BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 3421–3480 of 5431 videos.

Kneeling, leaning cable curls to target the bicepsArm Training
Kneeling, leaning cable curls to target the biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Gym Outakes #outakes #gymlifeFitness After 40
Gym Outakes #outakes #gymlife
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A very effective way to add intensity and focus to any lift is to lighten up the weight and focusFitness After 40
A very effective way to add intensity and focus to any lift is to lighten up the weight and focus
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Barbell drag curls done with a very slow, deliberate pace are an amazing way to activate the bicepsArm Training
Barbell drag curls done with a very slow, deliberate pace are an amazing way to activate the biceps
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Simple Trick to Improve Insulin Resistance #health #diet #insulinresistanceNutrition & Fat Loss
Simple Trick to Improve Insulin Resistance #health #diet #insulinresistance
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Try these standing tricep presses using a cable row handle as your handle if you want to reallyBack Training
Try these standing tricep presses using a cable row handle as your handle if you want to really
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If you’re looking for a great finisher to pump up your triceps, try these standing assisted dipArm Training
If you’re looking for a great finisher to pump up your triceps, try these standing assisted dip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Epic fail alert, When you forget to use a collar, the gym can become a very dangerous place. WarningFitness After 40
Epic fail alert, When you forget to use a collar, the gym can become a very dangerous place. Warning
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USE A COLLAR FOR YOUR SAFETY ONTHIS ONE!!!…‼️‼️ T-bar tricep extensions are a great mass builder.Arm Training
USE A COLLAR FOR YOUR SAFETY ONTHIS ONE!!!…‼️‼️ T-bar tricep extensions are a great mass builder.
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Goat Cheese: The Fat-Burning, Low-Bloat Cheese #goatcheese #burnfat #cheese #health #dietNutrition & Fat Loss
Goat Cheese: The Fat-Burning, Low-Bloat Cheese #goatcheese #burnfat #cheese #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these tbar shrugs with a rope to really target your traps, upper and lowerExercise Form & Muscle Building
Try these tbar shrugs with a rope to really target your traps, upper and lower
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If you’re trying to target your front delts, try these underhand grip kettlebell pressesShoulder Training
If you’re trying to target your front delts, try these underhand grip kettlebell presses
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Resistance bands are a great way to really hit the rear delts by maintaining constant contractionShoulder Training
Resistance bands are a great way to really hit the rear delts by maintaining constant contraction
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Leaning one arm cable side laterals are one of the best ways to get a full range of motionBack Training
Leaning one arm cable side laterals are one of the best ways to get a full range of motion
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Controlling Visceral Fat: The Role of Estrogen and Testosterone #estrogen #visceralfat #bellyfatNutrition & Fat Loss
Controlling Visceral Fat: The Role of Estrogen and Testosterone #estrogen #visceralfat #bellyfat
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Working body parts unilaterally is a great way to focus on the specific muscle you wanna hitBack Training
Working body parts unilaterally is a great way to focus on the specific muscle you wanna hit
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Back day #backworkoutBack Training
Back day #backworkout
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For an amazing range of motion, top and bottom, try these one arm assisted pull-ups using a ropeBack Training
For an amazing range of motion, top and bottom, try these one arm assisted pull-ups using a rope
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If you’re looking to get a larger range of motion while doing your one arm rows on the row machine,Back Training
If you’re looking to get a larger range of motion while doing your one arm rows on the row machine,
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The Mild Diuretic Effects of Coffee #coffee #diuretic #caffeineFitness After 40
The Mild Diuretic Effects of Coffee #coffee #diuretic #caffeine
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If your gym doesn’t have a shrug machine, any shoulder press is a great substitute #workouttipsShoulder Training
If your gym doesn’t have a shrug machine, any shoulder press is a great substitute #workouttips
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Seated cable presses are a great way to isolate your pecs in a very safe way #workout #muscleBack Training
Seated cable presses are a great way to isolate your pecs in a very safe way #workout #muscle
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One arm standing cable crossovers are one of the most effective ways to isolate one pec at a time.Back Training
One arm standing cable crossovers are one of the most effective ways to isolate one pec at a time.
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If you’re looking to hit your pecs from a totally different angle, try these decline cable flyesChest Training
If you’re looking to hit your pecs from a totally different angle, try these decline cable flyes
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Boosting Calorie Diet Effectiveness with Periodic Diet Breaks #health #dietNutrition & Fat Loss
Boosting Calorie Diet Effectiveness with Periodic Diet Breaks #health #diet
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Legs #legsLeg Training
Legs #legs
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If you’re trying to target your quads try these close stance Smith machine squats with an exaggeratLeg Training
If you’re trying to target your quads try these close stance Smith machine squats with an exaggerat
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Quarter squats or partial squats are a great tool in your squatting arsenal for targeting the glutesLeg Training
Quarter squats or partial squats are a great tool in your squatting arsenal for targeting the glutes
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The Surprising Link Between Leg Strength and Longevity #legs #muscle #longevityLeg Training
The Surprising Link Between Leg Strength and Longevity #legs #muscle #longevity
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 if you wanna really blast your forearms, try these barbell rollers warning they burnFitness After 40
 if you wanna really blast your forearms, try these barbell rollers warning they burn
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One armed kettle bell curls on a platform pad is a great way to isolate one bicep at a time.Back Training
One armed kettle bell curls on a platform pad is a great way to isolate one bicep at a time.
