BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 2941–3000 of 4665 videos.

Reverse wrist curls holding the bell of the kettlebell are a great way to work the upper forearmArm Training
Reverse wrist curls holding the bell of the kettlebell are a great way to work the upper forearm
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Using resistance bands as handles to your weights forces good form. #goodform #exercisetipsFitness After 40
Using resistance bands as handles to your weights forces good form. #goodform #exercisetips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these hammer curls using your cable row handle and a kettle bell to You’re work your forearmsBack Training
Try these hammer curls using your cable row handle and a kettle bell to You’re work your forearms
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The Delicate Balance of Blood Sugar and How Exercise Can Help #bloodsugar #exercise #health #muscleNutrition & Fat Loss
The Delicate Balance of Blood Sugar and How Exercise Can Help #bloodsugar #exercise #health #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This is your chance to finally get fit. #fit #fitness #fitnesstrainer #health #diet #exerciseNutrition & Fat Loss
This is your chance to finally get fit. #fit #fitness #fitnesstrainer #health #diet #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Think out of the box, try doing some triceps on the squat machine #workout #triceps #muscle #pumpLeg Training
Think out of the box, try doing some triceps on the squat machine #workout #triceps #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this tricep superset if you’re looking into your intensityArm Training
Try this tricep superset if you’re looking into your intensity
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Your Brain Power with Eggs for Breakfast #brain #eggs #breakfastFitness After 40
Boost Your Brain Power with Eggs for Breakfast #brain #eggs #breakfast
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these seated cable rear delt pulls, using your Infiniti straps as handles, to really isolate theShoulder Training
Try these seated cable rear delt pulls, using your Infiniti straps as handles, to really isolate the
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Sunlight Boosts Muscle Growth #sun #d3 #vitamind #muscleBack Training
How Sunlight Boosts Muscle Growth #sun #d3 #vitamind #muscle
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Try using cable crossover handles when doing lat pulldowns if you’re looking for a little more freeBack Training
Try using cable crossover handles when doing lat pulldowns if you’re looking for a little more free
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these gorilla rows, they are great for back thickness and overall back development.Back Training
Try these gorilla rows, they are great for back thickness and overall back development.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Incredible Benefits of Allulose for Fat Burning and Sugar Control #allulose #sugarsubstituteNutrition & Fat Loss
The Incredible Benefits of Allulose for Fat Burning and Sugar Control #allulose #sugarsubstitute
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Incline presses in the Smith machine are a very safe effective way to work your upper pecs.Chest Training
Incline presses in the Smith machine are a very safe effective way to work your upper pecs.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sometimes you just gotta… go heavy or go home. #goheavyorgohomeFitness After 40
Sometimes you just gotta… go heavy or go home. #goheavyorgohome
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The Importance of Protein Intake for Maintaining Muscle Mass as We Age #aging #muscle #proteinNutrition & Fat Loss
The Importance of Protein Intake for Maintaining Muscle Mass as We Age #aging #muscle #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Dumbbell squats are great for overall leg developmentLeg Training
Dumbbell squats are great for overall leg development
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Formula for Healthy Joints: Collagen and Resistance Training #collagen #workout #jointsRecovery & Mobility
The Formula for Healthy Joints: Collagen and Resistance Training #collagen #workout #joints
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you want to really isolate your biceps Try these seated resistance band curlsBack Training
If you want to really isolate your biceps Try these seated resistance band curls
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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It’s proven that most of your gains come from the eccentric portion of the exercise.Fitness After 40
It’s proven that most of your gains come from the eccentric portion of the exercise.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Discover the Power of C15: A Potent Fat for Cellular Repair #c15Fitness After 40
Discover the Power of C15: A Potent Fat for Cellular Repair #c15
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm cable push downs are a great way to finish off a tough tricep workout. Use lighter weightArm Training
One arm cable push downs are a great way to finish off a tough tricep workout. Use lighter weight
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these push-ups off of the power plate to really intensify your tricep workoutBack Training
Try these push-ups off of the power plate to really intensify your tricep workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FAILURE IS SUCCESS #failure #success #workoutExercise Form & Muscle Building
FAILURE IS SUCCESS #failure #success #workout
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The Truth About Vitamin C Supplements #ascorbicacid #vitamincNutrition & Fat Loss
The Truth About Vitamin C Supplements #ascorbicacid #vitaminc
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable side laterals are amazing for isolating your side delts #workout #shouldersShoulder Training
Seated cable side laterals are amazing for isolating your side delts #workout #shoulders
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Close grip shoulder presses on the squat machine are an amazing way to work front delts #workoutShoulder Training
Close grip shoulder presses on the squat machine are an amazing way to work front delts #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Simple Trick to Control Blood Sugar After Eating #hack #diethacks #walk #health #bloodsugarCardio & Conditioning
Simple Trick to Control Blood Sugar After Eating #hack #diethacks #walk #health #bloodsugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Standing back pulldowns with a skinny handle are a great way to isolate the lats for max width.Back Training
Standing back pulldowns with a skinny handle are a great way to isolate the lats for max width.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bent over dumbbell rows using your cable row handle as a handle is great for back thickness #workoutBack Training
