BPF VIRTUAL
Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4668)Arm Training (700)Back Training (916)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 3661–3720 of 4668 videos.

Super simple, effective way to help control blood sugar. You should’ve thought of this earlier.Nutrition & Fat Loss
Super simple, effective way to help control blood sugar. You should’ve thought of this earlier.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Low bar, barbell squats are a great way to engage the glutes while squatting #glutesLeg Training
Low bar, barbell squats are a great way to engage the glutes while squatting #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Important information about the keto diet you need to follow #keto #ketodietNutrition & Fat Loss
Important information about the keto diet you need to follow #keto #ketodiet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable preacher curls, using your power straps as handles are a great way to blast your biceps #fitArm Training
Cable preacher curls, using your power straps as handles are a great way to blast your biceps #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Here is a shocking fact about fruit in your smoothies #fruit #smoothies #sugarNutrition & Fat Loss
Here is a shocking fact about fruit in your smoothies #fruit #smoothies #sugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The gym, is the only place where slow steady failure is Success #failureispartofsuccess #intensityFitness After 40
The gym, is the only place where slow steady failure is Success #failureispartofsuccess #intensity
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated leaning overhead tricep cable extensions, using your power strips as a handle #fitArm Training
Seated leaning overhead tricep cable extensions, using your power strips as a handle #fit
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The best time to take collagen to reduce stiffness and repair tendons #collagen #exercise #stiffnessNutrition & Fat Loss
The best time to take collagen to reduce stiffness and repair tendons #collagen #exercise #stiffness
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Try these one arm machine shoulder presses facing the machine. This exercise is great for isolatingShoulder Training
Try these one arm machine shoulder presses facing the machine. This exercise is great for isolating
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For a greater range of motion for your side delts, try leaning away from the cable get ready to burnShoulder Training
For a greater range of motion for your side delts, try leaning away from the cable get ready to burn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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You need to research methyl folate it’s being used to treat anxiety and depression. #MethyationBack Training
You need to research methyl folate it’s being used to treat anxiety and depression. #Methyation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try supinating your wrists at the top when doing incline bench dumbbell rows for a better pinch #fitBack Training
Try supinating your wrists at the top when doing incline bench dumbbell rows for a better pinch #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Important tip….. don’t take this type of vitamin B 12 #b12Nutrition & Fat Loss
Important tip….. don’t take this type of vitamin B 12 #b12
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Never be afraid to experiment with different exercises the shoulder press machine great for shrugsShoulder Training
Never be afraid to experiment with different exercises the shoulder press machine great for shrugs
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Try leaning forward when doing seated cable crossovers to isolate the upper chest more #chestworkoutBack Training
Try leaning forward when doing seated cable crossovers to isolate the upper chest more #chestworkout
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Scientific explanation of why alcohol stop fat burning #alcohol #fatburnFitness After 40
Scientific explanation of why alcohol stop fat burning #alcohol #fatburn
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Doing hamstrings one at a time really allows you to focus and isolate the muscle as much as possibleLeg Training
Doing hamstrings one at a time really allows you to focus and isolate the muscle as much as possible
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A public service announcement about food choices #nomargerine #transfat #hydrogenatedNutrition & Fat Loss
A public service announcement about food choices #nomargerine #transfat #hydrogenated
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Bent over cable curls are an amazing way to really get deep into the muscle fiber for maximum growthBack Training
Bent over cable curls are an amazing way to really get deep into the muscle fiber for maximum growth
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How exercise physiologically makes you smarter #bdnf #exercise #smarterFitness After 40
How exercise physiologically makes you smarter #bdnf #exercise #smarter
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How exercise physiologically makes you smarter #bdnf #exercise #smarterFitness After 40
How exercise physiologically makes you smarter #bdnf #exercise #smarter
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Try using your power straps as handles. Next time you do overhead triceps on the cables.Arm Training
Try using your power straps as handles. Next time you do overhead triceps on the cables.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Does alcohol cause cavities🤔 #alcohol #sugar #cavityfree #teethNutrition & Fat Loss
Does alcohol cause cavities🤔 #alcohol #sugar #cavityfree #teeth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close script Smith machine front presses are a great way to isolate the front delts #fit #shoulderShoulder Training
Close script Smith machine front presses are a great way to isolate the front delts #fit #shoulder
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Do you need to supplement with carnitine? #carnitineNutrition & Fat Loss
Do you need to supplement with carnitine? #carnitine
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Lightweights can be a very effective tool for growing muscle, as long as you mentally focus inBack Training
Lightweights can be a very effective tool for growing muscle, as long as you mentally focus in
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How lightweights can be a very effective tool for building muscleFitness After 40
How lightweights can be a very effective tool for building muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this for back thickness #backworkoutBack Training
Try this for back thickness #backworkout
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Warning ⛔️ if you eat a lot of spinach, you need to do this #spinach #mg #magnesiumNutrition & Fat Loss
Warning ⛔️ if you eat a lot of spinach, you need to do this #spinach #mg #magnesium
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Try these one arm cable scoops to really hit your upper chest #exercise #chestworkout tChest Training
Try these one arm cable scoops to really hit your upper chest #exercise #chestworkout t
