BPF VIRTUAL
Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4668)Arm Training (700)Back Training (916)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 3481–3540 of 4668 videos.

Don’t waste a Rep #failureissuccessFitness After 40
Don’t waste a Rep #failureissuccess
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these leaning rope tricep extensions if you’re looking for a good way to burn out your tricepsArm Training
Try these leaning rope tricep extensions if you’re looking for a good way to burn out your triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Eating like this will cause wrinkles….. guaranteed!!! #glycation #wrinkles #diet #healthNutrition & Fat Loss
Eating like this will cause wrinkles….. guaranteed!!! #glycation #wrinkles #diet #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For the ultimate in isolating the side deltoid use the cable row handle while doing leaning sideShoulder Training
For the ultimate in isolating the side deltoid use the cable row handle while doing leaning side
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The most easy and effective way to lower blood sugar after dinner #walking #diet #bloodsugarCardio & Conditioning
The most easy and effective way to lower blood sugar after dinner #walking #diet #bloodsugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re really really wanna burn your calves try doing them one leg at a time for the ultimateLeg Training
If you’re really really wanna burn your calves try doing them one leg at a time for the ultimate
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for better lat contraction when doing your straight arm pull downs use your strapsBack Training
If you’re looking for better lat contraction when doing your straight arm pull downs use your straps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this hack to keep your blood sugar in check hint:Keep your refrigerator stocked up with thisNutrition & Fat Loss
Try this hack to keep your blood sugar in check hint:Keep your refrigerator stocked up with this
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to really isolate your pec, try doing a one arm side crossover using the v handleBack Training
If you’re looking to really isolate your pec, try doing a one arm side crossover using the v handle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For the best possible way to finish your tricep workout do close grip push-ups on the power plate.Back Training
For the best possible way to finish your tricep workout do close grip push-ups on the power plate.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to spice up your chest routine, try doing some incline presses with a parallel gripChest Training
If you’re trying to spice up your chest routine, try doing some incline presses with a parallel grip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this amazing alternative to eggs in the morning for similar if not better results Fitness After 40
Try this amazing alternative to eggs in the morning for similar if not better results 
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Standing calve raises in the Smith machine are a great way to work your calves.Nutrition & Fat Loss
Standing calve raises in the Smith machine are a great way to work your calves.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The best possible fruit to eat right before your workout #watermelon #citrulline #preworkout #fruitNutrition & Fat Loss
The best possible fruit to eat right before your workout #watermelon #citrulline #preworkout #fruit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these one arm platform curls, using a kettle bell in your power straps for amazing pumpBack Training
Try these one arm platform curls, using a kettle bell in your power straps for amazing pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to increase your biceps range of motion, try these draper curls to the forehead.Arm Training
If you’re trying to increase your biceps range of motion, try these draper curls to the forehead.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Scientific explanation of the negative effects on your brain from chronic over eating #leptinNutrition & Fat Loss
Scientific explanation of the negative effects on your brain from chronic over eating #leptin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a good power tricep movement, try these Smith machine close grip pressesArm Training
If you’re looking for a good power tricep movement, try these Smith machine close grip presses
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One of the best fruits you can eat for fat burning #pineapple #fruit #fatburner #health #fatburningNutrition & Fat Loss
One of the best fruits you can eat for fat burning #pineapple #fruit #fatburner #health #fatburning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Front raises using your power straps and a kettlebell are a great way to work your front delts.Shoulder Training
Front raises using your power straps and a kettlebell are a great way to work your front delts.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Doing band side laterals is a great way to eek out all you can from your shoulders between setsShoulder Training
Doing band side laterals is a great way to eek out all you can from your shoulders between sets
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Unlocking the mental benefits of creatine for depression & anxiety #creatine #mentalhealth #anxietyNutrition & Fat Loss
Unlocking the mental benefits of creatine for depression & anxiety #creatine #mentalhealth #anxiety
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to target your upper back when doing rows, keep your hands wider and elbows higherBack Training
If you’re trying to target your upper back when doing rows, keep your hands wider and elbows higher
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm cable rows, using the incline bench for stability is a great way to work back thicknessBack Training
One arm cable rows, using the incline bench for stability is a great way to work back thickness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How you unlock the power of polyphenols #health #banana #polyphenolsFitness After 40
How you unlock the power of polyphenols #health #banana #polyphenols
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Amazing for upper pecs #motivation #fit #viralChest Training
Amazing for upper pecs #motivation #fit #viral
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to really hit your upper pec and front delt area try these modified single dumbbelShoulder Training
If you’re trying to really hit your upper pec and front delt area try these modified single dumbbel
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The kind of breakfast you eat determines your cognitive ability for the rest of the day What is bestNutrition & Fat Loss
The kind of breakfast you eat determines your cognitive ability for the rest of the day What is best
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The best possible way to develop your glutes is heavy, low bar squats #glutesLeg Training
The best possible way to develop your glutes is heavy, low bar squats #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The three most scientifically proven effective supplements you can take to reduce wrinkles.Nutrition & Fat Loss
The three most scientifically proven effective supplements you can take to reduce wrinkles.