Bent over dumbbell rows using your cable row handle as a handle is great for back thickness #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Risks of Eating Too Much Spinach #oxalates #spinachBack Training
The Surprising Risks of Eating Too Much Spinach #oxalates #spinach
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Next time you do cable crossovers choke up on the handles, put them around your forearmsFitness After 40
Next time you do cable crossovers choke up on the handles, put them around your forearms
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Incline cable flies using your Infiniti straps as handles are an amazing way to isolate your upperBack Training
Incline cable flies using your Infiniti straps as handles are an amazing way to isolate your upper
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to really safely target your upper pecs try these Smith machine close grip inclineChest Training
If you’re trying to really safely target your upper pecs try these Smith machine close grip incline
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Seed Oils Slow Down Your Metabolism #seedoils #metabolismFitness After 40
How Seed Oils Slow Down Your Metabolism #seedoils #metabolism
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WARNING: you are about to see a near catastrophic event occur… #catastrophic #warningFitness After 40
WARNING: you are about to see a near catastrophic event occur… #catastrophic #warning
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The Dangers of Sugary Soda Consumption #inflammation #soda #healthRecovery & Mobility
The Dangers of Sugary Soda Consumption #inflammation #soda #health
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A thumbless grip leading with the wrist is the most effective way to isolate the bicep for peakBack Training
A thumbless grip leading with the wrist is the most effective way to isolate the bicep for peak
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sometimes you just got a lift til you drop. Literally…#intensityFitness After 40
Sometimes you just got a lift til you drop. Literally…#intensity
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Understanding Inflammation After Workout Why It’s Important and What to Avoid #inflammation #workoutRecovery & Mobility
Understanding Inflammation After Workout Why It’s Important and What to Avoid #inflammation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Tricep dips on the assisted dip machine with a reverse grip is an amazing way to hit the tricepsArm Training
Tricep dips on the assisted dip machine with a reverse grip is an amazing way to hit the triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable skull crushers on an incline bench using your rope as a handle is an amazing way to growBack Training
Cable skull crushers on an incline bench using your rope as a handle is an amazing way to grow
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Relationship Between Vitamin D and Body Fat #bodyfat #vitamindBack Training
The Relationship Between Vitamin D and Body Fat #bodyfat #vitamind
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The hammer shoulder press machine is an amazing way to work your traps.Shoulder Training
The hammer shoulder press machine is an amazing way to work your traps.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm rear deltoid cable pulls using your power strap as a handle is a great way to really focusShoulder Training
One arm rear deltoid cable pulls using your power strap as a handle is a great way to really focus
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Optimize Mitochondrial Efficiency and Reduce Body Fat with This Simple Eating Trick #diettipsNutrition & Fat Loss
Optimize Mitochondrial Efficiency and Reduce Body Fat with This Simple Eating Trick #diettips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to work your upper back thicknessBack Training
How to work your upper back thickness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these reverse incline cable pull downs to really work lat width especially lower lats #workoutBack Training
Try these reverse incline cable pull downs to really work lat width especially lower lats #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Targeting Visceral Fat Reduction Through Gut Health and Green Tea #viceralfat #bellyfat #greenteaNutrition & Fat Loss
Targeting Visceral Fat Reduction Through Gut Health and Green Tea #viceralfat #bellyfat #greentea
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable crossovers using your Infiniti straps as handles are a great way to isolate the chest.Back Training
Seated cable crossovers using your Infiniti straps as handles are a great way to isolate the chest.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this variation of the incline cable press. It locks in the upper Pecs and front delts for maxShoulder Training
Try this variation of the incline cable press. It locks in the upper Pecs and front delts for max
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Work those forearmsFitness After 40
Work those forearms
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sorry in advance for the geeky explanation: The Best Way to Get Vitamin D3: Sunlight Exposure #d3Nutrition & Fat Loss
Sorry in advance for the geeky explanation: The Best Way to Get Vitamin D3: Sunlight Exposure #d3
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated calf raises with a barbell or a great way to work your calvesLeg Training
Seated calf raises with a barbell or a great way to work your calves
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Geeky Science Behind Runner’s High #runnershighCardio & Conditioning
The Geeky Science Behind Runner’s High #runnershigh
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Resistance bands are a valuable tool in your fitness arsenal. They offer constant contractionFitness After 40
Resistance bands are a valuable tool in your fitness arsenal. They offer constant contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated resistance band curls are a great way to really isolate the biceps. Lean back slightly….Back Training
Seated resistance band curls are a great way to really isolate the biceps. Lean back slightly….
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For a great finishing exercise for your biceps try these barbell curls supersetted with band curls.Arm Training
For a great finishing exercise for your biceps try these barbell curls supersetted with band curls.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Alcohol Affects Your Sleep Quality #sleep #alcoholRecovery & Mobility
How Alcohol Affects Your Sleep Quality #sleep #alcohol
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Tricep pushdowns, leaning on an incline bench, are an amazing way to isolate your tricepsBack Training
Tricep pushdowns, leaning on an incline bench, are an amazing way to isolate your triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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