BPF VIRTUAL
Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 3181–3240 of 4665 videos.

Optimizing Rest Between Sets for Muscle Growth #exercise #restbetweensets #muscle #workoutBack Training
Optimizing Rest Between Sets for Muscle Growth #exercise #restbetweensets #muscle #workout
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Belt squats are very safe effective way to target the glutes with minimal stress on back. #glutesLeg Training
Belt squats are very safe effective way to target the glutes with minimal stress on back. #glutes
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Unhealthy Additives in American Fast Food vs. England #fastfood #health #dietNutrition & Fat Loss
Unhealthy Additives in American Fast Food vs. England #fastfood #health #diet
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Behind the back cable wrist curls are great for developing your forearms.#workoutBack Training
Behind the back cable wrist curls are great for developing your forearms.#workout
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Try these cable curls using a resistance band as your handles for a great bicep pumpArm Training
Try these cable curls using a resistance band as your handles for a great bicep pump
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Try these barbell curls, using resistance band as handles for an unbelievable bicep contractionArm Training
Try these barbell curls, using resistance band as handles for an unbelievable bicep contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Rucking: The Effective and Safe Exercise for Burning Calories and Building Strength #rucking #fitNutrition & Fat Loss
Rucking: The Effective and Safe Exercise for Burning Calories and Building Strength #rucking #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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really pump up your triceps, try these leaning cable push downs,a resistance bandArm Training
really pump up your triceps, try these leaning cable push downs,a resistance band
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If you’re looking for a different way to blast your triceps, try these tricep extensions in SmithArm Training
If you’re looking for a different way to blast your triceps, try these tricep extensions in Smith
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Hack to Curb Cravings and Manage Insulin Spikes #vinegar #sugar #cravingsNutrition & Fat Loss
Hack to Curb Cravings and Manage Insulin Spikes #vinegar #sugar #cravings
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To keep a little more controlled tension on the side deltoid, try doing your cable side lateralsShoulder Training
To keep a little more controlled tension on the side deltoid, try doing your cable side laterals
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Seated side laterals are a great way to ensure good form for maximum contraction of the shoulders.Shoulder Training
Seated side laterals are a great way to ensure good form for maximum contraction of the shoulders.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to make healthy Jell-OFitness After 40
How to make healthy Jell-O
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Try doing your cable pulldowns with a resistance band attached to the cable.Back Training
Try doing your cable pulldowns with a resistance band attached to the cable.
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Calorie Restriction and Cheat Meals: How to Avoid Slowing Metabolism and Regaining Weight #dietNutrition & Fat Loss
Calorie Restriction and Cheat Meals: How to Avoid Slowing Metabolism and Regaining Weight #diet
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Leaning forward dips should be a staple in your chest workout. Every part of the chest is workedChest Training
Leaning forward dips should be a staple in your chest workout. Every part of the chest is worked
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For that little extra bit of control, try doing your upright rows with a resistance band and kettleBack Training
For that little extra bit of control, try doing your upright rows with a resistance band and kettle
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If you’re looking to really isolate your chest and do crossovers use your infinity straps on elbowsBack Training
If you’re looking to really isolate your chest and do crossovers use your infinity straps on elbows
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Longevity with Omega-3s #omega3Fitness After 40
Boost Longevity with Omega-3s #omega3
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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When doing seated calve raises, use a slow steady pace to ensure maximum contractionNutrition & Fat Loss
When doing seated calve raises, use a slow steady pace to ensure maximum contraction
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Discover the Surprising Health Benefits of Fermented Meat Sticks #meatstick #proteinNutrition & Fat Loss
Discover the Surprising Health Benefits of Fermented Meat Sticks #meatstick #protein
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For total bicep isolation try these bicep curls using a resistance band and a kettlebellBack Training
For total bicep isolation try these bicep curls using a resistance band and a kettlebell
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Gut-Boosting Benefits of Animal Protein and Glutamine #glutamineNutrition & Fat Loss
The Gut-Boosting Benefits of Animal Protein and Glutamine #glutamine
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Cable tricep extensions on an incline bench are a great way to isolate the triceps.Back Training
Cable tricep extensions on an incline bench are a great way to isolate the triceps.
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Hack for Sticking to Your Diet: Focus on Single Ingredient Foods #diethackNutrition & Fat Loss
Hack for Sticking to Your Diet: Focus on Single Ingredient Foods #diethack
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Criss cross rear delts on a cable machine are a great way to work the back of the shoulders.Shoulder Training
Criss cross rear delts on a cable machine are a great way to work the back of the shoulders.
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Optimizing Calcium and Magnesium Supplement Timing for Better Absorption and Sleep #calcium #mgCore Training
Optimizing Calcium and Magnesium Supplement Timing for Better Absorption and Sleep #calcium #mg
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Try these straight arm cable pullovers on an incline bench to really work lat width. #lifthardBack Training
Try these straight arm cable pullovers on an incline bench to really work lat width. #lifthard
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Rows on an incline bench in the Smith machine are a great way to work back thickness.Back Training
Rows on an incline bench in the Smith machine are a great way to work back thickness.
