BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 2521–2580 of 4665 videos.

The Fascinating Science of How Sunlight Becomes Vitamin D #sunlight #vitamind #healthNutrition & Fat Loss
The Fascinating Science of How Sunlight Becomes Vitamin D #sunlight #vitamind #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back day #workout #health #motivation #muscleBack Training
Back day #workout #health #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm machine rows with your elbow higher up is a great way to target upper middle back thicknessBack Training
One arm machine rows with your elbow higher up is a great way to target upper middle back thickness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm pulldowns, using a cable handle as your handle is a great way to target your lat for widthBack Training
One arm pulldowns, using a cable handle as your handle is a great way to target your lat for width
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Resistance band pull downs are great way to finish off your back work with ultimate focusBack Training
Resistance band pull downs are great way to finish off your back work with ultimate focus
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Combating the Metabolic Effects of Mental Stress #stress #metabolismFitness After 40
Combating the Metabolic Effects of Mental Stress #stress #metabolism
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To learn how to focus in and contracting your pack try these one arm resistance band pressExercise Form & Muscle Building
To learn how to focus in and contracting your pack try these one arm resistance band press
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Underhand grip standing cable bar presses add an extra degree of focus on the pecs #workout #workChest Training
Underhand grip standing cable bar presses add an extra degree of focus on the pecs #workout #work
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Standing cable overhand bar presses, using a stability bar as your bar, is a very effective wayExercise Form & Muscle Building
Standing cable overhand bar presses, using a stability bar as your bar, is a very effective way
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Surprising Causes of Visceral Fat #visceralfat #bellyfat NOTE: the reasonNutrition & Fat Loss
Surprising Causes of Visceral Fat #visceralfat #bellyfat NOTE: the reason
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What are you waiting for message for training? You won’t be sorry. #workout #training #resultsExercise Form & Muscle Building
What are you waiting for message for training? You won’t be sorry. #workout #training #results
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The T-bar is a great place to work your hamstrings doing stiff leg deadlifts #hamstringworkout #workLeg Training
The T-bar is a great place to work your hamstrings doing stiff leg deadlifts #hamstringworkout #work
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If you’re trying to isolate your glutes more on the squat machine use a wider stance and keep yourLeg Training
If you’re trying to isolate your glutes more on the squat machine use a wider stance and keep your
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Social Media Can Hinder Your Fitness and Goals #dopamine #socialmedia #detox #goals #motivationMindset & Consistency
How Social Media Can Hinder Your Fitness and Goals #dopamine #socialmedia #detox #goals #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Standing cable curls using your power straps handles is a great comboArm Training
Standing cable curls using your power straps handles is a great combo
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Bicep day #muscle #pump #motivation #bicepsArm Training
Bicep day #muscle #pump #motivation #biceps
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For an amazing combination of biceps and forearms, try these thumbless reverse grip barbell curlsArm Training
For an amazing combination of biceps and forearms, try these thumbless reverse grip barbell curls
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How Apple Cider Vinegar Can Help Curb Sugar Cravings #sugarcravings #applecidervinegar #health #dietNutrition & Fat Loss
How Apple Cider Vinegar Can Help Curb Sugar Cravings #sugarcravings #applecidervinegar #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Tricep day #triceps #workout #muscle #motivationArm Training
Tricep day #triceps #workout #muscle #motivation
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Try your tricep pushdowns while lying at about a 45° angle to keep your elbows from swinging.Arm Training
Try your tricep pushdowns while lying at about a 45° angle to keep your elbows from swinging.
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For an amazing way to isolate the triceps, try these leaning overhead tricep extensions #tricepsBack Training
For an amazing way to isolate the triceps, try these leaning overhead tricep extensions #triceps
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Effective Fat Loss: Balancing Calorie Deficit, Protein, and Resistance Training #health #dietNutrition & Fat Loss
Effective Fat Loss: Balancing Calorie Deficit, Protein, and Resistance Training #health #diet
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Shoulders #shoulders #workout #muscle #motivationShoulder Training
Shoulders #shoulders #workout #muscle #motivation
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Side laterals, using a resistance band is a very effective way to work your shoulders from two angleShoulder Training
Side laterals, using a resistance band is a very effective way to work your shoulders from two angle
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For side deltoid development you just can’t beat one arm leaning dumbbell lateral raises. Slow andShoulder Training
For side deltoid development you just can’t beat one arm leaning dumbbell lateral raises. Slow and
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How Fiber Helps Lower Blood Pressure #fiber #bloodpressure #diet #healthNutrition & Fat Loss
How Fiber Helps Lower Blood Pressure #fiber #bloodpressure #diet #health
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BACK DAY #backday #workout #muscle #workouttips #motivationBack Training
BACK DAY #backday #workout #muscle #workouttips #motivation
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One arm cable pulldowns are a very effective way to work on lat width #workout #muscle #workouttipsBack Training
One arm cable pulldowns are a very effective way to work on lat width #workout #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bent over kettlebell rows are great way to work on back thickness #workout #workouttips #pump #backBack Training
Bent over kettlebell rows are great way to work on back thickness #workout #workouttips #pump #back
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How Turmeric Can Boost the Satiety Effects of Your Meals #turmeric #glp1Nutrition & Fat Loss
