BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 3061–3120 of 4665 videos.

Doing shrugs on an incline bench works the full trapezius, upper and lower simultaneouslyExercise Form & Muscle Building
Doing shrugs on an incline bench works the full trapezius, upper and lower simultaneously
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Next time try your cable rows using two resistance bands as your handles.Back Training
Next time try your cable rows using two resistance bands as your handles.
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One of the many perils you face when you’re filming an exercise video in a crowded gym. #funny #gymBack Training
One of the many perils you face when you’re filming an exercise video in a crowded gym. #funny #gym
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Ginger: A Natural Solution for Indigestion and Bloating #ginger #bloating #indigestionFitness After 40
Ginger: A Natural Solution for Indigestion and Bloating #ginger #bloating #indigestion
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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On any lift you do,make sure you pull from the muscle you’re working, never push. VisualizeFitness After 40
On any lift you do,make sure you pull from the muscle you’re working, never push. Visualize
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm barbell shrugs are a great way to work your traps. Balancing the bar forces you to controlNutrition & Fat Loss
One arm barbell shrugs are a great way to work your traps. Balancing the bar forces you to control
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If you wanna hit some really heavy cable crossovers, put a bench or platform for you to braceBack Training
If you wanna hit some really heavy cable crossovers, put a bench or platform for you to brace
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The Hidden Sugars in Orange Juice: Balancing Health and Moderation #orangejuice🍊 #viceralfat #liverNutrition & Fat Loss
The Hidden Sugars in Orange Juice: Balancing Health and Moderation #orangejuice🍊 #viceralfat #liver
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do yourself a big favor and never ever squat without safety catches. One wrong move will be disasterLeg Training
Do yourself a big favor and never ever squat without safety catches. One wrong move will be disaster
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For maximum hamstring development perform every rep with a very slow deliberate focused pace.Leg Training
For maximum hamstring development perform every rep with a very slow deliberate focused pace.
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Avoid Combining Bananas with High-Polyphenol Fruits #banana #polyphenols #dietNutrition & Fat Loss
Avoid Combining Bananas with High-Polyphenol Fruits #banana #polyphenols #diet
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Make every inch, of every rep, of every set, count #workoutExercise Form & Muscle Building
Make every inch, of every rep, of every set, count #workout
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If you’re trying to work your brachial muscle, try these overhand grip cable curlsArm Training
If you’re trying to work your brachial muscle, try these overhand grip cable curls
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Try this exercise to target the whole arm, forearm and bicepArm Training
Try this exercise to target the whole arm, forearm and bicep
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Try this hack for regulating your blood sugar better than running 30 minutes #bloodsugar #healthBack Training
Try this hack for regulating your blood sugar better than running 30 minutes #bloodsugar #health
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Resistance bands aren’t wimpy, sometimes they can be great tools at the end of a workout to getNutrition & Fat Loss
Resistance bands aren’t wimpy, sometimes they can be great tools at the end of a workout to get
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If you have elbow pain doing tricep extensions, try these standing bodyweight, tricep extensionsArm Training
If you have elbow pain doing tricep extensions, try these standing bodyweight, tricep extensions
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Importance of Magnesium for Health and Fitness #magnesium #mgFitness After 40
The Importance of Magnesium for Health and Fitness #magnesium #mg
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Bent over one arm side laterals are a great way to work the back of the shoulders.Shoulder Training
Bent over one arm side laterals are a great way to work the back of the shoulders.
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One armed cable side laterals are a great way to totally isolate the side deltoid. Lean away fromShoulder Training
One armed cable side laterals are a great way to totally isolate the side deltoid. Lean away from
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Easily Test for Insulin Issues and Lose Stubborn Fat #bloodsugar #insulinNutrition & Fat Loss
Easily Test for Insulin Issues and Lose Stubborn Fat #bloodsugar #insulin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t think of assisted pull-ups as cheating. It’s actually a great tool to isolate your latsBack Training
Don’t think of assisted pull-ups as cheating. It’s actually a great tool to isolate your lats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Wide grip two stacked cable pulldowns, a.k.a. Hercules pulldowns are great way to develop lat widthBack Training
Wide grip two stacked cable pulldowns, a.k.a. Hercules pulldowns are great way to develop lat width
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Try this to develop amazing back thickness #workout #motivation #gymequipment #backworkoutBack Training
Try this to develop amazing back thickness #workout #motivation #gymequipment #backworkout
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The Brain-Boosting Benefits of Creatine Supplementation #creatine #brainhealth #agingNutrition & Fat Loss
The Brain-Boosting Benefits of Creatine Supplementation #creatine #brainhealth #aging
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Sometimes it’s good to change up your shrugs going lighter with a slower paceExercise Form & Muscle Building
Sometimes it’s good to change up your shrugs going lighter with a slower pace
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Try these two blast your upper pecs you won’t be sorryChest Training
Try these two blast your upper pecs you won’t be sorry
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Simple Test to Check for Chronic Inflammation #inflammationRecovery & Mobility
Simple Test to Check for Chronic Inflammation #inflammation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these to really blast your glutesLeg Training
