BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 3181–3240 of 5431 videos.

Sometimes you gotta just go heavy or go home #goheavy #gohome #muscle #motivationMindset & Consistency
Sometimes you gotta just go heavy or go home #goheavy #gohome #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Standing decline cable presses are a great way to isolate the chest #chest #workout #workouttipsBack Training
Standing decline cable presses are a great way to isolate the chest #chest #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Dietary Tip: Increase Protein as You Get Leaner #protein #lean #diet #tips #diettipNutrition & Fat Loss
Dietary Tip: Increase Protein as You Get Leaner #protein #lean #diet #tips #diettip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to target the outer thigh #legs #workout #workouttips #muscleLeg Training
How to target the outer thigh #legs #workout #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Are you ready for training? #workout #trainerExercise Form & Muscle Building
Are you ready for training? #workout #trainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
For the ultimate intensity for your hamstrings, try these rep and a half repsLeg Training
For the ultimate intensity for your hamstrings, try these rep and a half reps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fail alert. What happens when you do calves until your shoe falls off. Good thing my socks werecleanFitness After 40
Fail alert. What happens when you do calves until your shoe falls off. Good thing my socks wereclean
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To take your squats to the next level, try these pause squats #squats #squatchallengeLeg Training
To take your squats to the next level, try these pause squats #squats #squatchallenge
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Excessive Carbs Can Damage the Heart #health #diet #heart #glucose #glycationNutrition & Fat Loss
How Excessive Carbs Can Damage the Heart #health #diet #heart #glucose #glycation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to target your forearms and biceps to the max. #workout #muscle #biceps #forearms #motivationArm Training
How to target your forearms and biceps to the max. #workout #muscle #biceps #forearms #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Today’s bicep workout #workout #biceps #workouttips #motivationArm Training
Today’s bicep workout #workout #biceps #workouttips #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Every single rep counts #appreciation #workout #motivation #trainerExercise Form & Muscle Building
Every single rep counts #appreciation #workout #motivation #trainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to target your brachioradialis when you’re doing curls, try these hammer barbellArm Training
If you’re trying to target your brachioradialis when you’re doing curls, try these hammer barbell
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Black Tea: A Natural Way to Lower Blood Pressure #health #diet #bloodpressure #blackteaNutrition & Fat Loss
Black Tea: A Natural Way to Lower Blood Pressure #health #diet #bloodpressure #blacktea
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Today’s tricep workout#triceps #motivation #workout #pumpArm Training
Today’s tricep workout#triceps #motivation #workout #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leaning calve raises. A great combination of stretch and contraction in one lift.#workout #muscleRecovery & Mobility
Leaning calve raises. A great combination of stretch and contraction in one lift.#workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Triceps done on the dip machine with elbows at your sides is a very effective way to put mass onArm Training
Triceps done on the dip machine with elbows at your sides is a very effective way to put mass on
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Tricep pushdowns should be done with a slow and controlled contraction throughout the entire movemenArm Training
Tricep pushdowns should be done with a slow and controlled contraction throughout the entire movemen
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Tryptophan: The Natural Sleep Aid You Need to Try #tryptophan #sleep #healthRecovery & Mobility
Tryptophan: The Natural Sleep Aid You Need to Try #tryptophan #sleep #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Go heavy or go home #shrugs #motivationExercise Form & Muscle Building
Go heavy or go home #shrugs #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Variations of the shoulder press #workouttipsShoulder Training
Variations of the shoulder press #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Three different exercise exercises to hit all three heads of the shoulder#workout #workouttipsShoulder Training
Three different exercise exercises to hit all three heads of the shoulder#workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to target, the rear delts, standing cable crossovers is a very effective wayShoulder Training
If you’re trying to target, the rear delts, standing cable crossovers is a very effective way
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bent over cable front lateral raises are a great way to target the front delts with continualShoulder Training
Bent over cable front lateral raises are a great way to target the front delts with continual
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Health Benefits of Using Parmesan Cheese #health #diet #parmesanNutrition & Fat Loss
The Health Benefits of Using Parmesan Cheese #health #diet #parmesan
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK #workout #motivationBack Training
BACK #workout #motivation
Open lesson →
Standing Lat PULLDOWNS for max lat width#workout #workouttips #muscle #back #motivationBack Training
Standing Lat PULLDOWNS for max lat width#workout #workouttips #muscle #back #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these barbell rows in the power rack, using a bench as an incline if you really wanna lock inBack Training
Try these barbell rows in the power rack, using a bench as an incline if you really wanna lock in
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Mouthwash Can Contribute to High Blood Pressure #bloodpressure #mouthwash #health #badbreathNutrition & Fat Loss
How Mouthwash Can Contribute to High Blood Pressure #bloodpressure #mouthwash #health #badbreath
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm, t-bar shrugs, an amazing way to isolate one trap at a time #motivation #exercise #muscleBack Training
One arm, t-bar shrugs, an amazing way to isolate one trap at a time #motivation #exercise #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest and traps #workout #muscle #motivation #exerciseChest Training
Chest and traps #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Incline cable flyes are an amazing way to target and isolate the upper pec #workout #muscle #workoutBack Training
