BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 2221–2280 of 4665 videos.

The day of the biceps coming into a theater near you #workout #motivation #bicepsArm Training
The day of the biceps coming into a theater near you #workout #motivation #biceps
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You can’t be a good set of drag curls to really get the peak of your bicep contracting#workoutArm Training
You can’t be a good set of drag curls to really get the peak of your bicep contracting#workout
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Using a barbell as a preacher curl in the power rack while curling a kettlebell with a ropeArm Training
Using a barbell as a preacher curl in the power rack while curling a kettlebell with a rope
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Curling with cable crossover handles attached to the barbell are a great way to force controlArm Training
Curling with cable crossover handles attached to the barbell are a great way to force control
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The Importance of Choosing the Right Fish Oil Supplement #health #diet #motivation #fishoilNutrition & Fat Loss
The Importance of Choosing the Right Fish Oil Supplement #health #diet #motivation #fishoil
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Triceps day motivation #workout #motivationArm Training
Triceps day motivation #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One of the best ways to lock in your triceps for maximum contractionArm Training
One of the best ways to lock in your triceps for maximum contraction
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In my opinion, one of the best handles to use for tricep pushdowns is the regular single handle.Arm Training
In my opinion, one of the best handles to use for tricep pushdowns is the regular single handle.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Magnesium Supplementation fo Improved Insulin Sensitivity#health #diet #magnesium #insulinresistanceNutrition & Fat Loss
Magnesium Supplementation fo Improved Insulin Sensitivity#health #diet #magnesium #insulinresistance
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder day motivation #workout #motivation #shoulderdayShoulder Training
Shoulder day motivation #workout #motivation #shoulderday
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Cable rear delts on incline bench are a great way to ensure proper body position to avoid cheatingShoulder Training
Cable rear delts on incline bench are a great way to ensure proper body position to avoid cheating
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Cable shrugs allow you the freedom to lean forward enough to work your upper and lower traps at theExercise Form & Muscle Building
Cable shrugs allow you the freedom to lean forward enough to work your upper and lower traps at the
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For absolute maximum side deltoid contraction you gotta try this. It’ll change the way you shouldersShoulder Training
For absolute maximum side deltoid contraction you gotta try this. It’ll change the way you shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Benefits of A2 Milk Over A1 Milk #milk #a1 #a2 #health #diet #inflammationRecovery & Mobility
The Benefits of A2 Milk Over A1 Milk #milk #a1 #a2 #health #diet #inflammation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back to the future#workout #motivation #backBack Training
Back to the future#workout #motivation #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Straight arm cable pulldowns are a great way to finish off your back work #workout #workouttipsBack Training
Straight arm cable pulldowns are a great way to finish off your back work #workout #workouttips
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Try rowing with a parallel grip to get maximum middle back contractionBack Training
Try rowing with a parallel grip to get maximum middle back contraction
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If you’re trying to target your upper middle back for thickness, try these wide grip elbows high rowBack Training
If you’re trying to target your upper middle back for thickness, try these wide grip elbows high row
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Health Benefits of Dark Chocolate (and How to Choose the Right Kind) #chocolate #health #dietBack Training
The Health Benefits of Dark Chocolate (and How to Choose the Right Kind) #chocolate #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day, take no prisoners #workout #motivation #chestdayworkoutChest Training
Chest day, take no prisoners #workout #motivation #chestdayworkout
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To really isolate your pecs try these seated two handled cable presses. The position causes you toBack Training
To really isolate your pecs try these seated two handled cable presses. The position causes you to
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Instead of just pressing big massive weights, go a little bit lighter and actually try to feelExercise Form & Muscle Building
Instead of just pressing big massive weights, go a little bit lighter and actually try to feel
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Wanna get a little crazy. Let’s take a deep dive into the rabbit hole of fitness. Try these chestChest Training
Wanna get a little crazy. Let’s take a deep dive into the rabbit hole of fitness. Try these chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Green Banana Flour: A Gut-Friendly Appetite Suppressant #greenbannana #health #diet #appetiteNutrition & Fat Loss
Green Banana Flour: A Gut-Friendly Appetite Suppressant #greenbannana #health #diet #appetite
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leg day motivation #motivation #workout #muscle #legdayLeg Training
Leg day motivation #motivation #workout #muscle #legday
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Zercher Squats are a very effective way to finish off your quads after squatting. #squats #workoutLeg Training
Zercher Squats are a very effective way to finish off your quads after squatting. #squats #workout
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The most effective way to work your glutes while squatting #glutes #squats #workoutLeg Training
The most effective way to work your glutes while squatting #glutes #squats #workout
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How to squats for safety #workout #motivation #muscleLeg Training
How to squats for safety #workout #motivation #muscle
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Creatine Does Not Cause Hair Loss - The Scientific Evidence #hairloss #creatine #healthNutrition & Fat Loss
Creatine Does Not Cause Hair Loss - The Scientific Evidence #hairloss #creatine #health
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Biceps and forearm day #workout #motivation #bicepsArm Training
