BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 2821–2880 of 5431 videos.

Bench on a platform pad in the power rack is a great way to safely go heavy while benchingBack Training
Bench on a platform pad in the power rack is a great way to safely go heavy while benching
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If your gym doesn’t have an incline, chest press machine improvise with thisChest Training
If your gym doesn’t have an incline, chest press machine improvise with this
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Creatine’s Benefits for Blood Pressure and Blood Flow #health #diet #creatineNutrition & Fat Loss
Creatine’s Benefits for Blood Pressure and Blood Flow #health #diet #creatine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For total leg development and balance don’t forget to work your hip abductors as well. #workouttipsLeg Training
For total leg development and balance don’t forget to work your hip abductors as well. #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Barbell lunges are a great way to burn out the quads and glute after a good squat workout #workoutLeg Training
Barbell lunges are a great way to burn out the quads and glute after a good squat workout #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this amazing hamstring exerciseLeg Training
Try this amazing hamstring exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fail alert. For ultimate leg intensity try these kamikaze sumo squats. Failure is your only option.Leg Training
Fail alert. For ultimate leg intensity try these kamikaze sumo squats. Failure is your only option.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Simple Hack to Lower Blood Pressure with Potassium Chloride Salt #bloodpressure #salt #health #dietNutrition & Fat Loss
Simple Hack to Lower Blood Pressure with Potassium Chloride Salt #bloodpressure #salt #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bicep day motivation #motivation #biceps #workoutArm Training
Bicep day motivation #motivation #biceps #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bicep day motivation #workout #motivation #muscle #bicepsArm Training
Bicep day motivation #workout #motivation #muscle #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm cable wrist curls are a great way to build your forearms #workout #motivation #muscle #pumpArm Training
One arm cable wrist curls are a great way to build your forearms #workout #motivation #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re targeting your brachioradialis, try these kettlebell curls with your power straps handlesArm Training
If you’re targeting your brachioradialis, try these kettlebell curls with your power straps handles
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Let’s see how perceptive you are. Can you find out what’s wrong with this video? Good luck.Fitness After 40
Let’s see how perceptive you are. Can you find out what’s wrong with this video? Good luck.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This video will take you to the edge of my geek abilities. How Cells Convert Food to Energy #geekNutrition & Fat Loss
This video will take you to the edge of my geek abilities. How Cells Convert Food to Energy #geek
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Tricep day motivation#motivation #fyp #tricepsArm Training
Tricep day motivation#motivation #fyp #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a tough finisher for your tricep workout, try these leaning bodyweight tricepArm Training
If you’re looking for a tough finisher for your tricep workout, try these leaning bodyweight tricep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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My personal favorite tricep push down variation give these a try you won’t be sorry#muscle #workoutArm Training
My personal favorite tricep push down variation give these a try you won’t be sorry#muscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to determine what’s causing your muscular cramps #muscle #cramps #health #dietNutrition & Fat Loss
How to determine what’s causing your muscular cramps #muscle #cramps #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder day motivation #shouldersday #motivation #pump #workoutShoulder Training
Shoulder day motivation #shouldersday #motivation #pump #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To add some intensity to your shoulder presses try these one handled two armed shoulder pressShoulder Training
To add some intensity to your shoulder presses try these one handled two armed shoulder press
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Side laterals are a staple exercise to develop your side delts. Try using your power straps to strapShoulder Training
Side laterals are a staple exercise to develop your side delts. Try using your power straps to strap
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Broccoli Sprouts: A Powerful Detox Vegetable #health #diet #detox #broccolisproutsNutrition & Fat Loss
Broccoli Sprouts: A Powerful Detox Vegetable #health #diet #detox #broccolisprouts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back day motivation #workout #backday #motivationBack Training
Back day motivation #workout #backday #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to put some mass on your calves, standing calve raises are the way to go #calvesExercise Form & Muscle Building
If you’re looking to put some mass on your calves, standing calve raises are the way to go #calves
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Want to up your intensity with Bent over Rows. Try this you won’t be sorry.Back Training
Want to up your intensity with Bent over Rows. Try this you won’t be sorry.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sometimes you just gotta think out of the box if you wanna hit the last little bit differentlyFitness After 40
Sometimes you just gotta think out of the box if you wanna hit the last little bit differently
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Crucial Waist-to-Hip Ratio for Assessing Mortality Risk #health #motivation #hiptowaistratioMindset & Consistency
The Crucial Waist-to-Hip Ratio for Assessing Mortality Risk #health #motivation #hiptowaistratio
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day motivation#motivation #muscle #workout #chestChest Training
Chest day motivation#motivation #muscle #workout #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The shoulder press machine is a great place to work traps. #muscle #motivation #workoutShoulder Training
The shoulder press machine is a great place to work traps. #muscle #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Standing cable crossovers are a very effective way to engage the mind, muscle connection and warmupFitness After 40
