BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 2701–2760 of 5431 videos.

POWERPLATE ONE LEGGED CALVE RAISES #workout #motivation #pump #exercise #powerplateLeg Training
POWERPLATE ONE LEGGED CALVE RAISES #workout #motivation #pump #exercise #powerplate
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HAMSTRINGS ONE LEGGED NEGATIVES one second up four seconds down #workout #muscle #workouttipsLeg Training
HAMSTRINGS ONE LEGGED NEGATIVES one second up four seconds down #workout #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GLUTES LOW BAR WIDE STANCE SQUATS #glutes #workout #muscle #motivation #exerciseLeg Training
GLUTES LOW BAR WIDE STANCE SQUATS #glutes #workout #muscle #motivation #exercise
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A Liver-Healthy Recipe with Omega-3s and Aged Cheese #health #diet #omega3 #liverhealth #bellyfatNutrition & Fat Loss
A Liver-Healthy Recipe with Omega-3s and Aged Cheese #health #diet #omega3 #liverhealth #bellyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bicep day motivation #motivation #workout #muscle #exercise #bicepsArm Training
Bicep day motivation #motivation #workout #muscle #exercise #biceps
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POWER RACK PREACHER CURLS #workout #biceps #workouttips #muscle #exercise #motivationArm Training
POWER RACK PREACHER CURLS #workout #biceps #workouttips #muscle #exercise #motivation
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BICEPS THUMBLESS GRIP DRAG CURLS #workout #workouttips #muscle #motivation #exercise #healthArm Training
BICEPS THUMBLESS GRIP DRAG CURLS #workout #workouttips #muscle #motivation #exercise #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Losing Fat and Gaining Muscle in a Calorie Surplus #workout #exercise #health #motivation #muscleNutrition & Fat Loss
Losing Fat and Gaining Muscle in a Calorie Surplus #workout #exercise #health #motivation #muscle
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Variations of tricep push downs #workout #motivation #muscle #triceps #healthArm Training
Variations of tricep push downs #workout #motivation #muscle #triceps #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CALVES SEATED BARBELL CALVE RAISES #workout #muscle #motivation #pump #exercise #calvesNutrition & Fat Loss
CALVES SEATED BARBELL CALVE RAISES #workout #muscle #motivation #pump #exercise #calves
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TRICEPS RESISTANCE BAND PUSHDOWNS #triceps #workout #muscle #motivation #exercise #pump #healthArm Training
TRICEPS RESISTANCE BAND PUSHDOWNS #triceps #workout #muscle #motivation #exercise #pump #health
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TRICEPS ONE ARM PUSHDOWNS With your power strap as a handle #powerstrap #workout #motivationArm Training
TRICEPS ONE ARM PUSHDOWNS With your power strap as a handle #powerstrap #workout #motivation
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How Ginger Can Help You Lose Weight Without Changing Your Diet #health #diet #gingerNutrition & Fat Loss
How Ginger Can Help You Lose Weight Without Changing Your Diet #health #diet #ginger
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Shoulder day motivation #motivation #muscle #workout #exerciseShoulder Training
Shoulder day motivation #motivation #muscle #workout #exercise
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SHRUGS #shrugs #workout #muscle #motivationExercise Form & Muscle Building
SHRUGS #shrugs #workout #muscle #motivation
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Rear delts drop set #workouttips #workout #motivation #muscle #exerciseShoulder Training
Rear delts drop set #workouttips #workout #motivation #muscle #exercise
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For a great combo to work your side delt and rear delt, try this side lateral rear lateral raise droShoulder Training
For a great combo to work your side delt and rear delt, try this side lateral rear lateral raise dro
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Capsaicin: The Secret to Faster Fat Burning #health #diet #fatburn #motivationNutrition & Fat Loss
Capsaicin: The Secret to Faster Fat Burning #health #diet #fatburn #motivation
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Back day motivation #workout #motivation #muscle #backdayBack Training
Back day motivation #workout #motivation #muscle #backday
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ASSISTED PULL-UPS #workout #workouttips #muscle #motivation #exerciseBack Training
ASSISTED PULL-UPS #workout #workouttips #muscle #motivation #exercise
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WIDE GRIP PULLDOWNS #workout #workouttips #muscle #motivation #pulldowns #exerciseBack Training
WIDE GRIP PULLDOWNS #workout #workouttips #muscle #motivation #pulldowns #exercise
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T-BAR ROWS #workout #workouttips #muscle #motivation #tbar #exerciseBack Training
T-BAR ROWS #workout #workouttips #muscle #motivation #tbar #exercise
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T-BAR ROWS WITH A RESISTANCE BAND #resistancebands #workout #workouttips #exerciseBack Training
T-BAR ROWS WITH A RESISTANCE BAND #resistancebands #workout #workouttips #exercise
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One arm T-Bar rows #workout #workouttips #motivation #exercise #health #tbarrowsBack Training
One arm T-Bar rows #workout #workouttips #motivation #exercise #health #tbarrows
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Hack to Reduce Visceral Fat by Controlling Insulin Levels #visceral #visceralfat #health #dietNutrition & Fat Loss
Hack to Reduce Visceral Fat by Controlling Insulin Levels #visceral #visceralfat #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What I hear inside of my head during each set #fail #funny #gymhumor #workout #motivationExercise Form & Muscle Building
What I hear inside of my head during each set #fail #funny #gymhumor #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day motivation #motivation #workout #muscle #pumpChest Training
Chest day motivation #motivation #workout #muscle #pump
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Do this if you’re trying to safely target your chest with maximum contractionChest Training
Do this if you’re trying to safely target your chest with maximum contraction
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Seated cable crossovers are a great way to work your pecs give them a shot. You won’t be sorry. Chest Training
Seated cable crossovers are a great way to work your pecs give them a shot. You won’t be sorry. 
