BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

Start here:

Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 2641–2700 of 4665 videos.

BACK DAY #workout #muscle #backBack Training
BACK DAY #workout #muscle #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Standing one arm cable rows are great for developing back thickness because of the range of motionBack Training
Standing one arm cable rows are great for developing back thickness because of the range of motion
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re trying to develop upper middle back thickness, try these wide grip,elbows high, rows,Back Training
If you’re trying to develop upper middle back thickness, try these wide grip,elbows high, rows,
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm dumbbell rows should be a staple in your back arsenal for developing back thickness #backBack Training
One arm dumbbell rows should be a staple in your back arsenal for developing back thickness #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Creatine benefit for sleep deprivation #creatine #sleepDeprivation #cognitiveFunctions #muscleBuildRecovery & Mobility
Creatine benefit for sleep deprivation #creatine #sleepDeprivation #cognitiveFunctions #muscleBuild
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST DAY #chest #workoutChest Training
CHEST DAY #chest #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Next time you do cable upright rows, try using your power straps as handles.Back Training
Next time you do cable upright rows, try using your power straps as handles.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Forward leaning pec-deck flies using your infinity straps as handles around your forearms is a greatChest Training
Forward leaning pec-deck flies using your infinity straps as handles around your forearms is a great
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm underhand grip chest press is a very effective way to really focus in on the chestChest Training
One arm underhand grip chest press is a very effective way to really focus in on the chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Foods That Lower Glucose Absorption from Carbs #lentils #chickpeas #healthCore Training
Foods That Lower Glucose Absorption from Carbs #lentils #chickpeas #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Hyper extensions using a resistance band is a great way to work the glutes and hamstrings.Leg Training
Hyper extensions using a resistance band is a great way to work the glutes and hamstrings.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A narrow stance low bar squat is a great way to combine working your glutes and quads in one liftLeg Training
A narrow stance low bar squat is a great way to combine working your glutes and quads in one lift
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Supplement to Increase Muscle and Reduce Fat: TMG (Trimethylglycine) #muscle #tmg #supplementNutrition & Fat Loss
Supplement to Increase Muscle and Reduce Fat: TMG (Trimethylglycine) #muscle #tmg #supplement
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Kneeling, leaning cable curls to target the bicepsArm Training
Kneeling, leaning cable curls to target the biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Gym Outakes #outakes #gymlifeFitness After 40
Gym Outakes #outakes #gymlife
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A very effective way to add intensity and focus to any lift is to lighten up the weight and focusFitness After 40
A very effective way to add intensity and focus to any lift is to lighten up the weight and focus
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Barbell drag curls done with a very slow, deliberate pace are an amazing way to activate the bicepsArm Training
Barbell drag curls done with a very slow, deliberate pace are an amazing way to activate the biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Simple Trick to Improve Insulin Resistance #health #diet #insulinresistanceNutrition & Fat Loss
Simple Trick to Improve Insulin Resistance #health #diet #insulinresistance
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try these standing tricep presses using a cable row handle as your handle if you want to reallyBack Training
Try these standing tricep presses using a cable row handle as your handle if you want to really
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re looking for a great finisher to pump up your triceps, try these standing assisted dipArm Training
If you’re looking for a great finisher to pump up your triceps, try these standing assisted dip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Epic fail alert, When you forget to use a collar, the gym can become a very dangerous place. WarningFitness After 40
Epic fail alert, When you forget to use a collar, the gym can become a very dangerous place. Warning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
USE A COLLAR FOR YOUR SAFETY ONTHIS ONE!!!…‼️‼️ T-bar tricep extensions are a great mass builder.Arm Training
USE A COLLAR FOR YOUR SAFETY ONTHIS ONE!!!…‼️‼️ T-bar tricep extensions are a great mass builder.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Goat Cheese: The Fat-Burning, Low-Bloat Cheese #goatcheese #burnfat #cheese #health #dietNutrition & Fat Loss
Goat Cheese: The Fat-Burning, Low-Bloat Cheese #goatcheese #burnfat #cheese #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try these tbar shrugs with a rope to really target your traps, upper and lowerExercise Form & Muscle Building
Try these tbar shrugs with a rope to really target your traps, upper and lower
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re trying to target your front delts, try these underhand grip kettlebell pressesShoulder Training
If you’re trying to target your front delts, try these underhand grip kettlebell presses
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Resistance bands are a great way to really hit the rear delts by maintaining constant contractionShoulder Training
Resistance bands are a great way to really hit the rear delts by maintaining constant contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Leaning one arm cable side laterals are one of the best ways to get a full range of motionBack Training
Leaning one arm cable side laterals are one of the best ways to get a full range of motion
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Controlling Visceral Fat: The Role of Estrogen and Testosterone #estrogen #visceralfat #bellyfatNutrition & Fat Loss
Controlling Visceral Fat: The Role of Estrogen and Testosterone #estrogen #visceralfat #bellyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Working body parts unilaterally is a great way to focus on the specific muscle you wanna hitBack Training
Working body parts unilaterally is a great way to focus on the specific muscle you wanna hit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Back day #backworkoutBack Training
