BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 3061–3120 of 5431 videos.

A great alternative to dumbbell rows are t-bar one arm rows. Give them a tryBack Training
A great alternative to dumbbell rows are t-bar one arm rows. Give them a try
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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There are two techniques for back thickness and both are effective,heavy with loose form, lighterBack Training
There are two techniques for back thickness and both are effective,heavy with loose form, lighter
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Protecting Muscle Mass When Using Ozempic for Weight Loss #health #diet #ozempic #glp1 #exerciseNutrition & Fat Loss
Protecting Muscle Mass When Using Ozempic for Weight Loss #health #diet #ozempic #glp1 #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Secret formula for muscular growth #neverpush #workout #workouttips #motivationBack Training
Secret formula for muscular growth #neverpush #workout #workouttips #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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April 26, 2025Fitness After 40
April 26, 2025
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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But that little extra focus on your pecs try these leaning on the bench cable crossoversChest Training
But that little extra focus on your pecs try these leaning on the bench cable crossovers
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm standing cable presses are an extremely effective way to put all mental energy into thatExercise Form & Muscle Building
One arm standing cable presses are an extremely effective way to put all mental energy into that
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Connection Between Dishwashing Detergent, Processed Foods, and Feeling Unsatisfied #guthealthNutrition & Fat Loss
The Connection Between Dishwashing Detergent, Processed Foods, and Feeling Unsatisfied #guthealth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The glute kickback machine is a great way to finish up the glutes after squattingLeg Training
The glute kickback machine is a great way to finish up the glutes after squatting
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Don’t neglect the hip adductors to ensure balanced leg developmentLeg Training
Don’t neglect the hip adductors to ensure balanced leg development
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t neglect your forearms #workout #forearms #motivationExercise Form & Muscle Building
Don’t neglect your forearms #workout #forearms #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to stop craving sugar try this easy hackNutrition & Fat Loss
How to stop craving sugar try this easy hack
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A very effective and safe way to increase the intensity of your squats for maximum hypertrophyLeg Training
A very effective and safe way to increase the intensity of your squats for maximum hypertrophy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hack to Curb Sugar Cravings by Addressing Sodium Deficiency #sugar #salt #diet #health #cravingsNutrition & Fat Loss
Hack to Curb Sugar Cravings by Addressing Sodium Deficiency #sugar #salt #diet #health #cravings
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Today’s bicep workout #workout #motivation #pumpArm Training
Today’s bicep workout #workout #motivation #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these alternative concentration curls you hit your biceps and brachioradialis at the same timeArm Training
Try these alternative concentration curls you hit your biceps and brachioradialis at the same time
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The most effective way to warm up to prevent injuries and accelerate hypertrophyRecovery & Mobility
The most effective way to warm up to prevent injuries and accelerate hypertrophy
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Supplement to Accelerate Caffeine Metabolism for Better Sleep #sleep #caffeine #rutaecarpine #dietRecovery & Mobility
Supplement to Accelerate Caffeine Metabolism for Better Sleep #sleep #caffeine #rutaecarpine #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Double pumper seated calf raises are a great way to really hit your calves from every position.Leg Training
Double pumper seated calf raises are a great way to really hit your calves from every position.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Tricep day #triceps #workout #motivationArm Training
Tricep day #triceps #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Resistance band pushdowns are the perfect finisher for your tricep workout to get that last littleArm Training
Resistance band pushdowns are the perfect finisher for your tricep workout to get that last little
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to lock in your triceps for the perfect position to isolate them, try theseBack Training
If you’re looking to lock in your triceps for the perfect position to isolate them, try these
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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YOU VERSUS THE MACHINE…. SOMETIMES IT GETS PERSONAL…WATCH TIL THE END. #fail #neverquit #intenseFitness After 40
YOU VERSUS THE MACHINE…. SOMETIMES IT GETS PERSONAL…WATCH TIL THE END. #fail #neverquit #intense
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Optimizing Starch Cooking for Better Blood Sugar and Gut Health #starch #cooking #health #dietNutrition & Fat Loss
Optimizing Starch Cooking for Better Blood Sugar and Gut Health #starch #cooking #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Today’s shoulder workout #workout #motivationShoulder Training
Today’s shoulder workout #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Kneeling shoulder press on the T bar machine is a very effective way to hit your shoulders. LeanShoulder Training
Kneeling shoulder press on the T bar machine is a very effective way to hit your shoulders. Lean
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these hybrid side, lateral rear dealt raises to hit your shoulder from two angles at onceShoulder Training
Try these hybrid side, lateral rear dealt raises to hit your shoulder from two angles at once
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The Truth About Alcohol and Relaxation #health #alcohol #relax #sedationFitness After 40
The Truth About Alcohol and Relaxation #health #alcohol #relax #sedation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these shrugs with an inverted shrug bar. The hand position on the bar itself cause you to leanExercise Form & Muscle Building
Try these shrugs with an inverted shrug bar. The hand position on the bar itself cause you to lean
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back day #motivation #workout #muscle #healthBack Training
