BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

Start here:

Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 2641–2700 of 5431 videos.

Aggressive Weight Loss Strategies for Those with Higher Body Fat #bodyfat #motivation #health #dietNutrition & Fat Loss
Aggressive Weight Loss Strategies for Those with Higher Body Fat #bodyfat #motivation #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Kettlebell concentration curls #workout #motivation #muscle #health #exerciseArm Training
Kettlebell concentration curls #workout #motivation #muscle #health #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEP DAY MOTIVATION #motivation #biceps #muscle #healthArm Training
BICEP DAY MOTIVATION #motivation #biceps #muscle #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEPS SEATED BARBELL CURLS. #workout #funny #fail #motivation #muscle #exerciseArm Training
BICEPS SEATED BARBELL CURLS. #workout #funny #fail #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEPS POWER RACK SPIDER CURLS #workout #muscle #motivation #exercise #pump #bicepsArm Training
BICEPS POWER RACK SPIDER CURLS #workout #muscle #motivation #exercise #pump #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Health Benefits of Grounding: Barefoot in the Sun #health #Sun #grounding #motivation #tipsMindset & Consistency
The Health Benefits of Grounding: Barefoot in the Sun #health #Sun #grounding #motivation #tips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CALVES HIGH REPS HEAVY WEIGHT BIG CALVES #workout #motivation #pump #exerciseExercise Form & Muscle Building
CALVES HIGH REPS HEAVY WEIGHT BIG CALVES #workout #motivation #pump #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS DAY MOTIVATION#workout #motivation #triceps #muscleArm Training
TRICEPS DAY MOTIVATION#workout #motivation #triceps #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS TRICEP SQUAT EXTENSIONS #triceps #workout #motivation #muscle #exerciseLeg Training
TRICEPS TRICEP SQUAT EXTENSIONS #triceps #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS SEATED CABLE TRICEPS EXTENSIONS #workout #motivation #exercise #tricepsArm Training
TRICEPS SEATED CABLE TRICEPS EXTENSIONS #workout #motivation #exercise #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS REVERSE GRIP CABLE PUSHDOWNS #workout #muscle #motivation #exercise #tricepsArm Training
TRICEPS REVERSE GRIP CABLE PUSHDOWNS #workout #muscle #motivation #exercise #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Debunking the Myth: Older Adults Can Build Muscle Too #muscle #workout #health #aging #proteinNutrition & Fat Loss
Debunking the Myth: Older Adults Can Build Muscle Too #muscle #workout #health #aging #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #motivation #muscle #shoulders #workoutShoulder Training
SHOULDER DAY MOTIVATION #motivation #muscle #shoulders #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIDE LATERALS DUMBBELL RESISTANCE BAND SIDE LATERALS #workout #motivation #exercise #muscleBack Training
SIDE LATERALS DUMBBELL RESISTANCE BAND SIDE LATERALS #workout #motivation #exercise #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIDE DELTS CABLE SIDES LATERALS #exercise #motivation #muscle #workout #sidedeltsShoulder Training
SIDE DELTS CABLE SIDES LATERALS #exercise #motivation #muscle #workout #sidedelts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDERS SQUAT PRESS #workout #muscle #motivation #exercise #shouldersShoulder Training
SHOULDERS SQUAT PRESS #workout #muscle #motivation #exercise #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Cardiovascular Benefits of Vinegar #health #vinegar #dietCardio & Conditioning
The Cardiovascular Benefits of Vinegar #health #vinegar #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
KETTLEBELL ROW VARIATIONS #kettlebell #workout #muscle #motivation #exercise #rowsBack Training
KETTLEBELL ROW VARIATIONS #kettlebell #workout #muscle #motivation #exercise #rows
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK RESISTANCE BAND ROWS #workout #muscle #motivation #back #exerciseBack Training
BACK RESISTANCE BAND ROWS #workout #muscle #motivation #back #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK RESISTANCE BAND PULLDOWNS #workout #motivation #muscle #back #exerciseBack Training
