BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

Start here:

Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 3241–3300 of 5431 videos.

INSTRUCTIONS: open after squats #workout #workouttips #pump #squatsLeg Training
INSTRUCTIONS: open after squats #workout #workouttips #pump #squats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
For better growth, next time you do hamstrings lighten up the weight a little bit, this willLeg Training
For better growth, next time you do hamstrings lighten up the weight a little bit, this will
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Deep skinny squats are a great way to target the quadriceps. #quads #squats #workoutLeg Training
Deep skinny squats are a great way to target the quadriceps. #quads #squats #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Boost Metabolism and Recovery with 5-9 Minutes on Power Plate #powerplate #workout #muscle #recoverBack Training
Boost Metabolism and Recovery with 5-9 Minutes on Power Plate #powerplate #workout #muscle #recover
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try these curls with a T bar and a resistance band to really isolate your biceps to the maximum #bicBack Training
Try these curls with a T bar and a resistance band to really isolate your biceps to the maximum #bic
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEP DAY #workout #muscle #pump #biceps #motivationArm Training
BICEP DAY #workout #muscle #pump #biceps #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re looking for a good forearm workout, try these kettlebell resistance band rollsExercise Form & Muscle Building
If you’re looking for a good forearm workout, try these kettlebell resistance band rolls
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re looking for something different for biceps, try these bent over cable curls using a ropeArm Training
If you’re looking for something different for biceps, try these bent over cable curls using a rope
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
For amazing bicep isolation try these barbell curls using the power rack as your preacher curl #workBack Training
For amazing bicep isolation try these barbell curls using the power rack as your preacher curl #work
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re looking for a great bicep pump, try this barbell curl, resistance band curl superset.Arm Training
If you’re looking for a great bicep pump, try this barbell curl, resistance band curl superset.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Workout Superfood: How Beets Can Maximize Your Performance #workout #health #pump #diet #beetsNutrition & Fat Loss
The Workout Superfood: How Beets Can Maximize Your Performance #workout #health #pump #diet #beets
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Do yourself a favor and take at least one set per exercise to ultimate failure for maximum muscleFitness After 40
Do yourself a favor and take at least one set per exercise to ultimate failure for maximum muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to greet someone after you’re done with a set taken to failure. Wait till the end #fail #failureFitness After 40
How to greet someone after you’re done with a set taken to failure. Wait till the end #fail #failure
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to Spot Reduce Fat: The Science Behind Targeted Fat Burning #spotreducefat #workout #exerciseExercise Form & Muscle Building
How to Spot Reduce Fat: The Science Behind Targeted Fat Burning #spotreducefat #workout #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
For the ultimate finisher for your shoulder workout resistance band side laterals are the way to goShoulder Training
For the ultimate finisher for your shoulder workout resistance band side laterals are the way to go
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Shoulders #workout #motivation #shoulderday #muscleShoulder Training
Shoulders #workout #motivation #shoulderday #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you wanna take up the intensity and focus a notch when doing shoulders, try leaning one armShoulder Training
If you wanna take up the intensity and focus a notch when doing shoulders, try leaning one arm
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A very effective safe way to work your front deltsShoulder Training
A very effective safe way to work your front delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One of the best exercises you can do to develop your side shouldersShoulder Training
One of the best exercises you can do to develop your side shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Surprising Benefits of Honey and a Better Sweetener Alternative #honey #sugar #allulose #healthNutrition & Fat Loss
The Surprising Benefits of Honey and a Better Sweetener Alternative #honey #sugar #allulose #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Best back workout #workout #trainer #muscle #motivation #backBack Training
Best back workout #workout #trainer #muscle #motivation #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re trying to really isolate your lats, try working one side at a time for the ultimate focusBack Training
If you’re trying to really isolate your lats, try working one side at a time for the ultimate focus
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re looking to target back thickness, try these one arm T bar rows as an alternativeBack Training
If you’re looking to target back thickness, try these one arm T bar rows as an alternative
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Debunking the Anabolic Window Theory: Optimal Post-Workout Nutrition and Recovery #workoutRecovery & Mobility
Debunking the Anabolic Window Theory: Optimal Post-Workout Nutrition and Recovery #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Traps go heavy or go home #traps #workout #pump #motivation #muscleExercise Form & Muscle Building
Traps go heavy or go home #traps #workout #pump #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Chest day #chest #workout #muscle #motivationChest Training
Chest day #chest #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Seated cable crossovers using your Infiniti straps as a handle is extremely effective atNutrition & Fat Loss
Seated cable crossovers using your Infiniti straps as a handle is extremely effective at
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The T-Bar is a great place to isolate the chest with some crossover incline presses. #workoutBack Training
The T-Bar is a great place to isolate the chest with some crossover incline presses. #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Truth About Soy-Based ‘Meat’ Alternatives #soy #meat #protein #diet #healthNutrition & Fat Loss
The Truth About Soy-Based ‘Meat’ Alternatives #soy #meat #protein #diet #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Calves #calves #workout #muscle #motivation #healthExercise Form & Muscle Building
Calves #calves #workout #muscle #motivation #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to safely target your hamstringsLeg Training