Back day #motivation #workout #muscle #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this amazing technique to isolate your lats for maximum growth. You won’t be sorryBack Training
Try this amazing technique to isolate your lats for maximum growth. You won’t be sorry
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable rows sitting on an incline is a very effective, safe way to isolate your middle backBack Training
Seated cable rows sitting on an incline is a very effective, safe way to isolate your middle back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Protein Shakes as Appetite Suppressants #appetite #glp1 #health #diet #protein #proteinshakeNutrition & Fat Loss
Protein Shakes as Appetite Suppressants #appetite #glp1 #health #diet #protein #proteinshake
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Through the eyes of the machine. #funny #spoof #workout #exerciseExercise Form & Muscle Building
Through the eyes of the machine. #funny #spoof #workout #exercise
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Cable crossover scoops are a very effective way to work your chest. Especially your upper chest.Chest Training
Cable crossover scoops are a very effective way to work your chest. Especially your upper chest.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Resistance bands are a valuable tool in your fitness arsenalFitness After 40
Resistance bands are a valuable tool in your fitness arsenal
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Drinking Water Can Boost Calorie and Fat Burn #water #fatburn #health #dietNutrition & Fat Loss
How Drinking Water Can Boost Calorie and Fat Burn #water #fatburn #health #diet
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SQUAT TILL YOU DROP #fail #squat #workoutLeg Training
SQUAT TILL YOU DROP #fail #squat #workout
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For some real intense bicep contraction in isolation try these spider curlsBack Training
For some real intense bicep contraction in isolation try these spider curls
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Drop sets are an easy way to add intensity to any exercise. The burn is usually intense.#pumpFitness After 40
Drop sets are an easy way to add intensity to any exercise. The burn is usually intense.#pump
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Try these squats of doom if you want to add some real intensity to your leg workout watch to the endLeg Training
Try these squats of doom if you want to add some real intensity to your leg workout watch to the end
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Natural Sleep Aid: Chamomile Tea and Tart Cherry Juice #sleep #health #diet #bedtimeRecovery & Mobility
Natural Sleep Aid: Chamomile Tea and Tart Cherry Juice #sleep #health #diet #bedtime
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Netflix presents BICEP BLITZ #motivation #workout #bicepsArm Training
Netflix presents BICEP BLITZ #motivation #workout #biceps
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Four variations of the barbell curl #workouttips #motivationArm Training
Four variations of the barbell curl #workouttips #motivation
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For a great combination of working your forearms and biceps try these thumbless grip reverse curls.Arm Training
For a great combination of working your forearms and biceps try these thumbless grip reverse curls.
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For one of the most intense bicep contractions you can get try these spider curls off of the barbellArm Training
For one of the most intense bicep contractions you can get try these spider curls off of the barbell
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Skin and Joint Benefits of Ground Beef #collagen #diet #health #beef #groundbeefRecovery & Mobility
The Surprising Skin and Joint Benefits of Ground Beef #collagen #diet #health #beef #groundbeef
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Tricep day #triceps #workout #motivation #muscle #healthArm Training
Tricep day #triceps #workout #motivation #muscle #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The best formula for hypertrophy #workout #motivation #muscle #healthExercise Form & Muscle Building
The best formula for hypertrophy #workout #motivation #muscle #health
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One legged cable calf raises on a slant board are a great way to work your calves #workoutLeg Training
One legged cable calf raises on a slant board are a great way to work your calves #workout
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One arm cable tricep pushdowns are an effective way to finish your tricep workout.Arm Training
One arm cable tricep pushdowns are an effective way to finish your tricep workout.
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Cheap, Clean, and Effective Pre-Workout Alternative with Yerba Mate and Beta-Alanine #preworkoutExercise Form & Muscle Building
Cheap, Clean, and Effective Pre-Workout Alternative with Yerba Mate and Beta-Alanine #preworkout
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Shoulder workout #motivation #muscle #workout #healthShoulder Training
Shoulder workout #motivation #muscle #workout #health
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An amazing way to get that peak contraction at the top for better trap development#workout #workoutExercise Form & Muscle Building
An amazing way to get that peak contraction at the top for better trap development#workout #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For complete shoulder development make sure you don’t skip doing rear deltsShoulder Training
For complete shoulder development make sure you don’t skip doing rear delts
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Seated cable front presses are a very effective way to work your front delts.#exercise #workoutShoulder Training
Seated cable front presses are a very effective way to work your front delts.#exercise #workout
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The Impact of Ice Baths on Muscle Growth #exercise #icebath #health #muscle #growthBack Training
The Impact of Ice Baths on Muscle Growth #exercise #icebath #health #muscle #growth
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Back day…. Let the battle begin. #motivation #workout #muscle #pumpBack Training
Back day…. Let the battle begin. #motivation #workout #muscle #pump
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You just can’t beat a good set of wide lat pulldowns for developing back width.Back Training
You just can’t beat a good set of wide lat pulldowns for developing back width.
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For developing back thickness, heavy dumbbell rows done under control are very effective #backBack Training
For developing back thickness, heavy dumbbell rows done under control are very effective #back
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

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