BACK RESISTANCE BAND PULLDOWNS #workout #motivation #muscle #back #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Tailoring Muscle Building for Different Body Types #muscle #workout #health #diet #motivationNutrition & Fat Loss
Tailoring Muscle Building for Different Body Types #muscle #workout #health #diet #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST CROSS BODY PRESSES #workout #motivation #muscle #chest #exerciseChest Training
CHEST CROSS BODY PRESSES #workout #motivation #muscle #chest #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRAPS T-BAR SHRUGS #workout #motivation #muscle #exerciseExercise Form & Muscle Building
TRAPS T-BAR SHRUGS #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST DAY MOTIVATION#motivation #workout #chestChest Training
CHEST DAY MOTIVATION#motivation #workout #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST SMITH MACHINE PUSH-UPS #workout #motivation #muscle #exercise #pushupsChest Training
CHEST SMITH MACHINE PUSH-UPS #workout #motivation #muscle #exercise #pushups
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST ONE ARM RESISTANCE BAND CROSSOVERS #workout #resistanceband #motivation #muscle #exerciseChest Training
CHEST ONE ARM RESISTANCE BAND CROSSOVERS #workout #resistanceband #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Healthiest cheese you can eat #cheese #health #dietNutrition & Fat Loss
Healthiest cheese you can eat #cheese #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Healthiest Cheese: Pecorino Romano #cheese #health #dietChest Training
The Healthiest Cheese: Pecorino Romano #cheese #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEG DAY MOTIVATION #motivation #muscle #workout #healthLeg Training
LEG DAY MOTIVATION #motivation #muscle #workout #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAMSTRINGS RESISTANCE BAND HYPER EXTENSIONS #workout #muscle #motivation #exercise #Leg Training
HAMSTRINGS RESISTANCE BAND HYPER EXTENSIONS #workout #muscle #motivation #exercise #
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEGS/GLUTES 21 REPS OF DOOM FOLLOWED BY MY BEST IMPERSONATION OF A GORILLA #doom #motivation #funnyLeg Training
LEGS/GLUTES 21 REPS OF DOOM FOLLOWED BY MY BEST IMPERSONATION OF A GORILLA #doom #motivation #funny
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How a hot bath will literally clean your brain #health #brain #glymphaticsystem #bathFitness After 40
How a hot bath will literally clean your brain #health #brain #glymphaticsystem #bath
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEP DAY MOTIVATION #workout #muscle #motivation #bicepsArm Training
BICEP DAY MOTIVATION #workout #muscle #motivation #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEPS ONE ARM CABLE CURLS #workout #muscle #motivation #pump #exercise #bicepsArm Training
BICEPS ONE ARM CABLE CURLS #workout #muscle #motivation #pump #exercise #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GOING DOWN WITH THE SHIP #workout #motivation #fail #gymhumor #gymfail #funnyExercise Form & Muscle Building
GOING DOWN WITH THE SHIP #workout #motivation #fail #gymhumor #gymfail #funny
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHERE THERE IS A WILL THERE IS A WAY #workout #motivation #gymfails #fail #funnyExercise Form & Muscle Building
WHERE THERE IS A WILL THERE IS A WAY #workout #motivation #gymfails #fail #funny
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS DAY MOTIVATION #workout #motivation #muscle #tricepsArm Training
TRICEPS DAY MOTIVATION #workout #motivation #muscle #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CALVES SMITH MACHINE SEATED CALVES #workout #muscle #motivation #pump #exerciseNutrition & Fat Loss
CALVES SMITH MACHINE SEATED CALVES #workout #muscle #motivation #pump #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS CABLE TRICEP EXTENSIONS #workout #muscle #motivation #exerciseArm Training
TRICEPS CABLE TRICEP EXTENSIONS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS ASSISTED PULL-UP PUSHDOWNS #workout #motivation #muscle #triceps #exerciseBack Training
TRICEPS ASSISTED PULL-UP PUSHDOWNS #workout #motivation #muscle #triceps #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS RESISTANCE BAND OVERHEAD EXPRESSIONS #workout #muscle #motivation #triceps #exerciseArm Training