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Exercise Can Prevent Heart Stiffness and Wrinkles #exercise #motivation #health #diet #sugarNutrition & Fat Loss
How Exercise Can Prevent Heart Stiffness and Wrinkles #exercise #motivation #health #diet #sugar
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Legs motivation #motivation #workout #muscle #healthLeg Training
Legs motivation #motivation #workout #muscle #health
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Try this great alternative to calf raises if you want something different to work your calvesLeg Training
Try this great alternative to calf raises if you want something different to work your calves
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A great way to finish off a set of squatsLeg Training
A great way to finish off a set of squats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How do I achieve maximum muscle hypertrophy? #workout #motivation #muscle #musclegroupsLeg Training
How do I achieve maximum muscle hypertrophy? #workout #motivation #muscle #musclegroups
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Exploring the Potential Benefits and Risks of Methylene Blue for Fasting #health #dietNutrition & Fat Loss
Exploring the Potential Benefits and Risks of Methylene Blue for Fasting #health #diet
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You versus you #motivation #workout #muscleExercise Form & Muscle Building
You versus you #motivation #workout #muscle
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Bicep blast motivation #muscle #motivation #bicepsArm Training
Bicep blast motivation #muscle #motivation #biceps
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Seated cable curls on an incline bench allow for focused intensity on the biceps.Arm Training
Seated cable curls on an incline bench allow for focused intensity on the biceps.
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Seated reverse barbell curls are a great and safe way to work your forearms and biceps simultaneous.Arm Training
Seated reverse barbell curls are a great and safe way to work your forearms and biceps simultaneous.
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Cranberries: The Secret to Burning Visceral Fat and Improving Insulin Resistance #burnfat #healthNutrition & Fat Loss
Cranberries: The Secret to Burning Visceral Fat and Improving Insulin Resistance #burnfat #health
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Day of the triceps motivation #triceps #workout #motivationArm Training
Day of the triceps motivation #triceps #workout #motivation
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One of the best ways to lock in your triceps for maximum growth #workout #muscle #tricepsBack Training
One of the best ways to lock in your triceps for maximum growth #workout #muscle #triceps
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Try this Safe way to put mass on your triceps #workout #workouttips #muscle #triceps #motivationArm Training
Try this Safe way to put mass on your triceps #workout #workouttips #muscle #triceps #motivation
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One of the best ways to warm up your elbows before you do triceps #workout #warmup #motivationArm Training
One of the best ways to warm up your elbows before you do triceps #workout #warmup #motivation
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The Health Benefits of Sourdough Bread #health #motivation #diet #bread #sourdoughNutrition & Fat Loss
The Health Benefits of Sourdough Bread #health #motivation #diet #bread #sourdough
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Shoulder day motivation #workout #motivation #muscleShoulder Training
Shoulder day motivation #workout #motivation #muscle
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Try this effective exercise for your front deltoids you won’t be sorry#workout #workouttipsShoulder Training
Try this effective exercise for your front deltoids you won’t be sorry#workout #workouttips
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Best way to finish off a shoulder workout #workout #workouttips #muscle #motivation #pump #exerciseShoulder Training
Best way to finish off a shoulder workout #workout #workouttips #muscle #motivation #pump #exercise
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Are Fruits Naked? How to Eat Fruit to Avoid Insulin Spikes #nakedcarbs #workout #health #diet #fruitNutrition & Fat Loss
Are Fruits Naked? How to Eat Fruit to Avoid Insulin Spikes #nakedcarbs #workout #health #diet #fruit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable row motivation #workout #motivation #exerciseBack Training
Seated cable row motivation #workout #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back day motivation #motivation #exercise #muscle #workouttipsBack Training
Back day motivation #motivation #exercise #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable rows with a resistance band is a great way to safely work your back. #workout #workoutBack Training
Seated cable rows with a resistance band is a great way to safely work your back. #workout #workout
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This exercise should be a staple in your workout arsenal to safely develop back thickness.#workoutBack Training
This exercise should be a staple in your workout arsenal to safely develop back thickness.#workout
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The Geeky Reason Why Potassium is Essential for Cardiovascular Health #health #heart #diet #workoutCardio & Conditioning
The Geeky Reason Why Potassium is Essential for Cardiovascular Health #health #heart #diet #workout
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Chest day motivation #motivation #chest #workout #motivation #muscleChest Training
Chest day motivation #motivation #chest #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close grip shrugs in the Smith machine are a great way to lock in the traps for maximum contractionNutrition & Fat Loss
Close grip shrugs in the Smith machine are a great way to lock in the traps for maximum contraction
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The most important concept into building a big chest or any muscle for that matterChest Training
The most important concept into building a big chest or any muscle for that matter
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Do you really like your body in a position where the a does all the work try theseFitness After 40
Do you really like your body in a position where the a does all the work try these
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Brain-Boosting Power of Blueberries #health #diet #fruit #blueberry #brainNutrition & Fat Loss
The Brain-Boosting Power of Blueberries #health #diet #fruit #blueberry #brain
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leg blast motivation #motivation #workout #health #muscle #legsLeg Training
Leg blast motivation #motivation #workout #health #muscle #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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