BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 2161–2220 of 4665 videos.

Try these gorilla Rows to really condition your back and develop back thickness at the same timeBack Training
Try these gorilla Rows to really condition your back and develop back thickness at the same time
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Resistance Training Can Reduce Diabetes and Insulin Resistance Risk #health #diet #exerciseNutrition & Fat Loss
How Resistance Training Can Reduce Diabetes and Insulin Resistance Risk #health #diet #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For isolating the chest it’s hard to beat a good set of seated cable crossovers. Keep your chest upBack Training
For isolating the chest it’s hard to beat a good set of seated cable crossovers. Keep your chest up
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to isolate your chest on the dip machine #workoutBack Training
How to isolate your chest on the dip machine #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this amazing exercise to work your upper pecs very effectivelyChest Training
Try this amazing exercise to work your upper pecs very effectively
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One Minute of VILPA a Day Can Lower Mortality Substantially #vilpa #health #motivation #exerciseMindset & Consistency
One Minute of VILPA a Day Can Lower Mortality Substantially #vilpa #health #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Regardless of what exercise you’re doing, keep a pendulum like pace. This will ensure maximum muscuLeg Training
Regardless of what exercise you’re doing, keep a pendulum like pace. This will ensure maximum muscu
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Biceps motivation#workout #motivation #bicepsArm Training
Biceps motivation#workout #motivation #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leg day motivation #workout #motivation #legsLeg Training
Leg day motivation #workout #motivation #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Apple Cider Vinegar Can Help Burn Body Fat #fatburn #applecidervinegar #health #dietNutrition & Fat Loss
How Apple Cider Vinegar Can Help Burn Body Fat #fatburn #applecidervinegar #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for some extra eccentric contraction, try these resistance band drag curlsArm Training
If you’re looking for some extra eccentric contraction, try these resistance band drag curls
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to blast your bicep, try these one arm t-bar curls with a rope. It’s a lot harderArm Training
If you’re looking to blast your bicep, try these one arm t-bar curls with a rope. It’s a lot harder
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A set of reverse grip curls taken to the extreme fail, alert #failArm Training
A set of reverse grip curls taken to the extreme fail, alert #fail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Curb appetite Longer with This Breakfast Hack #coffee #mctoil #mct #health #diet #appetiteNutrition & Fat Loss
Curb appetite Longer with This Breakfast Hack #coffee #mctoil #mct #health #diet #appetite
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Tricep pushdown variations #workout #motivation #tricepsArm Training
Tricep pushdown variations #workout #motivation #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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You can’t beat a good set of resistance band kickbacks to finish off a tricep workout with an amazinBack Training
You can’t beat a good set of resistance band kickbacks to finish off a tricep workout with an amazin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close grip tricep presses on a cable machine are a very effective and Safe way to isolate tricepsBack Training
Close grip tricep presses on a cable machine are a very effective and Safe way to isolate triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a different way to do your tricep pushdowns try these chopping pushdowns.Arm Training
If you’re looking for a different way to do your tricep pushdowns try these chopping pushdowns.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Coffee Can Help Reverse Arterial Sclerosis by Reducing Cholesterol #coffee #health #dietNutrition & Fat Loss
How Coffee Can Help Reverse Arterial Sclerosis by Reducing Cholesterol #coffee #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder day motivation #motivation #workout #muscleShoulder Training
Shoulder day motivation #motivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these for an amazing pump in your side deltShoulder Training
Try these for an amazing pump in your side delt
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these to hit your side delt from the top and bottom at the same time Shoulder Training
Try these to hit your side delt from the top and bottom at the same time 
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Maximize Muscle Recovery After Your Workout #workout #muscle #health #motivation #recovery #muscleRecovery & Mobility
Maximize Muscle Recovery After Your Workout #workout #muscle #health #motivation #recovery #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Kettle bell rows for greater range of motion meaning better contraction of the middle backBack Training
Kettle bell rows for greater range of motion meaning better contraction of the middle back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back day motivation #workout #motivation #backBack Training
Back day motivation #workout #motivation #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To crank up back thickness to the maximum try these one arm cable row drop sets. #backworkoutBack Training
To crank up back thickness to the maximum try these one arm cable row drop sets. #backworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Explaining Delayed Onset Muscle Soreness #workout #health #exercise #muscle #sorenessRecovery & Mobility
Explaining Delayed Onset Muscle Soreness #workout #health #exercise #muscle #soreness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day motivation #motivation #workout #chestChest Training
Chest day motivation #motivation #workout #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable crossovers using your Infiniti straps as handles around your elbows is an amazing way toFitness After 40
Cable crossovers using your Infiniti straps as handles around your elbows is an amazing way to
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you want to take your push-ups to the next level, try doing them on the power plate.Back Training
If you want to take your push-ups to the next level, try doing them on the power plate.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Creatine Boosts Brain Energy #creatine #Brain #energy #motivation #healthNutrition & Fat Loss