TRICEPS RESISTANCE BAND OVERHEAD EXPRESSIONS #workout #muscle #motivation #triceps #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Carnosine: The Supplement to Boost Your Workout Performance #health #diet #carnosine #workoutNutrition & Fat Loss
Carnosine: The Supplement to Boost Your Workout Performance #health #diet #carnosine #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #motivation #workout #shoulderday #muscleShoulder Training
SHOULDER DAY MOTIVATION #motivation #workout #shoulderday #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FRONT DELTS UPRIGHT ROWS #workout #motivation #pump #exercise #muscleShoulder Training
FRONT DELTS UPRIGHT ROWS #workout #motivation #pump #exercise #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRAPS SHOULDER PRESS SHRUGS #workout #motivation #traps #muscle #exerciseShoulder Training
TRAPS SHOULDER PRESS SHRUGS #workout #motivation #traps #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDERS SIDE LATERALS #workout #motivation #muscle #exercise #pump #shouldersShoulder Training
SHOULDERS SIDE LATERALS #workout #motivation #muscle #exercise #pump #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Link Between Leptin, Fat Cells, and Appetite #health #diet #leptin #fat #motivation #appetiteNutrition & Fat Loss
The Link Between Leptin, Fat Cells, and Appetite #health #diet #leptin #fat #motivation #appetite
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #motivation #workout #backdayBack Training
BACK DAY MOTIVATION #motivation #workout #backday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ANTERIOR TIBIALIS KETTLEBELL TOE RAISE #workout #workouttips #muscle #motivation #pump #exerciseExercise Form & Muscle Building
ANTERIOR TIBIALIS KETTLEBELL TOE RAISE #workout #workouttips #muscle #motivation #pump #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK WIDE GRIP PULLDOWNS #workout #motivation #exerciseBack Training
BACK WIDE GRIP PULLDOWNS #workout #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK ONE ARM STANDING TABLE ROWS #workout #muscle #motivation #exerciseBack Training
BACK ONE ARM STANDING TABLE ROWS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK THICKNESS ONE ARM MACHINE ROWS #workout #muscle #motivation #exercise #workouttipsBack Training
BACK THICKNESS ONE ARM MACHINE ROWS #workout #muscle #motivation #exercise #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Understanding the Different Types of Plaque in Blood Vessels and the Role of Omega-3s #healthFitness After 40
Understanding the Different Types of Plaque in Blood Vessels and the Role of Omega-3s #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Chest Daymotivation #motivation #workout #exercise #chestChest Training
Chest Daymotivation #motivation #workout #exercise #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST RESISTANCE BAND HERCULES PULL #workout #workouttips #muscle #motivation #exerciseChest Training
CHEST RESISTANCE BAND HERCULES PULL #workout #workouttips #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST ONE ARM SIDEWAYS CHEST PRESS #workout #muscle #workouttips #pump #exercise #motivationChest Training
CHEST ONE ARM SIDEWAYS CHEST PRESS #workout #muscle #workouttips #pump #exercise #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CABLE CROSSOVERS USING INFINITYSTRAPS AS HANDLES #workout #motivation #workouttips #exerciseExercise Form & Muscle Building
CABLE CROSSOVERS USING INFINITYSTRAPS AS HANDLES #workout #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
T-BAR CHEST PRESS #workout #workouttips #muscle #motivation #exerciseChest Training
T-BAR CHEST PRESS #workout #workouttips #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Effective Joint Health Formula: Collagen and Resistance Training #exercise #health #diet #jointsRecovery & Mobility
Effective Joint Health Formula: Collagen and Resistance Training #exercise #health #diet #joints
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
QUADS ONE LEGGED LEG EXTENSIONS #workout #motivation #legsLeg Training
QUADS ONE LEGGED LEG EXTENSIONS #workout #motivation #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanExplore Coaching HubApply for Coaching