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Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 3661–3720 of 5431 videos.

T bar squats are a great way to burn out your legs after some heavy squats. Slow and lowLeg Training
T bar squats are a great way to burn out your legs after some heavy squats. Slow and low
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Collagen vs. Normal Protein: Benefits for Wrinkles #collagen #skin #wrinkles #proteinNutrition & Fat Loss
Collagen vs. Normal Protein: Benefits for Wrinkles #collagen #skin #wrinkles #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm standing concentration curls with a resistance band is a great way to keep constant contractArm Training
One arm standing concentration curls with a resistance band is a great way to keep constant contract
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To stimulate more muscular growth accentuate the eccentric portion of your liftBack Training
To stimulate more muscular growth accentuate the eccentric portion of your lift
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For an amazing bicep contraction try these standing t-bar curls, using a rope as your handle.Arm Training
For an amazing bicep contraction try these standing t-bar curls, using a rope as your handle.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Essential Amino Acid for Muscle Growth: Leucine #leucine #growth #muscle #mtorBack Training
The Essential Amino Acid for Muscle Growth: Leucine #leucine #growth #muscle #mtor
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to put some mass on your triceps, try theseArm Training
If you’re looking to put some mass on your triceps, try these
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If you wanna really locking your triceps for maximum contraction, try thisArm Training
If you wanna really locking your triceps for maximum contraction, try this
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If you’re looking for a great finisher for your tricep workout, try these Infiniti Rope pushdowns.Arm Training
If you’re looking for a great finisher for your tricep workout, try these Infiniti Rope pushdowns.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Impact of Aging and Exercise on Muscle Growth #aging #musclegrowth #proteinsynthesis #exerciseLeg Training
The Impact of Aging and Exercise on Muscle Growth #aging #musclegrowth #proteinsynthesis #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm T-bar shrugs are a great way to get that extra range of motion at the top. Lean forwardNutrition & Fat Loss
One arm T-bar shrugs are a great way to get that extra range of motion at the top. Lean forward
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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I bought a very useful attachment called a UClip that adds a lot of functionality and possibilitiesFitness After 40
I bought a very useful attachment called a UClip that adds a lot of functionality and possibilities
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hack to Boost Nighttime and Morning Fat Burning #sleep #diet #diethack #fatburnRecovery & Mobility
Hack to Boost Nighttime and Morning Fat Burning #sleep #diet #diethack #fatburn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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God gave you an amazing machine called a body. Push it to its limits and see where it takes you #godFitness After 40
God gave you an amazing machine called a body. Push it to its limits and see where it takes you #god
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable rows using a resistance band as your handle is a great way to focus on your back thickBack Training
Seated cable rows using a resistance band as your handle is a great way to focus on your back thick
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Kneeling one arm cable rows on an incline bench, using a resistance band as a handle for backBack Training
Kneeling one arm cable rows on an incline bench, using a resistance band as a handle for back
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The Simple 80% Protein Diet for Fat Burning and Muscle Gain #diet #fatloss #muscleNutrition & Fat Loss
The Simple 80% Protein Diet for Fat Burning and Muscle Gain #diet #fatloss #muscle
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Try this variation of the cable press using a bar to safely work your upper pecs #pecs #chest #workChest Training
Try this variation of the cable press using a bar to safely work your upper pecs #pecs #chest #work
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Warning: important tip alert: for maximum chest activation never do presses by pushing with your armChest Training
Warning: important tip alert: for maximum chest activation never do presses by pushing with your arm
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For a little variety, try your dumbbell press using a cable row handle Back Training
For a little variety, try your dumbbell press using a cable row handle 
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The Importance of Muscle for Metabolic Health and Longevity #muscle #longevityFitness After 40
The Importance of Muscle for Metabolic Health and Longevity #muscle #longevity
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Cable tricep overhead extensions leaning on a bench are still my go to tricep exercise. Try itArm Training
Cable tricep overhead extensions leaning on a bench are still my go to tricep exercise. Try it
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Humor ahead: Isometrics are great for helping muscular endurance and conditioning.😂😂😂Nutrition & Fat Loss
Humor ahead: Isometrics are great for helping muscular endurance and conditioning.😂😂😂
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Harnessing Hunger for Fat Loss and Muscle Retention #ghrelin #hunger #fatloss #muscleNutrition & Fat Loss
Harnessing Hunger for Fat Loss and Muscle Retention #ghrelin #hunger #fatloss #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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I failed so hard that I popped an earbud #fail #failharder #superfail #epicfailFitness After 40
I failed so hard that I popped an earbud #fail #failharder #superfail #epicfail
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I can go a little bit heavier while doing cable curls with the resistance band while standing,Arm Training
I can go a little bit heavier while doing cable curls with the resistance band while standing,
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If you’re looking for an amazing pump at the end of your bicep workout, try these seated cable curlsArm Training
If you’re looking for an amazing pump at the end of your bicep workout, try these seated cable curls
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Healthy Low-Carb Diet vs. Intermittent Fasting for Muscle Gain and Fat Loss #diet #muscle #healthNutrition & Fat Loss
Healthy Low-Carb Diet vs. Intermittent Fasting for Muscle Gain and Fat Loss #diet #muscle #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Calves respond well to higher reps with full range of motion, using slow steady form. #calvesworkoutExercise Form & Muscle Building
Calves respond well to higher reps with full range of motion, using slow steady form. #calvesworkout
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Try this variation of the dip to isolate your tricep even more #triceps #dips #workoutBack Training
Try this variation of the dip to isolate your tricep even more #triceps #dips #workout
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Going to failure with good form is key for maximum muscular growth #growth #maxmuscle #muscleBack Training
Going to failure with good form is key for maximum muscular growth #growth #maxmuscle #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Incline cable pushdowns, using your power straps as handles, is an excellent way to isolate triceps.Back Training
Incline cable pushdowns, using your power straps as handles, is an excellent way to isolate triceps.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Warning: interesting but semi-useless information ahead… The Truth About Cavities:Fitness After 40
Warning: interesting but semi-useless information ahead… The Truth About Cavities:
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Kneeling cable rear delts, using your power straps as handles, is a great way to isolate the back ofShoulder Training
Kneeling cable rear delts, using your power straps as handles, is a great way to isolate the back of
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leaning cable side laterals are a great way to increase the side deltoid’s range ofShoulder Training
Leaning cable side laterals are a great way to increase the side deltoid’s range of
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One arm reverse seated shoulder presses are a great way to isolate the front deltoid.Shoulder Training
One arm reverse seated shoulder presses are a great way to isolate the front deltoid.