How Creatine Boosts Brain Energy #creatine #Brain #energy #motivation #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Squatting with the cable row handle in the belt squat machine is a great way to finish off your legsLeg Training
Squatting with the cable row handle in the belt squat machine is a great way to finish off your legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How do target the glutes when squatting watch till the end to see how you should look when you doneLeg Training
How do target the glutes when squatting watch till the end to see how you should look when you done
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Exercise Improves Insulin Sensitivity and Metabolic Health #insulin #workout #exercise #motiveExercise Form & Muscle Building
How Exercise Improves Insulin Sensitivity and Metabolic Health #insulin #workout #exercise #motive
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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No one is gonna do it for you #motivationMindset & Consistency
No one is gonna do it for you #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bicep day motivation#workout #motivation #bicepsArm Training
Bicep day motivation#workout #motivation #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to target your forearms, this is a great exercise for thatNutrition & Fat Loss
If you’re trying to target your forearms, this is a great exercise for that
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated barbell curls are a very effective way to lock in your arms in the right position for maximumArm Training
Seated barbell curls are a very effective way to lock in your arms in the right position for maximum
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Unlocking the Power of Curcumin: How to Boost Its Absorption with Black Pepper #curcumin #healthCore Training
Unlocking the Power of Curcumin: How to Boost Its Absorption with Black Pepper #curcumin #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these cable calf raises for an intense calf burn these are much harder than they look #calvesLeg Training
Try these cable calf raises for an intense calf burn these are much harder than they look #calves
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The day of triceps #workout #motivationArm Training
The day of triceps #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The single cable crossover handle is a very effective handle for working reverse tricep pushdowns.Arm Training
The single cable crossover handle is a very effective handle for working reverse tricep pushdowns.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try kettlebell tricep extensions with a rope to really finish off your triceps with a great pumpArm Training
Try kettlebell tricep extensions with a rope to really finish off your triceps with a great pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Resistance Training: Your Ultimate Fat-Burning Tool #fatburn #workout #exercise #motivation #healthExercise Form & Muscle Building
Resistance Training: Your Ultimate Fat-Burning Tool #fatburn #workout #exercise #motivation #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to build your side deltoids, side laterals are an absolute must #workouttipsShoulder Training
If you’re looking to build your side deltoids, side laterals are an absolute must #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Way Pudding Can Harm Your Stomach #polysorbate80 #motivation #health #diet #puddingNutrition & Fat Loss
The Surprising Way Pudding Can Harm Your Stomach #polysorbate80 #motivation #health #diet #pudding
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One of the safest ways to develop back thicknessBack Training
One of the safest ways to develop back thickness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a great finisher and conditioner for your back, try these infinity ropeBack Training
If you’re looking for a great finisher and conditioner for your back, try these infinity rope
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this variation of the one arm T bar row for better results##workouttips #motivation #exerciseBack Training
Try this variation of the one arm T bar row for better results##workouttips #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Eating Carbs Without Insulin Spike During Workouts #insulin #exercise #health #diet #workout #carbsNutrition & Fat Loss
Eating Carbs Without Insulin Spike During Workouts #insulin #exercise #health #diet #workout #carbs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do the work #dothework #motivationMindset & Consistency
Do the work #dothework #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Resistance bands are a great way to finish off your chest workout with a good pumpChest Training
Resistance bands are a great way to finish off your chest workout with a good pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day motivation #motivation #workout #chestChest Training
Chest day motivation #motivation #workout #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
T-bar chest presses are very effective for blasting your chest. Don’t be intimidated by this.Chest Training
T-bar chest presses are very effective for blasting your chest. Don’t be intimidated by this.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Gym problems. When you’re strapped in and don’t want to undo to take out. #gymproblems #failFitness After 40
Gym problems. When you’re strapped in and don’t want to undo to take out. #gymproblems #fail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Easy Hack to Boost Metabolism and Manage Blood Sugar After Meals #hack #motivation #diet #exerciseNutrition & Fat Loss
Easy Hack to Boost Metabolism and Manage Blood Sugar After Meals #hack #motivation #diet #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Legs glutes, and hamstrings #workout #motivation #exercise #muscleLeg Training
Legs glutes, and hamstrings #workout #motivation #exercise #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this killer hamstring combo if you dare the pain is real so are results #workout #challengeLeg Training
Try this killer hamstring combo if you dare the pain is real so are results #workout #challenge
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try the Safety Bar Squat for Shoulder and Wrist Mobility #squats #safetybar #legs #workout #glutesShoulder Training
Try the Safety Bar Squat for Shoulder and Wrist Mobility #squats #safetybar #legs #workout #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Benefits of Dark Berries for Inflammation and Gut Health #health #diet #motivationRecovery & Mobility
The Surprising Benefits of Dark Berries for Inflammation and Gut Health #health #diet #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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