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Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4668)Arm Training (700)Back Training (916)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 3361–3420 of 4668 videos.

What a set of calves should look like when you’re done. Break out the fire extinguisher. #burningFitness After 40
What a set of calves should look like when you’re done. Break out the fire extinguisher. #burning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A great way to isolate your triceps is to do your pushdowns with your back against the machineBack Training
A great way to isolate your triceps is to do your pushdowns with your back against the machine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Look for these 2 key ingredients in your multiple vitamin to improve cognitive health #multivitaminNutrition & Fat Loss
Look for these 2 key ingredients in your multiple vitamin to improve cognitive health #multivitamin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these paused cable shrugs for the ultimate in contraction of the traps.Exercise Form & Muscle Building
Try these paused cable shrugs for the ultimate in contraction of the traps.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable front raises on an incline bench using your power straps as handles are a great way to workNutrition & Fat Loss
Cable front raises on an incline bench using your power straps as handles are a great way to work
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Ditch the Pre-Workout and Try Green Tea Instead #greentea #workout #preworkoutExercise Form & Muscle Building
Ditch the Pre-Workout and Try Green Tea Instead #greentea #workout #preworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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how to achieve back thickness and back width on the cable row machineBack Training
how to achieve back thickness and back width on the cable row machine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a good way to pump up your back at the end of a back workout, try theseBack Training
If you’re looking for a good way to pump up your back at the end of a back workout, try these
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The correlation between how long you’ve been lifting consistently and how much intensity you needBack Training
The correlation between how long you’ve been lifting consistently and how much intensity you need
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to do upright rows most effectively for the trapsBack Training
How to do upright rows most effectively for the traps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To really isolate the pecs and take the arms out of the movement, try using your Infiniti strapsBack Training
To really isolate the pecs and take the arms out of the movement, try using your Infiniti straps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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My daughter’s second attempt at squatting 👏🏻👏🏻👏🏻#squats #beginnerworkout #workoutLeg Training
My daughter’s second attempt at squatting 👏🏻👏🏻👏🏻#squats #beginnerworkout #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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When is the best time to drink your coffee in the morning for the best effect #coffee #coffeetimeFitness After 40
When is the best time to drink your coffee in the morning for the best effect #coffee #coffeetime
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to work more quadriceps when squatting, lighten up the weight a little and go lowLeg Training
If you’re trying to work more quadriceps when squatting, lighten up the weight a little and go low
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The crucial correlation between sleep and metabolism #sleep #metabolismBack Training
The crucial correlation between sleep and metabolism #sleep #metabolism
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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take your bicep workout to the next level, try doing some band curls on the powerplate #powerplateBack Training
take your bicep workout to the next level, try doing some band curls on the powerplate #powerplate
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these lying cable curls using your power straps as handles and leading with your wrists #fitArm Training
Try these lying cable curls using your power straps as handles and leading with your wrists #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What increases resting energy, expenditure, better fats or carbohydrates? #fats #carbs #fatburnNutrition & Fat Loss
What increases resting energy, expenditure, better fats or carbohydrates? #fats #carbs #fatburn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable skull crushers using a rope as your handle on a perpendicular bench is a greatNutrition & Fat Loss
Seated cable skull crushers using a rope as your handle on a perpendicular bench is a great
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to burn a larger percentage of body fat #burnfat #energyfluxFitness After 40
How to burn a larger percentage of body fat #burnfat #energyflux
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable side laterals on an incline bench using your power straps as handles are a great wayBack Training
Seated cable side laterals on an incline bench using your power straps as handles are a great way
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Working one side at a time is a great way to increase focus and contraction on the muscleNutrition & Fat Loss
Working one side at a time is a great way to increase focus and contraction on the muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Thishappens to your brain when you eat eggs and beef for breakfast #brain #breakfast #impulsecontrolNutrition & Fat Loss
Thishappens to your brain when you eat eggs and beef for breakfast #brain #breakfast #impulsecontrol
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Standing double handled cable pull downs are an amazing way to really isolate your back.Back Training
Standing double handled cable pull downs are an amazing way to really isolate your back.
