BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

Start here:

Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 3001–3060 of 4665 videos.

Think out of the box: The Leg-press is a great way to hit the triceps with some close grip presses.Leg Training
Think out of the box: The Leg-press is a great way to hit the triceps with some close grip presses.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Truth About Alkaline Water #alkaline #waterFitness After 40
The Truth About Alkaline Water #alkaline #water
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm cable side laterals using the cable row handle as your handle forces you use forearmBack Training
One arm cable side laterals using the cable row handle as your handle forces you use forearm
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Drop sets can be done with any exercise and are a great way to get two sets of failure out of oneNutrition & Fat Loss
Drop sets can be done with any exercise and are a great way to get two sets of failure out of one
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Importance of Vitamin D for Calcium Absorption and Muscle Function #d3 #calcium #muscleCore Training
The Importance of Vitamin D for Calcium Absorption and Muscle Function #d3 #calcium #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Leaning cable straight arm pulldowns using a rope are a great way to really target the latsBack Training
Leaning cable straight arm pulldowns using a rope are a great way to really target the lats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try these to get that little extra contraction in your middle back for back thicknessBack Training
Try these to get that little extra contraction in your middle back for back thickness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Reverse grip barbell rows on an incline are a great way to work back thickness along with the trapsBack Training
Reverse grip barbell rows on an incline are a great way to work back thickness along with the traps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Essentials of Getting Lean: Calorie Deficit, Movement, and Protein #leanmuscle #leanbody #muscleNutrition & Fat Loss
The Essentials of Getting Lean: Calorie Deficit, Movement, and Protein #leanmuscle #leanbody #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A great way to work your upper pecs are the Smith machine, underhand grip incline presses #workoutChest Training
A great way to work your upper pecs are the Smith machine, underhand grip incline presses #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
For a great trap workout, try these shrugs on the squat machine. Heavy weights with a slow paceLeg Training
For a great trap workout, try these shrugs on the squat machine. Heavy weights with a slow pace
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try these push away push-ups if you’re trying to involve upper pecs while doing push-ups #workoutChest Training
Try these push away push-ups if you’re trying to involve upper pecs while doing push-ups #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A Healthier Alternative to Oatmeal: Kashi #kashiNutrition & Fat Loss
A Healthier Alternative to Oatmeal: Kashi #kashi
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try the 60 second tricep rope challenge for the ultimate tricep pumpArm Training
Try the 60 second tricep rope challenge for the ultimate tricep pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Sissy squats are one the only ways to isolate you two middle quadriceps musclesLeg Training
Sissy squats are one the only ways to isolate you two middle quadriceps muscles
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Correlation Between Body Fat and Cardio Efficiency #calories #bodyfat #calorieburnBack Training
The Correlation Between Body Fat and Cardio Efficiency #calories #bodyfat #calorieburn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you wanna get maximum contraction out of your biceps, try these spider curls with your arms hangArm Training
If you wanna get maximum contraction out of your biceps, try these spider curls with your arms hang
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm machine preacher curls, using a cable handle as your handle, is a great way to isolateBack Training
One arm machine preacher curls, using a cable handle as your handle, is a great way to isolate
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Truth About High Protein and Kidney Health #protein #kidneysNutrition & Fat Loss
The Truth About High Protein and Kidney Health #protein #kidneys
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to increase the intensity of your tricep workoutArm Training
How to increase the intensity of your tricep workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
My personal favorite tricep exerciseArm Training
My personal favorite tricep exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Curb Overeating with This Simple Warm Water and Lemon Trick #appetite #diettips #diethacksNutrition & Fat Loss
Curb Overeating with This Simple Warm Water and Lemon Trick #appetite #diettips #diethacks
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this variation of the shrug to work, your upper and lower trapsExercise Form & Muscle Building
Try this variation of the shrug to work, your upper and lower traps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this variation of the upright row to work, your front delts and traps at the same timeShoulder Training
Try this variation of the upright row to work, your front delts and traps at the same time
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Adjusting Caloric Intake to Break a Weight Loss Plateau #calories #fatloss #dietplateauBack Training
Adjusting Caloric Intake to Break a Weight Loss Plateau #calories #fatloss #dietplateau
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re trying to target your lower lats, try these cable pull downs leaning on an inclined bench.Back Training
If you’re trying to target your lower lats, try these cable pull downs leaning on an inclined bench.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this amazing machine for back thickness. You won’t be sorry.Back Training
Try this amazing machine for back thickness. You won’t be sorry.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Alcohol: The Top Trigger for Digestive Diseases #alcohol #healthFitness After 40
Alcohol: The Top Trigger for Digestive Diseases #alcohol #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try these to really isolate your pec, especially the upper portionBack Training
Try these to really isolate your pec, especially the upper portion
