BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5152)Arm Training (805)Back Training (1006)Cardio & Conditioning (44)Chest Training (285)Core Training (26)Exercise Form & Muscle Building (484)Fitness After 40 (587)Leg Training (482)Mindset & Consistency (81)Nutrition & Fat Loss (755)Recovery & Mobility (132)Shoulder Training (413)Strength Training (52)

Showing 301–360 of 482 videos in Leg Training.

Activating the Parasympathetic System for Muscle Growth #muscle #workout #musclegrowth #healthLeg Training
Activating the Parasympathetic System for Muscle Growth #muscle #workout #musclegrowth #health
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Regardless of what exercise you’re doing, keep a pendulum like pace. This will ensure maximum muscuLeg Training
Regardless of what exercise you’re doing, keep a pendulum like pace. This will ensure maximum muscu
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Leg day motivation #workout #motivation #legsLeg Training
Leg day motivation #workout #motivation #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Squatting with the cable row handle in the belt squat machine is a great way to finish off your legsLeg Training
Squatting with the cable row handle in the belt squat machine is a great way to finish off your legs
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How do target the glutes when squatting watch till the end to see how you should look when you doneLeg Training
How do target the glutes when squatting watch till the end to see how you should look when you done
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Try these cable calf raises for an intense calf burn these are much harder than they look #calvesLeg Training
Try these cable calf raises for an intense calf burn these are much harder than they look #calves
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Legs glutes, and hamstrings #workout #motivation #exercise #muscleLeg Training
Legs glutes, and hamstrings #workout #motivation #exercise #muscle
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Try this killer hamstring combo if you dare the pain is real so are results #workout #challengeLeg Training
Try this killer hamstring combo if you dare the pain is real so are results #workout #challenge
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Leg day motivation #motivation #workout #muscle #legdayLeg Training
Leg day motivation #motivation #workout #muscle #legday
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Zercher Squats are a very effective way to finish off your quads after squatting. #squats #workoutLeg Training
Zercher Squats are a very effective way to finish off your quads after squatting. #squats #workout
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The most effective way to work your glutes while squatting #glutes #squats #workoutLeg Training
The most effective way to work your glutes while squatting #glutes #squats #workout
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How to squats for safety #workout #motivation #muscleLeg Training
How to squats for safety #workout #motivation #muscle
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Hamstrings #hamstrings #workout #motivationLeg Training
Hamstrings #hamstrings #workout #motivation
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Regardless of what exercise you’re doing controlled contraction is the best formula for hypertrophy.Leg Training
Regardless of what exercise you’re doing controlled contraction is the best formula for hypertrophy.
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If your knees hurts while squatting, try this technique, it should help #workout #squats #kneesLeg Training
If your knees hurts while squatting, try this technique, it should help #workout #squats #knees
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The glute kickback machine is a great way to finish up the glutes after squattingLeg Training
The glute kickback machine is a great way to finish up the glutes after squatting
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Don’t neglect the hip adductors to ensure balanced leg developmentLeg Training
Don’t neglect the hip adductors to ensure balanced leg development
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A very effective and safe way to increase the intensity of your squats for maximum hypertrophyLeg Training
A very effective and safe way to increase the intensity of your squats for maximum hypertrophy
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Double pumper seated calf raises are a great way to really hit your calves from every position.Leg Training
Double pumper seated calf raises are a great way to really hit your calves from every position.
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SQUAT TILL YOU DROP #fail #squat #workoutLeg Training
SQUAT TILL YOU DROP #fail #squat #workout
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Try these squats of doom if you want to add some real intensity to your leg workout watch to the endLeg Training
Try these squats of doom if you want to add some real intensity to your leg workout watch to the end
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One legged cable calf raises on a slant board are a great way to work your calves #workoutLeg Training
One legged cable calf raises on a slant board are a great way to work your calves #workout
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Calves on the squat machine are a very effective way to target the calves. Keep your legs bentLeg Training
Calves on the squat machine are a very effective way to target the calves. Keep your legs bent
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Try these narrow squats to really hit your legs and glutes hard, especially your outer thighs #workLeg Training
Try these narrow squats to really hit your legs and glutes hard, especially your outer thighs #work
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Bench squats are a great way to ensure proper depth and control while squatting. Don’t bounceLeg Training
Bench squats are a great way to ensure proper depth and control while squatting. Don’t bounce
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Leg day message for training #training #workout #legs #glutes #muscleLeg Training
Leg day message for training #training #workout #legs #glutes #muscle
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You can’t go wrong with a good set of lunges for your quads. Wait for the near fail at the end #failLeg Training
You can’t go wrong with a good set of lunges for your quads. Wait for the near fail at the end #fail
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For a different squad and experience tries these 3 x 3 squats hit three different angles in one setLeg Training
For a different squad and experience tries these 3 x 3 squats hit three different angles in one set