How Turmeric Can Boost the Satiety Effects of Your Meals #turmeric #glp1
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Chest and traps #chest #traps #workout #motivationChest Training
Chest and traps #chest #traps #workout #motivation
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If you’re looking for a great finisher for your chest workout, try these underhand grip standingChest Training
If you’re looking for a great finisher for your chest workout, try these underhand grip standing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a next level, chest exercise involving chest and stabilizer muscles, try theseChest Training
If you’re looking for a next level, chest exercise involving chest and stabilizer muscles, try these
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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T-bar incline presses are a great way to focus in on the upper pecs. #workout #workouttips #chestChest Training
T-bar incline presses are a great way to focus in on the upper pecs. #workout #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Potassium Regulates Blood Pressure through Actin and Nitric Oxide #health #potassium #bloodBack Training
How Potassium Regulates Blood Pressure through Actin and Nitric Oxide #health #potassium #blood
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leg day #workout #motivation #healthLeg Training
Leg day #workout #motivation #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to do a standing leg curl properlyLeg Training
How to do a standing leg curl properly
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Barbell lunges are a great finisher for your leg workoutLeg Training
Barbell lunges are a great finisher for your leg workout
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Behind the back Smith machine calve raises are a very effective way to work the calvesBack Training
Behind the back Smith machine calve raises are a very effective way to work the calves
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Barbell lunges are a great way to add a finishing touch to your glutes and quads workout #lungesLeg Training
Barbell lunges are a great way to add a finishing touch to your glutes and quads workout #lunges
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The Effects of Fluoride on Teeth and Cavities #teeth #fluoride #enamel #healthFitness After 40
The Effects of Fluoride on Teeth and Cavities #teeth #fluoride #enamel #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BICEP DAY #workout #motivationArm Training
BICEP DAY #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Behind the back barbell wrist curls are one of the best ways to put mass on your forearms #workoutBack Training
Behind the back barbell wrist curls are one of the best ways to put mass on your forearms #workout
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For best results when working your biceps always lead with your wrists, not your knuckles #workoutArm Training
For best results when working your biceps always lead with your wrists, not your knuckles #workout
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You just can’t beat seated drag curls with a thumbless grip to lock your form in for maximumArm Training
You just can’t beat seated drag curls with a thumbless grip to lock your form in for maximum
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The gym is a place where you never know what you’re gonna see. Watch till the end. #fail #funnyFitness After 40
The gym is a place where you never know what you’re gonna see. Watch till the end. #fail #funny
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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STOP DOING THIS for better focus and intensity in your workouts #socialmedia #tiktok #caffeineExercise Form & Muscle Building
STOP DOING THIS for better focus and intensity in your workouts #socialmedia #tiktok #caffeine
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Triceps #triceps #workout #muscle #pump #motivationArm Training
Triceps #triceps #workout #muscle #pump #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To target, the medial head of your tricep, along with the whole tricep, try these reverse grip tricArm Training
To target, the medial head of your tricep, along with the whole tricep, try these reverse grip tric
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Overhead cable tricep extensions, resting on an incline bench is a great way to isolate your tricepsBack Training
Overhead cable tricep extensions, resting on an incline bench is a great way to isolate your triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to really isolate your triceps and gain mass, try these kettlebell overhead tricepBack Training
If you’re trying to really isolate your triceps and gain mass, try these kettlebell overhead tricep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Removing Pesticides from Produce with Baking Soda #health #pesticides #bakingsodaFitness After 40
Removing Pesticides from Produce with Baking Soda #health #pesticides #bakingsoda
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulders #workout #muscle #motivationShoulder Training
Shoulders #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leaning medium grip shrugs with heavier weight are a great way to develop your traps, upper and lowNutrition & Fat Loss
Leaning medium grip shrugs with heavier weight are a great way to develop your traps, upper and low
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable side laterals on an incline bench are a great way to isolate your side delts #workouttipsShoulder Training
Cable side laterals on an incline bench are a great way to isolate your side delts #workouttips
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The squat machine is a great place to go heavy on your front presses #workout #shoulders #muscleShoulder Training
The squat machine is a great place to go heavy on your front presses #workout #shoulders #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Histamines and Sensitive Foods to Avoid #histamines #avocado #tomato #health #dietNutrition & Fat Loss
Histamines and Sensitive Foods to Avoid #histamines #avocado #tomato #health #diet
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Netflix presents back day #back #workout #muscle #motivationBack Training
Netflix presents back day #back #workout #muscle #motivation
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Forward leaning lat pulldowns are a great way to target your lower lats #workouttipsBack Training
Forward leaning lat pulldowns are a great way to target your lower lats #workouttips
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The most effective rows are done in a very deliberate focused manner while keeping Back contractedBack Training
The most effective rows are done in a very deliberate focused manner while keeping Back contracted
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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