Try these to really blast your glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Losing Belly Fat Through Autophagy and Metabolic Stress on a Keto Diet #bellyfat #ketoNutrition & Fat Loss
Losing Belly Fat Through Autophagy and Metabolic Stress on a Keto Diet #bellyfat #keto
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Standing barbell wrist curls are a great way to work your forearms. Use lightweight with higher repsArm Training
Standing barbell wrist curls are a great way to work your forearms. Use lightweight with higher reps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How do effectively work your forearms and biceps together #workoutArm Training
How do effectively work your forearms and biceps together #workout
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Effective Strategies to Reduce Free Radicals in the Body #ketones #freeradicalsFitness After 40
Effective Strategies to Reduce Free Radicals in the Body #ketones #freeradicals
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If you’re trying to target more medial head of your tricep, try these underhand grip tricep push dowArm Training
If you’re trying to target more medial head of your tricep, try these underhand grip tricep push dow
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Try these to absolutely blast your triceps you won’t be sorryArm Training
Try these to absolutely blast your triceps you won’t be sorry
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Keeping Blood Sugar Levels Low Protects Your Memory and Brain Health #bloodsugarNutrition & Fat Loss
Keeping Blood Sugar Levels Low Protects Your Memory and Brain Health #bloodsugar
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One armed shrugs on t-bar machine are a great way to get that extra bit of contraction at the topNutrition & Fat Loss
One armed shrugs on t-bar machine are a great way to get that extra bit of contraction at the top
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Effective way to work your front deltoidsShoulder Training
Effective way to work your front deltoids
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Impact of Protein Timing on Muscle Growth #protein #proteintimeBack Training
The Surprising Impact of Protein Timing on Muscle Growth #protein #proteintime
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How to develop back thicknessBack Training
How to develop back thickness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these partial straight arm cable PULLDOWNS to really keep constant contraction on the lats.Back Training
Try these partial straight arm cable PULLDOWNS to really keep constant contraction on the lats.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Lean Ground Beef: The Ultimate Protein Source for Muscle Growth #groundbeefBack Training
Lean Ground Beef: The Ultimate Protein Source for Muscle Growth #groundbeef
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Reverse grip shrugs in the Smith machine are a great way to get a little extra contractionNutrition & Fat Loss
Reverse grip shrugs in the Smith machine are a great way to get a little extra contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to really isolate your upper chest, try these t-bar standing crossover pressesBack Training
If you’re trying to really isolate your upper chest, try these t-bar standing crossover presses
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Reducing Belly Fat and Visceral Fat: Hormonal Factors and Lifestyle Changes #bellyfatNutrition & Fat Loss
Reducing Belly Fat and Visceral Fat: Hormonal Factors and Lifestyle Changes #bellyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The belt squat machine doubles as a great calve machine. Give it a shot you won’t be sorry. #workoutLeg Training
The belt squat machine doubles as a great calve machine. Give it a shot you won’t be sorry. #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How do you isolate your glutes #glutesLeg Training
How do you isolate your glutes #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Negative Impact of Alcohol on Heart Rate Variability #hrv #alcoholFitness After 40
The Negative Impact of Alcohol on Heart Rate Variability #hrv #alcohol
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable barbell curls on an incline bench are a great way to isolate the biceps for maximumBack Training
Seated cable barbell curls on an incline bench are a great way to isolate the biceps for maximum
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For an amazing bicep pump and burn try this standing barbell curl, seated barbell curl superset.Arm Training
For an amazing bicep pump and burn try this standing barbell curl, seated barbell curl superset.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Healthiest cheese on the planetFitness After 40
Healthiest cheese on the planet
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Think out of the box #tricepsworkoutArm Training
Think out of the box #tricepsworkout
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How to burn more fat than cardio #fatburn #fatburningworkoutCardio & Conditioning
How to burn more fat than cardio #fatburn #fatburningworkout
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If you want to take your deltoid isolation to the next level, try doing cable side laterals ………..Shoulder Training
If you want to take your deltoid isolation to the next level, try doing cable side laterals ………..
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Avoid Taking Calcium Supplements Before Meals to Prevent Indigestion and Bloating #bloating #calciumNutrition & Fat Loss
Avoid Taking Calcium Supplements Before Meals to Prevent Indigestion and Bloating #bloating #calcium
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable rows using a bench for support and a resistance band for your handle allows forBack Training
Seated cable rows using a bench for support and a resistance band for your handle allows for
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Low pulley rows using an incline bench and a wide bar are a great way to target upper middle backBack Training
Low pulley rows using an incline bench and a wide bar are a great way to target upper middle back
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The Dangers of Combining Carbs and Fats, Especially Trans Fats #diet #workoutChest Training
The Dangers of Combining Carbs and Fats, Especially Trans Fats #diet #workout
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For maximum isolation of the pec do this #workout #motivation #maximumstrength #strengthBack Training
For maximum isolation of the pec do this #workout #motivation #maximumstrength #strength
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Don’t waste a repFitness After 40
Don’t waste a rep
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

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