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Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4668)Arm Training (700)Back Training (916)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 3541–3600 of 4668 videos.

A great way to really hit your hamstrings hard is doing drop sets. #motivation #fit #exerciseLeg Training
A great way to really hit your hamstrings hard is doing drop sets. #motivation #fit #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these barbell calf raises for an amazing burn of the calves #fit #motivation #exerciseLeg Training
Try these barbell calf raises for an amazing burn of the calves #fit #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A super simple hack to help control blood sugar during meal times #bloodsugar #vegetablesNutrition & Fat Loss
A super simple hack to help control blood sugar during meal times #bloodsugar #vegetables
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For balanced arm development make sure you work your forearms. forearms are a very resilient muscleFitness After 40
For balanced arm development make sure you work your forearms. forearms are a very resilient muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t be afraid to try different handles you’ll be surprised at how the variation hit your bicepsArm Training
Don’t be afraid to try different handles you’ll be surprised at how the variation hit your biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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At the end of your bicep workout, try these straight bar, thumbless grip curls with lightweightArm Training
At the end of your bicep workout, try these straight bar, thumbless grip curls with lightweight
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to cook your eggs for optimal health #eggsFitness After 40
How to cook your eggs for optimal health #eggs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For the ultimate isolation of your triceps while doing push downs try doing them off the preacherBack Training
For the ultimate isolation of your triceps while doing push downs try doing them off the preacher
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How every contraction of your muscle will get you less depressed and prevent future depression #fitExercise Form & Muscle Building
How every contraction of your muscle will get you less depressed and prevent future depression #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this shrug side lateral combo to really burn out your traps and shoulders at the endShoulder Training
Try this shrug side lateral combo to really burn out your traps and shoulders at the end
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to work your front delts, try these two underhand grip cable stack front pressesShoulder Training
If you’re looking to work your front delts, try these two underhand grip cable stack front presses
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What odd the best kind of eggs to buy. Don’t get fooled. #eggsFitness After 40
What odd the best kind of eggs to buy. Don’t get fooled. #eggs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these side facing one arm cable rows using your power straps as handles. It allows large rangeBack Training
Try these side facing one arm cable rows using your power straps as handles. It allows large range
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Next time you’re doing rows try an underhand grip using your power straps as handles for great pumpBack Training
Next time you’re doing rows try an underhand grip using your power straps as handles for great pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best possible fish you can eat and the worst possible fish you could eat #fish #health #fitnessNutrition & Fat Loss
Best possible fish you can eat and the worst possible fish you could eat #fish #health #fitness
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Try some cable crossover scoops sitting on an exercise ball. This will allow you to lean forwardFitness After 40
Try some cable crossover scoops sitting on an exercise ball. This will allow you to lean forward
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these one arm t-bar standing scoops. They really hit the upper pec by stabilizing the rangeChest Training
Try these one arm t-bar standing scoops. They really hit the upper pec by stabilizing the range
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this amazing healthy alternative to butter that tastes good and it’s very good for you. #gheeFitness After 40
Try this amazing healthy alternative to butter that tastes good and it’s very good for you. #ghee
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The power plate is a great way to finish off your leg workout for increase blood flow, and recoveryLeg Training
The power plate is a great way to finish off your leg workout for increase blood flow, and recovery
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why you shouldn’t be eating too many almonds and a better replacement for them #almonds #macadamiaNutrition & Fat Loss
Why you shouldn’t be eating too many almonds and a better replacement for them #almonds #macadamia
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these bar cable curls using two stacks. It allows for a thumbless grip which really isolatesBack Training
Try these bar cable curls using two stacks. It allows for a thumbless grip which really isolates
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The healthiest potato 🥔 you can eat,how to make it,and how to eat for optimal results #purpleNutrition & Fat Loss
The healthiest potato 🥔 you can eat,how to make it,and how to eat for optimal results #purple
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you really wanna lock in good form while doing your tricep extensions. Try using an incline benchArm Training
If you really wanna lock in good form while doing your tricep extensions. Try using an incline bench
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Eat this instead of oatmeal in the morning try this for better insulin sensitivity and fat burningNutrition & Fat Loss
Eat this instead of oatmeal in the morning try this for better insulin sensitivity and fat burning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re doing your shrugs behind the back, make sure you lighten up the weight emphasize the holdBack Training
If you’re doing your shrugs behind the back, make sure you lighten up the weight emphasize the hold
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Scientific explanation how caffeine helps you burn fat during workout #caffeine #fatburner #workoutExercise Form & Muscle Building
Scientific explanation how caffeine helps you burn fat during workout #caffeine #fatburner #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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From maximum muscular gains every lip you do should be controlled with constant contraction #fitFitness After 40
From maximum muscular gains every lip you do should be controlled with constant contraction #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To increase back thickness try this variation of the seated cable rows using two stacks #exerciseBack Training
To increase back thickness try this variation of the seated cable rows using two stacks #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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2 cups of of this will scientifically relieve muscle soreness help you sleep and reduce stressRecovery & Mobility
2 cups of of this will scientifically relieve muscle soreness help you sleep and reduce stress
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t forget to do your push-ups. It’s a great way to finish a chest or tricep workout #pushupsChest Training
