquats #legs
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If you’re trying to increase the intensity and growth of your hamstrings, try these one leggedLeg Training
If you’re trying to increase the intensity and growth of your hamstrings, try these one legged
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Maximizing Muscle Growth: Full Stretch vs. Heavier Lifting #hypertrophy #musclegrowth #stretchLeg Training
Maximizing Muscle Growth: Full Stretch vs. Heavier Lifting #hypertrophy #musclegrowth #stretch
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For a great way to focus in on the quadriceps for maximum contraction try these single legged dropLeg Training
For a great way to focus in on the quadriceps for maximum contraction try these single legged drop
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The safest and most effective way to get the most out of your squats is to stop one rep from failureLeg Training
The safest and most effective way to get the most out of your squats is to stop one rep from failure
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The squat machine is a very effective way to train your calves as well #calvesLeg Training
The squat machine is a very effective way to train your calves as well #calves
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How to hack squat for maximum quadriceps developmentLeg Training
How to hack squat for maximum quadriceps development
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Boost Muscle Growth with a Pre-Sleep Protein Shake #proteinshake #musclegrowth #presleepLeg Training
Boost Muscle Growth with a Pre-Sleep Protein Shake #proteinshake #musclegrowth #presleep
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Shrugging on the belt squat, work your upper and middle trapsLeg Training
Shrugging on the belt squat, work your upper and middle traps
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Squatting depth 101 #squatsLeg Training
Squatting depth 101 #squats
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Squatting depth makes a difference on how it affects your quadriceps, the lower, the more quadricepsLeg Training
Squatting depth makes a difference on how it affects your quadriceps, the lower, the more quadriceps
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For total lower leg development don’t neglect your anterior tibialis…your shin muscle.Leg Training
For total lower leg development don’t neglect your anterior tibialis…your shin muscle.
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T bar squats are a great way to burn out your legs after some heavy squats. Slow and lowLeg Training
T bar squats are a great way to burn out your legs after some heavy squats. Slow and low
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The Impact of Aging and Exercise on Muscle Growth #aging #musclegrowth #proteinsynthesis #exerciseLeg Training
The Impact of Aging and Exercise on Muscle Growth #aging #musclegrowth #proteinsynthesis #exercise
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

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