BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 421–458 of 458 videos in Leg Training.

Leg press tips for amazing resultsLeg Training
Leg press tips for amazing results
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Stiff leg deadlifts using the t bar with a bar are a great way to really get the hamstrings fullyLeg Training
Stiff leg deadlifts using the t bar with a bar are a great way to really get the hamstrings fully
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One leg stiff, like deadlifts in the Smith machine are a great way to isolate the hamstring #fitLeg Training
One leg stiff, like deadlifts in the Smith machine are a great way to isolate the hamstring #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Low bar, barbell squats are a great way to engage the glutes while squatting #glutesLeg Training
Low bar, barbell squats are a great way to engage the glutes while squatting #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Doing hamstrings one at a time really allows you to focus and isolate the muscle as much as possibleLeg Training
Doing hamstrings one at a time really allows you to focus and isolate the muscle as much as possible
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to get more out of your barbell squats glutes and quads to the maxLeg Training
How to get more out of your barbell squats glutes and quads to the max
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do this after squats to really develop your quads and glutes #squats #legs #glutes #quadsLeg Training
Do this after squats to really develop your quads and glutes #squats #legs #glutes #quads
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try Smith machine sumo to really focus in on the glutes #glutesworkout #glutesLeg Training
Try Smith machine sumo to really focus in on the glutes #glutesworkout #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try your stiff like deadlifts off the TBar row for a nice hamstring contraction #hamstringsworkoutLeg Training
Try your stiff like deadlifts off the TBar row for a nice hamstring contraction #hamstringsworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Time under tension is key while doing leg press for best results #timeundertension #legpress #legsLeg Training
Time under tension is key while doing leg press for best results #timeundertension #legpress #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Glute kickbacks are a great way to focus in and burn the glutes slow and steady is best #glutesLeg Training
Glute kickbacks are a great way to focus in and burn the glutes slow and steady is best #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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😳😜The age old question how do you work your tricepson a leg press machine #fit #motivationLeg Training
😳😜The age old question how do you work your tricepson a leg press machine #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Placing your feet higher on the platform with any squat machine will hit the glutes more effectivelyLeg Training
Placing your feet higher on the platform with any squat machine will hit the glutes more effectively
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Higher foot placement on the platform on any squat machine will help to emphasize the glute #glutesLeg Training
Higher foot placement on the platform on any squat machine will help to emphasize the glute #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to keep your muscles growing #musclegrowthtipsLeg Training
How to keep your muscles growing #musclegrowthtips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Doing shrugs on a standing calf machine is a great way to focus on the traps #trapsworkout #trapsLeg Training
Doing shrugs on a standing calf machine is a great way to focus on the traps #trapsworkout #traps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hip squats are a safe alternative for high-quality leg development #legs #legworkoutLeg Training
Hip squats are a safe alternative for high-quality leg development #legs #legworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try Zercher squats on the smith machine to really hit the quadriceps. Low and slow for best resultsLeg Training
Try Zercher squats on the smith machine to really hit the quadriceps. Low and slow for best results
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best exercise for overall leg developmentLeg Training
Best exercise for overall leg development
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO ISOLATE THE QUADS TO THE MAXIMUM #quadsworkoutLeg Training
HOW TO ISOLATE THE QUADS TO THE MAXIMUM #quadsworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Low bar, three-quarter depth squats are great for focusing in on the glutes #glutesworkout #glutesLeg Training
Low bar, three-quarter depth squats are great for focusing in on the glutes #glutesworkout #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Smith machine Front squats are a great way to focus in on the quadriceps #quadworkoutLeg Training
Smith machine Front squats are a great way to focus in on the quadriceps #quadworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO GET TO THE ROOT OF FIXING STUBBORN BODY PARTS 🏋🏻‍♀️🔥#muscle #musclegrowth #mindmuscleLeg Training
HOW TO GET TO THE ROOT OF FIXING STUBBORN BODY PARTS 🏋🏻‍♀️🔥#muscle #musclegrowth #mindmuscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hack squats are a great way to focus on the quads #fit #motivation #motivationfitnessLeg Training
Hack squats are a great way to focus on the quads #fit #motivation #motivationfitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this variation of the machine chest press to really hit the triceps #muscle #musclegrow #tricepLeg Training
Try this variation of the machine chest press to really hit the triceps #muscle #musclegrow #tricep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SUPER SIMPLE PROTEIN INTAKE PROTOCOL FOR MAXIMUM MUSCULAR GROWTH #muscle #musclegrowth #proteinLeg Training
SUPER SIMPLE PROTEIN INTAKE PROTOCOL FOR MAXIMUM MUSCULAR GROWTH #muscle #musclegrowth #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One legged dumbbell, calve raises are a great way to isolate the calve one at a time #fit #motivatioLeg Training
One legged dumbbell, calve raises are a great way to isolate the calve one at a time #fit #motivatio
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO ISOLATE THE GLUTE WITH LED PRESS #fit #motivation #motivationfitness #fitnessLeg Training
HOW TO ISOLATE THE GLUTE WITH LED PRESS #fit #motivation #motivationfitness #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Standing calf raises are great addition to Your calves exercise Arsenal #calvesLeg Training
Standing calf raises are great addition to Your calves exercise Arsenal #calves
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Lake presses are great for both glutes and quads. Here’s proper foot position for more glutes #fitLeg Training
Lake presses are great for both glutes and quads. Here’s proper foot position for more glutes #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Proper way to do lunges #fit #lunges #legsLeg Training
Proper way to do lunges #fit #lunges #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SISSY SQUATS FOR MIDDLE QUAD DEVELOPMENT #squat #squats #legsLeg Training
SISSY SQUATS FOR MIDDLE QUAD DEVELOPMENT #squat #squats #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Step leg deadlifts for maximal, hamstring growth #fit #legs #motivation #fitnessLeg Training
Step leg deadlifts for maximal, hamstring growth #fit #legs #motivation #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do this for balanced legs #fit #motivation #fitnessinspiration #fitness #personaltrainerLeg Training
Do this for balanced legs #fit #motivation #fitnessinspiration #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE LEG AT A TIME FOR BETTER CONTRACTION AND FOCUS #quads #muscleLeg Training
ONE LEG AT A TIME FOR BETTER CONTRACTION AND FOCUS #quads #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO ISOLATE GLUTES WHILE SQUATTING #glutes #squats #muscleLeg Training
HOW TO ISOLATE GLUTES WHILE SQUATTING #glutes #squats #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHAT IS GLUTEN AND WHY IS IT BAD FOR YOUR BODY #fit #diet #health #glutenLeg Training
WHAT IS GLUTEN AND WHY IS IT BAD FOR YOUR BODY #fit #diet #health #gluten
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW GLUTEN AFFECTS THE THYROIDLeg Training
HOW GLUTEN AFFECTS THE THYROID
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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