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Try your barbell rows using cable handles as your handles for more neutral hand grip #fitBack Training
Try your barbell rows using cable handles as your handles for more neutral hand grip #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try using cable handles on exercise machines to give yourself a more neutral grip. #gymequipmentFitness After 40
Try using cable handles on exercise machines to give yourself a more neutral grip. #gymequipment
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How eggs help you burn belly fat #lutein #eggs #health #bellyfatNutrition & Fat Loss
How eggs help you burn belly fat #lutein #eggs #health #bellyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these cable flyes using infinity straps around your elbows to really isolate the chest.Back Training
Try these cable flyes using infinity straps around your elbows to really isolate the chest.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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An explanation of why process food makes you gain more weight than it’s equivalent in whole foodNutrition & Fat Loss
An explanation of why process food makes you gain more weight than it’s equivalent in whole food
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sumo squats in the Smith machine are a great way to work your legs and glutes safely.Leg Training
Sumo squats in the Smith machine are a great way to work your legs and glutes safely.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sumo squats in the Smith machine are a great way to work your legs and glutes safely.Leg Training
Sumo squats in the Smith machine are a great way to work your legs and glutes safely.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Scientific formula to lower anxiety and fall asleep, faster safely #gaba #sleep #anxietyRecovery & Mobility
Scientific formula to lower anxiety and fall asleep, faster safely #gaba #sleep #anxiety
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you want to take your forearm to the next level, do it on the power plate with a kettlebellBack Training
If you want to take your forearm to the next level, do it on the power plate with a kettlebell
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Behind the back barbell wrist curls are a great way to really work your forearms. Moderate to heavyBack Training
Behind the back barbell wrist curls are a great way to really work your forearms. Moderate to heavy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these one arm platform cable curls using your power strap as a handle to isolate your bicepsBack Training
Try these one arm platform cable curls using your power strap as a handle to isolate your biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How chronically over eating carbohydrates accelerates aging #aging #carbs #glycationNutrition & Fat Loss
How chronically over eating carbohydrates accelerates aging #aging #carbs #glycation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try the Smith machine close grip presses for your triceps with a bare hand grip for maximum tricepArm Training
Try the Smith machine close grip presses for your triceps with a bare hand grip for maximum tricep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Thumbless skull crushers on an incline bench in the Smith machine are an amazing way to isolateBack Training
Thumbless skull crushers on an incline bench in the Smith machine are an amazing way to isolate
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How protein helps you burn fat #fatburn #proteinNutrition & Fat Loss
How protein helps you burn fat #fatburn #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Shoulder presses on a squat. Machine are great way to really hit the shoulders. Don’t be afraidShoulder Training
Shoulder presses on a squat. Machine are great way to really hit the shoulders. Don’t be afraid
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How alcohol disrupts the absorption and metabolization of key nutrients #alcohol #nutritionCore Training
How alcohol disrupts the absorption and metabolization of key nutrients #alcohol #nutrition
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bent over Rows on a bench in the Smith machine are very effective way to work your back safely #fitBack Training
Bent over Rows on a bench in the Smith machine are very effective way to work your back safely #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you want to try something different, try these one arm Rows on a chest press machine with handleBack Training
If you want to try something different, try these one arm Rows on a chest press machine with handle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What is little as 1/2 of a glass of alcohol per day does to your brain. Hint: it’s not good #brainFitness After 40
What is little as 1/2 of a glass of alcohol per day does to your brain. Hint: it’s not good #brain
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Heavy shrugs in the shoulder press machine are great way to isolate your traps for maximum growthShoulder Training
Heavy shrugs in the shoulder press machine are great way to isolate your traps for maximum growth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Dips are an excellent way to work your pecs. Just make sure you’re leaning forward while doing it.Fitness After 40
Dips are an excellent way to work your pecs. Just make sure you’re leaning forward while doing it.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why alcohol slows down muscular gains. Alcohol and working out do not mix #workout #muscle #alcoholExercise Form & Muscle Building
Why alcohol slows down muscular gains. Alcohol and working out do not mix #workout #muscle #alcohol
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Drop sets while squatting with about a minute between sets are a great way to really build your legsLeg Training
Drop sets while squatting with about a minute between sets are a great way to really build your legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why seed oils are messing up your metabolism #seedoil #metabolism #health #dietNutrition & Fat Loss
Why seed oils are messing up your metabolism #seedoil #metabolism #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try using cable handles on your preacher, chrome machine for a better hand position to hit bicepsArm Training
Try using cable handles on your preacher, chrome machine for a better hand position to hit biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close grip thumbless seated barbell curls for working your peakArm Training
Close grip thumbless seated barbell curls for working your peak
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to change your mindset about dieting to ensure success and results #hunger #diet #successNutrition & Fat Loss
How to change your mindset about dieting to ensure success and results #hunger #diet #success
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these leaning platform tricep extensions using your power straps as handles to really isolateBack Training
Try these leaning platform tricep extensions using your power straps as handles to really isolate
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close grip tricep press on a Smith machine using the cable handle as your handleArm Training
Close grip tricep press on a Smith machine using the cable handle as your handle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to burn more fat while sleeping #sleeptime #fatburn #bedtime #healthRecovery & Mobility
How to burn more fat while sleeping #sleeptime #fatburn #bedtime #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Dumbbell side laterals are an excellent way to develop your side delts.Shoulder Training
Dumbbell side laterals are an excellent way to develop your side delts.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why protein is so so amazing #protein #muscle #amazingNutrition & Fat Loss
Why protein is so so amazing #protein #muscle #amazing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm standing cable rows, using your power straps as handles, are a great way to finesse backBack Training
One arm standing cable rows, using your power straps as handles, are a great way to finesse back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these to finish off your back workout with an amazing pumpBack Training
Try these to finish off your back workout with an amazing pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to build muscle and increase longevity at the same time #autophagy #protein #health #musclegrowLeg Training
How to build muscle and increase longevity at the same time #autophagy #protein #health #musclegrow
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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