BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 2281–2340 of 5431 videos.

STANDING DOUBLE CABLE ROWS #workout #motivation #muscle #exerciseBack Training
STANDING DOUBLE CABLE ROWS #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FOR A GREAT BACK FINISHER TRY THESE RESISTANCE BAND PULLDOWNS #workout #motivation #muscle #tipsBack Training
FOR A GREAT BACK FINISHER TRY THESE RESISTANCE BAND PULLDOWNS #workout #motivation #muscle #tips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM INFINITY ROPE PULLDOWNS #rope #workout #motivation #workouttips #muscleBack Training
ONE ARM INFINITY ROPE PULLDOWNS #rope #workout #motivation #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BENT OVER KETTLEBELL ROWS #workout #muscle #motivationBack Training
BENT OVER KETTLEBELL ROWS #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WATCH FULL VIDEO FOR RECIPE FOR GROWTH ANGER AND CONNECTING #funny #gymlife #workout #motivationBack Training
WATCH FULL VIDEO FOR RECIPE FOR GROWTH ANGER AND CONNECTING #funny #gymlife #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Alcohol Consumption and Inflammation: The Harmful Effects Explained #health #alcohol #inflammationRecovery & Mobility
Alcohol Consumption and Inflammation: The Harmful Effects Explained #health #alcohol #inflammation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST DAY MOTIVATION #chest #workout #motivationChest Training
CHEST DAY MOTIVATION #chest #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM CABLE CROSSOVERS ##pecs #workout #motivation #muscle #exerciseChest Training
ONE ARM CABLE CROSSOVERS ##pecs #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Incline barbell shrugs #traps #workout #motivation #muscleExercise Form & Muscle Building
Incline barbell shrugs #traps #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to dip properly to target the chest #chest #workout #motivation #dipsChest Training
How to dip properly to target the chest #chest #workout #motivation #dips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DECLINE CABLE CHEST PRESS #workout #motivation #muscle #chest #exerciseChest Training
DECLINE CABLE CHEST PRESS #workout #motivation #muscle #chest #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to isolate your pecs #workout #motivation #muscle #workouttips #pecsBack Training
How to isolate your pecs #workout #motivation #muscle #workouttips #pecs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Caffeine Benefits and Reduce Jitters with Theanine #health #diet #motivationNutrition & Fat Loss
Boost Caffeine Benefits and Reduce Jitters with Theanine #health #diet #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HAMSTRING BALANCE MOTIVATION #hamstrings #motivationLeg Training
HAMSTRING BALANCE MOTIVATION #hamstrings #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Methodical pace for constant contraction #muscleFitness After 40
Methodical pace for constant contraction #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GLUTES GLUTE KICKBACKS #glutes #glutesonfire #glutesdayLeg Training
GLUTES GLUTE KICKBACKS #glutes #glutesonfire #glutesday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A personal favorite calf exercise go figure it’s on a chest press machine #workout #motivationLeg Training
A personal favorite calf exercise go figure it’s on a chest press machine #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to burn up your quadriceps, try these Smith machine low bar front squat #burnLeg Training
If you’re looking to burn up your quadriceps, try these Smith machine low bar front squat #burn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SAFETY WAY TO SQUAT #squats #safe #workout #motivation #exercise #healthLeg Training
SAFETY WAY TO SQUAT #squats #safe #workout #motivation #exercise #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Glutamine Can Help Relieve Anxiety and Stress #health #stress #gaba #glutamineFitness After 40
How Glutamine Can Help Relieve Anxiety and Stress #health #stress #gaba #glutamine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE DAY OF THE BICEPS MOTIVATION #motivation #muscleArm Training
THE DAY OF THE BICEPS MOTIVATION #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRY THIS COMBO FOR AM AMAZING PUMP #motivation #workout #muscle #muscleflex #muscletransformationExercise Form & Muscle Building
TRY THIS COMBO FOR AM AMAZING PUMP #motivation #workout #muscle #muscleflex #muscletransformation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BARBELL WRIST CURLS #workout #motivation #muscle #exercise #pumpArm Training
BARBELL WRIST CURLS #workout #motivation #muscle #exercise #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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MORAL OF THE STORY DON’T DROP YOUR WEIGHTS #funny #gymfail #fail #workout #motivationExercise Form & Muscle Building
MORAL OF THE STORY DON’T DROP YOUR WEIGHTS #funny #gymfail #fail #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LEAVING FORWARD MACHINE CURLS #biceps #muscle #motivationArm Training
LEAVING FORWARD MACHINE CURLS #biceps #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BENT OVER CABLE CURLS #workout #muscle #exercise #motivation #bicepsArm Training
BENT OVER CABLE CURLS #workout #muscle #exercise #motivation #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Natural Fat-Burning Power of Red Onion Powder #health #diet #fatburnNutrition & Fat Loss
The Natural Fat-Burning Power of Red Onion Powder #health #diet #fatburn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRICEPS DAY MOTIVATION #workout #motivation #muscleArm Training
TRICEPS DAY MOTIVATION #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE LEGGED CABLE CALVE RAISES #workout #muscle #CALVES #motivationLeg Training
ONE LEGGED CABLE CALVE RAISES #workout #muscle #CALVES #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHOP PUSHDOWNS #triceps #workout #motivation #muscle #workouttipsArm Training
CHOP PUSHDOWNS #triceps #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM SIDEWAYS PUSHDOWNS #triceps #muscle #motivation #workout #pumpArm Training