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Seated barbell calf raises are a great alternative to seated machine calf raises.Leg Training
Seated barbell calf raises are a great alternative to seated machine calf raises.
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How to target the outer thigh #legs #workout #workouttips #muscleLeg Training
How to target the outer thigh #legs #workout #workouttips #muscle
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For the ultimate intensity for your hamstrings, try these rep and a half repsLeg Training
For the ultimate intensity for your hamstrings, try these rep and a half reps
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To take your squats to the next level, try these pause squats #squats #squatchallengeLeg Training
To take your squats to the next level, try these pause squats #squats #squatchallenge
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GLUTES #glutes #workouttips #motivationLeg Training
GLUTES #glutes #workouttips #motivation
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The undisputed king of Glute exercises is the squat. Period Case closed. A wider stance with low barLeg Training
The undisputed king of Glute exercises is the squat. Period Case closed. A wider stance with low bar
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INSTRUCTIONS: open after squats #workout #workouttips #pump #squatsLeg Training
INSTRUCTIONS: open after squats #workout #workouttips #pump #squats
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For better growth, next time you do hamstrings lighten up the weight a little bit, this willLeg Training
For better growth, next time you do hamstrings lighten up the weight a little bit, this will
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Deep skinny squats are a great way to target the quadriceps. #quads #squats #workoutLeg Training
Deep skinny squats are a great way to target the quadriceps. #quads #squats #workout
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How to safely target your hamstringsLeg Training
How to safely target your hamstrings
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When squatting heavy, make sure your descent or eccentric portion of the squat is done in a slowLeg Training
When squatting heavy, make sure your descent or eccentric portion of the squat is done in a slow
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The T-bar is a great place to work your hamstrings doing stiff leg deadlifts #hamstringworkout #workLeg Training
The T-bar is a great place to work your hamstrings doing stiff leg deadlifts #hamstringworkout #work
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If you’re trying to isolate your glutes more on the squat machine use a wider stance and keep yourLeg Training
If you’re trying to isolate your glutes more on the squat machine use a wider stance and keep your
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leg day #workout #motivation #healthLeg Training
Leg day #workout #motivation #health
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How to do a standing leg curl properlyLeg Training
How to do a standing leg curl properly
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Barbell lunges are a great finisher for your leg workoutLeg Training
Barbell lunges are a great finisher for your leg workout
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Barbell lunges are a great way to add a finishing touch to your glutes and quads workout #lungesLeg Training
Barbell lunges are a great way to add a finishing touch to your glutes and quads workout #lunges
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LEGS #motivationLeg Training
LEGS #motivation
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The leg press is a great place to hit some heavy calves #workouttipsLeg Training
The leg press is a great place to hit some heavy calves #workouttips
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For total leg balance and development don’t forget to do hip adductors. #workoutLeg Training
For total leg balance and development don’t forget to do hip adductors. #workout
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Lunges in the Smith machine are a very safe effective way to target the glutes and quads #workoutLeg Training
Lunges in the Smith machine are a very safe effective way to target the glutes and quads #workout
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A wide stance low bar squat going to parallel is the perfect recipe for building glutes #glutes #legLeg Training
A wide stance low bar squat going to parallel is the perfect recipe for building glutes #glutes #leg
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3 Tips to Maintain Muscle Mass on a Calorie Restrictive Diet #CalorieRestriction #MuscleGrowthLeg Training
3 Tips to Maintain Muscle Mass on a Calorie Restrictive Diet #CalorieRestriction #MuscleGrowth
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LEG DAY #legdayLeg Training
LEG DAY #legday
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One legged leg press is a great way to finish off a leg workout for maximum focus on the glutes.Leg Training
One legged leg press is a great way to finish off a leg workout for maximum focus on the glutes.
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Lunges on the belt squat are a great way to isolate your Glute and quadfor maximum contractionLeg Training
Lunges on the belt squat are a great way to isolate your Glute and quadfor maximum contraction
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To increase the intensity on your hamstrings try these eccentric focused leg curls.Leg Training
To increase the intensity on your hamstrings try these eccentric focused leg curls.
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The squat press is an amazing way to work your calves #calves #pump #muscleLeg Training
The squat press is an amazing way to work your calves #calves #pump #muscle
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Shrugs on the squat machine are amazingLeg Training
Shrugs on the squat machine are amazing
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Hyper extensions using a resistance band is a great way to work the glutes and hamstrings.Leg Training
Hyper extensions using a resistance band is a great way to work the glutes and hamstrings.
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A narrow stance low bar squat is a great way to combine working your glutes and quads in one liftLeg Training
A narrow stance low bar squat is a great way to combine working your glutes and quads in one lift
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Legs #legsLeg Training
Legs #legs
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

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Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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