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This mineral is proven to lower blood pressure and about 50% of the population is deficient #mgBack Training
This mineral is proven to lower blood pressure and about 50% of the population is deficient #mg
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to get more out of your barbell squats glutes and quads to the maxLeg Training
How to get more out of your barbell squats glutes and quads to the max
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Do this after squats to really develop your quads and glutes #squats #legs #glutes #quadsLeg Training
Do this after squats to really develop your quads and glutes #squats #legs #glutes #quads
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Do you have a second heart? #heart #soleus #cardioCardio & Conditioning
Do you have a second heart? #heart #soleus #cardio
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The king of bicep mass #barbellcurls #bicepworkoutArm Training
The king of bicep mass #barbellcurls #bicepworkout
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Scientific brain hack to help you form habits better #habitsMindset & Consistency
Scientific brain hack to help you form habits better #habits
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Shoulder presses off of squat machine are actually a great way to work your shouldersShoulder Training
Shoulder presses off of squat machine are actually a great way to work your shoulders
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Dips are a great way to hit the triceps slow and steady so you can really focus on what you’re doingArm Training
Dips are a great way to hit the triceps slow and steady so you can really focus on what you’re doing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to turn your garlic into a superfood #garlicNutrition & Fat Loss
How to turn your garlic into a superfood #garlic
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Make sure you work your rear deltoids for a balanced shoulder. This will help prevent injuries #fitShoulder Training
Make sure you work your rear deltoids for a balanced shoulder. This will help prevent injuries #fit
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The ideal fluid intake numbers, including variations for exercise #water #fluids #drinkFitness After 40
The ideal fluid intake numbers, including variations for exercise #water #fluids #drink
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For best calve results, do your calves with moderate weight and higher reps with slow steady formFitness After 40
For best calve results, do your calves with moderate weight and higher reps with slow steady form
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Some of you guys don’t wanna hear this, but I gotta say it anyways #alcohol #fitnessFitness After 40
Some of you guys don’t wanna hear this, but I gotta say it anyways #alcohol #fitness
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Try this grip variation on the cable crossover to really isolate the pecs #fit #motivationBack Training
Try this grip variation on the cable crossover to really isolate the pecs #fit #motivation
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Your next assignment is researching this supplement that helps you not store, fat and muscle #tmgNutrition & Fat Loss
Your next assignment is researching this supplement that helps you not store, fat and muscle #tmg
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Try Smith machine sumo to really focus in on the glutes #glutesworkout #glutesLeg Training
Try Smith machine sumo to really focus in on the glutes #glutesworkout #glutes
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Two more reasons you need to research and supplement with taurine #taurine #fit #motivationNutrition & Fat Loss
Two more reasons you need to research and supplement with taurine #taurine #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try doing your smith machine skull crushers at different angles to see which one hits your tricepArm Training
Try doing your smith machine skull crushers at different angles to see which one hits your tricep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these close grip thumbless spider curls at the end of your bicep workout for an amazing pumpArm Training
Try these close grip thumbless spider curls at the end of your bicep workout for an amazing pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to lower your all cause mortality rate #sleep #exercise #lifeRecovery & Mobility
How to lower your all cause mortality rate #sleep #exercise #life
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Don’t be afraid to think out of the box. Use your power straps as a grip on the pulldown machineBack Training
Don’t be afraid to think out of the box. Use your power straps as a grip on the pulldown machine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Take this one pill a day to slow down brain aging by two years plus receive many other benefitsFitness After 40
Take this one pill a day to slow down brain aging by two years plus receive many other benefits
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One arm, leaning side Laterals are a great way to finish your workout for shoulders. #fitShoulder Training
One arm, leaning side Laterals are a great way to finish your workout for shoulders. #fit
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If you’re getting tired after you, you eat a meal try this to fix it #exercisesnacks #fit #energyNutrition & Fat Loss
If you’re getting tired after you, you eat a meal try this to fix it #exercisesnacks #fit #energy
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Close, grip pull downs off of an incline bench are a great way to develop width in your back #latsBack Training
Close, grip pull downs off of an incline bench are a great way to develop width in your back #lats
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Do this after each set to recover quicker #sigh #breathing #recovery #exerciseRecovery & Mobility
Do this after each set to recover quicker #sigh #breathing #recovery #exercise
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One arm cable side presses, are great way to isolate the pecs one at a time #fit #motivationBack Training
One arm cable side presses, are great way to isolate the pecs one at a time #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do not fuel your workouts with this type of carbohydrate it’s very inefficient for skeletal muscleNutrition & Fat Loss
Do not fuel your workouts with this type of carbohydrate it’s very inefficient for skeletal muscle
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Try your stiff like deadlifts off the TBar row for a nice hamstring contraction #hamstringsworkoutLeg Training
Try your stiff like deadlifts off the TBar row for a nice hamstring contraction #hamstringsworkout
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Research this powerful antioxidant that is extremely important for liver health #glutathioneFitness After 40
Research this powerful antioxidant that is extremely important for liver health #glutathione
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

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