Biceps and forearm day #workout #motivation #biceps
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Try these full-range, full-stretch barbell curls to stimulate more muscle hypertrophy #workout #biceBack Training
Try these full-range, full-stretch barbell curls to stimulate more muscle hypertrophy #workout #bice
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable preacher curls are an amazing way to isolate on the bicep for peak contraction #muscle #pumpBack Training
Cable preacher curls are an amazing way to isolate on the bicep for peak contraction #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Nutrient-Dense Powerhouse: Lean Beef for Health and Muscle #health #diet #beefNutrition & Fat Loss
The Nutrient-Dense Powerhouse: Lean Beef for Health and Muscle #health #diet #beef
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Day of triceps #workout #triceps #muscle #motivationArm Training
Day of triceps #workout #triceps #muscle #motivation
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Chopping pushdowns are a great way to work one tricep more intensely while you’re working both.Arm Training
Chopping pushdowns are a great way to work one tricep more intensely while you’re working both.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close grip tricep push aways are a great way to finish off the triceps with an amazing pump.Arm Training
Close grip tricep push aways are a great way to finish off the triceps with an amazing pump.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Underhand grip tricep pushdowns using your power straps as handles are a great way to hit your trisArm Training
Underhand grip tricep pushdowns using your power straps as handles are a great way to hit your tris
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The Formula for Storing Body Fat #health #diet #lean #bodyfat #carbs #fatsNutrition & Fat Loss
The Formula for Storing Body Fat #health #diet #lean #bodyfat #carbs #fats
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Shoulder day #workout #motivation #health #muscleShoulder Training
Shoulder day #workout #motivation #health #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Iron doesn’t lie #motivationMindset & Consistency
Iron doesn’t lie #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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An amazing way to isolate the side delt for maximum contraction #functionalmovementShoulder Training
An amazing way to isolate the side delt for maximum contraction #functionalmovement
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One arm T bar shoulder press is a very effective way to focus in on your front delt for maximumShoulder Training
One arm T bar shoulder press is a very effective way to focus in on your front delt for maximum
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to increase the size of your side delts, cable side laterals are a very effectiveShoulder Training
If you’re trying to increase the size of your side delts, cable side laterals are a very effective
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Dangers of Cooking with Vegetable Oils and the Benefits of Beef Tallow #health #diet #oilNutrition & Fat Loss
The Dangers of Cooking with Vegetable Oils and the Benefits of Beef Tallow #health #diet #oil
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back #back #workout #motivationBack Training
Back #back #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Resistance bands are a great way to finish off your back workout when you’re done with heavy stuffBack Training
Resistance bands are a great way to finish off your back workout when you’re done with heavy stuff
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For a little extra range of motion try using cable handles attached to the lat pulldown barBack Training
For a little extra range of motion try using cable handles attached to the lat pulldown bar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Heavy weights loose form… versus… lighter weight strict form. Both are extremely effective waysFitness After 40
Heavy weights loose form… versus… lighter weight strict form. Both are extremely effective ways
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Avoid Anti-Inflammatories for Better Metabolic and General Health #nsaids #inflammation #muscleRecovery & Mobility
Avoid Anti-Inflammatories for Better Metabolic and General Health #nsaids #inflammation #muscle
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Chest day #workout #motivation #chest #trainingChest Training
Chest day #workout #motivation #chest #training
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Once you understand, this concept, you will never lift the same again #pull #workoutExercise Form & Muscle Building
Once you understand, this concept, you will never lift the same again #pull #workout
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Your best teacher #mistakesFitness After 40
Your best teacher #mistakes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For added intensity while doing cable crossovers hold the handles with your wristsFitness After 40
For added intensity while doing cable crossovers hold the handles with your wrists
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Why Artificial Sweeteners Can Increase Hunger When Dieting #health #diet #hungerNutrition & Fat Loss
Why Artificial Sweeteners Can Increase Hunger When Dieting #health #diet #hunger
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An amazing way to work your calves #motivation #workout #muscle #strengthExercise Form & Muscle Building
An amazing way to work your calves #motivation #workout #muscle #strength
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hamstrings #hamstrings #workout #motivationLeg Training
Hamstrings #hamstrings #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Regardless of what exercise you’re doing controlled contraction is the best formula for hypertrophy.Leg Training
Regardless of what exercise you’re doing controlled contraction is the best formula for hypertrophy.
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If your knees hurts while squatting, try this technique, it should help #workout #squats #kneesLeg Training
If your knees hurts while squatting, try this technique, it should help #workout #squats #knees
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How Exercise Grows Your Brain #exercise #health #Brain #workout #motivationBack Training
How Exercise Grows Your Brain #exercise #health #Brain #workout #motivation
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Try this great finisher with the resistance band to end your bicep workout #bicep #workoutArm Training
Try this great finisher with the resistance band to end your bicep workout #bicep #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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