Incline cable flyes are an amazing way to target and isolate the upper pec #workout #muscle #workout
Incline cable flyes are an amazing way to target and isolate the upper pecs #workout #muscle #workouttips I built a free
Open lesson →
For maximum muscular gains make every inch above your rep count by maintaining constant contractionFitness After 40
For maximum muscular gains make every inch above your rep count by maintaining constant contraction
For maximum muscular gains, you need to be very diligent of not wasting a single inch of the rep you’re doing. Full ment
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The Surprising Health Benefits of Mushrooms #mushrooms #health #dietNutrition & Fat Loss
The Surprising Health Benefits of Mushrooms #mushrooms #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GLUTES #glutes #workouttips #motivationLeg Training
GLUTES #glutes #workouttips #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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An amazing way to work the glutes is lunges on the back of the shoulder press machine #lungesShoulder Training
An amazing way to work the glutes is lunges on the back of the shoulder press machine #lunges
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The undisputed king of Glute exercises is the squat. Period Case closed. A wider stance with low barLeg Training
The undisputed king of Glute exercises is the squat. Period Case closed. A wider stance with low bar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The simplest most effective healthy diet you can follow. The no-brainer diet.#FatLossDiet #HealthyNutrition & Fat Loss
The simplest most effective healthy diet you can follow. The no-brainer diet.#FatLossDiet #Healthy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to blast your forearms #workout #muscle #workouttips #pump #fire #forearms #warningExercise Form & Muscle Building
How to blast your forearms #workout #muscle #workouttips #pump #fire #forearms #warning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Biceps #biceps #motivation #trainer #workoutArm Training
Biceps #biceps #motivation #trainer #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm spider curls with a kettle bell are a great way to really focus in on the bicep for maximumArm Training
One arm spider curls with a kettle bell are a great way to really focus in on the bicep for maximum
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you wanna add some extra eccentric contraction to your bicep curls, try holding a resistance bandArm Training
If you wanna add some extra eccentric contraction to your bicep curls, try holding a resistance band
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why Beer Causes Belly Fat Accumulation #estrogen #beer #fat #health #dietBack Training
Why Beer Causes Belly Fat Accumulation #estrogen #beer #fat #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRICEPS #tríceps #workout #motivationArm Training
TRICEPS #tríceps #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ATTENTION‼️ The single most important tip I’ve given to date. This is a game changer #workoutExercise Form & Muscle Building
ATTENTION‼️ The single most important tip I’ve given to date. This is a game changer #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE MOST IMPORTANT GROWTH TIP I’VE GIVEN. ‼️‼️‼️Back Training
THE MOST IMPORTANT GROWTH TIP I’VE GIVEN. ‼️‼️‼️
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Vicious Cycle of Visceral Fat #health #sleep #alcohol #processedfoodRecovery & Mobility
The Vicious Cycle of Visceral Fat #health #sleep #alcohol #processedfood
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Now it’s time #trainer #personaltrainer #results #workout #muscle #exerciseExercise Form & Muscle Building
Now it’s time #trainer #personaltrainer #results #workout #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t be afraid to think out of the box, the shoulder press machine is a great safe alternativeShoulder Training
Don’t be afraid to think out of the box, the shoulder press machine is a great safe alternative
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To get every little bit out of that shoulder workout, try these cable side laterals superseted withShoulder Training
To get every little bit out of that shoulder workout, try these cable side laterals superseted with
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For an amazing finisher for your shoulder workout, try these resistance band side laterals.Shoulder Training
For an amazing finisher for your shoulder workout, try these resistance band side laterals.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Sugar Can Slow Down Your Muscle Gains #sugar #testosterone #workout #muscleNutrition & Fat Loss
How Sugar Can Slow Down Your Muscle Gains #sugar #testosterone #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back day message for training inquiries #workout #trainer #backBack Training
Back day message for training inquiries #workout #trainer #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Resistance band pull downs are a great finisher #workout #back #resistancebandsBack Training
Resistance band pull downs are a great finisher #workout #back #resistancebands
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Straight arm cable pulldowns, using your power straps as handles, is one of the best ways to isolateBack Training
Straight arm cable pulldowns, using your power straps as handles, is one of the best ways to isolate
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Just some mindless behind the scenes rope unraveling. Just to see if you guys are paying attentionFitness After 40
Just some mindless behind the scenes rope unraveling. Just to see if you guys are paying attention
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Exercise Boosts Brain Power and Happiness #exercise #Smarter #happier #bdnf #myokinesFitness After 40
How Exercise Boosts Brain Power and Happiness #exercise #Smarter #happier #bdnf #myokines
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The row machine is a great place to really hit your traps #traps #shrugs #workout #muscleBack Training
The row machine is a great place to really hit your traps #traps #shrugs #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm crossovers using a resistance band is an amazing way to focus in on one pecChest Training
One arm crossovers using a resistance band is an amazing way to focus in on one pec
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Ibuprofen Works and Why You Shouldn’t Take It After Workouts #workout #health #ibuprofen #muscleExercise Form & Muscle Building
How Ibuprofen Works and Why You Shouldn’t Take It After Workouts #workout #health #ibuprofen #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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