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Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 301–360 of 437 videos in Leg Training.

LEGS #motivationLeg Training
LEGS #motivation
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The leg press is a great place to hit some heavy calves #workouttipsLeg Training
The leg press is a great place to hit some heavy calves #workouttips
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For total leg balance and development don’t forget to do hip adductors. #workoutLeg Training
For total leg balance and development don’t forget to do hip adductors. #workout
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Lunges in the Smith machine are a very safe effective way to target the glutes and quads #workoutLeg Training
Lunges in the Smith machine are a very safe effective way to target the glutes and quads #workout
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A wide stance low bar squat going to parallel is the perfect recipe for building glutes #glutes #legLeg Training
A wide stance low bar squat going to parallel is the perfect recipe for building glutes #glutes #leg
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3 Tips to Maintain Muscle Mass on a Calorie Restrictive Diet #CalorieRestriction #MuscleGrowthLeg Training
3 Tips to Maintain Muscle Mass on a Calorie Restrictive Diet #CalorieRestriction #MuscleGrowth
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LEG DAY #legdayLeg Training
LEG DAY #legday
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One legged leg press is a great way to finish off a leg workout for maximum focus on the glutes.Leg Training
One legged leg press is a great way to finish off a leg workout for maximum focus on the glutes.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Lunges on the belt squat are a great way to isolate your Glute and quadfor maximum contractionLeg Training
Lunges on the belt squat are a great way to isolate your Glute and quadfor maximum contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To increase the intensity on your hamstrings try these eccentric focused leg curls.Leg Training
To increase the intensity on your hamstrings try these eccentric focused leg curls.
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The squat press is an amazing way to work your calves #calves #pump #muscleLeg Training
The squat press is an amazing way to work your calves #calves #pump #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shrugs on the squat machine are amazingLeg Training
Shrugs on the squat machine are amazing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hyper extensions using a resistance band is a great way to work the glutes and hamstrings.Leg Training
Hyper extensions using a resistance band is a great way to work the glutes and hamstrings.
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A narrow stance low bar squat is a great way to combine working your glutes and quads in one liftLeg Training
A narrow stance low bar squat is a great way to combine working your glutes and quads in one lift
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Legs #legsLeg Training
Legs #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to target your quads try these close stance Smith machine squats with an exaggeratLeg Training
If you’re trying to target your quads try these close stance Smith machine squats with an exaggerat
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Quarter squats or partial squats are a great tool in your squatting arsenal for targeting the glutesLeg Training
Quarter squats or partial squats are a great tool in your squatting arsenal for targeting the glutes
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The Surprising Link Between Leg Strength and Longevity #legs #muscle #longevityLeg Training
The Surprising Link Between Leg Strength and Longevity #legs #muscle #longevity
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Using the belt squat machine to do shrugs put you in a bio mechanically correct position to workLeg Training
Using the belt squat machine to do shrugs put you in a bio mechanically correct position to work
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Glute kickbacks are a great way to isolate the glutes. Slow and steady with as much weight asLeg Training
Glute kickbacks are a great way to isolate the glutes. Slow and steady with as much weight as
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to target your quads while squatting a more narrow stance with depth will do itLeg Training
If you’re trying to target your quads while squatting a more narrow stance with depth will do it
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to target your inner thighs, try these sumo squats on the belt squat machineLeg Training
If you’re trying to target your inner thighs, try these sumo squats on the belt squat machine
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For a great finishing exercise for your legs try theseLeg Training
For a great finishing exercise for your legs try these
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For the ultimate way to finish a calf workout try these power plate balances for about a minuteLeg Training
For the ultimate way to finish a calf workout try these power plate balances for about a minute
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Seated calve raises in the Smith machine are an amazing way to blast your calves #smithmachine #calfLeg Training
Seated calve raises in the Smith machine are an amazing way to blast your calves #smithmachine #calf
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Cable Zercher squats are a great way to target the quads for an amazing pump #zerchersquats #legsLeg Training
Cable Zercher squats are a great way to target the quads for an amazing pump #zerchersquats #legs
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If you’re trying to increase the intensity and growth of your hamstrings, try these one leggedLeg Training
If you’re trying to increase the intensity and growth of your hamstrings, try these one legged
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Maximizing Muscle Growth: Full Stretch vs. Heavier Lifting #hypertrophy #musclegrowth #stretchLeg Training
Maximizing Muscle Growth: Full Stretch vs. Heavier Lifting #hypertrophy #musclegrowth #stretch
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For a great way to focus in on the quadriceps for maximum contraction try these single legged dropLeg Training
For a great way to focus in on the quadriceps for maximum contraction try these single legged drop
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The safest and most effective way to get the most out of your squats is to stop one rep from failureLeg Training
The safest and most effective way to get the most out of your squats is to stop one rep from failure
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The squat machine is a very effective way to train your calves as well #calvesLeg Training
The squat machine is a very effective way to train your calves as well #calves
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to hack squat for maximum quadriceps developmentLeg Training
How to hack squat for maximum quadriceps development
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Boost Muscle Growth with a Pre-Sleep Protein Shake #proteinshake #musclegrowth #presleepLeg Training
Boost Muscle Growth with a Pre-Sleep Protein Shake #proteinshake #musclegrowth #presleep
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Shrugging on the belt squat, work your upper and middle trapsLeg Training
Shrugging on the belt squat, work your upper and middle traps
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Squatting depth 101 #squatsLeg Training
Squatting depth 101 #squats
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Squatting depth makes a difference on how it affects your quadriceps, the lower, the more quadricepsLeg Training
Squatting depth makes a difference on how it affects your quadriceps, the lower, the more quadriceps
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For total lower leg development don’t neglect your anterior tibialis…your shin muscle.Leg Training
For total lower leg development don’t neglect your anterior tibialis…your shin muscle.
