Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 2401–2460 of 5431 videos.

Leg Training

CHEST ON LEG PRESS #chest #outofthebox #workouttips #motivation #workout #muscle

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Chest Training

CHEST ONE ARM CHEST PRESS #workout

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Chest Training

PECS HEAVY CROSSOVERS WITH INFINITY STRAPS #workout #muscle #motivation #heavyweights #pecs

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Fitness After 40

September 5, 2025

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Leg Training

QUADS/GLUTES PAUSE SQUATS #squats #workouttips #exercise #workout #glutes #quads

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Leg Training

HAMSTRINGS PULL WITH INTENTION #workout #motivation

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Leg Training

GLUTES GLUTE DIPS #glutes #workout #exercise #pump #motivation

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Leg Training

QUADS CABLE FRONT SQUATS #workout #quads #motivation #exercise

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Fitness After 40

September 4, 2025

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Exercise Form & Muscle Building

CALVES…. CHEESY WARNING ‼️ SORRY COULDN’T HELP MYSELF #CHEESY #workout #muscle #motivation #calves

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Nutrition & Fat Loss

The Surprising Benefits of Sweet Peas for Glucose Control and Gut Health #peas #health #diet

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Arm Training

CABLE CURLS WITH POWER STRAPS #powerstraps #workout #muscle #motivation #exercise

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Arm Training

VARIATIONS OF THE BARBELL CURLS #workout #motivation #muscle #workouttips #exercise #biceps #curls

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Back Training

EXTREME FOCUS TO GROW MOTIVATION#motivation #workout #muscle

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Arm Training

FOREARMS ONE ARM CABLE WRIST CURLS #forearms #muscle #motivation #workout #exercise

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Fitness After 40

EVERYBODY GOT TO GET IN IN THE ACT #gymlife #gymtime #fail #funny

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Nutrition & Fat Loss

The Benefits of Beetroot Powder as a Pre-Workout Supplement #beetroot #pump #diet #preworkout

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Arm Training

TOMAHAWKS #triceps #muscle #motivation #workout #workouttips #exercise

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Arm Training

TRICEPS CHOP DOWNS #workout #muscle #triceps #motivation

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Back Training

POWER PLUS FINESSE EQUALS GROWTH #workout #muscle #motivation #workouttips #pump #power #finesse

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Arm Training

MOST EFFECTIVE WAY TO WARM UP YOUR TRICEPS #warmup #workout #muscle #motivation

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Recovery & Mobility

Why collagen actually works and how it works #collagen #health #diet #muscle #skin #wrinkles #joint

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Shoulder Training

REAR DELTS SEATED KETTLEBELL REAR LATERALS #shoulders #workout #motivation #muscle #exercise

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Shoulder Training

SIDE/REAR DELT COMBO #workout #muscle #motivation #exercise #workouttips

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Shoulder Training

VARIATIONS OF THE SQUAT PRESS FOR SHOULDERS #workout

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Exercise Form & Muscle Building

TRAPS ONE ARM BARBELL SHRUGS #SHRUGS #workout #motivation #muscle

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Recovery & Mobility

Resistance Training and Diet for Arthritic Joint Relief #health #diet #arthritis #workout

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Back Training

TODAY’S BACK WORKOUT IN ORDER #workout #motivation #exercise

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Back Training

ROW TILL YOU GROW #workout #motivation

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Back Training

Hercules pulldowns #workout #muscle #motivation #workouttips #exercise #back

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Back Training

BACK THICKNESS KETTLEBELL ROWS #workout #muscle #motivation #workouttips #exercise

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Back Training

BACK THICKNESS ONE ARM T-BAR ROWS #workout #motivation #muscle #exercise

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Nutrition & Fat Loss

The 3 Key Factors for Preventing Muscle Wasting #protein #workout #sugar #insulin #health #diet

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Chest Training

PEC DECK WITH WRISTS #workouttips #muscle #exercise #exercise

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Chest Training

CHEST SEATED CABLE CROSSOVERS #exercise #motivation #muscle #workout

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Chest Training

CHEST SEATED CABLE BAR PRESS #workout

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Fitness After 40

For maximum constant contraction pretend you’re in a slow motion movie when you’re lifting

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Chest Training

CHEST ONE ARM PRESS #chest #workout #muscle #motivation #exercise

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Exercise Form & Muscle Building

HAVE YOU SHRUGGED TODAY #workout #motivation #muscle

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Back Training

The Health Benefits and Risks of Dark Chocolate #chocolate #health #diet

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Leg Training

CONCENTRATED CONTRACTION #muscle #musclegrowth #motivation #workout

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Exercise Form & Muscle Building

PULL #workout #motivation

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Leg Training

SQUAT PRESSES #QUADS #glutes #motivation #legs

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Leg Training

GLUTES HIGH FOOT LEG PRESS #glutes #legpress #workout #motivation

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Back Training

How to grow your bicep peak #workout #motivation #muscle #exercise #armday #bigarms #biceps

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Exercise Form & Muscle Building

POWER RACK CALVE RAISES #workout #muscle #motivation #exercise

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Back Training

Optimal Protein Intake for Muscle Growth #protein #health #diet #muscle

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Arm Training

Bicep kettlebell curls #motivation #workout #muscle #exercise #health #workouttips

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Arm Training

VARIATIONS OF THE STAYED BARBELL CURL #workout #curl #muscle #motivation #exercise

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Exercise Form & Muscle Building

MOTIVATION DON’T WASTE A SINGLE REP #workout #muscle #motivation

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Nutrition & Fat Loss

Boosting Cognitive Function with Vitamins B6, B9, and Omega-3s #health #diet

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Arm Training

TRICEPS ASSISTED DIP PUSHDOWNS #motivation #workout #muscle #exercise #health #workouttips #pump

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Arm Training

TRICEPS SEATED CABLE TRICEP EXTENSIONS WITH ROPE #workout #motivation #muscle #workouttips #exercise

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Arm Training

BEST TRICEP GRIP #workout #workouttips #motivation #muscle #grip

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Arm Training

TRICEPS OVERHEAD KETTLEBELL EXTENSIONS #motivation #muscle #workout #exercise #health #triceps

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Chest Training

CALVES CHEST PRESS CALVES #workout #muscle #motivation #exercise #pump

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Nutrition & Fat Loss

Muscle and Whey Protein: The Keys to a Healthy Liver #whey #muscle #health #diet #liver

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Shoulder Training

SHOULDER DAY MOTIVATION #muscle #motivation #workout

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Exercise Form & Muscle Building

SHRUG ON #motivation #muscle #workout

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Shoulder Training

SIDE DELTS CABLE SIDE LATERALS #workout #muscle #motivation #exercise #pump

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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