Open lesson →
For an intense pumping your forms, try these barbell spins using a kettle bell and a heavy bandFitness After 40
For an intense pumping your forms, try these barbell spins using a kettle bell and a heavy band
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for an intense burning your biceps try these seated, thumbless grip barbell curlsArm Training
If you’re looking for an intense burning your biceps try these seated, thumbless grip barbell curls
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What exercise does for the brain #exercise #glutathione #lactateFitness After 40
What exercise does for the brain #exercise #glutathione #lactate
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these leaning tricep extensions for an amazing pump at the end of your next tricep workout #fitArm Training
Try these leaning tricep extensions for an amazing pump at the end of your next tricep workout #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Interesting facts about fruit #fruitFitness After 40
Interesting facts about fruit #fruit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A great way to target the anterior deltoidShoulder Training
A great way to target the anterior deltoid
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Doing rear delts with the band is a great way to get that last little pump to finish off your deltsShoulder Training
Doing rear delts with the band is a great way to get that last little pump to finish off your delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t get fooled by all these “natural sugars” #sugarNutrition & Fat Loss
Don’t get fooled by all these “natural sugars” #sugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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When doing any kind of rowing motion you want to pop your chest up as you pull backBack Training
When doing any kind of rowing motion you want to pop your chest up as you pull back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For balanced lower leg development, you need to work your anterior tibialis kettlebell work greatLeg Training
For balanced lower leg development, you need to work your anterior tibialis kettlebell work great
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A simple hack to cut down the negative effects of a high carbohydrate meal #vinegar #vegetablesNutrition & Fat Loss
A simple hack to cut down the negative effects of a high carbohydrate meal #vinegar #vegetables
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Heavy shrugs are key for maximum trap thickness. Make sure you are pulling from the trapsExercise Form & Muscle Building
Heavy shrugs are key for maximum trap thickness. Make sure you are pulling from the traps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these incline presses in the crossover cage using the lat pulldown bar as your handle. #fitBack Training
Try these incline presses in the crossover cage using the lat pulldown bar as your handle. #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re having trouble holding onto the bar while doing front squats try using your power strapsLeg Training
If you’re having trouble holding onto the bar while doing front squats try using your power straps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The first step in giving yourself a fighting chance to stay on your diet #cravings #sugar #lowsugarNutrition & Fat Loss
The first step in giving yourself a fighting chance to stay on your diet #cravings #sugar #lowsugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re feeling gutsy and want to try a very unorthodox way to work your brachial radialis #fitFitness After 40
If you’re feeling gutsy and want to try a very unorthodox way to work your brachial radialis #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these rope curls with the kettle bell to really hit your brachial radialis. Use Lighter weightArm Training
Try these rope curls with the kettle bell to really hit your brachial radialis. Use Lighter weight
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Scientific explanation of why you want to stay away from gluten #glutenfree #gluten #healthLeg Training
Scientific explanation of why you want to stay away from gluten #glutenfree #gluten #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One legged calf raises using a kettle bell are a great way to really work the calfs. #motivationLeg Training
One legged calf raises using a kettle bell are a great way to really work the calfs. #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do your one arm push downs, using the cable row handle for a different isolation of the tricepBack Training
Do your one arm push downs, using the cable row handle for a different isolation of the tricep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The number one way to burn fat while you’re sleeping #burnfat #sleep #fastRecovery & Mobility
The number one way to burn fat while you’re sleeping #burnfat #sleep #fast
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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It’s important to do at least a couple sets per body part using heavier weight. #motivation #fitMindset & Consistency
It’s important to do at least a couple sets per body part using heavier weight. #motivation #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Next time you use your shoulder press, machine, face forward and do one shoulder at a time #fitShoulder Training
Next time you use your shoulder press, machine, face forward and do one shoulder at a time #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Easy tip to have more sustained energy in the morning #energy #breakfast #proteins #fatsNutrition & Fat Loss
Easy tip to have more sustained energy in the morning #energy #breakfast #proteins #fats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Next time you do your TBar Rows try an underhand grip. It allows for a little more contraction #fitBack Training
Next time you do your TBar Rows try an underhand grip. It allows for a little more contraction #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The number one way to lower all cause mortality work a higher quality of life #muscle #longevityFitness After 40
The number one way to lower all cause mortality work a higher quality of life #muscle #longevity
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To really isolate your pecs sit sideways on the pecdeck and do your pecs one at a time #fitBack Training
To really isolate your pecs sit sideways on the pecdeck and do your pecs one at a time #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t forget to hit your traps twice a week for best results use moderate weights #shrugs #trapsExercise Form & Muscle Building
Don’t forget to hit your traps twice a week for best results use moderate weights #shrugs #traps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Next time you do upright rows, use a kettle bell. The bell allows for a more biomechanically correctBack Training
Next time you do upright rows, use a kettle bell. The bell allows for a more biomechanically correct
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This simple dietary hack will help you lose body, fat, and lower inflammation in your body #fitRecovery & Mobility
This simple dietary hack will help you lose body, fat, and lower inflammation in your body #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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