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Improve Your Heart Health with Regular Sauna Sessions #healthFitness After 40
Improve Your Heart Health with Regular Sauna Sessions #health
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Straight arm cable, pull downs on an incline bench are an amazing way to work your lats #back #musclBack Training
Straight arm cable, pull downs on an incline bench are an amazing way to work your lats #back #muscl
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To fully engage the lats, make sure you’re arching your back with your chest up throughout the wholeBack Training
To fully engage the lats, make sure you’re arching your back with your chest up throughout the whole
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Beware of BPAs in Thermal Paper Receipts #bpa #receipt #hormonesFitness After 40
Beware of BPAs in Thermal Paper Receipts #bpa #receipt #hormones
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Performing any exercise one side at a time allows for that extra mental focus needed for maximumFitness After 40
Performing any exercise one side at a time allows for that extra mental focus needed for maximum
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If your gym doesn’t have a shrug machine, the shoulder press is a great alternative #workout #shrugsShoulder Training
If your gym doesn’t have a shrug machine, the shoulder press is a great alternative #workout #shrugs
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Cable crossovers using your Infiniti straps as handles are an amazing way to isolate your pecs #workBack Training
Cable crossovers using your Infiniti straps as handles are an amazing way to isolate your pecs #work
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The Surprising Effects of Cold Water Immersion on Muscle Growth #musclegain #coldwatertherapyLeg Training
The Surprising Effects of Cold Water Immersion on Muscle Growth #musclegain #coldwatertherapy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For total arm balance don’t neglect working your forearms. You won’t be sorry #workout #forearmsExercise Form & Muscle Building
For total arm balance don’t neglect working your forearms. You won’t be sorry #workout #forearms
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Started leg curls are amazing for isolating the hamstrings. Should be a staple in your arsenal #workLeg Training
Started leg curls are amazing for isolating the hamstrings. Should be a staple in your arsenal #work
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Improve Sleep and Burn Fat with This Simple Formula #kava #larginine #sleep #fatburnerRecovery & Mobility
Improve Sleep and Burn Fat with This Simple Formula #kava #larginine #sleep #fatburner
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Reverse wrist curls holding the bell of the kettlebell are a great way to work the upper forearmArm Training
Reverse wrist curls holding the bell of the kettlebell are a great way to work the upper forearm
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Using resistance bands as handles to your weights forces good form. #goodform #exercisetipsFitness After 40
Using resistance bands as handles to your weights forces good form. #goodform #exercisetips
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Try these hammer curls using your cable row handle and a kettle bell to You’re work your forearmsBack Training
Try these hammer curls using your cable row handle and a kettle bell to You’re work your forearms
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The Delicate Balance of Blood Sugar and How Exercise Can Help #bloodsugar #exercise #health #muscleNutrition & Fat Loss
The Delicate Balance of Blood Sugar and How Exercise Can Help #bloodsugar #exercise #health #muscle
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This is your chance to finally get fit. #fit #fitness #fitnesstrainer #health #diet #exerciseNutrition & Fat Loss
This is your chance to finally get fit. #fit #fitness #fitnesstrainer #health #diet #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Think out of the box, try doing some triceps on the squat machine #workout #triceps #muscle #pumpLeg Training
Think out of the box, try doing some triceps on the squat machine #workout #triceps #muscle #pump
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Try this tricep superset if you’re looking into your intensityArm Training
Try this tricep superset if you’re looking into your intensity
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Boost Your Brain Power with Eggs for Breakfast #brain #eggs #breakfastFitness After 40
Boost Your Brain Power with Eggs for Breakfast #brain #eggs #breakfast
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Try these seated cable rear delt pulls, using your Infiniti straps as handles, to really isolate theShoulder Training
Try these seated cable rear delt pulls, using your Infiniti straps as handles, to really isolate the
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Sunlight Boosts Muscle Growth #sun #d3 #vitamind #muscleBack Training
How Sunlight Boosts Muscle Growth #sun #d3 #vitamind #muscle
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Try using cable crossover handles when doing lat pulldowns if you’re looking for a little more freeBack Training
Try using cable crossover handles when doing lat pulldowns if you’re looking for a little more free
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Try these gorilla rows, they are great for back thickness and overall back development.Back Training
Try these gorilla rows, they are great for back thickness and overall back development.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Incredible Benefits of Allulose for Fat Burning and Sugar Control #allulose #sugarsubstituteNutrition & Fat Loss
The Incredible Benefits of Allulose for Fat Burning and Sugar Control #allulose #sugarsubstitute
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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