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Why Seed Oils Are Harmful for Your Heart #seedoil #omega6 #omega3Fitness After 40
Why Seed Oils Are Harmful for Your Heart #seedoil #omega6 #omega3
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Doing cable crossovers using your Infiniti straps as handles around your elbows are a great way toNutrition & Fat Loss
Doing cable crossovers using your Infiniti straps as handles around your elbows are a great way to
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Try these lying on the bench on your side cable flies for a greater range of motion at the topNutrition & Fat Loss
Try these lying on the bench on your side cable flies for a greater range of motion at the top
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Raw Milk vs. Pasteurized Milk: Exploring the Debate #rawmilk #pasteurizedmilkFitness After 40
Raw Milk vs. Pasteurized Milk: Exploring the Debate #rawmilk #pasteurizedmilk
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Stiff leg deadlifts are a great way to work your hamstrings. Doing them on bench allows for stretchLeg Training
Stiff leg deadlifts are a great way to work your hamstrings. Doing them on bench allows for stretch
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The #1 Way to Prevent Alzheimer’s: Less Fat, More Muscle #exercise #diet #alzheimersNutrition & Fat Loss
The #1 Way to Prevent Alzheimer’s: Less Fat, More Muscle #exercise #diet #alzheimers
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How a set of thumbless grip reverse wrist curls for the forearms taken to failure should look.Arm Training
How a set of thumbless grip reverse wrist curls for the forearms taken to failure should look.
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How to update your intensity using the barbell curl keeping strict formArm Training
How to update your intensity using the barbell curl keeping strict form
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Dietary Hack to Curb Hunger by Boosting GLP-1 #dairyfatNutrition & Fat Loss
Dietary Hack to Curb Hunger by Boosting GLP-1 #dairyfat
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Seated cable extensions using a rope as a handle is a great way to isolate the triceps. #workouttipsBack Training
Seated cable extensions using a rope as a handle is a great way to isolate the triceps. #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Incorporating lighter weights into your workout after your heavyset is a key to muscular growthBack Training
Incorporating lighter weights into your workout after your heavyset is a key to muscular growth
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Honey vs. Sugar: The Healthier Sweetener Option #honey #sugarNutrition & Fat Loss
Honey vs. Sugar: The Healthier Sweetener Option #honey #sugar
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It’s a little ironic to think my favorite shoulder machine is actually a leg machine.Shoulder Training
It’s a little ironic to think my favorite shoulder machine is actually a leg machine.
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One week diet challenge The Simplest Diet for Weight Loss and Feeling Better #detox #diet #challengeNutrition & Fat Loss
One week diet challenge The Simplest Diet for Weight Loss and Feeling Better #detox #diet #challenge
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If you’re looking for a great way to finish off your rhomboids after a back workout, try theseBack Training
If you’re looking for a great way to finish off your rhomboids after a back workout, try these
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Next time you do your lat pulldown, try facing away from the pulldown machine and lay atop theBack Training
Next time you do your lat pulldown, try facing away from the pulldown machine and lay atop the
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Example of drop sets using cable rowsBack Training
Example of drop sets using cable rows
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Growth Hormone, Red Blood Cells, and Endurance with Post-Workout Sauna Sessions #saunaBack Training
Boost Growth Hormone, Red Blood Cells, and Endurance with Post-Workout Sauna Sessions #sauna
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What are the most powerful tips and how to isolate the muscle most effectively?Back Training
What are the most powerful tips and how to isolate the muscle most effectively?
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If you’re looking to totally isolate your pecs, try these incline cable flyes using infinity strapsBack Training
If you’re looking to totally isolate your pecs, try these incline cable flyes using infinity straps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Dietary Tip: Combating Insulin Resistance from Saturated Fats with Olive Oil #oliveoil #insulinNutrition & Fat Loss
Dietary Tip: Combating Insulin Resistance from Saturated Fats with Olive Oil #oliveoil #insulin
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For maximum glute activation try this formula: Low bar wide stance squats, going just above parallelLeg Training
For maximum glute activation try this formula: Low bar wide stance squats, going just above parallel
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The Scoop on Creatine: Supplements vs. Meat #creatine #redmeat #muscleNutrition & Fat Loss
The Scoop on Creatine: Supplements vs. Meat #creatine #redmeat #muscle
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If you’re looking to work your brachial radialis, try this retro lift using a lat pulldown bar.Back Training
If you’re looking to work your brachial radialis, try this retro lift using a lat pulldown bar.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm cable curls off an incline bench, using your power straps as a handle, are a great wayArm Training
One arm cable curls off an incline bench, using your power straps as a handle, are a great way
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A little tip to really isolate the biceps is to lead with your wrists when curling, not your knuckleBack Training
A little tip to really isolate the biceps is to lead with your wrists when curling, not your knuckle
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The Physiological Reason Why People with Higher Body Fat Struggle to Feel Satisfied #leptinFitness After 40
The Physiological Reason Why People with Higher Body Fat Struggle to Feel Satisfied #leptin
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If you’re looking to get a larger range of motion out of your tricep extensions, decline benchArm Training
If you’re looking to get a larger range of motion out of your tricep extensions, decline bench
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The Truth About Collagen: What You Need to Know #collagen #proteinNutrition & Fat Loss
The Truth About Collagen: What You Need to Know #collagen #protein
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Lying one arm rear delt cable kickbacks on an incline bench are an amazing way to isolate the rearShoulder Training
Lying one arm rear delt cable kickbacks on an incline bench are an amazing way to isolate the rear
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Lying cable front raises, using your power straps as handles are a great way to work the front deltsShoulder Training
Lying cable front raises, using your power straps as handles are a great way to work the front delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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