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If you wanna really lock in the biceps, try these leaning barbell curlsArm Training
If you wanna really lock in the biceps, try these leaning barbell curls
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The Geeky Explanation of How Creatine Boosts Brain Function #brainhealth #creatine #healthNutrition & Fat Loss
The Geeky Explanation of How Creatine Boosts Brain Function #brainhealth #creatine #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these close grip t-bar presses using a U clip. This is a great tricep mass builder. #uclipArm Training
Try these close grip t-bar presses using a U clip. This is a great tricep mass builder. #uclip
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Decline tricep extensions are a great way to lock in arm position for maximum tricep isolationBack Training
Decline tricep extensions are a great way to lock in arm position for maximum tricep isolation
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The Incredible Benefits of Dark Chocolate for Muscle Health #muscle #darkchocolate #cocoa #healthBack Training
The Incredible Benefits of Dark Chocolate for Muscle Health #muscle #darkchocolate #cocoa #health
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SHRUGS @shrugsExercise Form & Muscle Building
SHRUGS @shrugs
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Try these ultra full range of motion front shoulder presses on the squat machine to work yourShoulder Training
Try these ultra full range of motion front shoulder presses on the squat machine to work your
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this amazing exercise for your front deltsShoulder Training
Try this amazing exercise for your front delts
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If you’re looking to really isolate, your front delt, try these underhand one arm cable frontShoulder Training
If you’re looking to really isolate, your front delt, try these underhand one arm cable front
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Avoiding Dairy Bloat: The A1 vs. A2 Milk Difference #bloat #dairy #milkFitness After 40
Avoiding Dairy Bloat: The A1 vs. A2 Milk Difference #bloat #dairy #milk
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One arm cable rows on incline allow you to lock in your back for thicknessBack Training
One arm cable rows on incline allow you to lock in your back for thickness
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One arm T-bar rows using a rope is a great substitute for one arm row with a dumbbellBack Training
One arm T-bar rows using a rope is a great substitute for one arm row with a dumbbell
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The Optimal Dose of Fish Oil for Good Health #health #fishoilFitness After 40
The Optimal Dose of Fish Oil for Good Health #health #fishoil
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Try this great finisher for your chest workoutChest Training
Try this great finisher for your chest workout
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Using the belt squat machine to do shrugs put you in a bio mechanically correct position to workLeg Training
Using the belt squat machine to do shrugs put you in a bio mechanically correct position to work
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If you’re looking for some variety in your chest workout, try these long rope standing chestChest Training
If you’re looking for some variety in your chest workout, try these long rope standing chest
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One armed crossover cable scoops are great for isolating, one upper chest at a timeBack Training
One armed crossover cable scoops are great for isolating, one upper chest at a time
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Hack for Maximizing Nighttime Growth Hormone Release #sleep #growthhormone #circadianrhythmBack Training
Hack for Maximizing Nighttime Growth Hormone Release #sleep #growthhormone #circadianrhythm
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Glute kickbacks are a great way to isolate the glutes. Slow and steady with as much weight asLeg Training
Glute kickbacks are a great way to isolate the glutes. Slow and steady with as much weight as
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If you’re trying to target your quads while squatting a more narrow stance with depth will do itLeg Training
If you’re trying to target your quads while squatting a more narrow stance with depth will do it
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Hack to Boost Your Morning Coffee’s Fat-Burning Power #fatburning #coffee #cortisol #healthFitness After 40
Hack to Boost Your Morning Coffee’s Fat-Burning Power #fatburning #coffee #cortisol #health
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Leaning seated resistance band curls with your upper arm in line with the angle of the resistanceArm Training
Leaning seated resistance band curls with your upper arm in line with the angle of the resistance
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For The ultimate in bicep isolation try these bent over, skinny thumbless grip bicep curls toBack Training
For The ultimate in bicep isolation try these bent over, skinny thumbless grip bicep curls to
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The Benefits of Switching to Sourdough Bread #sourdougbread #health #diet #breadNutrition & Fat Loss
The Benefits of Switching to Sourdough Bread #sourdougbread #health #diet #bread
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Overhead tricep extensions leaning on an angled platform pad, using a resistance pad as resistanceBack Training
Overhead tricep extensions leaning on an angled platform pad, using a resistance pad as resistance
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One arm tricep extensions using your power strap as a handle is an amazing way to isolate the tricepBack Training
One arm tricep extensions using your power strap as a handle is an amazing way to isolate the tricep
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You gotta try this for your triceps if you want tricep growthBack Training
You gotta try this for your triceps if you want tricep growth
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How a Low-Carb Diet Enhances Stress Adaptation #LowCarb #Adaptation #Stress #Fitness #MetabolismNutrition & Fat Loss
How a Low-Carb Diet Enhances Stress Adaptation #LowCarb #Adaptation #Stress #Fitness #Metabolism
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Rear delt cable crossovers using your Infiniti straps on your wrist as handles is an amazing way toShoulder Training
Rear delt cable crossovers using your Infiniti straps on your wrist as handles is an amazing way to
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

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