ONE ARM SIDEWAYS PUSHDOWNS #triceps #muscle #motivation #workout #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CAUGHT ON CAMERA GYM LIFE #funny #gymlife #motivation #watchingMindset & Consistency
CAUGHT ON CAMERA GYM LIFE #funny #gymlife #motivation #watching
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Geeky Reason Why Exercise is Great for Your Kidneys #kidneyhealth #healthNutrition & Fat Loss
The Geeky Reason Why Exercise is Great for Your Kidneys #kidneyhealth #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE DAY OF THE SHOULDERS #motivationShoulder Training
THE DAY OF THE SHOULDERS #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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VARIATIONS ON THE BENT OVER LATERAL FOR REAR DELTS #workout #motivation #muscle #workouttipsShoulder Training
VARIATIONS ON THE BENT OVER LATERAL FOR REAR DELTS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CABLE SIDE LATERALS #workout #motivation #muscle #exercise #workouttips #health #pumpBack Training
CABLE SIDE LATERALS #workout #motivation #muscle #exercise #workouttips #health #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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T-BAR PRESSES FOR SHOULDERS #workout #motivation #muscleShoulder Training
T-BAR PRESSES FOR SHOULDERS #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM REVERSE T-BAR PRESS #shoulders #workout #motivation #muscle #exerciseShoulder Training
ONE ARM REVERSE T-BAR PRESS #shoulders #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM T-BAR SHRUGS #traps #shrugs #workout #motivation #pumpExercise Form & Muscle Building
ONE ARM T-BAR SHRUGS #traps #shrugs #workout #motivation #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Moringa: A Powerful Anti-Inflammatory Supplement #health #information #motivation #dietNutrition & Fat Loss
Moringa: A Powerful Anti-Inflammatory Supplement #health #information #motivation #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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STANDING PULLDOWNS WITH CABLE HANDLES #motivation #workoutBack Training
STANDING PULLDOWNS WITH CABLE HANDLES #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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STRAIGHT ARM STAND CABLE PULLDOWNS #workout #muscle #motivation #workouttips #exerciseBack Training
STRAIGHT ARM STAND CABLE PULLDOWNS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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STANDING DOUBLE CABLE ROWS #workout #muscle #motivation #workouttips #exerciseBack Training
STANDING DOUBLE CABLE ROWS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SEATED BARBELL CALVE RAISES #workout #muscle #motivation #exercise #legs #workouttipsLeg Training
SEATED BARBELL CALVE RAISES #workout #muscle #motivation #exercise #legs #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PULLDOWNS WITH CABLE HANDLES #workouttips #motivationBack Training
PULLDOWNS WITH CABLE HANDLES #workouttips #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DAY OF THE CHEST #motivation #muscle #CHESTChest Training
DAY OF THE CHEST #motivation #muscle #CHEST
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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STANDING CABLE BAR PRESS #chest #workout #muscle #motivation #workouttipsChest Training
STANDING CABLE BAR PRESS #chest #workout #muscle #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HIP ADDUCTOR PEC CROSSOVER #pecs #workout #muscle #motivation #exerciseChest Training
HIP ADDUCTOR PEC CROSSOVER #pecs #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FORWARD LEANING CABLE SHRUGS FOR UPPER/MID TRAPS#workout #muscle #motivationExercise Form & Muscle Building
FORWARD LEANING CABLE SHRUGS FOR UPPER/MID TRAPS#workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sustainable Weight Loss: Focusing on Energy Flux, Not Extreme Calorie Cuts #health #diet #fatlossNutrition & Fat Loss
Sustainable Weight Loss: Focusing on Energy Flux, Not Extreme Calorie Cuts #health #diet #fatloss
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LEG CURL DROPSET #workout #workouttips #motivation #muscle #hamstringsLeg Training
LEG CURL DROPSET #workout #workouttips #motivation #muscle #hamstrings
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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EVERY REP COUNTS #workout #motivationExercise Form & Muscle Building
EVERY REP COUNTS #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BARBELL SISSY SQUATS #quads #legs #workout #muscle #motivationLeg Training
BARBELL SISSY SQUATS #quads #legs #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ZERCHER SQUAT HACK #squat #workout #hack #motivation #zerchersquatsLeg Training
ZERCHER SQUAT HACK #squat #workout #hack #motivation #zerchersquats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Neuroscience of Muscle Contraction and Fatigue #muscle #contraction #workout #healthExercise Form & Muscle Building
The Neuroscience of Muscle Contraction and Fatigue #muscle #contraction #workout #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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STANDING SPIDER CURLS 🕷️ #spider curls #biceps #workout #muscle #motivationArm Training
STANDING SPIDER CURLS 🕷️ #spider curls #biceps #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SEATED INCLINE BARBELL CURLS #workout #muscle #motivation #workouttips #exercise #pumpArm Training
SEATED INCLINE BARBELL CURLS #workout #muscle #motivation #workouttips #exercise #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BARBELL STRAP CURLS #biceps #forearms #workout #motivation #muscle #exerciseArm Training
BARBELL STRAP CURLS #biceps #forearms #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DRAG CURL/CURL COMBO BICEPS #workout #muscle #motivation #workouttipsArm Training
DRAG CURL/CURL COMBO BICEPS #workout #muscle #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Solving Nighttime Overheating Caused by High Blood Sugar and Insulin #sleepRecovery & Mobility
Solving Nighttime Overheating Caused by High Blood Sugar and Insulin #sleep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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