Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 421–437 of 437 videos in Leg Training.

Leg Training

Smith machine Front squats are a great way to focus in on the quadriceps #quadworkout

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Leg Training

HOW TO GET TO THE ROOT OF FIXING STUBBORN BODY PARTS 🏋🏻‍♀️🔥#muscle #musclegrowth #mindmuscle

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Leg Training

Hack squats are a great way to focus on the quads #fit #motivation #motivationfitness

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Leg Training

Try this variation of the machine chest press to really hit the triceps #muscle #musclegrow #tricep

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Leg Training

SUPER SIMPLE PROTEIN INTAKE PROTOCOL FOR MAXIMUM MUSCULAR GROWTH #muscle #musclegrowth #protein

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Leg Training

One legged dumbbell, calve raises are a great way to isolate the calve one at a time #fit #motivatio

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Leg Training

HOW TO ISOLATE THE GLUTE WITH LED PRESS #fit #motivation #motivationfitness #fitness

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Leg Training

Standing calf raises are great addition to Your calves exercise Arsenal #calves

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Leg Training

Lake presses are great for both glutes and quads. Here’s proper foot position for more glutes #fit

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Leg Training

Proper way to do lunges #fit #lunges #legs

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Leg Training

SISSY SQUATS FOR MIDDLE QUAD DEVELOPMENT #squat #squats #legs

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Leg Training

Step leg deadlifts for maximal, hamstring growth #fit #legs #motivation #fitness

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Leg Training

Do this for balanced legs #fit #motivation #fitnessinspiration #fitness #personaltrainer

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Leg Training

ONE LEG AT A TIME FOR BETTER CONTRACTION AND FOCUS #quads #muscle

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Leg Training

HOW TO ISOLATE GLUTES WHILE SQUATTING #glutes #squats #muscle

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Leg Training

WHAT IS GLUTEN AND WHY IS IT BAD FOR YOUR BODY #fit #diet #health #gluten

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Leg Training

HOW GLUTEN AFFECTS THE THYROID

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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