Don’t forget to do your push-ups. It’s a great way to finish a chest or tricep workout #pushups
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to emphasize your pecs while doing dips make sure you lean forward #fit #motivationChest Training
If you’re trying to emphasize your pecs while doing dips make sure you lean forward #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re not getting enough of this nutrient, you will get wrinkles #glycineNutrition & Fat Loss
If you’re not getting enough of this nutrient, you will get wrinkles #glycine
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If you really wanna blow out your glutes and quads after a leg workout, do lunges #motivation #fitLeg Training
If you really wanna blow out your glutes and quads after a leg workout, do lunges #motivation #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you really wanna blow out your glutes and quads at the end of your leg workout. Try some lungesLeg Training
If you really wanna blow out your glutes and quads at the end of your leg workout. Try some lunges
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why you should never eat margarine #transfat #margarine #health #fatNutrition & Fat Loss
Why you should never eat margarine #transfat #margarine #health #fat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Next time you do cable curls use your power straps as handles and keep your wrists back #motivationBack Training
Next time you do cable curls use your power straps as handles and keep your wrists back #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you wanna get that little extra pump at the end, your bicep workout try some bands #bicepworkoutArm Training
If you wanna get that little extra pump at the end, your bicep workout try some bands #bicepworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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You need to research this supplement that will help you gain 2.2 pounds of muscle and lose body fatNutrition & Fat Loss
You need to research this supplement that will help you gain 2.2 pounds of muscle and lose body fat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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At the end of your workout try something unorthodox to really get the last bit out of the muscleExercise Form & Muscle Building
At the end of your workout try something unorthodox to really get the last bit out of the muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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IMPORTANT How to take calcium correctly #calcium #k2 #health #vitaminsandminerals101Nutrition & Fat Loss
IMPORTANT How to take calcium correctly #calcium #k2 #health #vitaminsandminerals101
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Doing shoulders on the cable crossover is a very smooth effective way to work the rear delts. #fitShoulder Training
Doing shoulders on the cable crossover is a very smooth effective way to work the rear delts. #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these tear shoulder presses using the V bar cable row handle. Do you really hit the front deltsShoulder Training
Try these tear shoulder presses using the V bar cable row handle. Do you really hit the front delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Two simple things you can do to lower your water retention #fit #motivation #exerciseMindset & Consistency
Two simple things you can do to lower your water retention #fit #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Straigh armpulldown are a great way to isolate the lats it takes the biceps out of the equationBack Training
Straigh armpulldown are a great way to isolate the lats it takes the biceps out of the equation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why you should never order decaffeinated coffee from a restaurant? #decaf #coffee #healthFitness After 40
Why you should never order decaffeinated coffee from a restaurant? #decaf #coffee #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Make every set, every rep, every inch of every rep, count. don’t waste anything in the gym. give allFitness After 40
Make every set, every rep, every inch of every rep, count. don’t waste anything in the gym. give all
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This is how one our cable scoop should be done slow steady to failure #fitFitness After 40
This is how one our cable scoop should be done slow steady to failure #fit
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What are the most nutrient dense super foods on the planet #grassfed #beef #health #superfoodNutrition & Fat Loss
What are the most nutrient dense super foods on the planet #grassfed #beef #health #superfood
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hyper extensions a great way to finish off your hamstring workout. Don’t round your back chest upLeg Training
Hyper extensions a great way to finish off your hamstring workout. Don’t round your back chest up
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Add this to your fruit smoothie or any carbohydrates to dramatically lower the blood sugar spikeNutrition & Fat Loss
Add this to your fruit smoothie or any carbohydrates to dramatically lower the blood sugar spike
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these cable bar curls on an incline bench for a really good bison pump #fit #bicepworkoutArm Training
Try these cable bar curls on an incline bench for a really good bison pump #fit #bicepworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Recipe for negating some of the bad effects from a high carb meal #applecidervinegar #cinnamon #walkCardio & Conditioning
Recipe for negating some of the bad effects from a high carb meal #applecidervinegar #cinnamon #walk
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm cable tricep push downs are an amazing way to finish off your tricep workout with a pumpArm Training
One arm cable tricep push downs are an amazing way to finish off your tricep workout with a pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try doing cable tricep extensions off of the cable preacher curl using your power straps as handlesArm Training
Try doing cable tricep extensions off of the cable preacher curl using your power straps as handles
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Make sure you’re getting enough of this nutrient being deficient in it is as bad as radiationFitness After 40
Make sure you’re getting enough of this nutrient being deficient in it is as bad as radiation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this hybrid of upright, rose and shrugs to really pump up your traps, lighter weight hold at topExercise Form & Muscle Building
Try this hybrid of upright, rose and shrugs to really pump up your traps, lighter weight hold at top
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to work your rear delts on the pec deck  #fit #motivation #exerciseShoulder Training
How to work your rear delts on the pec deck  #fit #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The carotenoid (pigment) that will help you lose belly fat (visceral fat) and Rev up metabolismNutrition & Fat Loss
The carotenoid (pigment) that will help you lose belly fat (visceral fat) and Rev up metabolism
Open lesson →
Seated calf raises are a must they work the soleus muscle like no other exercise. #calvesworkoutLeg Training
Seated calf raises are a must they work the soleus muscle like no other exercise. #calvesworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to add thickness to your back, try using your power strips as a handle #fitBack Training
If you’re trying to add thickness to your back, try using your power strips as a handle #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

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