Standing cable crossovers are a very effective way to engage the mind, muscle connection and warmup
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Powerful Supplement for Muscle Growth and Fat Burning: TMG (Trimethylglycine) #tmg #health #workoutBack Training
Powerful Supplement for Muscle Growth and Fat Burning: TMG (Trimethylglycine) #tmg #health #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Calves motivation #motivation #workoutExercise Form & Muscle Building
Calves motivation #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leg curls should be a staple exercise in your leg regimen #hamstrings #workout #muscle #healthLeg Training
Leg curls should be a staple exercise in your leg regimen #hamstrings #workout #muscle #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For maximum focus try leg extensions one leg at a time #workoutLeg Training
For maximum focus try leg extensions one leg at a time #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Fat Burning with Theanine in Your Coffee #health #exercise #motivation #diet #fatburn #coffeeNutrition & Fat Loss
Boost Fat Burning with Theanine in Your Coffee #health #exercise #motivation #diet #fatburn #coffee
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Smith machine squats are great alternative, especially if your nursing an injuryLeg Training
Smith machine squats are great alternative, especially if your nursing an injury
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To add some intensity to your barbell curls try these seven rep wide seven reps skinny curlsArm Training
To add some intensity to your barbell curls try these seven rep wide seven reps skinny curls
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Preacher curls using a resistance band on a platform pad is a great way to pump up the bicepsBack Training
Preacher curls using a resistance band on a platform pad is a great way to pump up the biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these close grip thumbless reverse curls to absolute failure. Good luck.Arm Training
Try these close grip thumbless reverse curls to absolute failure. Good luck.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Truth About Eating Carbs Alone and Your Appetite #health #diet #carbs #motivationNutrition & Fat Loss
The Truth About Eating Carbs Alone and Your Appetite #health #diet #carbs #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this great alternative to seated calf machineLeg Training
Try this great alternative to seated calf machine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This is a great alternative to the seated calf machineLeg Training
This is a great alternative to the seated calf machine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t stop till you drop #motivation #muscleMindset & Consistency
Don’t stop till you drop #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Over the head tricep extensions in the Smith machine are a very effective way to build your tricepsArm Training
Over the head tricep extensions in the Smith machine are a very effective way to build your triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to use your infinity strap for maximum tricep development?Arm Training
How to use your infinity strap for maximum tricep development?
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Debunking the ‘I Get Hungry’ Excuse for Not Sticking to a Diet #motivation #exercise #diet #healthNutrition & Fat Loss
Debunking the ‘I Get Hungry’ Excuse for Not Sticking to a Diet #motivation #exercise #diet #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm t-bar front presses are a very effective way to target the front delt. Keep your elbowShoulder Training
One arm t-bar front presses are a very effective way to target the front delt. Keep your elbow
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable side laterals are a very effective way to isolate the side delts #workout #workouttipsShoulder Training
Seated cable side laterals are a very effective way to isolate the side delts #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Next time you do upright rows try using your power straps as handles. It allows for a more naturalBack Training
Next time you do upright rows try using your power straps as handles. It allows for a more natural
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Determine Your Neuromuscular Age with This Simple Balance Test #test #muscle #health #workout #ageExercise Form & Muscle Building
Determine Your Neuromuscular Age with This Simple Balance Test #test #muscle #health #workout #age
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back day motivation #workout #motivation #backdayBack Training
Back day motivation #workout #motivation #backday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Smith machine rows on an incline bench are a very safe and effective way to add back thicknessBack Training
Smith machine rows on an incline bench are a very safe and effective way to add back thickness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Should you do heavy first or light first when you liftFitness After 40
Should you do heavy first or light first when you lift
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to increase protein sensitivity for better muscular gains #muscle #protein #health #motivationNutrition & Fat Loss
How to increase protein sensitivity for better muscular gains #muscle #protein #health #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t wait create #opportunity #motivation #workout #muscle #pumpNutrition & Fat Loss
Don’t wait create #opportunity #motivation #workout #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day motivation#workout #motivation #chestChest Training
Chest day motivation#workout #motivation #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do not be afraid to think out of the box, these squat machine chest presses are actually veryLeg Training
Do not be afraid to think out of the box, these squat machine chest presses are actually very
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For isolation of the chest, you just can’t beat a one arm standing cable crossover #workouttipsBack Training
For isolation of the chest, you just can’t beat a one arm standing cable crossover #workouttips
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Here is another great variation of the resistance band presses for the chest. #resistancebandsChest Training
Here is another great variation of the resistance band presses for the chest. #resistancebands
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Resistance band presses are a great way to keep constant contraction on the chest throughoutChest Training
Resistance band presses are a great way to keep constant contraction on the chest throughout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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