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Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 361–420 of 437 videos in Leg Training.

If your gym doesn’t have one. The squat machine doubles as a great standing calve raise. #calvesLeg Training
If your gym doesn’t have one. The squat machine doubles as a great standing calve raise. #calves
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Doing hamstring curls one leg at a time is the best way to isolate your hamstring for maximum contraLeg Training
Doing hamstring curls one leg at a time is the best way to isolate your hamstring for maximum contra
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Had a couple sets of very slow, low deep squats at the end of your heavy squat workout for a pumpLeg Training
Had a couple sets of very slow, low deep squats at the end of your heavy squat workout for a pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Belt squats are very safe effective way to target the glutes with minimal stress on back. #glutesLeg Training
Belt squats are very safe effective way to target the glutes with minimal stress on back. #glutes
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Stiff leg deadlifts are a great way to work your hamstrings. Doing them on bench allows for stretchLeg Training
Stiff leg deadlifts are a great way to work your hamstrings. Doing them on bench allows for stretch
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For maximum glute activation try this formula: Low bar wide stance squats, going just above parallelLeg Training
For maximum glute activation try this formula: Low bar wide stance squats, going just above parallel
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If you wanna try something different to get a great trap pump, try these shrugs on a squat machineLeg Training
If you wanna try something different to get a great trap pump, try these shrugs on a squat machine
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Any leg press machine doubles as a great calf press machine, allowing for you to use heavy weightsLeg Training
Any leg press machine doubles as a great calf press machine, allowing for you to use heavy weights
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Try these one legged leg curl one leg extension supersets do you really up your intensityLeg Training
Try these one legged leg curl one leg extension supersets do you really up your intensity
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For a safer version of the zertcher Squat. Try doing them on the belt squat with a lat barLeg Training
For a safer version of the zertcher Squat. Try doing them on the belt squat with a lat bar
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Incorporate the squat sled into your leg routine every once in a whileLeg Training
Incorporate the squat sled into your leg routine every once in a while
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Try rowing on the band squat machine, using a cable handle as your handleLeg Training
Try rowing on the band squat machine, using a cable handle as your handle
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Try doing your stiff legs on the belt squat machine using the cable row handleLeg Training
Try doing your stiff legs on the belt squat machine using the cable row handle
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Try these double pumper calf raises on the seed of calf machine for the ultimate pump of the calvesLeg Training
Try these double pumper calf raises on the seed of calf machine for the ultimate pump of the calves
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If you’re looking to target your quads, try Zercher squats after your regular squats.Leg Training
If you’re looking to target your quads, try Zercher squats after your regular squats.
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My daughter’s second attempt at squatting 👏🏻👏🏻👏🏻#squats #beginnerworkout #workoutLeg Training
My daughter’s second attempt at squatting 👏🏻👏🏻👏🏻#squats #beginnerworkout #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to work more quadriceps when squatting, lighten up the weight a little and go lowLeg Training
If you’re trying to work more quadriceps when squatting, lighten up the weight a little and go low
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Sumo squats in the Smith machine are a great way to work your legs and glutes safely.Leg Training
Sumo squats in the Smith machine are a great way to work your legs and glutes safely.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sumo squats in the Smith machine are a great way to work your legs and glutes safely.Leg Training
Sumo squats in the Smith machine are a great way to work your legs and glutes safely.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Drop sets while squatting with about a minute between sets are a great way to really build your legsLeg Training
Drop sets while squatting with about a minute between sets are a great way to really build your legs
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How to build muscle and increase longevity at the same time #autophagy #protein #health #musclegrowLeg Training
How to build muscle and increase longevity at the same time #autophagy #protein #health #musclegrow
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Using the power plate to finish off your leg workout is amazing #powerplateLeg Training
Using the power plate to finish off your leg workout is amazing #powerplate
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Smith machine seated calfs for the Soleus #fit #motivation #healthLeg Training
Smith machine seated calfs for the Soleus #fit #motivation #health
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Doing one legged leg extensions while angling your toe inward will help to really isolate outerLeg Training
Doing one legged leg extensions while angling your toe inward will help to really isolate outer
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If you really wanna burn out your quadriceps, try these t-bar squats right after your regular squatsLeg Training
If you really wanna burn out your quadriceps, try these t-bar squats right after your regular squats
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If you’re really really wanna burn your calves try doing them one leg at a time for the ultimateLeg Training
If you’re really really wanna burn your calves try doing them one leg at a time for the ultimate
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The best possible way to develop your glutes is heavy, low bar squats #glutesLeg Training
The best possible way to develop your glutes is heavy, low bar squats #glutes
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For balanced lower leg development, you need to work your anterior tibialis kettlebell work greatLeg Training
For balanced lower leg development, you need to work your anterior tibialis kettlebell work great
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If you’re having trouble holding onto the bar while doing front squats try using your power strapsLeg Training
If you’re having trouble holding onto the bar while doing front squats try using your power straps
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Scientific explanation of why you want to stay away from gluten #glutenfree #gluten #healthLeg Training