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T bar squats are a great way to burn out your legs after some heavy squats. Slow and lowLeg Training
T bar squats are a great way to burn out your legs after some heavy squats. Slow and low
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The Impact of Aging and Exercise on Muscle Growth #aging #musclegrowth #proteinsynthesis #exerciseLeg Training
The Impact of Aging and Exercise on Muscle Growth #aging #musclegrowth #proteinsynthesis #exercise
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The Surprising Effects of Cold Water Immersion on Muscle Growth #musclegain #coldwatertherapyLeg Training
The Surprising Effects of Cold Water Immersion on Muscle Growth #musclegain #coldwatertherapy
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Started leg curls are amazing for isolating the hamstrings. Should be a staple in your arsenal #workLeg Training
Started leg curls are amazing for isolating the hamstrings. Should be a staple in your arsenal #work
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Think out of the box, try doing some triceps on the squat machine #workout #triceps #muscle #pumpLeg Training
Think out of the box, try doing some triceps on the squat machine #workout #triceps #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Dumbbell squats are great for overall leg developmentLeg Training
Dumbbell squats are great for overall leg development
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Seated calf raises with a barbell or a great way to work your calvesLeg Training
Seated calf raises with a barbell or a great way to work your calves
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Think out of the box: The Leg-press is a great way to hit the triceps with some close grip presses.Leg Training
Think out of the box: The Leg-press is a great way to hit the triceps with some close grip presses.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For a great trap workout, try these shrugs on the squat machine. Heavy weights with a slow paceLeg Training
For a great trap workout, try these shrugs on the squat machine. Heavy weights with a slow pace
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sissy squats are one the only ways to isolate you two middle quadriceps musclesLeg Training
Sissy squats are one the only ways to isolate you two middle quadriceps muscles
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Leaning forward lunges in the Smith machine are a great way to isolate the Glute. #workout #glutesLeg Training
Leaning forward lunges in the Smith machine are a great way to isolate the Glute. #workout #glutes
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Squat machines are a very Safe way to develop both your quadriceps and glutes. #workout #glutesLeg Training
Squat machines are a very Safe way to develop both your quadriceps and glutes. #workout #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Weighted hyper-extensions are a great way to engage the hamstrings for growth.Leg Training
Weighted hyper-extensions are a great way to engage the hamstrings for growth.
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Want to get a little crazy try doing some curls on the belt squat machine Get ready for a rough rideLeg Training
Want to get a little crazy try doing some curls on the belt squat machine Get ready for a rough ride
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Do yourself a big favor and never ever squat without safety catches. One wrong move will be disasterLeg Training
Do yourself a big favor and never ever squat without safety catches. One wrong move will be disaster
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For maximum hamstring development perform every rep with a very slow deliberate focused pace.Leg Training
For maximum hamstring development perform every rep with a very slow deliberate focused pace.
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Try these to really blast your glutesLeg Training
Try these to really blast your glutes
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The belt squat machine doubles as a great calve machine. Give it a shot you won’t be sorry. #workoutLeg Training
The belt squat machine doubles as a great calve machine. Give it a shot you won’t be sorry. #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How do you isolate your glutes #glutesLeg Training
How do you isolate your glutes #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Unlocking Muscle Growth with Blood Flow Restrictive Training #bfr #musclegain #workoutLeg Training
Unlocking Muscle Growth with Blood Flow Restrictive Training #bfr #musclegain #workout
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Front squats are a great way to target the quadriceps. Go low and go slow for best results. #squatsLeg Training
Front squats are a great way to target the quadriceps. Go low and go slow for best results. #squats
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For balanced calf development, you need to work your anterior tibialis otherwise known as your shinLeg Training
For balanced calf development, you need to work your anterior tibialis otherwise known as your shin
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One legged leg press with light weight is a great way to pump up your leg at the end of your leg worLeg Training
One legged leg press with light weight is a great way to pump up your leg at the end of your leg wor
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

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Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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