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Always think out of the box you set the limits, not the machineFitness After 40
Always think out of the box you set the limits, not the machine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A simple metabolic booster trickFitness After 40
A simple metabolic booster trick
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Leaning forward lunges in the Smith machine are a great way to isolate the Glute. #workout #glutesLeg Training
Leaning forward lunges in the Smith machine are a great way to isolate the Glute. #workout #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Squat machines are a very Safe way to develop both your quadriceps and glutes. #workout #glutesLeg Training
Squat machines are a very Safe way to develop both your quadriceps and glutes. #workout #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Hack to Boost Your Metabolism by Increasing Energy Flux #boostmetabolism #energyfluxFitness After 40
Hack to Boost Your Metabolism by Increasing Energy Flux #boostmetabolism #energyflux
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Heavy weights are not required for muscle hypertrophy. Deep focused, muscular contractionFitness After 40
Heavy weights are not required for muscle hypertrophy. Deep focused, muscular contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
You just can’t beat a good set of cable curls for a bicep pumpArm Training
You just can’t beat a good set of cable curls for a bicep pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Seated barbell curls are a great way to work the peak of your biceps. Lighter weightArm Training
Seated barbell curls are a great way to work the peak of your biceps. Lighter weight
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Risks of ozempic: Losing Muscle, Gaining Fat #ozempic #workout #bodyfatExercise Form & Muscle Building
The Risks of ozempic: Losing Muscle, Gaining Fat #ozempic #workout #bodyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Standing tricep extensions on the dip machine are a great way to really pump up the triceps #workoutArm Training
Standing tricep extensions on the dip machine are a great way to really pump up the triceps #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
You can’t beat seated cable tricep overhead extensions for isolating those tricepsBack Training
You can’t beat seated cable tricep overhead extensions for isolating those triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Choosing the Right Fish Oil Supplement #fishoilNutrition & Fat Loss
Choosing the Right Fish Oil Supplement #fishoil
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Behind the back, barbell shrugs are a great way to isolate the traps. Lighter weight slow repsBack Training
Behind the back, barbell shrugs are a great way to isolate the traps. Lighter weight slow reps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Close grip front presses on the T-Bar are an amazing way to work your front delts.Shoulder Training
Close grip front presses on the T-Bar are an amazing way to work your front delts.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Importance of Magnesium Supplementation #mgNutrition & Fat Loss
The Importance of Magnesium Supplementation #mg
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
From maximum growth, use your intuition and think out of the boxBack Training
From maximum growth, use your intuition and think out of the box
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Cable straight arm pulldowns on a dual stack are a great way to really isolate the lats #workoutBack Training
Cable straight arm pulldowns on a dual stack are a great way to really isolate the lats #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm dumbbell rows should be a staple in your back arsenal #workout #backworkoutBack Training
One arm dumbbell rows should be a staple in your back arsenal #workout #backworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Quick Weight Loss Hack Used by Hollywood Stars #dietNutrition & Fat Loss
Quick Weight Loss Hack Used by Hollywood Stars #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Sitting sideways on the peck machine will really isolate your chestBack Training
Sitting sideways on the peck machine will really isolate your chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Incline cable bench is a great way to work your upper pecksChest Training
Incline cable bench is a great way to work your upper pecks
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Tip for Advanced Lifters: Internal vs. External Muscle Focus #muscle #workout #contraction #focusExercise Form & Muscle Building
Tip for Advanced Lifters: Internal vs. External Muscle Focus #muscle #workout #contraction #focus
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this very effective way to work your biceps to the maximumArm Training
Try this very effective way to work your biceps to the maximum
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Weighted hyper-extensions are a great way to engage the hamstrings for growth.Leg Training
Weighted hyper-extensions are a great way to engage the hamstrings for growth.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Overcome Constant Hunger with This Leptin Reset Trick #leptin #leptinresistanceFitness After 40
Overcome Constant Hunger with This Leptin Reset Trick #leptin #leptinresistance
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm cable wrist curls are a great way to develop your forearms. Moderate weight with higher repsArm Training
One arm cable wrist curls are a great way to develop your forearms. Moderate weight with higher reps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Want to get a little crazy try doing some curls on the belt squat machine Get ready for a rough rideLeg Training
Want to get a little crazy try doing some curls on the belt squat machine Get ready for a rough ride
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Dangers of Drinking Alcohol Under Stress #stressrelief #stress #alcoholFitness After 40
The Dangers of Drinking Alcohol Under Stress #stressrelief #stress #alcohol
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this if you’re looking for an amazing tricep pumpArm Training
Try this if you’re looking for an amazing tricep pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to visualize your tricep contractingArm Training
How to visualize your tricep contracting
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Vinegar or Lemon Juice: A Healthy Trick to Manage Carb Intake #lemonjuice #vinegar #bloodsugarNutrition & Fat Loss
Vinegar or Lemon Juice: A Healthy Trick to Manage Carb Intake #lemonjuice #vinegar #bloodsugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanSee Hub DemoApply for Coaching