Scientific explanation of why you want to stay away from gluten #glutenfree #gluten #health
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One legged calf raises using a kettle bell are a great way to really work the calfs. #motivationLeg Training
One legged calf raises using a kettle bell are a great way to really work the calfs. #motivation
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A great way to really hit your hamstrings hard is doing drop sets. #motivation #fit #exerciseLeg Training
A great way to really hit your hamstrings hard is doing drop sets. #motivation #fit #exercise
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Try these barbell calf raises for an amazing burn of the calves #fit #motivation #exerciseLeg Training
Try these barbell calf raises for an amazing burn of the calves #fit #motivation #exercise
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The power plate is a great way to finish off your leg workout for increase blood flow, and recoveryLeg Training
The power plate is a great way to finish off your leg workout for increase blood flow, and recovery
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If you really wanna blow out your glutes and quads after a leg workout, do lunges #motivation #fitLeg Training
If you really wanna blow out your glutes and quads after a leg workout, do lunges #motivation #fit
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If you really wanna blow out your glutes and quads at the end of your leg workout. Try some lungesLeg Training
If you really wanna blow out your glutes and quads at the end of your leg workout. Try some lunges
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Hyper extensions a great way to finish off your hamstring workout. Don’t round your back chest upLeg Training
Hyper extensions a great way to finish off your hamstring workout. Don’t round your back chest up
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Seated calf raises are a must they work the soleus muscle like no other exercise. #calvesworkoutLeg Training
Seated calf raises are a must they work the soleus muscle like no other exercise. #calvesworkout
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Try doing some t-bar squats right after your regular barbell squats to finish #squats #legs #glutesLeg Training
Try doing some t-bar squats right after your regular barbell squats to finish #squats #legs #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leg press tips for amazing resultsLeg Training
Leg press tips for amazing results
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Stiff leg deadlifts using the t bar with a bar are a great way to really get the hamstrings fullyLeg Training
Stiff leg deadlifts using the t bar with a bar are a great way to really get the hamstrings fully
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One leg stiff, like deadlifts in the Smith machine are a great way to isolate the hamstring #fitLeg Training
One leg stiff, like deadlifts in the Smith machine are a great way to isolate the hamstring #fit
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Low bar, barbell squats are a great way to engage the glutes while squatting #glutesLeg Training
Low bar, barbell squats are a great way to engage the glutes while squatting #glutes
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Doing hamstrings one at a time really allows you to focus and isolate the muscle as much as possibleLeg Training
Doing hamstrings one at a time really allows you to focus and isolate the muscle as much as possible
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How to get more out of your barbell squats glutes and quads to the maxLeg Training
How to get more out of your barbell squats glutes and quads to the max
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Do this after squats to really develop your quads and glutes #squats #legs #glutes #quadsLeg Training
Do this after squats to really develop your quads and glutes #squats #legs #glutes #quads
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Try Smith machine sumo to really focus in on the glutes #glutesworkout #glutesLeg Training
Try Smith machine sumo to really focus in on the glutes #glutesworkout #glutes
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Try your stiff like deadlifts off the TBar row for a nice hamstring contraction #hamstringsworkoutLeg Training
Try your stiff like deadlifts off the TBar row for a nice hamstring contraction #hamstringsworkout
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Time under tension is key while doing leg press for best results #timeundertension #legpress #legsLeg Training
Time under tension is key while doing leg press for best results #timeundertension #legpress #legs
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Glute kickbacks are a great way to focus in and burn the glutes slow and steady is best #glutesLeg Training
Glute kickbacks are a great way to focus in and burn the glutes slow and steady is best #glutes
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😳😜The age old question how do you work your tricepson a leg press machine #fit #motivationLeg Training
😳😜The age old question how do you work your tricepson a leg press machine #fit #motivation
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Placing your feet higher on the platform with any squat machine will hit the glutes more effectivelyLeg Training
Placing your feet higher on the platform with any squat machine will hit the glutes more effectively
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Higher foot placement on the platform on any squat machine will help to emphasize the glute #glutesLeg Training
Higher foot placement on the platform on any squat machine will help to emphasize the glute #glutes
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How to keep your muscles growing #musclegrowthtipsLeg Training
How to keep your muscles growing #musclegrowthtips
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Doing shrugs on a standing calf machine is a great way to focus on the traps #trapsworkout #trapsLeg Training
Doing shrugs on a standing calf machine is a great way to focus on the traps #trapsworkout #traps
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Hip squats are a safe alternative for high-quality leg development #legs #legworkoutLeg Training
Hip squats are a safe alternative for high-quality leg development #legs #legworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try Zercher squats on the smith machine to really hit the quadriceps. Low and slow for best resultsLeg Training
Try Zercher squats on the smith machine to really hit the quadriceps. Low and slow for best results
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best exercise for overall leg developmentLeg Training
Best exercise for overall leg development
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HOW TO ISOLATE THE QUADS TO THE MAXIMUM #quadsworkoutLeg Training
HOW TO ISOLATE THE QUADS TO THE MAXIMUM #quadsworkout
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Low bar, three-quarter depth squats are great for focusing in on the glutes #glutesworkout #glutesLeg Training
Low bar, three-quarter depth squats are great for focusing in on the glutes #glutesworkout #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

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