How to safely target your hamstrings
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
When squatting heavy, make sure your descent or eccentric portion of the squat is done in a slowLeg Training
When squatting heavy, make sure your descent or eccentric portion of the squat is done in a slow
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Surprising Secret to Burning Calories and Fat #movement #exercise #calorieburnNutrition & Fat Loss
The Surprising Secret to Burning Calories and Fat #movement #exercise #calorieburn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Warning biceps ahead #workout #muscle #biceps #motivationArm Training
Warning biceps ahead #workout #muscle #biceps #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Bent over barbell curls brought to the top of the head with a skinny thumbless Grip is a great wayArm Training
Bent over barbell curls brought to the top of the head with a skinny thumbless Grip is a great way
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A great way to isolate your bicep one at a time is one arm preacher curls, using a cable handleBack Training
A great way to isolate your bicep one at a time is one arm preacher curls, using a cable handle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re looking for an intense pump and isolation of your biceps, try these skinny grip barbellBack Training
If you’re looking for an intense pump and isolation of your biceps, try these skinny grip barbell
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Resistance Training Beats Endurance for Skin Health #skin #exercise #resistancetraining #cardioCardio & Conditioning
Resistance Training Beats Endurance for Skin Health #skin #exercise #resistancetraining #cardio
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Triceps #triceps #workout #muscle #motivationArm Training
Triceps #triceps #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Resistance bands are great as a super set after a tricep push down #resistancebandsArm Training
Resistance bands are great as a super set after a tricep push down #resistancebands
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Seated overhead tricep extensions, using a kettlebell at the end of your tricep workoutArm Training
Seated overhead tricep extensions, using a kettlebell at the end of your tricep workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
You just can’t beat a good set of tricep push downs for tricep growth.Back Training
You just can’t beat a good set of tricep push downs for tricep growth.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Intermittent Calorie Restriction Outperforms Continuous Restrictive Diets #diet #health #calorieNutrition & Fat Loss
Intermittent Calorie Restriction Outperforms Continuous Restrictive Diets #diet #health #calorie
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Don’t be afraid to try different things on the t-bar, you’d be surprised how effective it is atFitness After 40
Don’t be afraid to try different things on the t-bar, you’d be surprised how effective it is at
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Shoulder day #shoulders #workout #muscle #motivational #trainer #motivation #healthShoulder Training
Shoulder day #shoulders #workout #muscle #motivational #trainer #motivation #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
In my opinion, one of the best handles in the entire gym is your power strap. It adds a lot ofFitness After 40
In my opinion, one of the best handles in the entire gym is your power strap. It adds a lot of
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Reverse grip cable bar press is a great way to isolate your front delts.#workout #exercise #shoulderShoulder Training
Reverse grip cable bar press is a great way to isolate your front delts.#workout #exercise #shoulder
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Fascinating Science of How Sunlight Becomes Vitamin D #sunlight #vitamind #healthNutrition & Fat Loss
The Fascinating Science of How Sunlight Becomes Vitamin D #sunlight #vitamind #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Back day #workout #health #motivation #muscleBack Training
Back day #workout #health #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm machine rows with your elbow higher up is a great way to target upper middle back thicknessBack Training
One arm machine rows with your elbow higher up is a great way to target upper middle back thickness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm pulldowns, using a cable handle as your handle is a great way to target your lat for widthBack Training
One arm pulldowns, using a cable handle as your handle is a great way to target your lat for width
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Resistance band pull downs are great way to finish off your back work with ultimate focusBack Training
Resistance band pull downs are great way to finish off your back work with ultimate focus
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Combating the Metabolic Effects of Mental Stress #stress #metabolismFitness After 40
Combating the Metabolic Effects of Mental Stress #stress #metabolism
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
To learn how to focus in and contracting your pack try these one arm resistance band pressExercise Form & Muscle Building
To learn how to focus in and contracting your pack try these one arm resistance band press
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Underhand grip standing cable bar presses add an extra degree of focus on the pecs #workout #workChest Training
Underhand grip standing cable bar presses add an extra degree of focus on the pecs #workout #work
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Standing cable overhand bar presses, using a stability bar as your bar, is a very effective wayExercise Form & Muscle Building
Standing cable overhand bar presses, using a stability bar as your bar, is a very effective way
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Surprising Causes of Visceral Fat #visceralfat #bellyfat NOTE: the reasonNutrition & Fat Loss
Surprising Causes of Visceral Fat #visceralfat #bellyfat NOTE: the reason
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
What are you waiting for message for training? You won’t be sorry. #workout #training #resultsExercise Form & Muscle Building
What are you waiting for message for training? You won’t be sorry. #workout #training #results
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The T-bar is a great place to work your hamstrings doing stiff leg deadlifts #hamstringworkout #workLeg Training
The T-bar is a great place to work your hamstrings doing stiff leg deadlifts #hamstringworkout #work
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re trying to isolate your glutes more on the squat machine use a wider stance and keep yourLeg Training
If you’re trying to isolate your glutes more on the squat machine use a wider stance and keep your
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanExplore Coaching HubApply for Coaching