Back day #backworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
For an amazing range of motion, top and bottom, try these one arm assisted pull-ups using a ropeBack Training
For an amazing range of motion, top and bottom, try these one arm assisted pull-ups using a rope
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re looking to get a larger range of motion while doing your one arm rows on the row machine,Back Training
If you’re looking to get a larger range of motion while doing your one arm rows on the row machine,
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Mild Diuretic Effects of Coffee #coffee #diuretic #caffeineFitness After 40
The Mild Diuretic Effects of Coffee #coffee #diuretic #caffeine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If your gym doesn’t have a shrug machine, any shoulder press is a great substitute #workouttipsShoulder Training
If your gym doesn’t have a shrug machine, any shoulder press is a great substitute #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Seated cable presses are a great way to isolate your pecs in a very safe way #workout #muscleBack Training
Seated cable presses are a great way to isolate your pecs in a very safe way #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm standing cable crossovers are one of the most effective ways to isolate one pec at a time.Back Training
One arm standing cable crossovers are one of the most effective ways to isolate one pec at a time.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re looking to hit your pecs from a totally different angle, try these decline cable flyesChest Training
If you’re looking to hit your pecs from a totally different angle, try these decline cable flyes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Boosting Calorie Diet Effectiveness with Periodic Diet Breaks #health #dietNutrition & Fat Loss
Boosting Calorie Diet Effectiveness with Periodic Diet Breaks #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Legs #legsLeg Training
Legs #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re trying to target your quads try these close stance Smith machine squats with an exaggeratLeg Training
If you’re trying to target your quads try these close stance Smith machine squats with an exaggerat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Quarter squats or partial squats are a great tool in your squatting arsenal for targeting the glutesLeg Training
Quarter squats or partial squats are a great tool in your squatting arsenal for targeting the glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Surprising Link Between Leg Strength and Longevity #legs #muscle #longevityLeg Training
The Surprising Link Between Leg Strength and Longevity #legs #muscle #longevity
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
 if you wanna really blast your forearms, try these barbell rollers warning they burnFitness After 40
 if you wanna really blast your forearms, try these barbell rollers warning they burn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One armed kettle bell curls on a platform pad is a great way to isolate one bicep at a time.Back Training
One armed kettle bell curls on a platform pad is a great way to isolate one bicep at a time.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you wanna really lock in the biceps, try these leaning barbell curlsArm Training
If you wanna really lock in the biceps, try these leaning barbell curls
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Geeky Explanation of How Creatine Boosts Brain Function #brainhealth #creatine #healthNutrition & Fat Loss
The Geeky Explanation of How Creatine Boosts Brain Function #brainhealth #creatine #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try these close grip t-bar presses using a U clip. This is a great tricep mass builder. #uclipArm Training
Try these close grip t-bar presses using a U clip. This is a great tricep mass builder. #uclip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Decline tricep extensions are a great way to lock in arm position for maximum tricep isolationBack Training
Decline tricep extensions are a great way to lock in arm position for maximum tricep isolation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Incredible Benefits of Dark Chocolate for Muscle Health #muscle #darkchocolate #cocoa #healthBack Training
The Incredible Benefits of Dark Chocolate for Muscle Health #muscle #darkchocolate #cocoa #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHRUGS @shrugsExercise Form & Muscle Building
SHRUGS @shrugs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try these ultra full range of motion front shoulder presses on the squat machine to work yourShoulder Training
Try these ultra full range of motion front shoulder presses on the squat machine to work your
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this amazing exercise for your front deltsShoulder Training
Try this amazing exercise for your front delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re looking to really isolate, your front delt, try these underhand one arm cable frontShoulder Training
If you’re looking to really isolate, your front delt, try these underhand one arm cable front
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Avoiding Dairy Bloat: The A1 vs. A2 Milk Difference #bloat #dairy #milkFitness After 40
Avoiding Dairy Bloat: The A1 vs. A2 Milk Difference #bloat #dairy #milk
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm cable rows on incline allow you to lock in your back for thicknessBack Training
One arm cable rows on incline allow you to lock in your back for thickness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm T-bar rows using a rope is a great substitute for one arm row with a dumbbellBack Training
One arm T-bar rows using a rope is a great substitute for one arm row with a dumbbell
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Optimal Dose of Fish Oil for Good Health #health #fishoilFitness After 40
The Optimal Dose of Fish Oil for Good Health #health #fishoil
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this great finisher for your chest workoutChest Training
Try this great finisher for your chest workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Using the belt squat machine to do shrugs put you in a bio mechanically correct position to workLeg Training
Using the belt squat machine to do shrugs put you in a bio mechanically correct position to work
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re looking for some variety in your chest workout, try these long rope standing chestChest Training
If you’re looking for some variety in your chest workout, try these long rope standing chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanSee Hub DemoApply for Coaching